Cognitive Behavioral (CBT) Treatment Centers in 98503
Freedom Recovery
Treatment Center, CDP, SUD, SAP
Verified Verified
Lacey, WA 98503
We base our evaluations on the individual. A specific diagnosis along with treatment recommendations is offered. Encountering issues with alcohol or other drugs does not necessarily warrant a diagnosis for chemical dependency. While in the process of recovery we help you determine your life goals and ambitions. It is easy to get "clean and sober" and it is difficult to stay "clean and sober". That's why you can count on us to walk with you on the journey of maintaining a life of sobriety and freedom.
We base our evaluations on the individual. A specific diagnosis along with treatment recommendations is offered. Encountering issues with alcohol or other drugs does not necessarily warrant a diagnosis for chemical dependency. While in the process of recovery we help you determine your life goals and ambitions. It is easy to get "clean and sober" and it is difficult to stay "clean and sober". That's why you can count on us to walk with you on the journey of maintaining a life of sobriety and freedom.
Pathways Mental Health Services, PLLC
Treatment Center, PhD, MA, MSW, MS
Verified Verified
Lacey, WA 98503
We offer mental health outpatient counseling/therapy services for children, adolescents, and adults.
We offer mental health outpatient counseling/therapy services for children, adolescents, and adults.
Elevation Behavioral Health Mental Health Retreats
Treatment Center
Verified Verified
Olympia, WA 98503
Elevation Behavioral Health treats a range of mental health conditions and disorders. Most common include depression, anxiety, PTSD, trauma, bipolar disorder, borderline personality disorder, OCD, and most other conditions. Call our Admissions Specialists to learn more about the program and to receive a free confidential telephone assessment.
Elevation Behavioral Health treats a range of mental health conditions and disorders. Most common include depression, anxiety, PTSD, trauma, bipolar disorder, borderline personality disorder, OCD, and most other conditions. Call our Admissions Specialists to learn more about the program and to receive a free confidential telephone assessment.
The Emily Program
Treatment Center
Verified Verified
Lacey, WA 98503
The Emily Program offers specialty treatment for eating disorders dedicated to giving all people access to best-practice care and the tools they need for lasting recovery. The Emily Program offers all levels of care, from 24/7 residential care through outpatient services. In-person and virtual treatment options are available. Multidisciplinary treatment teams aim to equip individuals, families, and communities with the skills necessary to continue recovery in the home environment. We provide an integrative approach for people of all ages and genders who struggle with food issues, including anorexia, bulimia, binge eating disorder, compulsive eating, Other Specified Feeding or Eating Disorders (OSFED), Avoidant/Restrictive Food Intake Disorders (ARFID), and related mental health and body image issues. The Emily Program care teams bring decades of experience managing the unique medical and psychiatric complications of eating disorders. With convenient locations in MN, OH, PA, and WA or within a virtual environment, The Emily Program is here to help you no matter where you live. To find a location near you, click “Nearby locations” in desktop view.
The Emily Program offers specialty treatment for eating disorders dedicated to giving all people access to best-practice care and the tools they need for lasting recovery. The Emily Program offers all levels of care, from 24/7 residential care through outpatient services. In-person and virtual treatment options are available. Multidisciplinary treatment teams aim to equip individuals, families, and communities with the skills necessary to continue recovery in the home environment. We provide an integrative approach for people of all ages and genders who struggle with food issues, including anorexia, bulimia, binge eating disorder, compulsive eating, Other Specified Feeding or Eating Disorders (OSFED), Avoidant/Restrictive Food Intake Disorders (ARFID), and related mental health and body image issues. The Emily Program care teams bring decades of experience managing the unique medical and psychiatric complications of eating disorders. With convenient locations in MN, OH, PA, and WA or within a virtual environment, The Emily Program is here to help you no matter where you live. To find a location near you, click “Nearby locations” in desktop view.
Center For Discovery
Treatment Center
Not Verified Not Verified
Lacey, WA 98503
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
See more therapy options for 98503
Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.