Cognitive Behavioral (CBT) Treatment Centers in 44023
Jones-Wood Psychological Associates, Inc.
Treatment Center, PhD, ABPP
Verified Verified
Chagrin Falls, OH 44023
At Jones-Wood Psychological Associates, Inc., our mission is to provide high quality, comprehensive mental health services. Our staff consists of psychologists, social workers, and counselors who are dedicated to helping people live healthier, happier, and more productive lives.
At Jones-Wood Psychological Associates, Inc., our mission is to provide high quality, comprehensive mental health services. Our staff consists of psychologists, social workers, and counselors who are dedicated to helping people live healthier, happier, and more productive lives.
The Ridge
Treatment Center, MD, FASAM, ABAM, DABIM
Verified Verified
Chagrin Falls, OH 44023
The Ridge is a premier drug & alcohol treatment and detox center near Cincinnati, Ohio. Located on a private 51-acre estate, we offer evidence-based treatment with five-star amenities, including chef-prepared gourmet meals, a swimming pool, and a peaceful, home-like environment. With only 27 beds, we provide the highest quality, intensive addiction treatment for men and women. Our individualized treatment programs are tailored for each client's needs and include individual, group, and family counseling in addition to complementary supports like yoga, meditation, walking, music, and art therapy. Following residential treatment, clients can receive at least 52 weeks of aftercare and join our alumni community.
The Ridge is a premier drug & alcohol treatment and detox center near Cincinnati, Ohio. Located on a private 51-acre estate, we offer evidence-based treatment with five-star amenities, including chef-prepared gourmet meals, a swimming pool, and a peaceful, home-like environment. With only 27 beds, we provide the highest quality, intensive addiction treatment for men and women. Our individualized treatment programs are tailored for each client's needs and include individual, group, and family counseling in addition to complementary supports like yoga, meditation, walking, music, and art therapy. Following residential treatment, clients can receive at least 52 weeks of aftercare and join our alumni community.
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Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.