Anxiety Treatment Centers in Northglenn, CO

Photo of Griffith Centers - Griffith Centers, Treatment Center
Griffith Centers
Treatment Center
Northglenn, CO 80260
Griffith Centers is a non-profit organization offering a full spectrum of mental and behavioral health services to care for populations who have experienced trauma and hardships to build resiliency, hope, and healing for those we serve. Our headquarters are in Northglenn, CO, with offices in Colorado Springs, Greeley, Centennial, Buena Vista, and Grand Junction, reaching many counties statewide. The organization's mission is to provide hope and healing through resources to support children, families, and individual adults through a full spectrum of mental and behavioral health programs for the under-served population.
Griffith Centers is a non-profit organization offering a full spectrum of mental and behavioral health services to care for populations who have experienced trauma and hardships to build resiliency, hope, and healing for those we serve. Our headquarters are in Northglenn, CO, with offices in Colorado Springs, Greeley, Centennial, Buena Vista, and Grand Junction, reaching many counties statewide. The organization's mission is to provide hope and healing through resources to support children, families, and individual adults through a full spectrum of mental and behavioral health programs for the under-served population.
(970) 616-8706 View (970) 616-8706
Oliver Behavioral Consultants, LLC
Treatment Center
Serves Area
We provide diagnostic evaluation and treatment services for toddlers, kids and adults. Dx evals target potential ASD, GDD, IDD, and common MH conditions. We are one of less than 2 dozen clinics to take Medicaid. Solution-focussed and client-centered MH therapy. For more specific provider information, please look up Dr. David Hatfield and xxxxxx individual Psychology Today profiles. When a providers schedule is full, Oliver Behavioral Consultants may have more providers available.
We provide diagnostic evaluation and treatment services for toddlers, kids and adults. Dx evals target potential ASD, GDD, IDD, and common MH conditions. We are one of less than 2 dozen clinics to take Medicaid. Solution-focussed and client-centered MH therapy. For more specific provider information, please look up Dr. David Hatfield and xxxxxx individual Psychology Today profiles. When a providers schedule is full, Oliver Behavioral Consultants may have more providers available.
(720) 797-8204 View (720) 797-8204
Photo of Brice Hancock - Mile High Recovery Center, Treatment Center
Mile High Recovery Center
Treatment Center
Serves Area
At Mile High Recovery, we work with an individual until they are whole. Our levels of care range from residential to sober living and everything in between. We employ evidence-based clinical therapeutic approaches with holistic therapies to address the client’s body, mind, and spirit. We offer a multi-phase extended treatment options: Residential - 24/7 highly structured care with therapeutic activities most hours of the day Partial hospitalization program (PHP)–intensive, five days a week, with high accountability Intensive outpatient program (IOP)–less intense than PHP, with an expectation of reintegrating into life.
At Mile High Recovery, we work with an individual until they are whole. Our levels of care range from residential to sober living and everything in between. We employ evidence-based clinical therapeutic approaches with holistic therapies to address the client’s body, mind, and spirit. We offer a multi-phase extended treatment options: Residential - 24/7 highly structured care with therapeutic activities most hours of the day Partial hospitalization program (PHP)–intensive, five days a week, with high accountability Intensive outpatient program (IOP)–less intense than PHP, with an expectation of reintegrating into life.
(720) 728-0606 View (720) 728-0606
Photo of Sandstone C - Sandstone Care Broomfield Outpatient Center, Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Sandstone Care Broomfield Outpatient Center
Treatment Center
Serves Area
When you and your family are facing addiction, it can feel impossible to know what treatment will actually make a difference. That’s why at Sandstone Care Boulder, we are built on what is proven to work; treatments backed by research, and tested in real life. We provide age-specific care for teens 13-18 and young adults 18-35 struggling with substance use and co-occurring mental health disorders. We have a full range of evidence-based outpatient programs, including Day Treatment (PHP) and Intensive Outpatient (IOP) while tracking outcomes to make sure that treatment is the right fit, and stays the right fit as needs change.
When you and your family are facing addiction, it can feel impossible to know what treatment will actually make a difference. That’s why at Sandstone Care Boulder, we are built on what is proven to work; treatments backed by research, and tested in real life. We provide age-specific care for teens 13-18 and young adults 18-35 struggling with substance use and co-occurring mental health disorders. We have a full range of evidence-based outpatient programs, including Day Treatment (PHP) and Intensive Outpatient (IOP) while tracking outcomes to make sure that treatment is the right fit, and stays the right fit as needs change.
(720) 619-3042 View (720) 619-3042
Photo of Nicole Festa - H.E.A.R.T Counseling Center, Treatment Center, LPC, LAC, SAP, NCC, EMDR
H.E.A.R.T Counseling Center
Treatment Center
Serves Area
H.E.A.R.T Counseling Center offers outpatient treatment and evaluation services for mental health and substance abuse. We prioritize individualized, collaborative client care and promote a culture of healing, empowerment, acceptance, and respect to support transformation in our clients and in the world. Our team members are encouraged to bring and develop their unique strengths and interests, allowing us to offer a variety of services and specializations. We are committed to developing a strong relationship with our community and making our services as accessible and inclusive as possible.
H.E.A.R.T Counseling Center offers outpatient treatment and evaluation services for mental health and substance abuse. We prioritize individualized, collaborative client care and promote a culture of healing, empowerment, acceptance, and respect to support transformation in our clients and in the world. Our team members are encouraged to bring and develop their unique strengths and interests, allowing us to offer a variety of services and specializations. We are committed to developing a strong relationship with our community and making our services as accessible and inclusive as possible.
(864) 571-8379 View (864) 571-8379

More Treatment Centers Nearby

Photo of Sandstone C - Sandstone Care Teen Center At Castle Rock, Treatment Center, MD, LPC, LAC
When your teen is struggling with depression, anxiety, trauma, or other mental health challenges, it can be hard to know what kind of help will really make a difference.
No two teens arrive in the same place. Some are in visible crisis. Others have been quietly struggling for longer than anyone realized. Our clinical team builds individualized treatment plans that are continuously updated as your teen's needs become clearer, so care always reflects where they actually are.
When your teen is struggling with depression, anxiety, trauma, or other mental health challenges, it can be hard to know what kind of help will really make a difference.
No two teens arrive in the same place. Some are in visible crisis. Others have been quietly struggling for longer than anyone realized. Our clinical team builds individualized treatment plans that are continuously updated as your teen's needs become clearer, so care always reflects where they actually are.
(720) 615-9340 View (720) 615-9340
Photo of Aim Center - Aim Health, Treatment Center, MD, PMHNP, MA, LPC, MSW
Aim Health
Treatment Center
Boulder, CO 80304
Whether you are looking for support to deal with the stresses of life or suffering from anxiety, depression or trauma, we are here to help you move forward.
Our mission is to help you lead a meaningful life by building a relationship with yourself through connection, community, and compassion. At an IOP (intensive outpatient) level we do this through psycho education, DBT, yoga, experiential therapy, wellness process groups, psychiatry, and life skills mentoring. At an OP (outpatient) level we do this through individual and family therapy, psychiatry, fellowship, life skills mentoring and provide opportunities to join group therapy if desired. Our evening IOP follows themes to help create structure, support, and consistency in order to support your path to wellness. Additionally, Aim Health is now offering Ketamine Assisted Therapy. Designed to specifically support breakthroughs through a combination of ketamine-assisted treatments and psychotherapy/integration. Ketamine-assisted treatments can help individuals access suppressed emotions and traumatic memories. By creating an optimal environment for deep emotional processing often leads to breakthroughs in emotional healing.
Whether you are looking for support to deal with the stresses of life or suffering from anxiety, depression or trauma, we are here to help you move forward.
Our mission is to help you lead a meaningful life by building a relationship with yourself through connection, community, and compassion. At an IOP (intensive outpatient) level we do this through psycho education, DBT, yoga, experiential therapy, wellness process groups, psychiatry, and life skills mentoring. At an OP (outpatient) level we do this through individual and family therapy, psychiatry, fellowship, life skills mentoring and provide opportunities to join group therapy if desired. Our evening IOP follows themes to help create structure, support, and consistency in order to support your path to wellness. Additionally, Aim Health is now offering Ketamine Assisted Therapy. Designed to specifically support breakthroughs through a combination of ketamine-assisted treatments and psychotherapy/integration. Ketamine-assisted treatments can help individuals access suppressed emotions and traumatic memories. By creating an optimal environment for deep emotional processing often leads to breakthroughs in emotional healing.
(303) 529-9316 View (303) 529-9316
Photo of Kellyn Smythe - Pacific Quest, Treatment Center
Pacific Quest
Treatment Center
Serves Area
We focus specifically on serving students who suffer from anxiety, depression, trauma and attachment related difficulties.
Pacific Quest is an alternative to traditional outdoor behavioral health programs equipped with the resources of a more residential treatment experience. We offer a neurosequential approach to treatment with teens and young adults.
We focus specifically on serving students who suffer from anxiety, depression, trauma and attachment related difficulties.
Pacific Quest is an alternative to traditional outdoor behavioral health programs equipped with the resources of a more residential treatment experience. We offer a neurosequential approach to treatment with teens and young adults.
(808) 646-7026 View (808) 646-7026
Photo of Kara Gross - Evolve Teen Treatment Center - Fair Oaks, Treatment Center
Evolve Teen Treatment Center - Fair Oaks
Treatment Center
Serves Area
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
When teens face mental health or behavioral challenges, the right treatment can make all the difference. At Evolve, we provide compassionate, evidence-based care through a range of therapeutic programs for teens. Our short-term residential treatment center (RTC) offers 24/7 supervision and highly individualized care in a safe, supportive setting, serving only six teens at a time. We also offer structured outpatient programs through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Each level of care is designed to help teens heal, grow, and move forward with confidence.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
When teens face mental health or behavioral challenges, the right treatment can make all the difference. At Evolve, we provide compassionate, evidence-based care through a range of therapeutic programs for teens. Our short-term residential treatment center (RTC) offers 24/7 supervision and highly individualized care in a safe, supportive setting, serving only six teens at a time. We also offer structured outpatient programs through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Each level of care is designed to help teens heal, grow, and move forward with confidence.
(916) 314-2846 View (916) 314-2846
Photo of Kara Gross - Teen Anxiety Treatment Center at Evolve, Treatment Center
Teen Anxiety Treatment Center at Evolve
Treatment Center
Serves Area
Our team delivers personalized, compassionate care to empower teens to overcome anxiety and embrace hope.
We combine evidence-based therapy with cutting-edge diagnostic tools to deliver individualized, data-driven care. Our innovative approach ensures measurable progress, proven outcomes, and lasting change. We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Our team delivers personalized, compassionate care to empower teens to overcome anxiety and embrace hope.
We combine evidence-based therapy with cutting-edge diagnostic tools to deliver individualized, data-driven care. Our innovative approach ensures measurable progress, proven outcomes, and lasting change. We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
(916) 656-0330 View (916) 656-0330
Photo of Robert J Johnson - A New Outlook Recovery Services, Treatment Center, SAP, MAC, LAC
A New Outlook Recovery Services
Treatment Center
Centennial, CO 80112
A New Outlook Recovery Services is proud to offer Intensive Outpatient Programs (IOP) for both Substance Use Disorder and Mental Health Disorder patients. We also our offer a Partial Hospitalization Program (PHP) Day Treatment program. These programs are administered independently of each other, and our clinicians can customize a treatment plan based on each client’s needs.
A New Outlook Recovery Services is proud to offer Intensive Outpatient Programs (IOP) for both Substance Use Disorder and Mental Health Disorder patients. We also our offer a Partial Hospitalization Program (PHP) Day Treatment program. These programs are administered independently of each other, and our clinicians can customize a treatment plan based on each client’s needs.
(720) 594-6929 View (720) 594-6929
Photo of Emma Rhomberg - Boulder Neuropsychological Services, Treatment Center, LCSW, MFTC
Boulder Neuropsychological Services
Treatment Center
Boulder, CO 80301
At Boulder Neuro, we provide a safe, supportive space where your needs guide our care. Our clinicians offer evidence-based therapies including EMDR, CBT, ACT, mindfulness, somatic practices, and trauma-informed treatment, tailored to help you build insight, resilience, and meaningful progress. We also provide comprehensive neuropsychological testing to clarify cognitive, emotional, and behavioral functioning and guide treatment planning, as well as psychiatric services for medication evaluation and management. Our integrated approach ensures coordinated, whole-person care, helping you feel supported every step of the way.
At Boulder Neuro, we provide a safe, supportive space where your needs guide our care. Our clinicians offer evidence-based therapies including EMDR, CBT, ACT, mindfulness, somatic practices, and trauma-informed treatment, tailored to help you build insight, resilience, and meaningful progress. We also provide comprehensive neuropsychological testing to clarify cognitive, emotional, and behavioral functioning and guide treatment planning, as well as psychiatric services for medication evaluation and management. Our integrated approach ensures coordinated, whole-person care, helping you feel supported every step of the way.
(970) 684-6367 View (970) 684-6367
Photo of Joseph Holub - Riverstone Behavioral Health, Treatment Center
Riverstone Behavioral Health
Treatment Center
Boulder, CO 80303
Whether you’re facing anxiety, depression, addiction, or life transitions, our experienced team provides therapy, psychiatry, and recovery support tailored to your unique journey.
We provide a wide range of services, including individual therapy, group therapy(IOP and EOP), family counseling, couples counseling, and case management. Our collective experience has demonstrated that comprehensive care is of the utmost importance.
Whether you’re facing anxiety, depression, addiction, or life transitions, our experienced team provides therapy, psychiatry, and recovery support tailored to your unique journey.
We provide a wide range of services, including individual therapy, group therapy(IOP and EOP), family counseling, couples counseling, and case management. Our collective experience has demonstrated that comprehensive care is of the utmost importance.
(720) 740-3217 View (720) 740-3217
Photo of Joseph Yeretsian - OptiMindHealth, Treatment Center
OptiMindHealth
Treatment Center
Boulder, CO 80303
You are among the 1 in 5 Americans this year who are experiencing anxiety, depression, or other debilitating conditions that disrupt confidence, productivity, hopeful enthusiasm, and joy.
OptiMindHealth is a comprehensive and holistic outpatient behavioral health practice. We are a multi-specialty group offering counseling, coaching, psychology, and psychiatry and medication management services in our convenient and comfortable office setting.
You are among the 1 in 5 Americans this year who are experiencing anxiety, depression, or other debilitating conditions that disrupt confidence, productivity, hopeful enthusiasm, and joy.
OptiMindHealth is a comprehensive and holistic outpatient behavioral health practice. We are a multi-specialty group offering counseling, coaching, psychology, and psychiatry and medication management services in our convenient and comfortable office setting.
(877) 553-0119 View (877) 553-0119
Photo of Alie Bernard Garza - OCD & Anxiety Colorado, Treatment Center
OCD & Anxiety Colorado
Treatment Center
Louisville, CO 80027
OCD & Anxiety Colorado offers specialized Intensive Outpatient Programs (IOPs) for adolescents and young adults with OCD and Anxiety disorders, including Social Anxiety, Panic, Health Anxiety, Emetophobia, ARFID, and School Avoidance.
We provide evidence-based, neurodivergent-affirming care for ages 10–30s. Adolescent IOP runs Tues–Thurs 12–3 PM; Young Adult IOP runs Mon/Tues/Thurs 4–7 PM. Our intensive ERP approach supports OCD and anxiety. We also offer individual ERP, family therapy, SPACE, OT, academic/EF coaching, psychiatry, and peer connection.
OCD & Anxiety Colorado offers specialized Intensive Outpatient Programs (IOPs) for adolescents and young adults with OCD and Anxiety disorders, including Social Anxiety, Panic, Health Anxiety, Emetophobia, ARFID, and School Avoidance.
We provide evidence-based, neurodivergent-affirming care for ages 10–30s. Adolescent IOP runs Tues–Thurs 12–3 PM; Young Adult IOP runs Mon/Tues/Thurs 4–7 PM. Our intensive ERP approach supports OCD and anxiety. We also offer individual ERP, family therapy, SPACE, OT, academic/EF coaching, psychiatry, and peer connection.
(720) 459-9642 View (720) 459-9642
Photo of Forte Strong - Forte Strong, Treatment Center
Forte Strong
Treatment Center
Serves Area
We use a proprietary and results based coaching method to neutralize anxiety and promote confidence, creating monumental changes within our students in a very short amount of time.
Forte Strong ensures your son's safety and success by implementing a careful and selective enrollment process. This 3 step selection process, ensures your son is with like-minded students who uphold the Forte Strong values while at the same time safeguarding your son from drug addicts, sexual predators, and violent offenders that can be found in other programs, yet another way we ensure a healthy, proactive environment that fosters success. We now live in a world that's fixated on "instant gratification." Today's rising generation expects life to be handed to them on a silver platter, sometimes immediately. At Forte Strong we earn our keep. All of our students have the pride in knowing that their success was their own and the confidence to take on other challenges. Our focus is not what's "wrong" with your son, but rather focusing on what's "right," utilizing a strength-based approach to success. This approach helps our students achieve success and reach their goals no matter how big or how small, bringing them one step closer to unlocking their potential and building a meaningful life, all in 6 to 9 months.
We use a proprietary and results based coaching method to neutralize anxiety and promote confidence, creating monumental changes within our students in a very short amount of time.
Forte Strong ensures your son's safety and success by implementing a careful and selective enrollment process. This 3 step selection process, ensures your son is with like-minded students who uphold the Forte Strong values while at the same time safeguarding your son from drug addicts, sexual predators, and violent offenders that can be found in other programs, yet another way we ensure a healthy, proactive environment that fosters success. We now live in a world that's fixated on "instant gratification." Today's rising generation expects life to be handed to them on a silver platter, sometimes immediately. At Forte Strong we earn our keep. All of our students have the pride in knowing that their success was their own and the confidence to take on other challenges. Our focus is not what's "wrong" with your son, but rather focusing on what's "right," utilizing a strength-based approach to success. This approach helps our students achieve success and reach their goals no matter how big or how small, bringing them one step closer to unlocking their potential and building a meaningful life, all in 6 to 9 months.
(435) 657-5567 View (435) 657-5567
Photo of Call To Learn More - Rogers Behavioral Health, Treatment Center
Rogers Behavioral Health
Treatment Center
Englewood, CO 80112
Rogers Behavioral Health's Denver clinic offers highly spe­cialized intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety, and depression and other mood disorders, and trauma/PTSD.
Rogers Behavioral Health is a nationally recognized, not-for-profit provider of highly specialized psychiatric care with locations in a growing network of communities across the U.S. Backed by more than a century of experience, Rogers is leading the way on measurement-based care and use of clinical outcomes.
Rogers Behavioral Health's Denver clinic offers highly spe­cialized intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety, and depression and other mood disorders, and trauma/PTSD.
Rogers Behavioral Health is a nationally recognized, not-for-profit provider of highly specialized psychiatric care with locations in a growing network of communities across the U.S. Backed by more than a century of experience, Rogers is leading the way on measurement-based care and use of clinical outcomes.
(720) 310-6417 View (720) 310-6417
Photo of Helene Creasy - Embark Behavioral Health , Treatment Center, LMFT, LPC, CADC-l
Embark Behavioral Health
Treatment Center
Serves Area
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety.
At our residential treatment center, we believe that family involvement is key to a teen girl's healing process. Our program fosters open communication, trust and connection between parents and teens, offering family involvement to strengthen trusting relationships. We work closely with families to ensure they’re involved every step of the way, offering support and guidance to help everyone heal together. Through family workshops and regular check-ins, we aim to rebuild bonds and create a supportive environment both during treatment and at home.
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety.
At our residential treatment center, we believe that family involvement is key to a teen girl's healing process. Our program fosters open communication, trust and connection between parents and teens, offering family involvement to strengthen trusting relationships. We work closely with families to ensure they’re involved every step of the way, offering support and guidance to help everyone heal together. Through family workshops and regular check-ins, we aim to rebuild bonds and create a supportive environment both during treatment and at home.
(801) 346-2119 View (801) 346-2119
Photo of Tracy Markle Owner Clinical Director - Collegiate Coaching Services, Treatment Center, MA, LPC
Collegiate Coaching Services
Treatment Center
Boulder, CO 80302
Our clients typically have ADHD, autism, anxiety, social anxiety, depression, isolation, and other factors that impact their ability to be successful.
We provide in-person and virtual executive function coaching, therapeutic coaching, and a summer intensive college preparatory program, which includes a supervised independent living track for students who do not live local to Boulder, CO. We specialize in supporting students and non-students alike who are struggling with executive function deficits and mental health due to reasons related to neurodevelopment and mental health challenges. We include parents in our coaching services to collaborate and update on progress.
Our clients typically have ADHD, autism, anxiety, social anxiety, depression, isolation, and other factors that impact their ability to be successful.
We provide in-person and virtual executive function coaching, therapeutic coaching, and a summer intensive college preparatory program, which includes a supervised independent living track for students who do not live local to Boulder, CO. We specialize in supporting students and non-students alike who are struggling with executive function deficits and mental health due to reasons related to neurodevelopment and mental health challenges. We include parents in our coaching services to collaborate and update on progress.
(303) 647-4367 View (303) 647-4367
Photo of Kara Gross - Evolve Mental Health Residential Treatment Center, Treatment Center
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
At Evolve, we provide compassionate, individualized care to help teens navigate challenges and rediscover hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
At Evolve, we provide compassionate, individualized care to help teens navigate challenges and rediscover hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow.
(888) 716-0901 View (888) 716-0901

See more therapy options for Northglenn

Anxiety Treatment Centers
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.