Location
Offers online therapy
Masks required in the lobby area. Individual session protocols are up to individual providers.
Cultivate Counseling and Wellness currently has a waitlist for new clients.
About
Be rooted.
At Cultivate Counseling and Wellness, we believe in offering feminist, gender-and-sexuality-affirming, health-at-every-size, non-diet, anti-racist, mental health services for every body. The providers at Cultivate have a particular passion for working with adolescents and young-adults/college-age clients, and bridging the gap between higher levels of care and real-life experiences like sharing a living space, grocery shopping, and keeping a budget. We specialize in age-appropriate guidance for those balancing mental health concerns with their first steps into adulthood. We believe that a good therapeutic relationship can be an anchor through these uncertain times, and are honored to hold space for our clients as they grow.
All Bodies Are Good Bodies
Cultivate Counseling and Wellness believes in supporting individuals in growing their relationship with food and their bodies, whether they are just taking the first steps outside diet culture, or they are solidly in recovery and working on maintaining healthy habits. All our providers have a background in eating disorders, and are comfortable exploring issues around body image, disordered behavior, and diet culture in their sessions. We are particularly interested in finding creative ways to support individuals, meeting them where they are at and encouraging them to continue this difficult work.
Take the first step to help. Call or Email Cultivate Counseling and Wellness now - (612) 324-4460
Finances
- Cost per Session: $125 - $175
Pay By:
American Express, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Optum
- PreferredOne
- UCare
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Minnesota / cc 00661
Cultivate Counseling and Wellness's Groups
Feminist Education Group
Learning tools to challenge sexism, dismantle the patriarchy, and protect our mental health.
Recovery Book Club
Supported meal and discussion of recovery-oriented books, articles, videos, and other media.
Location
Offers online therapy
Specialties
- Eating Disorders
- Life Transitions
- Relationship Issues
Issues
- Anxiety
- Bipolar Disorder
- Child
- Coping Skills
- Depression
- Dual Diagnosis
- Grief
- Peer Relationships
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
- Preteen
- Children (6 to 10)
- Toddler
Communities
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
- Vegan Allied
Programs and Services
Treatment Programs
- Continuing Care
- Depression
- Eating Disorder
Treatment Approach
Types of Therapy
- Adlerian
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Eclectic
- Family Systems
- Feminist
- Motivational Interviewing
- Narrative
- Person-Centered
- Play Therapy
- Sandplay
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 27 Oct 2021
(612) 324-4460