Trauma and PTSD Treatment Centers in Windsor, CO

Photo of Sandstone C - Denver Mental Health Center at Sandstone Care, Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Denver Mental Health Center at Sandstone Care
Treatment Center
Serves Area
When anxiety, depression, trauma, or other mental health challenges start to take over daily life, it can be hard to know what kind of help will actually make a difference.
Mental health does not always look the way people expect. Some teens and young adults are visibly struggling, while others are carrying a lot beneath the surface. At our Denver Mental Health Center, small staff-to-client ratios and outcomes tracking help us tailor care around stability, practical skills, and real progress.
When anxiety, depression, trauma, or other mental health challenges start to take over daily life, it can be hard to know what kind of help will actually make a difference.
Mental health does not always look the way people expect. Some teens and young adults are visibly struggling, while others are carrying a lot beneath the surface. At our Denver Mental Health Center, small staff-to-client ratios and outcomes tracking help us tailor care around stability, practical skills, and real progress.
(720) 613-2304 View (720) 613-2304
Photo of Wendy Lee - Turning Point Center for Youth & Family Developmen, Treatment Center, LCSW, LAC
We treat mental and behavioral health and substance use disorders, and use DBT, CBT, and trauma-informed care.
Turning Point has been providing behavioral health treatment in Northern Colorado since 1967. Turning Point of today provides outpatient substance use disorder and mental health treatment services for youth, adults, and families. Services are provided from outpatient facilities in Fort Collins and Greeley, as well as in the community, in-home, and in-school, in efforts to decrease barriers to accessing care. Our well qualified staff and the agency’s five decades of experience allow us to better treat youth with the programs and services they need, no matter the intensity of their troubles and challenges. We also provide services to adults through our DUI/DWAI program, individual or family therapy, and mental health and substance use evaluations. We also have a behavior coaching program for youth and caregivers.
We treat mental and behavioral health and substance use disorders, and use DBT, CBT, and trauma-informed care.
Turning Point has been providing behavioral health treatment in Northern Colorado since 1967. Turning Point of today provides outpatient substance use disorder and mental health treatment services for youth, adults, and families. Services are provided from outpatient facilities in Fort Collins and Greeley, as well as in the community, in-home, and in-school, in efforts to decrease barriers to accessing care. Our well qualified staff and the agency’s five decades of experience allow us to better treat youth with the programs and services they need, no matter the intensity of their troubles and challenges. We also provide services to adults through our DUI/DWAI program, individual or family therapy, and mental health and substance use evaluations. We also have a behavior coaching program for youth and caregivers.
(970) 715-6716 View (970) 715-6716
Photo of Jeremy Sharp - Colorado Center for Assessment, Treatment Center, PhD
Colorado Center for Assessment
Treatment Center
1 Endorsed
Serves Area
Psychological assessment is our "thing." For several years, our staff has focused specifically on providing comprehensive, knowledgeable assessment for a variety of concerns. Our evaluations are strengths-based, meaning that we identify and play up the positive while helping minimize or change what's not working well. People seek our services to help answer questions like: Does my child (or do I) have ADHD? Is my child (or am I) on the autism spectrum? How can I help my child (or myself) succeed academically? Is my child gifted?
Psychological assessment is our "thing." For several years, our staff has focused specifically on providing comprehensive, knowledgeable assessment for a variety of concerns. Our evaluations are strengths-based, meaning that we identify and play up the positive while helping minimize or change what's not working well. People seek our services to help answer questions like: Does my child (or do I) have ADHD? Is my child (or am I) on the autism spectrum? How can I help my child (or myself) succeed academically? Is my child gifted?
(970) 454-7609 View (970) 454-7609
Photo of Aspenridge Recovery Fort Collins - AspenRidge Recovery Fort Collins, Treatment Center
AspenRidge Recovery Fort Collins
Treatment Center
Serves Area
AspenRidge Recovery serves adults struggling with addiction and co-occurring mental health issues like anxiety, depression, and trauma.
AspenRidge Recovery offers evidence-based treatment for addiction and co-occurring mental health issues. Our programs include PHP Day Treatment, Intensive Outpatient (IOP), and Outpatient care, available in-person and online. We focus on healing the whole person by addressing trauma, anxiety, and depression with therapy, peer support, and relapse prevention.
AspenRidge Recovery serves adults struggling with addiction and co-occurring mental health issues like anxiety, depression, and trauma.
AspenRidge Recovery offers evidence-based treatment for addiction and co-occurring mental health issues. Our programs include PHP Day Treatment, Intensive Outpatient (IOP), and Outpatient care, available in-person and online. We focus on healing the whole person by addressing trauma, anxiety, and depression with therapy, peer support, and relapse prevention.
(970) 829-0650 View (970) 829-0650
Photo of Admissions Now - Avenues Recovery Center at Fort Collins, Treatment Center
Avenues Recovery Center at Fort Collins
Treatment Center
Serves Area
Avenues Recovery Center at Fort Collins offers compassionate, evidence-based addiction treatment for northern Colorado and beyond. Our newest location provides safe detox with customizable MAT options, residential and outpatient programs, and a team of experienced professionals—all in a restorative setting designed to support healing, growth, and lasting recovery.
Avenues Recovery Center at Fort Collins offers compassionate, evidence-based addiction treatment for northern Colorado and beyond. Our newest location provides safe detox with customizable MAT options, residential and outpatient programs, and a team of experienced professionals—all in a restorative setting designed to support healing, growth, and lasting recovery.
(970) 665-4585 View (970) 665-4585

More Treatment Centers Nearby

Photo of Esther Okanlawon - New Path Psychiatry, Treatment Center, PMHNP, FNP
New Path Psychiatry
Treatment Center
Serves Area
Many of our clients are successful at work, school, or caring for others while silently struggling with anxiety, burnout, ADHD, depression, mood swings, trauma, or emotional overwhelm behind the scenes.
We take the time to understand your history, goals, and needs because we know that effective care is never one-size-fits-all. We treat a wide range of mental health conditions, including anxiety, depression, ADHD, bipolar disorder, OCD, mood disorders, and more.
Many of our clients are successful at work, school, or caring for others while silently struggling with anxiety, burnout, ADHD, depression, mood swings, trauma, or emotional overwhelm behind the scenes.
We take the time to understand your history, goals, and needs because we know that effective care is never one-size-fits-all. We treat a wide range of mental health conditions, including anxiety, depression, ADHD, bipolar disorder, OCD, mood disorders, and more.
(720) 896-7265 View (720) 896-7265
Photo of Emma Rhomberg - Boulder Neuropsychological Services, Treatment Center, LCSW, MFTC
Boulder Neuropsychological Services
Treatment Center
Serves Area
Our clinicians offer evidence-based therapies including EMDR, CBT, ACT, mindfulness, somatic practices, and trauma-informed treatment, tailored to help you build insight, resilience, and meaningful progress.
We believe in a collaborative approach, recognizing you as the expert in your own experience while guiding you with care. Together, we build on your strengths, develop coping strategies, and foster resilience. We offer individual, couples, and family therapy, testing, and psychiatric support tailored to your needs.
Our clinicians offer evidence-based therapies including EMDR, CBT, ACT, mindfulness, somatic practices, and trauma-informed treatment, tailored to help you build insight, resilience, and meaningful progress.
We believe in a collaborative approach, recognizing you as the expert in your own experience while guiding you with care. Together, we build on your strengths, develop coping strategies, and foster resilience. We offer individual, couples, and family therapy, testing, and psychiatric support tailored to your needs.
(970) 684-6367 View (970) 684-6367
Photo of Nicole Bleau - Fountain Wellness Therapy, Treatment Center
Fountain Wellness Therapy
Treatment Center
1 Endorsed
Serves Area
Fountain Wellness is a private group outpatient practice specializing in addiction and substance use disorders, co-occurring disorders, anxiety, obsessive-compulsive disorder, depression, trauma, and borderline personality disorder.
At Fountain Wellness, we treat the whole person. With both personal and professional experience, our specialists recognize that what might work for some doesn't always work for others. Here, you'll find a dedicated, experienced, and compassionate team that goes above and beyond to help our clients overcome their struggles.
Fountain Wellness is a private group outpatient practice specializing in addiction and substance use disorders, co-occurring disorders, anxiety, obsessive-compulsive disorder, depression, trauma, and borderline personality disorder.
At Fountain Wellness, we treat the whole person. With both personal and professional experience, our specialists recognize that what might work for some doesn't always work for others. Here, you'll find a dedicated, experienced, and compassionate team that goes above and beyond to help our clients overcome their struggles.
(720) 804-0087 View (720) 804-0087
Photo of Acqua Recovery - Acqua Recovery, Treatment Center
Acqua Recovery
Treatment Center
Serves Area
Rediscover the person you were before trauma and addiction at Acqua Recovery.
Acqua Recovery is a sanctuary where people come to stop the misuse of drugs and alcohol and begin a life in recovery. Tucked away in a peaceful, 12-acre property, Acqua offers peaceful meditative spots, relaxing water features, and a host of amenities promoting mental, spiritual, emotional, and physical well-being. Here, you will rest, reset your focus, and rediscover the beauty of life without drugs and alcohol. At the same time, our evidence-based, trauma-informed approach to addiction treatment ensures that you'll experience the highest levels of professional care and treatment for your disease.
Rediscover the person you were before trauma and addiction at Acqua Recovery.
Acqua Recovery is a sanctuary where people come to stop the misuse of drugs and alcohol and begin a life in recovery. Tucked away in a peaceful, 12-acre property, Acqua offers peaceful meditative spots, relaxing water features, and a host of amenities promoting mental, spiritual, emotional, and physical well-being. Here, you will rest, reset your focus, and rediscover the beauty of life without drugs and alcohol. At the same time, our evidence-based, trauma-informed approach to addiction treatment ensures that you'll experience the highest levels of professional care and treatment for your disease.
(855) 346-9653 View (855) 346-9653
Photo of Tiffany Broadhurst - Momentum Counseling and Consulting, LLC, Treatment Center, LPC, MS, LMFT, PMHNP
Momentum Counseling and Consulting, LLC
Treatment Center
1 Endorsed
Fort Collins, CO 80525
Our clinicians are trained in a variety of areas, including anxiety, depression, trauma, relationships, and EMDR.
We offer Counseling, Psychiatry, and Medication Management. With Telehealth across Colorado, flexible scheduling available within 48 hours, and all insurances accepted, we make it easier to access the care you deserve. Our mission at Momentum Counseling is to provide psychiatric and mental health care through a client-centric experience that inspires hope, promotes wellness, and empowers individuals and families. We are dedicated to delivering ethical, effective, and empathetic services; meeting you where you are with personalized support.
Our clinicians are trained in a variety of areas, including anxiety, depression, trauma, relationships, and EMDR.
We offer Counseling, Psychiatry, and Medication Management. With Telehealth across Colorado, flexible scheduling available within 48 hours, and all insurances accepted, we make it easier to access the care you deserve. Our mission at Momentum Counseling is to provide psychiatric and mental health care through a client-centric experience that inspires hope, promotes wellness, and empowers individuals and families. We are dedicated to delivering ethical, effective, and empathetic services; meeting you where you are with personalized support.
(970) 829-8780 View (970) 829-8780
Photo of Carina Kellenberger - Rocky Mountain Equine Assisted Psychotherapy, Treatment Center, LCSW, MSW, AASW
RMEAP’s unique therapeutic approach combines Cognitive Behavioral Therapy, Relational Therapy and Natural Lifemanship's model of Trauma Focused Equine Assisted Psychotherapy (TF-EAP).
Why Horses? Horses provide clients with a frequency and consistency of responses that are immediate and authentic. They offer honest feedback, which helps clients understand how they influence, create, and maintain relationships. Therapeutic work with horses allows for a safe and unique learning opportunity, where clients can explore their boundaries, personal awareness, safety, and relationship patterns.
RMEAP’s unique therapeutic approach combines Cognitive Behavioral Therapy, Relational Therapy and Natural Lifemanship's model of Trauma Focused Equine Assisted Psychotherapy (TF-EAP).
Why Horses? Horses provide clients with a frequency and consistency of responses that are immediate and authentic. They offer honest feedback, which helps clients understand how they influence, create, and maintain relationships. Therapeutic work with horses allows for a safe and unique learning opportunity, where clients can explore their boundaries, personal awareness, safety, and relationship patterns.
(720) 753-4343 View (720) 753-4343
Photo of Marcie Chambers - The Rose House, Treatment Center, PhD
The Rose House
Treatment Center
Serves Area
The Rose House is a residential treatment program for women with trauma, mental health, and substance use disorders.
After completion of the residential program, clients are eligible to move into our continuing care program at which stage they begin working or going to school while continuing with group and individual therapy, accountability and community, while stepping towards independence. Having a supportive and robust aftercare plan is imperative to long term success.
The Rose House is a residential treatment program for women with trauma, mental health, and substance use disorders.
After completion of the residential program, clients are eligible to move into our continuing care program at which stage they begin working or going to school while continuing with group and individual therapy, accountability and community, while stepping towards independence. Having a supportive and robust aftercare plan is imperative to long term success.
(720) 633-9137 View (720) 633-9137
Photo of Admissions Department - Tennyson Center for Children, Treatment Center, LCSW, LPC, LMFT
Tennyson Center for Children
Treatment Center
Serves Area
We offer convenient outpatient therapy for children, adolescents, adults, and families- both in person at our Denver location and via telehealth. Our licensed, highly trained, and experienced therapists support individuals to build upon their strengths and reach their goals! Our services include personalized care coordination, assessment and diagnosis, individual therapy, and family therapy using a range of evidence-based and personalized therapeutic modalities. We also offer an evidenced based virtual parenting class that seeks to support and strengthen any family dynamic. Call today to learn more about how Tennyson Center for Children could help you and your family meet your goals.
We offer convenient outpatient therapy for children, adolescents, adults, and families- both in person at our Denver location and via telehealth. Our licensed, highly trained, and experienced therapists support individuals to build upon their strengths and reach their goals! Our services include personalized care coordination, assessment and diagnosis, individual therapy, and family therapy using a range of evidence-based and personalized therapeutic modalities. We also offer an evidenced based virtual parenting class that seeks to support and strengthen any family dynamic. Call today to learn more about how Tennyson Center for Children could help you and your family meet your goals.
(720) 804-0568 View (720) 804-0568
Photo of Sandstone C - Sandstone Care Colorado Springs Outpatient Center, Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
When you and your family are facing addiction, it can feel impossible to know what treatment will actually make a difference. That’s why at Sandstone Care Colorado Springs, we are built on what is proven to work, treatments backed by research, and tested in real life. We provide age-specific care for teens 13-18 and young adults 18-35 struggling with substance use and co-occurring mental health disorders. We have a full range of evidence-based outpatient programs, including Day Treatment (PHP) and Intensive Outpatient (IOP) while tracking outcomes to make sure that treatment is the right fit, and stays the right fit as needs change
When you and your family are facing addiction, it can feel impossible to know what treatment will actually make a difference. That’s why at Sandstone Care Colorado Springs, we are built on what is proven to work, treatments backed by research, and tested in real life. We provide age-specific care for teens 13-18 and young adults 18-35 struggling with substance use and co-occurring mental health disorders. We have a full range of evidence-based outpatient programs, including Day Treatment (PHP) and Intensive Outpatient (IOP) while tracking outcomes to make sure that treatment is the right fit, and stays the right fit as needs change
(719) 417-8827 View (719) 417-8827
Photo of Intake Department - Centennial Peaks Hospital, Treatment Center
Centennial Peaks Hospital
Treatment Center
Serves Area
Centennial Peaks Hospital is here for you or a loved one, if you are experiencing a mental health crisis or if you need a medical detox from drugs or alcohol. We are a 104-bed, Joint Commission-accredited behavioral health hospital serving adolescents and adults. We specialize in acute inpatient hospitalization, medical detoxification and intensive outpatient programs. We can help if you are thinking about suicide or if you are wanting to hurt yourself or someone else. Our expert team can help if someone is out of touch with reality or experiencing psychosis due to a mental health disorder like Bipolar or Schizophrenia. Our psychiatrists, registered nurses, and mental health professionals are available 24/7. Due to the COVID-19 pandemic, we encourage you to call us first instead of visiting an emergency room, we can get you help quickly and confidentially.
Centennial Peaks Hospital is here for you or a loved one, if you are experiencing a mental health crisis or if you need a medical detox from drugs or alcohol. We are a 104-bed, Joint Commission-accredited behavioral health hospital serving adolescents and adults. We specialize in acute inpatient hospitalization, medical detoxification and intensive outpatient programs. We can help if you are thinking about suicide or if you are wanting to hurt yourself or someone else. Our expert team can help if someone is out of touch with reality or experiencing psychosis due to a mental health disorder like Bipolar or Schizophrenia. Our psychiatrists, registered nurses, and mental health professionals are available 24/7. Due to the COVID-19 pandemic, we encourage you to call us first instead of visiting an emergency room, we can get you help quickly and confidentially.
(720) 410-6724 View (720) 410-6724
Photo of Donnie Hagenbart - Redpoint Boulder, Treatment Center
Redpoint Boulder
Treatment Center
Longmont, CO 80501
Our clinical services are tailored to each client’s needs and include evidence-based therapies such as CBT, DBT, EMDR, Psychodrama, and trauma-focused care.
The Redpoint Center in Boulder, CO, offers both in-person and virtual treatment programs for individuals facing mental health and substance use challenges. Our Virtual IOP program provides accessible, high-quality care across Colorado, while in-person services include Intensive Outpatient (IOP) for adults and Day Program (PHP) & Intensive Outpatient Program (IOP) for teens, and Outpatient (OP) programs. In addition to our Boulder location, we provide care in Fort Collins, Greeley, Thornton, Glenwood Springs & Longmont ensuring a continuum of care statewide.
Our clinical services are tailored to each client’s needs and include evidence-based therapies such as CBT, DBT, EMDR, Psychodrama, and trauma-focused care.
The Redpoint Center in Boulder, CO, offers both in-person and virtual treatment programs for individuals facing mental health and substance use challenges. Our Virtual IOP program provides accessible, high-quality care across Colorado, while in-person services include Intensive Outpatient (IOP) for adults and Day Program (PHP) & Intensive Outpatient Program (IOP) for teens, and Outpatient (OP) programs. In addition to our Boulder location, we provide care in Fort Collins, Greeley, Thornton, Glenwood Springs & Longmont ensuring a continuum of care statewide.
(970) 299-9797 View (970) 299-9797
Photo of Kara Gross - Teen Mental Health Treatment Center at Evolve, Treatment Center
Our programs support teens with emotional dysregulation, trauma, ADHD, substance use, behavioral issues, and impulsive or high-risk behavior.
At Evolve, we specialize in compassionate, individualized care for teens struggling with mental health, substance use, and behavioral challenges. Our short-term Residential Treatment Center (RTC) offers a safe, structured, and supportive environment where healing can begin. With only six teens in each home, we provide 24/7 supervision, personalized attention, and evidence-based therapies tailored to each adolescent’s unique needs. Rooted in empathy, connection, and clinical excellence, our RTC helps teens rediscover hope, build resilience, and take meaningful steps toward lasting wellness.
Our programs support teens with emotional dysregulation, trauma, ADHD, substance use, behavioral issues, and impulsive or high-risk behavior.
At Evolve, we specialize in compassionate, individualized care for teens struggling with mental health, substance use, and behavioral challenges. Our short-term Residential Treatment Center (RTC) offers a safe, structured, and supportive environment where healing can begin. With only six teens in each home, we provide 24/7 supervision, personalized attention, and evidence-based therapies tailored to each adolescent’s unique needs. Rooted in empathy, connection, and clinical excellence, our RTC helps teens rediscover hope, build resilience, and take meaningful steps toward lasting wellness.
(844) 319-4975 View (844) 319-4975
Photo of Kara Gross - Evolve Residential Treatment Centers for Teens, Treatment Center
Evolve offers proven, evidence-based therapy programs for teens struggling with mental health, substance use, or behavioral challenges. Our short-term residential treatment center (RTC) provides 24/7 supervision and individualized care in a safe, supportive setting. With only six teens in the program at a time, we deliver highly focused and personalized treatment. We also provide structured outpatient therapy through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Families can expect compassionate care and meaningful progress at every step.
Evolve offers proven, evidence-based therapy programs for teens struggling with mental health, substance use, or behavioral challenges. Our short-term residential treatment center (RTC) provides 24/7 supervision and individualized care in a safe, supportive setting. With only six teens in the program at a time, we deliver highly focused and personalized treatment. We also provide structured outpatient therapy through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Families can expect compassionate care and meaningful progress at every step.
(844) 319-5304 View (844) 319-5304
Photo of Kara Gross - Evolve DBT Residential Treatment Center for Teens, Treatment Center
Our programs support teens with emotional dysregulation, trauma, ADHD, substance use, behavioral issues, and impulsive or high-risk behavior.
When severe mood dysregulation or self-harm requires more than weekly therapy, our specialized DBT residential program offers the immersive care teens need. In a safe, exclusive 6-bed setting, our clinical team helps adolescents rediscover hope and heal. We provide 24/7 supervision and highly personalized, evidence-based treatment tailored to your teen's unique challenges. Evolve also offers structured outpatient step-down support through our full-day Partial Hospitalization Program (PHP) and after-school Intensive Outpatient Program (IOP), ensuring compassionate care and meaningful progress at every step of their journey.
Our programs support teens with emotional dysregulation, trauma, ADHD, substance use, behavioral issues, and impulsive or high-risk behavior.
When severe mood dysregulation or self-harm requires more than weekly therapy, our specialized DBT residential program offers the immersive care teens need. In a safe, exclusive 6-bed setting, our clinical team helps adolescents rediscover hope and heal. We provide 24/7 supervision and highly personalized, evidence-based treatment tailored to your teen's unique challenges. Evolve also offers structured outpatient step-down support through our full-day Partial Hospitalization Program (PHP) and after-school Intensive Outpatient Program (IOP), ensuring compassionate care and meaningful progress at every step of their journey.
(408) 402-4734 View (408) 402-4734
Photo of Morgan Mathews - Fidelity Behavioral Health, Treatment Center
Fidelity Behavioral Health
Treatment Center
Online Only
Fidelity Behavioral Health serves individuals navigating complex mental health and substance use challenges. Our programs support individuals ordered to outpatient restoration as well as those seeking comprehensive, compassionate care for co-occurring mental health and substance use disorders. We are committed to serving some of Colorado’s most vulnerable populations by providing a supportive environment that promotes stability, accountability, and long-term recovery.
Fidelity Behavioral Health serves individuals navigating complex mental health and substance use challenges. Our programs support individuals ordered to outpatient restoration as well as those seeking comprehensive, compassionate care for co-occurring mental health and substance use disorders. We are committed to serving some of Colorado’s most vulnerable populations by providing a supportive environment that promotes stability, accountability, and long-term recovery.
(720) 784-8268 View (720) 784-8268

See more therapy options for Windsor

Trauma and PTSD Treatment Centers
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.