Therapists in Torrance, CA
Cleo Young
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90505
Waitlist for new clients
I am pleased to announce joining The Effective Therapy Group. My practice includes kids (4+), as well as couples, and individuals. My work with individuals includes anxiety, PTSD (trauma), abuse, depression, grief, and life’s transitions. Transitions that include moving, divorce, change in health, and recovering from the past year’s health crisis, as well as being an addictions specialist.
I am pleased to announce joining The Effective Therapy Group. My practice includes kids (4+), as well as couples, and individuals. My work with individuals includes anxiety, PTSD (trauma), abuse, depression, grief, and life’s transitions. Transitions that include moving, divorce, change in health, and recovering from the past year’s health crisis, as well as being an addictions specialist.
Renee Rios
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Torrance, CA 90505
I possess a passion for helping others along their life's journey. In my work, I arrive with sincerity, humility, optimism, and professionalism. My purpose is to hold a safe space--- removed of judgment and bias--- in order to facilitate healing, growth and transformation, so one can fulfill their life's purpose. I serve infant, child, adolescent, adult and geriatric populations through an intersectional approach to client-centered, strengths-based, trauma-informed, culturally-attuned, evidence-based, psychodynamic and cognitive behavioral therapeutic interventions. Individual, couples, and family therapy available.
I possess a passion for helping others along their life's journey. In my work, I arrive with sincerity, humility, optimism, and professionalism. My purpose is to hold a safe space--- removed of judgment and bias--- in order to facilitate healing, growth and transformation, so one can fulfill their life's purpose. I serve infant, child, adolescent, adult and geriatric populations through an intersectional approach to client-centered, strengths-based, trauma-informed, culturally-attuned, evidence-based, psychodynamic and cognitive behavioral therapeutic interventions. Individual, couples, and family therapy available.
Jessica Henry
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90505 (Online Only)
Hello! My name is Jessica Henry and I am a Licensed Marriage and Family Therapist. I focus on providing individualized treatment. I graduated from Pepperdine University in 2010 with a Masters Degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. I began my career working in the community mental health, servicing the county of Los Angeles. I have nearly 13 years of experience in providing therapeutic services to kids, adolescents, teens and adults. Currently, I am only seeing clients virtually.
Hello! My name is Jessica Henry and I am a Licensed Marriage and Family Therapist. I focus on providing individualized treatment. I graduated from Pepperdine University in 2010 with a Masters Degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. I began my career working in the community mental health, servicing the county of Los Angeles. I have nearly 13 years of experience in providing therapeutic services to kids, adolescents, teens and adults. Currently, I am only seeing clients virtually.
Sayaka Kawase
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Torrance, CA 90505
I have extensive experiences in working with individuals who had painful experiences and continue to suffer from these memories. My goal is not only to treat trauma symptoms, but to help people grow from their painful experiences. Through my treatment, you can overcome any negative thoughts associated with trauma and gain trust and confidence in people and yourself. My approach includes evidence-based Cognitive Behavioral Therapy (CBT), such as Prolonged Exposure and STAIR/NST. You will learn many tools to manage your trauma related symptoms, which can be used after my treatment.
I have extensive experiences in working with individuals who had painful experiences and continue to suffer from these memories. My goal is not only to treat trauma symptoms, but to help people grow from their painful experiences. Through my treatment, you can overcome any negative thoughts associated with trauma and gain trust and confidence in people and yourself. My approach includes evidence-based Cognitive Behavioral Therapy (CBT), such as Prolonged Exposure and STAIR/NST. You will learn many tools to manage your trauma related symptoms, which can be used after my treatment.
Amy Huang
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90503
I am delighted to join my clients on their journey to self-improvement! I am a firm believer that people are resilient and utilize a strengths-based approach. I see recovery as a continuum and people will change if they are willing to put in the time and effort. I am committed to helping people achieve their lifelong dreams. I am a licensed clinical social worker dedicated to working with clients for the past 22 years. I also possess a doctoral degree in social work from the University of Sydney. I can relate to those who have experienced trauma and have had to learn to be authentic with their feelings.
I am delighted to join my clients on their journey to self-improvement! I am a firm believer that people are resilient and utilize a strengths-based approach. I see recovery as a continuum and people will change if they are willing to put in the time and effort. I am committed to helping people achieve their lifelong dreams. I am a licensed clinical social worker dedicated to working with clients for the past 22 years. I also possess a doctoral degree in social work from the University of Sydney. I can relate to those who have experienced trauma and have had to learn to be authentic with their feelings.
Sarah Tuberman-Green
Psychologist, PsyD
Verified Verified
Torrance, CA 90505
I work with children, adolescents, and families who are experiencing a wide variety of presenting problems. My approach to therapy is supportive, genuine, and collaborative, which allows children and adolescents to reach their fullest potential. I have worked with children and teens for over ten years across a number of settings, including community mental health centers, psychiatric hospitals, schools, and private practice.
I work with children, adolescents, and families who are experiencing a wide variety of presenting problems. My approach to therapy is supportive, genuine, and collaborative, which allows children and adolescents to reach their fullest potential. I have worked with children and teens for over ten years across a number of settings, including community mental health centers, psychiatric hospitals, schools, and private practice.
Bridget Tessman
Marriage & Family Therapist Associate, AMFT
Verified Verified
Torrance, CA 90505
Life can be overwhelming, stressful, and complicated, and it's okay to reach for support. Therapy is a powerful tool for self-discovery, healing, and expanding personal insight. In our sessions you experience a compassionate, non-judgmental, and tailored experience to your needs. When you feel open we will explore your thougths, feelings, develop coping skills, explore your relationships, and work towards your goals. Sessions will also be from a holistic and spiritual approach to mental health, addressing the mind, body, and soul connections. Together, we will create a plan to empower you to over come the obstacles and find peace.
Life can be overwhelming, stressful, and complicated, and it's okay to reach for support. Therapy is a powerful tool for self-discovery, healing, and expanding personal insight. In our sessions you experience a compassionate, non-judgmental, and tailored experience to your needs. When you feel open we will explore your thougths, feelings, develop coping skills, explore your relationships, and work towards your goals. Sessions will also be from a holistic and spiritual approach to mental health, addressing the mind, body, and soul connections. Together, we will create a plan to empower you to over come the obstacles and find peace.
Bobbi K O'Brien
Psychologist, PhD
Verified Verified
Torrance, CA 90505
Not accepting new clients
Beginning therapy can be intimidating, and I provide a comfortable, safe place to begin the process of self discovery and growth. I consider therapy to be a tool for finding and overcoming obstacles to a fulfilling life. I have worked in mental health for over 20 years, and I have extensive experience working with adolescents and adults with eating disorders, grief and loss, depression, life dissatisfaction, and relationship issues. I believe emotional well being is just as important as physical health, and psychotherapy can be an effective way to feel healthier and more satisfied with your life.
Beginning therapy can be intimidating, and I provide a comfortable, safe place to begin the process of self discovery and growth. I consider therapy to be a tool for finding and overcoming obstacles to a fulfilling life. I have worked in mental health for over 20 years, and I have extensive experience working with adolescents and adults with eating disorders, grief and loss, depression, life dissatisfaction, and relationship issues. I believe emotional well being is just as important as physical health, and psychotherapy can be an effective way to feel healthier and more satisfied with your life.
TheChildInUs
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90503
There is nothing more valuable in this world than living the life you were destined to live and nothing more fearful than the passage of time and losing time. We spend so much time in fear of change that we often time sacrifice our own experience. Fear of failure, fear of the new, fear of criticism is just a few of the common reasons for fear of change. I would like to remind you that your experience is valid, that you are not alone and that there is hope.
There is nothing more valuable in this world than living the life you were destined to live and nothing more fearful than the passage of time and losing time. We spend so much time in fear of change that we often time sacrifice our own experience. Fear of failure, fear of the new, fear of criticism is just a few of the common reasons for fear of change. I would like to remind you that your experience is valid, that you are not alone and that there is hope.
Mind to Mindful
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90504 (Online Only)
Mind to Mindful was formed to address the rapidly emerging field of mindfulness-based therapy. Our program offers both mindfulness groups and mindfulness-based individual therapy. Although the training of each teacher and therapist in our program varies, they all share an excitement about the growing body of research which shows how mindfulness practices reduce stress and enhance happiness. With 40 locations throughout Northern and Southern California, clients can be seen either in person or over our confidential video conferencing connection.
Mind to Mindful was formed to address the rapidly emerging field of mindfulness-based therapy. Our program offers both mindfulness groups and mindfulness-based individual therapy. Although the training of each teacher and therapist in our program varies, they all share an excitement about the growing body of research which shows how mindfulness practices reduce stress and enhance happiness. With 40 locations throughout Northern and Southern California, clients can be seen either in person or over our confidential video conferencing connection.
Nazanin Moali
Psychologist, PhD, CST
Verified Verified
3 Endorsed
Torrance, CA 90505
If you are ready to overcome your unhealthy habits but don't quite know how to do it, I am here to help. Just by being where you are you've already come such a long way. How do I know? Because most unhealthy habits and dysfunctional behaviors cocoon themselves in shame and secrecy. But you don't have to hide anymore: I'm here to help you gain the skills, the confidence, and the power to stop this self-destruction. I helped many of my clients become unstuck and reconnect with themselves and others.
If you are ready to overcome your unhealthy habits but don't quite know how to do it, I am here to help. Just by being where you are you've already come such a long way. How do I know? Because most unhealthy habits and dysfunctional behaviors cocoon themselves in shame and secrecy. But you don't have to hide anymore: I'm here to help you gain the skills, the confidence, and the power to stop this self-destruction. I helped many of my clients become unstuck and reconnect with themselves and others.
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Melanie Bomar
Marriage & Family Therapist, MA
Verified Verified
7 Endorsed
Torrance, CA 90505
Melanie is EMDR Certified, a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor. She earned her MA degree in Clinical Psychology from Pepperdine University and has over 8 years of experience at Journeys working with clients of all ages and various issues. She has experience with clients struggling with trauma, anxiety, depression, family conflict, phobias, marital issues, etc. She also has over 16 years of experience working with teens in a youth ministry setting. Previously, Melanie gained experience in the TV and Music industries. In her free time, she enjoys wilderness backpacking & music.
Melanie is EMDR Certified, a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor. She earned her MA degree in Clinical Psychology from Pepperdine University and has over 8 years of experience at Journeys working with clients of all ages and various issues. She has experience with clients struggling with trauma, anxiety, depression, family conflict, phobias, marital issues, etc. She also has over 16 years of experience working with teens in a youth ministry setting. Previously, Melanie gained experience in the TV and Music industries. In her free time, she enjoys wilderness backpacking & music.
Amy L. Huang Emdr And Brainspotting Therapist
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Torrance, CA 90501
I have an affinity for working with people who have suffered from childhood abuse. Many people who have experienced childhood abuse suffer from low-self esteem, depression, and anxiety. These conditions cause people to have difficulties connecting with others, maintaining a steady job or to have healthy families. Such individuals may experience workplace bullying or may feel chronically lonely. Other clientele that I enjoy working with have insecure attachment styles, are going through IVF or living in solitude not by choice.
I have an affinity for working with people who have suffered from childhood abuse. Many people who have experienced childhood abuse suffer from low-self esteem, depression, and anxiety. These conditions cause people to have difficulties connecting with others, maintaining a steady job or to have healthy families. Such individuals may experience workplace bullying or may feel chronically lonely. Other clientele that I enjoy working with have insecure attachment styles, are going through IVF or living in solitude not by choice.
Accent On Wellness Psychology Associates, Inc.
Psychologist, PsyD, QME
Verified Verified
1 Endorsed
Torrance, CA 90505
Whether you are in crisis, need a disability evaluation, POST Appeal, Qualified Medical Examiner (QME/AME) or just need someone to talk to, I can provide you with a confidential process that is centered on your emotional needs. As a psychologist with many years of experience, I help individuals, couples and families find balance and happiness in their relationships in order to live more productive, enjoyable lives by focusing on finding real life solutions tailored to each individual. Are you ready to find solutions to your problems? Call me for a free telephone consultation, or select "Appointment Request" on my website.
Whether you are in crisis, need a disability evaluation, POST Appeal, Qualified Medical Examiner (QME/AME) or just need someone to talk to, I can provide you with a confidential process that is centered on your emotional needs. As a psychologist with many years of experience, I help individuals, couples and families find balance and happiness in their relationships in order to live more productive, enjoyable lives by focusing on finding real life solutions tailored to each individual. Are you ready to find solutions to your problems? Call me for a free telephone consultation, or select "Appointment Request" on my website.
Heidy Salguero
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Torrance, CA 90503 (Online Only)
Not accepting new clients
Congratulations on taking the initiative to seek help. Now, allow me to help you build on the strengths that will help you in meeting your therapy goals. Whether you are struggling with depression, anxiety, grief, adjusting to a life change, or something else. I am here to offer you the support in navigating through any of these situations. Let me help you identify and manage stressors, while also building on coping mechanisms that will help you reach emotional and behavioral wellness.
Congratulations on taking the initiative to seek help. Now, allow me to help you build on the strengths that will help you in meeting your therapy goals. Whether you are struggling with depression, anxiety, grief, adjusting to a life change, or something else. I am here to offer you the support in navigating through any of these situations. Let me help you identify and manage stressors, while also building on coping mechanisms that will help you reach emotional and behavioral wellness.
Cora Palma
Psychologist, PhD
Verified Verified
Torrance, CA 90505
Dr. Palma is a Licensed Educational Psychologist. She offers counseling, psychological-educational assessment, and Independent Educational Evaluation (IEE) services to school-aged youth between the ages of 3 and 18 years old, and consultative and counseling services to parents of school-aged children. For children, Dr. Palma provides trauma-informed counseling services to address a variety of issues that impact children and adolescents, with a focus on resilience-building and educational impact.
Dr. Palma is a Licensed Educational Psychologist. She offers counseling, psychological-educational assessment, and Independent Educational Evaluation (IEE) services to school-aged youth between the ages of 3 and 18 years old, and consultative and counseling services to parents of school-aged children. For children, Dr. Palma provides trauma-informed counseling services to address a variety of issues that impact children and adolescents, with a focus on resilience-building and educational impact.
Gelbart and Associates
Psychologist, PhD
Verified Verified
Torrance, CA 90505
Having been in practice in the South Bay since 1976, I bring a great deal of experience in helping people with problems related to personal or family drug or alcohol use, as well as depression, anxiety, stress, and marital issues. My work with addiction includes problems related to gambling, sex, and food. At present, in addition to my practice, I am the Director of Behavioral Health at Torrance Memorial Medical Center, and the Executive Director and Supervising Psychologist for the Torrance Memorial Thelma McMillen Recovery Center
Having been in practice in the South Bay since 1976, I bring a great deal of experience in helping people with problems related to personal or family drug or alcohol use, as well as depression, anxiety, stress, and marital issues. My work with addiction includes problems related to gambling, sex, and food. At present, in addition to my practice, I am the Director of Behavioral Health at Torrance Memorial Medical Center, and the Executive Director and Supervising Psychologist for the Torrance Memorial Thelma McMillen Recovery Center
Lianne de la Pena
Marriage & Family Therapist, MFT
Verified Verified
Torrance, CA 90505
I offer professional focus on balancing life during COVID, anxiety, depression, anger management, difficulty functioning, domestic violence, trauma, history of sexual and physical abuse, guilt and shame, family addictions and codependence, self-harm, grief and loss, multi-generational family reconciliation, phase of life transitions, multi-cultural issues, parenting skills, and forgiveness. Individual, couple and family sessions are available. My approach to therapy embraces the premise that people are inherently worthy and share a common, basic need to feel heard and validated in their relationships.
I offer professional focus on balancing life during COVID, anxiety, depression, anger management, difficulty functioning, domestic violence, trauma, history of sexual and physical abuse, guilt and shame, family addictions and codependence, self-harm, grief and loss, multi-generational family reconciliation, phase of life transitions, multi-cultural issues, parenting skills, and forgiveness. Individual, couple and family sessions are available. My approach to therapy embraces the premise that people are inherently worthy and share a common, basic need to feel heard and validated in their relationships.
James A Stump
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90505 (Online Only)
Stress. Frustration. Anxiety. Depression. From work, family, relationships, financial burdens. All lead to anger, loneliness, sadness & possibly despair. Life was not meant to be pressured & unhappy & it doesn’t have to be. I can help identify your innate abilities & your God-given talents, the ones you were meant to realize & share for the benefit of yourself, loved ones & others. Be all that you can be. It is not only your gift, but your obligation. Make & leave a positive impact on the world. You are the catalyst; I am your facilitator if you allow me to be. At this time, I am only accepting fee for service clients via telephone.
Stress. Frustration. Anxiety. Depression. From work, family, relationships, financial burdens. All lead to anger, loneliness, sadness & possibly despair. Life was not meant to be pressured & unhappy & it doesn’t have to be. I can help identify your innate abilities & your God-given talents, the ones you were meant to realize & share for the benefit of yourself, loved ones & others. Be all that you can be. It is not only your gift, but your obligation. Make & leave a positive impact on the world. You are the catalyst; I am your facilitator if you allow me to be. At this time, I am only accepting fee for service clients via telephone.
Christy Tercero
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Torrance, CA 90503
Are you dealing with unwanted feelings such as sadness, anger, fear, and loneliness? Do you feel these emotions are interfering with your daily activities, relationships, or professional growth? As humans, it's natural to experience many emotions, some of which can seem overwhelming, even isolating. Neglecting your emotional well-being and not taking time for self-care can potentially lead to mental and physical complications. In our current times, many individuals are grappling with the weight of managing their emotions, relationships, careers & overall lives.
Are you dealing with unwanted feelings such as sadness, anger, fear, and loneliness? Do you feel these emotions are interfering with your daily activities, relationships, or professional growth? As humans, it's natural to experience many emotions, some of which can seem overwhelming, even isolating. Neglecting your emotional well-being and not taking time for self-care can potentially lead to mental and physical complications. In our current times, many individuals are grappling with the weight of managing their emotions, relationships, careers & overall lives.
See more therapy options for Torrance
How does your Therapist compare?
Number of Therapists in Torrance, CA
600+
Average cost per session
$170
Therapists in Torrance, CA who prioritize treating:
93% | Anxiety |
88% | Depression |
79% | Relationship Issues |
75% | Self Esteem |
67% | Trauma and PTSD |
67% | Coping Skills |
67% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
68% | Cigna and Evernorth |
63% | Aetna |
59% | UnitedHealthcare UHC | UBH |
How Therapists in Torrance, CA see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Torrance?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.