Cognitive Behavioral (CBT) Treatment Centers in Media, PA
Social Enrichment Center
Treatment Center, MA, LPC
Verified Verified
Media, PA 19063
SEC offers individual Psychotherapy services that focus on personal goal setting, cognitive behavioral therapy, developing coping strategies, and managing & treating psychological diagnoses.
Our team serves clients ages 2-adulthood with emotional, social, and behavioral needs through individual and group therapy formats. Clients at the SEC are working towards goals including but not limited to: increased self-confidence, social connectedness, conversation skills, increased play skills, behavior management, independent living skills, vocational skills, self and emotional awareness, and emotional, and sensory regulation. The SEC consults with educators and school districts! SEC provides unique academic, social, and behavioral support in clients' school environments to help clients generalize skills learned in the center, provide opportunities to target classroom behaviors, facilitate social interactions in the school setting and provide valuable feedback & recommendations to teachers and educators.
SEC offers individual Psychotherapy services that focus on personal goal setting, cognitive behavioral therapy, developing coping strategies, and managing & treating psychological diagnoses.
Our team serves clients ages 2-adulthood with emotional, social, and behavioral needs through individual and group therapy formats. Clients at the SEC are working towards goals including but not limited to: increased self-confidence, social connectedness, conversation skills, increased play skills, behavior management, independent living skills, vocational skills, self and emotional awareness, and emotional, and sensory regulation. The SEC consults with educators and school districts! SEC provides unique academic, social, and behavioral support in clients' school environments to help clients generalize skills learned in the center, provide opportunities to target classroom behaviors, facilitate social interactions in the school setting and provide valuable feedback & recommendations to teachers and educators.
Providence Treatment
Treatment Center, PhD, PsyD, LCSW, LPC
Verified Verified
Media, PA 19063
At Providence Treatment, we offer a full array of treatment modalities with a mind, body and spiritual focus.
We conduct a thorough and complete assessment with each client, keeping in mind the risks of early recovery. The recommendations made by the clinical team may include services such as: psychological testing, yoga, various types of psychotherapy, medication evaluation and management, and monitoring, which helps form the blueprint for the course of treatment. Each client is encouraged to participate in this process.
Our treatment components foster growth in many areas while introducing the client to individual and interpersonal skill building in a real world setting. We incorporate cognitive behavioral therapies, mindfulness-based stress reduction, spiritual growth and insight and promoting healthy living practices. We aim to address the core issues that bring the client to treatment, while creating customized strategies toward attainable success. We facilitate a 12-Step program for living, as well as evidence-based therapies.
At Providence Treatment, we offer a full array of treatment modalities with a mind, body and spiritual focus.
We conduct a thorough and complete assessment with each client, keeping in mind the risks of early recovery. The recommendations made by the clinical team may include services such as: psychological testing, yoga, various types of psychotherapy, medication evaluation and management, and monitoring, which helps form the blueprint for the course of treatment. Each client is encouraged to participate in this process.
Our treatment components foster growth in many areas while introducing the client to individual and interpersonal skill building in a real world setting. We incorporate cognitive behavioral therapies, mindfulness-based stress reduction, spiritual growth and insight and promoting healthy living practices. We aim to address the core issues that bring the client to treatment, while creating customized strategies toward attainable success. We facilitate a 12-Step program for living, as well as evidence-based therapies.
R&D Center
Treatment Center, CAADC, LPC, LMFT
Verified Verified
Media, PA 19063
We utilize CBT and ACT to help clients develop the necessary tools to accomplish their recovery goals and improve their quality of life.
The R&D Center is an Outpatient treatment center located in Delaware county, Pa. We specialize in suppoting individuals struggling with Alcohol and substance use, along with underlying Mental health issues like depression and anxiety. Many of our clients have found that drinking or drug use has begun to conflict with Life prioriteis such as family, work and friends. Our goal is to help individuals get back on track and live the life they want to live.
We utilize CBT and ACT to help clients develop the necessary tools to accomplish their recovery goals and improve their quality of life.
The R&D Center is an Outpatient treatment center located in Delaware county, Pa. We specialize in suppoting individuals struggling with Alcohol and substance use, along with underlying Mental health issues like depression and anxiety. Many of our clients have found that drinking or drug use has begun to conflict with Life prioriteis such as family, work and friends. Our goal is to help individuals get back on track and live the life they want to live.
Institute for Individual, Relational & Sex Therapy
Treatment Center, PhD, MA, LMFT, CST
Verified Verified
Media, PA 19063
PhIIRST is a uniquely specialized practice dedicated to resolving sexual problems and enhancing sexual relationships. Sexual problems are so prevalent, that nearly two thirds of all men and women will experience them at some time during their lives.
PhIIRST is a uniquely specialized practice dedicated to resolving sexual problems and enhancing sexual relationships. Sexual problems are so prevalent, that nearly two thirds of all men and women will experience them at some time during their lives.
White Deer Run/ Bowling Green Brandywine
Treatment Center
Not Verified Not Verified
Media, PA 19063
We are a system of 8 drug & alcohol treatment centers that help both adolescents and adults recover from substance abuse and dependence. 5 of our sites offer co-occurring (drug/alcohol and mental health) treatment. Each site has different programming models that include, but are not limited to: relapse programs, LBGT, male only, pregnant women, opiate specific, small and big campuses, sites for those with ambulatory issues, etc. LOCATIONS: Kennett Square, Bethlehem, Kempton, Williamsport, Lebanon, York, Lancaster, Williamsburg PA
We are a system of 8 drug & alcohol treatment centers that help both adolescents and adults recover from substance abuse and dependence. 5 of our sites offer co-occurring (drug/alcohol and mental health) treatment. Each site has different programming models that include, but are not limited to: relapse programs, LBGT, male only, pregnant women, opiate specific, small and big campuses, sites for those with ambulatory issues, etc. LOCATIONS: Kennett Square, Bethlehem, Kempton, Williamsport, Lebanon, York, Lancaster, Williamsburg PA
ETHOS Treatment
Treatment Center
Verified Verified
Media, PA 19063
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
ETHOS Treatment
Treatment Center
Verified Verified
Media, PA 19037
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
Amwell Recovery of Wayne
Treatment Center
Verified Verified
Media, PA 19063
We know that the journey to wellness is a group effort. We are dedicated to providing compassionate and comprehensive care for individuals seeking help with substance abuse and mental health challenges. Our goal is to empower our clients to achieve lasting recovery, supporting them every step of the way.
We know that the journey to wellness is a group effort. We are dedicated to providing compassionate and comprehensive care for individuals seeking help with substance abuse and mental health challenges. Our goal is to empower our clients to achieve lasting recovery, supporting them every step of the way.
Pennsylvania Behavioral Health Center
Treatment Center, PhD
Verified Verified
Media, PA 19063
The Pennsylvania Behavioral Health Center provides comprehensive mental health care services to individuals 18 & up who are experiencing a wide range of mental health concerns. Our clients come from diverse backgrounds and have varying degrees of severity of their mental health challenges. We provide treatment for a wide range of mental health issues, including but not limited to anxiety, depression, bipolar disorder, schizophrenia, personality disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. We also offer specialized treatment for individuals struggling with substance abuse and addiction. The needs of our clients vary widely, and we strive to provide personalized and individualized care to meet their unique needs. Many of our clients require assistance with medication management, therapy, and counseling to address their mental health concerns. Others may require more intensive treatment, such as inpatient hospitalization, to address acute symptoms and prevent the risk of harm to themselves or others.
The Pennsylvania Behavioral Health Center provides comprehensive mental health care services to individuals 18 & up who are experiencing a wide range of mental health concerns. Our clients come from diverse backgrounds and have varying degrees of severity of their mental health challenges. We provide treatment for a wide range of mental health issues, including but not limited to anxiety, depression, bipolar disorder, schizophrenia, personality disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. We also offer specialized treatment for individuals struggling with substance abuse and addiction. The needs of our clients vary widely, and we strive to provide personalized and individualized care to meet their unique needs. Many of our clients require assistance with medication management, therapy, and counseling to address their mental health concerns. Others may require more intensive treatment, such as inpatient hospitalization, to address acute symptoms and prevent the risk of harm to themselves or others.
Yang TMS Center of the Main Line
Treatment Center, MD, FAPA
Not Verified Not Verified
Media, PA 19037
TMS (transcranial magnetic stimulation), is a safe, non-invasive, effective treatment option for individuals suffering from Major Depressive Disorder who have not seen satisfactory results from antidepressants. These pulses will feel like tapping on the scalp. When delivered at the correct frequency and intensity, the pulses create localized electromagnetic fields which have the ability to stimulate nerve cells in the brain. Although treatment plans are individualized, the typical course of treatment is 5 times a week, for 6 weeks. Each individual treatment session takes approximately 20 minutes to complete, and patients can resume daily activities immediately after treatment. TMS does not use anesthesia, and patients are fully alert for the duration of the treatment session. TMS can be used as a stand-alone therapy, or in conjunction with medication and psychotherapies. TMS does not have the same side effects as traditional medications, and is generally well tolerated. The most common side effects are mild headache and sensitivity at the site of stimulation.
TMS (transcranial magnetic stimulation), is a safe, non-invasive, effective treatment option for individuals suffering from Major Depressive Disorder who have not seen satisfactory results from antidepressants. These pulses will feel like tapping on the scalp. When delivered at the correct frequency and intensity, the pulses create localized electromagnetic fields which have the ability to stimulate nerve cells in the brain. Although treatment plans are individualized, the typical course of treatment is 5 times a week, for 6 weeks. Each individual treatment session takes approximately 20 minutes to complete, and patients can resume daily activities immediately after treatment. TMS does not use anesthesia, and patients are fully alert for the duration of the treatment session. TMS can be used as a stand-alone therapy, or in conjunction with medication and psychotherapies. TMS does not have the same side effects as traditional medications, and is generally well tolerated. The most common side effects are mild headache and sensitivity at the site of stimulation.
Serenity Behavioral Health
Treatment Center, IOP, OP
Verified Verified
Media, PA 19063
In-person & In-network with most commercial insurers and Medicaid. Serenity Behavioral Health specializes in mental health and substance use counseling for teens and young adults ages 14-28. We provide personalized intensive outpatient (IOP) and outpatient services with an emphasis on peer support and family involvement. At Serenity, we'll work together to identify what works best for you and provide a serene therapeutic space to connect, get support & make positive changes. Services Include: Comprehensive Assessments, Individual, Group & Family Therapy, Medication Management, Parent Support, Life-Skills, Occupational/Academic Support, Health and Wellness Counseling and more.
In-person & In-network with most commercial insurers and Medicaid. Serenity Behavioral Health specializes in mental health and substance use counseling for teens and young adults ages 14-28. We provide personalized intensive outpatient (IOP) and outpatient services with an emphasis on peer support and family involvement. At Serenity, we'll work together to identify what works best for you and provide a serene therapeutic space to connect, get support & make positive changes. Services Include: Comprehensive Assessments, Individual, Group & Family Therapy, Medication Management, Parent Support, Life-Skills, Occupational/Academic Support, Health and Wellness Counseling and more.
More Treatment Centers Nearby
Water Gap Wellness Center
Treatment Center
Verified Verified
Bryn Mawr, PA 19010
Our program includes private on-going appointments with our on-site psychiatrists, private counseling sessions a minimum of two times per week, conducted by seasoned masters-level counselors who are trauma-certified, three group sessions daily, DBT, CBT,Art Therapy and more.
Water Gap Wellness serves individuals who have a primary mental health diagnosis, substance use disorder or co-occurring disorder. All clients receive intensive clinical therapy regardless of whether they have completed inpatient or residential treatment for a mental health, behavioral health, and/or substance use disorder. Clients benefit from a comprehensive, structured level of step-down support that fosters transition to a more independent lifestyle.
Our program includes private on-going appointments with our on-site psychiatrists, private counseling sessions a minimum of two times per week, conducted by seasoned masters-level counselors who are trauma-certified, three group sessions daily, DBT, CBT,Art Therapy and more.
Water Gap Wellness serves individuals who have a primary mental health diagnosis, substance use disorder or co-occurring disorder. All clients receive intensive clinical therapy regardless of whether they have completed inpatient or residential treatment for a mental health, behavioral health, and/or substance use disorder. Clients benefit from a comprehensive, structured level of step-down support that fosters transition to a more independent lifestyle.
Row Psychiatric Services LLC, IOP/ Ketamine/ TMS
Treatment Center, CRNP, LCSW, LPC
Verified Verified
Paoli, PA 19301
Row Psychiatric Services IOP offers comprehensive mental health services for and children and adolescents ages 5-13. Our multidisciplinary team will work to meet the specific needs of each child including psychiatric medication management, individual and group psychotherapy, family therapy, and parent psychoeducation. Treatment involves collaboration between the treatment team, the child, and the child's family. Row's IOP supports positive changes while ensuring the integrity of the family unit through preventative, therapeutic intervention. The average length of the program is four weeks. IOP groups are run by mental health therapists, while medications are managed by psychiatric prescribers. The program incorporates evidence-based treatments, including cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT). To complete a free phone screening or to make an appointment for outpatient programs, call 610-999-1908.
Row Psychiatric Services IOP offers comprehensive mental health services for and children and adolescents ages 5-13. Our multidisciplinary team will work to meet the specific needs of each child including psychiatric medication management, individual and group psychotherapy, family therapy, and parent psychoeducation. Treatment involves collaboration between the treatment team, the child, and the child's family. Row's IOP supports positive changes while ensuring the integrity of the family unit through preventative, therapeutic intervention. The average length of the program is four weeks. IOP groups are run by mental health therapists, while medications are managed by psychiatric prescribers. The program incorporates evidence-based treatments, including cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT). To complete a free phone screening or to make an appointment for outpatient programs, call 610-999-1908.
Brandywine Valley Counseling and Neurofeedback
Treatment Center, MS, LPC, CAADC
Verified Verified
Paoli, PA 19301
The conditions for which we have documented, published evidence of effectiveness are: ADHD/ADD, Addiction, Anxiety, Attachment Disorder, Chronic Fatigue Syndrome, Chronic Pain, Cognitive Decline in the elderly, Depression, Migraines, Obsessive-Compulsive Disorder, Posttraumatic Stress Disorders (PTSD), Learning Disabilities, Relaxation, Sleep Disorders, Tourette's Syndrome/Tics, Traumatic Brain Injury (TBI), and teeth grinding (Bruxism).
Using Neurofeedback, people of all ages can effortlessly learn to re-condition their brains to correct unbalanced brain wave activity, resulting in improved day-to-day functioning. You can think of Neurofeedback as "brain training." Like a muscle, your brain gets stronger the more you train it. When the brain works better, you feel better and do better. Neurofeedback has an 85 - 90% success rate in reducing symptoms of ADHD, and has been deemed a "Level 1, Best Support Treatment" by the American Academy of Pediatrics for ADHD, which is the highest level of support. Research using neurofeedback with Autism shows promising results, such as some students improving sufficiently to be mainstreamed into regular classes. In cases such as behavioral problems in children (e.g., temper tantrums, aggression), Neurofeedback can help children learn to control impulsive behaviors. For depression, a gradual lifting of mood and energy can occur. In cases of anxiety, people can experience decreased frequency and intensity of anxiety. For migraines, there's a reduction of intensity, duration and frequency, even for people resistant to medication. With Neurofeedback, unlike medications, you are in control of your own treatment, there are no side effects, and training is time-limited.
The conditions for which we have documented, published evidence of effectiveness are: ADHD/ADD, Addiction, Anxiety, Attachment Disorder, Chronic Fatigue Syndrome, Chronic Pain, Cognitive Decline in the elderly, Depression, Migraines, Obsessive-Compulsive Disorder, Posttraumatic Stress Disorders (PTSD), Learning Disabilities, Relaxation, Sleep Disorders, Tourette's Syndrome/Tics, Traumatic Brain Injury (TBI), and teeth grinding (Bruxism).
Using Neurofeedback, people of all ages can effortlessly learn to re-condition their brains to correct unbalanced brain wave activity, resulting in improved day-to-day functioning. You can think of Neurofeedback as "brain training." Like a muscle, your brain gets stronger the more you train it. When the brain works better, you feel better and do better. Neurofeedback has an 85 - 90% success rate in reducing symptoms of ADHD, and has been deemed a "Level 1, Best Support Treatment" by the American Academy of Pediatrics for ADHD, which is the highest level of support. Research using neurofeedback with Autism shows promising results, such as some students improving sufficiently to be mainstreamed into regular classes. In cases such as behavioral problems in children (e.g., temper tantrums, aggression), Neurofeedback can help children learn to control impulsive behaviors. For depression, a gradual lifting of mood and energy can occur. In cases of anxiety, people can experience decreased frequency and intensity of anxiety. For migraines, there's a reduction of intensity, duration and frequency, even for people resistant to medication. With Neurofeedback, unlike medications, you are in control of your own treatment, there are no side effects, and training is time-limited.
ETHOS Treatment
Treatment Center
Verified Verified
Wayne, PA 19080
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
Addiction Treatment | Bowling Green Brandywine
Treatment Center
Verified Verified
Glenolden, PA 19036
For over 30 years, Bowling Green has been providing exceptional treatment for men and women, aged 18 and older, who are battling an addiction to drugs and/or alcohol. Located in the historic and tranquil countryside of the Brandywine River Valley, the staff at Bowling Green is devoted to providing exceptional care to the people we meet by working with honesty, compassion, and diligence in order to provide over-arching clinical excellence and quality treatment for everyone who is in need of our services. Bowling Green is proud of its standing as a leader in the treatment of chemical dependency concerns and works to maintain that standing by consistently improving the care we provide and the services we offer. It is our goal for everyone who is entrusted into our care to have the opportunity to participate in evidence-based best practices that have proven effectiveness in helping people heal from an addiction to drugs and/or alcohol.
For over 30 years, Bowling Green has been providing exceptional treatment for men and women, aged 18 and older, who are battling an addiction to drugs and/or alcohol. Located in the historic and tranquil countryside of the Brandywine River Valley, the staff at Bowling Green is devoted to providing exceptional care to the people we meet by working with honesty, compassion, and diligence in order to provide over-arching clinical excellence and quality treatment for everyone who is in need of our services. Bowling Green is proud of its standing as a leader in the treatment of chemical dependency concerns and works to maintain that standing by consistently improving the care we provide and the services we offer. It is our goal for everyone who is entrusted into our care to have the opportunity to participate in evidence-based best practices that have proven effectiveness in helping people heal from an addiction to drugs and/or alcohol.
CM Counsel
Treatment Center, PhD
Not Verified Not Verified
Berwyn, PA 19312
CM Counsel is a behavioral health practice of licensed psychiatrists, psychologists, clinical social workers and counselors providing compassionate and comprehensive care for adults, children, adolescents, families and couples. To meet your scheduling needs, we are committed to providing timely appointments by offering evening, weekend and daytime hours at our offices in Plymouth Meeting, Exton, King of Prussia, and Doylestown. CM Counsel accepts most insurance plans. Our staff is highly qualified to help you and your family effectively resolve any obstacles to your emotional well-being and peace of mind.
CM Counsel is a behavioral health practice of licensed psychiatrists, psychologists, clinical social workers and counselors providing compassionate and comprehensive care for adults, children, adolescents, families and couples. To meet your scheduling needs, we are committed to providing timely appointments by offering evening, weekend and daytime hours at our offices in Plymouth Meeting, Exton, King of Prussia, and Doylestown. CM Counsel accepts most insurance plans. Our staff is highly qualified to help you and your family effectively resolve any obstacles to your emotional well-being and peace of mind.
Essentials Recovery Delaware
Treatment Center, LMHC, LPC, MCAP, ICADC
Verified Verified
Glen Mills, PA 19342
Essentials mission is to renew lives impacted by addiction through personalized and complete behavioral healthcare. Our main purpose is to provide services and education to the client and family that will support long lasting recovery of mind, body, and spirit.
Essentials mission is to renew lives impacted by addiction through personalized and complete behavioral healthcare. Our main purpose is to provide services and education to the client and family that will support long lasting recovery of mind, body, and spirit.
Council for Relationships
Treatment Center
Verified Verified
Bryn Mawr, PA 19010
Because life’s challenges are often complex and diverse, Council for Relationships offers a wide range of counseling services. We provide expert individual, couple, and family therapy with highly experienced, multidisciplinary professionals.
Because life’s challenges are often complex and diverse, Council for Relationships offers a wide range of counseling services. We provide expert individual, couple, and family therapy with highly experienced, multidisciplinary professionals.
Footprints to Recovery | New Jersey
Treatment Center
Verified Verified
Villanova, PA 19085
Footprints to Recovery is a collection of rehab centers located in Colorado, Illinois, and New Jersey. We treat Co-occurring disorders and have dually licensed therapists and psych on staff. We offer a variety of drug and alcohol addiction treatment services and resources such as; intensive outpatient, detox, and sober living. Life does not have to stop to get well, we acknowledge that individuals have other responsibilities. All programs take into account the many aspects of one's life such as living environment, family dynamics, work obligations, realistic time commitment.
Footprints to Recovery is a collection of rehab centers located in Colorado, Illinois, and New Jersey. We treat Co-occurring disorders and have dually licensed therapists and psych on staff. We offer a variety of drug and alcohol addiction treatment services and resources such as; intensive outpatient, detox, and sober living. Life does not have to stop to get well, we acknowledge that individuals have other responsibilities. All programs take into account the many aspects of one's life such as living environment, family dynamics, work obligations, realistic time commitment.
See more therapy options for Media
Nearby Cognitive Behavioral (CBT) Treatment Centers Searches for Media
- Ardmore
- Berwyn
- Broomall
- Bryn Mawr
- Devon
- Drexel Hill
- Glen Mills
- Havertown
- Newtown Square
- Springfield
- Villanova
- Wayne
Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.