Cognitive Behavioral (CBT) Treatment Centers in 94704
Foresight Mental Health - Downtown Berkeley IOP
Treatment Center, MFT
Verified Verified
Berkeley, CA 94704
All of our programs include: Group Therapy that provides Process and Education, Education topics ranging from Mindfulness, Cognitive Behavioral Therapy, Sleep Hygiene to managing Life Transitions, and promotes individualized treatment to assist in therapeutic skill building.
No matter where you are in your journey, we’re here to guide you on your path to mental wellness. Our goal is to assist clients in rapidly decreasing symptoms and/or suicidal ideation, and promote therapeutic skill-building. We’re here to support our clients with improving their overall quality of life and lessen feelings of isolation by providing a sense of community and fostering connection and self-reflection.
All of our programs include: Group Therapy that provides Process and Education, Education topics ranging from Mindfulness, Cognitive Behavioral Therapy, Sleep Hygiene to managing Life Transitions, and promotes individualized treatment to assist in therapeutic skill building.
No matter where you are in your journey, we’re here to guide you on your path to mental wellness. Our goal is to assist clients in rapidly decreasing symptoms and/or suicidal ideation, and promote therapeutic skill-building. We’re here to support our clients with improving their overall quality of life and lessen feelings of isolation by providing a sense of community and fostering connection and self-reflection.
Teen Mental Health Treatment - Evolve Danville
Treatment Center
Verified Verified
Berkeley, CA 94704
At Evolve, we provide the highest caliber of evidence-based residential treatment for adolescents 12-17 struggling with depression, anxiety, substance abuse, ADHD, self-harming or high-risk behaviors, suicidality, Oppositional Defiant Disorder, Disruptive Mood Dysregulation Disorder, Conduct Disorder, and other emotional/behavioral issues. Our primary modes of treatment are Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy. At Evolve Danville, we believe treatment works best when it is individually tailored. Our clinical staff conducts a comprehensive evaluation of each teen pre- and post-admission in order to develop a customized, highly detailed treatment plan that is constantly updated based on treatment progress. Our robust clinical program includes individual and family therapy at least 5 times a week; weekly psychiatry; groups on DBT Skills Training, Anger Management, Relapse Prevention, and Seeking Safety; and daily academic support. Teens also participate in experiential therapies (e.g. equine-assisted therapy, music, art, fitness, yoga, and meditation) as well as 12-Step/SMART Recovery programs for those struggling with dual diagnoses.
At Evolve, we provide the highest caliber of evidence-based residential treatment for adolescents 12-17 struggling with depression, anxiety, substance abuse, ADHD, self-harming or high-risk behaviors, suicidality, Oppositional Defiant Disorder, Disruptive Mood Dysregulation Disorder, Conduct Disorder, and other emotional/behavioral issues. Our primary modes of treatment are Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy. At Evolve Danville, we believe treatment works best when it is individually tailored. Our clinical staff conducts a comprehensive evaluation of each teen pre- and post-admission in order to develop a customized, highly detailed treatment plan that is constantly updated based on treatment progress. Our robust clinical program includes individual and family therapy at least 5 times a week; weekly psychiatry; groups on DBT Skills Training, Anger Management, Relapse Prevention, and Seeking Safety; and daily academic support. Teens also participate in experiential therapies (e.g. equine-assisted therapy, music, art, fitness, yoga, and meditation) as well as 12-Step/SMART Recovery programs for those struggling with dual diagnoses.
The Wise Mind Institute
Treatment Center, PhD
Not Verified Not Verified
Berkeley, CA 94704
The Wise Mind Institute is a treatment center dedicated to holistic psychotherapeutic care. Integrating the latest research with timeless principles of emotional development, WMI clinicians support you to quickly and meaningfully reduce your suffering and improve your life. Each of our doctors is highly trained and committed to living our core principles of wisdom, compassion, and mindfulness.
The Wise Mind Institute is a treatment center dedicated to holistic psychotherapeutic care. Integrating the latest research with timeless principles of emotional development, WMI clinicians support you to quickly and meaningfully reduce your suffering and improve your life. Each of our doctors is highly trained and committed to living our core principles of wisdom, compassion, and mindfulness.
See more therapy options for 94704
Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.