Therapists in Arlington, MA
Hayley Friel
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02474 (Online Only)
I am not accepting new clients. Feel free to email to be added to my waitlist. Clients reach out to me because they want something to change. It could be that you want to worry less, feel happier or more fulfilled in your relationships, increase motivation, reduce harsh self-criticism, or need some support with stressful transitions or losses. Maybe you are recognizing your current ways of coping with challenges aren't working as well as you'd like, and you want to explore new ones. If you feel like you are in a rut or can't seem to get out of your own way, therapy can help you figure it out and get to where you want to be.
I am not accepting new clients. Feel free to email to be added to my waitlist. Clients reach out to me because they want something to change. It could be that you want to worry less, feel happier or more fulfilled in your relationships, increase motivation, reduce harsh self-criticism, or need some support with stressful transitions or losses. Maybe you are recognizing your current ways of coping with challenges aren't working as well as you'd like, and you want to explore new ones. If you feel like you are in a rut or can't seem to get out of your own way, therapy can help you figure it out and get to where you want to be.
Christie M Carlson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Arlington, MA 02474
Welcome! Everyone has resources and strengths that can enhance one's life and relationships. People who contact me often feel overwhelmed, depressed, anxious, ashamed, or burdened in some way. I will help you to identify and use your unique resources to address particular challenges and to create the life you choose to live.
Welcome! Everyone has resources and strengths that can enhance one's life and relationships. People who contact me often feel overwhelmed, depressed, anxious, ashamed, or burdened in some way. I will help you to identify and use your unique resources to address particular challenges and to create the life you choose to live.
Marilyn Downs
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
1 Endorsed
Arlington, MA 02474
Not accepting new clients
I have over thirty years of experience providing therapy to adults of all ages. My style is warm, non-judgmental, respectful, and active. I use a blend of relational, mindfulness, psychodynamic and skills-based approaches to help you gain clarity and develop strategies to feel better. I am also trained in EMDR and sometimes incorporate those practices into my work with clients when needed. I am interested in seeing you as a whole person; understanding your experiences within your personal, cultural and social contexts; and supporting your strengths and resilience.
I have over thirty years of experience providing therapy to adults of all ages. My style is warm, non-judgmental, respectful, and active. I use a blend of relational, mindfulness, psychodynamic and skills-based approaches to help you gain clarity and develop strategies to feel better. I am also trained in EMDR and sometimes incorporate those practices into my work with clients when needed. I am interested in seeing you as a whole person; understanding your experiences within your personal, cultural and social contexts; and supporting your strengths and resilience.
Nicholas Taylor
Psychologist, PhD
Verified Verified
Arlington, MA 02474 (Online Only)
I am a licensed clinical psychologist specializing in the evidence-based treatment of anxiety spectrum, mood, and behavioral disorders in children, adolescents, and adults. I have extensive experience helping individuals, families, and parents manage symptoms of social anxiety, panic disorder, agoraphobia, phobias, generalized anxiety, tics, misophonia, and Obsessive Compulsive Disorder. I received my MA and Ph.D. in Clinical Psychology at Suffolk University and completed my post-doctoral fellowship at McLean Hospital, a Harvard Medical School affiliate.
I am a licensed clinical psychologist specializing in the evidence-based treatment of anxiety spectrum, mood, and behavioral disorders in children, adolescents, and adults. I have extensive experience helping individuals, families, and parents manage symptoms of social anxiety, panic disorder, agoraphobia, phobias, generalized anxiety, tics, misophonia, and Obsessive Compulsive Disorder. I received my MA and Ph.D. in Clinical Psychology at Suffolk University and completed my post-doctoral fellowship at McLean Hospital, a Harvard Medical School affiliate.
Carol Wintle
Counselor, LMHC, MA
Verified Verified
Arlington, MA 02474 (Online Only)
I bring 40 years of experience to my private practice helping individuals solve emotional and behavioral health problems. As a Licensed Mental Health Counselor with a Masters degree in Counseling Psychology, I am skilled in helping people with problems such as anxiety, depression, relationship/interpersonal issues, bullying and loss. I assist clients in developing social and emotional skills that help them live happier and more meaningful lives. My style is warm, respectful and spirited. I love the work I do and look forward to meeting and helping you.
I bring 40 years of experience to my private practice helping individuals solve emotional and behavioral health problems. As a Licensed Mental Health Counselor with a Masters degree in Counseling Psychology, I am skilled in helping people with problems such as anxiety, depression, relationship/interpersonal issues, bullying and loss. I assist clients in developing social and emotional skills that help them live happier and more meaningful lives. My style is warm, respectful and spirited. I love the work I do and look forward to meeting and helping you.
Oona Metz
Clinical Social Work/Therapist, LICSW, CGP
Verified Verified
1 Endorsed
Arlington, MA 02474
I treat adults and adolescents in individual and group therapy in my Brookline and Arlington offices. I work with clients on a variety of issues including depression, anxiety, sexuality, divorce, step-parenting, trauma, loss and grief. Through exploration and collaboration, I help clients gain more clarity, become more connected, and feel greater satisfaction with their lives. In addition, I provide supervision, consultation and training to clinicians on group therapy and a variety of other topics.
I treat adults and adolescents in individual and group therapy in my Brookline and Arlington offices. I work with clients on a variety of issues including depression, anxiety, sexuality, divorce, step-parenting, trauma, loss and grief. Through exploration and collaboration, I help clients gain more clarity, become more connected, and feel greater satisfaction with their lives. In addition, I provide supervision, consultation and training to clinicians on group therapy and a variety of other topics.
Sage Hess
Pre-Licensed Professional, MA
Verified Verified
Arlington, MA 02474
I am an expressive art therapist, I work primarily with neurodivergent, LGBTQIA+ people who struggle to feel seen and validated in the healthcare system and American capitalist systems at large. I enjoy working with people who are seeking a therapist with overlapping lived experiences. I highly value feedback and open communication with clients. In my opinion, the therapeutic relationship is the most important part of good therapy and mutual respect is critical to that. I love working with many age groups ranging from teens to adults.
I am an expressive art therapist, I work primarily with neurodivergent, LGBTQIA+ people who struggle to feel seen and validated in the healthcare system and American capitalist systems at large. I enjoy working with people who are seeking a therapist with overlapping lived experiences. I highly value feedback and open communication with clients. In my opinion, the therapeutic relationship is the most important part of good therapy and mutual respect is critical to that. I love working with many age groups ranging from teens to adults.
Renee Outland
Occupational Therapist, OTD, OTR/L
Verified Verified
1 Endorsed
Arlington, MA 02474 (Online Only)
Waitlist for new clients
As a queer occupational therapist, I take a "build your own" approach to therapy that is rooted in compassion, curiosity, and a belief that our bodies are deeply connected to our sense of self and our experience of the world around us. Disruptions in those connections can lead to many painful experiences, so repairing the body-self relationship is often part of the work my clients and I do together. I use your specific experiences rather than labels to guide my approach, so in each session I draw from sources like IFS, bodywork practices, relational theories, and a range of experiential modalities to find the best fit I can for you.
As a queer occupational therapist, I take a "build your own" approach to therapy that is rooted in compassion, curiosity, and a belief that our bodies are deeply connected to our sense of self and our experience of the world around us. Disruptions in those connections can lead to many painful experiences, so repairing the body-self relationship is often part of the work my clients and I do together. I use your specific experiences rather than labels to guide my approach, so in each session I draw from sources like IFS, bodywork practices, relational theories, and a range of experiential modalities to find the best fit I can for you.
Rachel Fernekees
Clinical Social Work/Therapist, LICSW, SAC, MAT
Verified Verified
2 Endorsed
Arlington, MA 02474 (Online Only)
Are you tired of feeling anxious? Are you finding it difficult to concentrate and juggle demands? Are you looking for a professional you or your child will connect with? We work at a pace that is comfortable for you and draw from your strengths to get you feeling better. You have inner wisdom and choices that will bring you solutions. People meet with me to find relief from symptoms of anxiety, depression, ADHD, PTSD, and OCD. I provide a unique treatment plan to suit your needs which incorporates evidence based practice and the structure of skills & behavior therapy if desired. I am a neurodiversity & LGBTQIA+ affirming provider.
Are you tired of feeling anxious? Are you finding it difficult to concentrate and juggle demands? Are you looking for a professional you or your child will connect with? We work at a pace that is comfortable for you and draw from your strengths to get you feeling better. You have inner wisdom and choices that will bring you solutions. People meet with me to find relief from symptoms of anxiety, depression, ADHD, PTSD, and OCD. I provide a unique treatment plan to suit your needs which incorporates evidence based practice and the structure of skills & behavior therapy if desired. I am a neurodiversity & LGBTQIA+ affirming provider.
Brianna Lear
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02474
I feel honored to be able to sit with people through the peaks and valleys of the human condition. As a Licensed Independent Clinical Social Worker, I am dedicated to providing compassionate research-supported care for adults, children, adolescents, and families. My specialties include treating anxiety and mood disorders, relational challenges, life transitions, OCD, and complex trauma. I also have extensive experience supporting individuals navigating neurodivergence, substance use disorders, gender dysphoria, psychosis-spectrum disorders, emotion dysregulation, family conflict, suicidality, and social isolation.
I feel honored to be able to sit with people through the peaks and valleys of the human condition. As a Licensed Independent Clinical Social Worker, I am dedicated to providing compassionate research-supported care for adults, children, adolescents, and families. My specialties include treating anxiety and mood disorders, relational challenges, life transitions, OCD, and complex trauma. I also have extensive experience supporting individuals navigating neurodivergence, substance use disorders, gender dysphoria, psychosis-spectrum disorders, emotion dysregulation, family conflict, suicidality, and social isolation.
Emily E Manove
Psychologist, PhD
Verified Verified
3 Endorsed
Arlington, MA 02476
I welcome your courage in sharing your challenges with me and believe that we can work together using evidence-based therapy to create change. Our relationship matters to me and I will check in with you frequently about our work. I bring respect, empathy, humor, and authenticity (I'm a real person!) to the therapy room. I often work with OCD, anxiety, substance use, shame, perfectionism, body image, eating issues, depression, trauma/PTSD, relationship issues and parenting. I am an experienced IFS and AEDP therapist. I also use mindfulness, ACT, CBT and DBT heavily in my practice. I am a certified and experienced couples' therapist.
I welcome your courage in sharing your challenges with me and believe that we can work together using evidence-based therapy to create change. Our relationship matters to me and I will check in with you frequently about our work. I bring respect, empathy, humor, and authenticity (I'm a real person!) to the therapy room. I often work with OCD, anxiety, substance use, shame, perfectionism, body image, eating issues, depression, trauma/PTSD, relationship issues and parenting. I am an experienced IFS and AEDP therapist. I also use mindfulness, ACT, CBT and DBT heavily in my practice. I am a certified and experienced couples' therapist.
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Matthew Schrock
Psychologist, PhD
Verified Verified
4 Endorsed
Arlington, MA 02474
Dr. Schrock is a clinical psychologist at Cambridge Psychology Group with appointments at McLean Hospital and Harvard Medical School. He is the co-director of Psychology Training for the McLean Hospital/Harvard Medical School Doctoral Internship in Clinical Psychology and is a senior staff psychologist at McLean’s Behavioral Health Partial Hospital Program. He received his Ph.D in Clinical Psychology from the University of Louisville, and he completed his internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School.
Dr. Schrock is a clinical psychologist at Cambridge Psychology Group with appointments at McLean Hospital and Harvard Medical School. He is the co-director of Psychology Training for the McLean Hospital/Harvard Medical School Doctoral Internship in Clinical Psychology and is a senior staff psychologist at McLean’s Behavioral Health Partial Hospital Program. He received his Ph.D in Clinical Psychology from the University of Louisville, and he completed his internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School.
Hanying Alexander
Counselor, LMHC, R-DMT
Verified Verified
1 Endorsed
Arlington, MA 02476
Not accepting new clients
I love working with people to explore ways to overcome challenges in life together. Many of my clients struggle with managing depression, anxiety, gender identity, emotion regulation and expression, dysfunctional family communication, traumatic experiences, as well as acculturation difficulties (you know, having trouble to "fit in" a new culture or a new environment). As many wise people said; if you are wonder about having a therapist, you should get one (me or someone else)!
I love working with people to explore ways to overcome challenges in life together. Many of my clients struggle with managing depression, anxiety, gender identity, emotion regulation and expression, dysfunctional family communication, traumatic experiences, as well as acculturation difficulties (you know, having trouble to "fit in" a new culture or a new environment). As many wise people said; if you are wonder about having a therapist, you should get one (me or someone else)!
Dr. Meghan Schreck
Psychologist, PhD
Verified Verified
Arlington, MA 02474 (Online Only)
I provide evidence-based treatments for adults with OCD, perinatal OCD, and anxiety disorders. Having OCD makes it hard to be present in your life. You may be having anxious thoughts about contamination, the health of your baby, or something bad happening to someone you care about. You may be having scary, intrusive thoughts that don’t make sense and feel like the opposite of who you are. You find yourself repeating behaviors or reviewing situations in your mind to alleviate anxiety, but the thoughts and anxiety always return.
I provide evidence-based treatments for adults with OCD, perinatal OCD, and anxiety disorders. Having OCD makes it hard to be present in your life. You may be having anxious thoughts about contamination, the health of your baby, or something bad happening to someone you care about. You may be having scary, intrusive thoughts that don’t make sense and feel like the opposite of who you are. You find yourself repeating behaviors or reviewing situations in your mind to alleviate anxiety, but the thoughts and anxiety always return.
Center Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, MA 02476
Waitlist for new clients
Neesi is an LCSW and a therapist. She works predominantly with adults and a few teens. Neesi is currently looking for clients who wish to primarily meet in-person, with occasional virtual meetings. Some of the typical concerns she works with folx on are romantic relationships, stress management, anxiety, depression, trauma, ADHD, spirituality, and communicating boundaries with one's parents. LGBTQ+ folx of all colors (white/BIPOC/etc) are welcome to request therapy, including those who are "questioning." Please mention any RELEVANt identities you have when messaging her. Thank you!
Neesi is an LCSW and a therapist. She works predominantly with adults and a few teens. Neesi is currently looking for clients who wish to primarily meet in-person, with occasional virtual meetings. Some of the typical concerns she works with folx on are romantic relationships, stress management, anxiety, depression, trauma, ADHD, spirituality, and communicating boundaries with one's parents. LGBTQ+ folx of all colors (white/BIPOC/etc) are welcome to request therapy, including those who are "questioning." Please mention any RELEVANt identities you have when messaging her. Thank you!
Dal Hucknall
Clinical Social Work/Therapist, LICSW , CNC
Verified Verified
Arlington, MA 02474
My typical client is someone who is looking for an alternative, holistic approach to modern- day problems. These problems may include conditions such as anxiety, depression, past trauma, or relationship issues. Also, many people seek therapy and support to transition through major life changes and losses. In all cases, people are seeking to become a better, or even best, version of themselves. Many wish to build optimal daily habits in order to achieve this. Thus they appreciate my combined approach of counseling and life -coaching, as well as the multiple and varied resources ,"tools", and strategies used for concrete change.
My typical client is someone who is looking for an alternative, holistic approach to modern- day problems. These problems may include conditions such as anxiety, depression, past trauma, or relationship issues. Also, many people seek therapy and support to transition through major life changes and losses. In all cases, people are seeking to become a better, or even best, version of themselves. Many wish to build optimal daily habits in order to achieve this. Thus they appreciate my combined approach of counseling and life -coaching, as well as the multiple and varied resources ,"tools", and strategies used for concrete change.
Jasmine Mote
Psychologist, PhD
Verified Verified
1 Endorsed
Arlington, MA 02474 (Online Only)
Therapy should be a life-affirming experience where you can feel heard, valued, and supported as you share your hopes and struggles. I provide psychotherapy to adults living with anxiety, depression, psychosis-spectrum disorders, and those going through any big life change. I especially love helping new parents with the difficulties that can coincide with pregnancy and postpartum. As a former tenure-track professor, I also enjoy working with people experiencing similar high-stress work environments.
Therapy should be a life-affirming experience where you can feel heard, valued, and supported as you share your hopes and struggles. I provide psychotherapy to adults living with anxiety, depression, psychosis-spectrum disorders, and those going through any big life change. I especially love helping new parents with the difficulties that can coincide with pregnancy and postpartum. As a former tenure-track professor, I also enjoy working with people experiencing similar high-stress work environments.
Catherine Lee Christie
Counselor, LMHC
Verified Verified
1 Endorsed
Arlington, MA 02476
Waitlist for new clients
I provide a safe, supportive and nurturing environment for clients to explore life's issues and challenges and develop a positive sense of self. I use positivity, humor and creativity and my goal is to help people recognize their strengths and unique qualities, which can serve them on their path to wellness. I also engage clients in honest reflection of themselves and their relationships and help empower them to make any necessary changes in their lives that promote growth and healing. I have a client-centered, non-judgmental approach and welcome clients from all backgrounds.
I provide a safe, supportive and nurturing environment for clients to explore life's issues and challenges and develop a positive sense of self. I use positivity, humor and creativity and my goal is to help people recognize their strengths and unique qualities, which can serve them on their path to wellness. I also engage clients in honest reflection of themselves and their relationships and help empower them to make any necessary changes in their lives that promote growth and healing. I have a client-centered, non-judgmental approach and welcome clients from all backgrounds.
Augusta Davis
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02476 (Online Only)
What does self-love and compassion mean to you? I provide a safe and supportive environment for clients to engage in self-exploration, self-empowerment, and healing. I believe that therapy is a space to prioritize your wellbeing, in order to show up for yourself and those you care about.
What does self-love and compassion mean to you? I provide a safe and supportive environment for clients to engage in self-exploration, self-empowerment, and healing. I believe that therapy is a space to prioritize your wellbeing, in order to show up for yourself and those you care about.
Nick Harris
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Arlington, MA 02476
Not accepting new clients
I appreciate your efforts to seek therapy and hope that this description serves as a useful introduction to my practice. My approach is client-centered, flexible, and integrative, meaning that I draw from multiple schools of theory and practice in treatment. I most frequently offer Cognitive Behavioral, Mindfulness-Based, Psychodynamic and Motivational treatments. I work with adolescents and adults, with particular interests in anxiety disorders, OCD, work-related stress and career coaching, substance use problems, learning differences, grief/bereavement counseling, and phase-of-life transitions.
I appreciate your efforts to seek therapy and hope that this description serves as a useful introduction to my practice. My approach is client-centered, flexible, and integrative, meaning that I draw from multiple schools of theory and practice in treatment. I most frequently offer Cognitive Behavioral, Mindfulness-Based, Psychodynamic and Motivational treatments. I work with adolescents and adults, with particular interests in anxiety disorders, OCD, work-related stress and career coaching, substance use problems, learning differences, grief/bereavement counseling, and phase-of-life transitions.
See more therapy options for Arlington
How does your Therapist compare?
Number of Therapists in Arlington, MA
400+
Average cost per session
$175
Therapists in Arlington, MA who prioritize treating:
92% | Anxiety |
87% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
67% | Coping Skills |
66% | Trauma and PTSD |
64% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
83% | BlueCross and BlueShield |
51% | UnitedHealthcare UHC | UBH |
50% | Optum |
How Therapists in Arlington, MA see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Arlington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.