Anxiety Treatment Centers in Estes Park, CO

Photo of Donnie Hagenbart - Redpoint Fort Collins, Treatment Center
Redpoint Fort Collins
Treatment Center
Serves Area
Redpoint North in Fort Collins, CO, offers both in-person and virtual treatment programs for individuals facing mental health and substance use challenges. Our Virtual IOP program provides accessible, high-quality care to clients across Colorado, while in-person services include Day Treatment (PHP), Intensive Outpatient (IOP), and Outpatient (OP) programs. In addition to our Fort Collins location, we provide care at The Redpoint Center in Longmont, Boulder, Thornton, Greeley, & Glenwood Springs, ensuring a continuum of care statewide.
Redpoint North in Fort Collins, CO, offers both in-person and virtual treatment programs for individuals facing mental health and substance use challenges. Our Virtual IOP program provides accessible, high-quality care to clients across Colorado, while in-person services include Day Treatment (PHP), Intensive Outpatient (IOP), and Outpatient (OP) programs. In addition to our Fort Collins location, we provide care at The Redpoint Center in Longmont, Boulder, Thornton, Greeley, & Glenwood Springs, ensuring a continuum of care statewide.
(970) 782-7260 View (970) 782-7260
Photo of Wendy Lee - Turning Point Center for Youth & Family Developmen, Treatment Center, LCSW, LAC
Turning Point has been providing behavioral health treatment in Northern Colorado since 1967. Turning Point of today provides outpatient substance use disorder and mental health treatment services for youth, adults, and families. Services are provided from outpatient facilities in Fort Collins and Greeley, as well as in the community, in-home, and in-school, in efforts to decrease barriers to accessing care. Our well qualified staff and the agency’s five decades of experience allow us to better treat youth with the programs and services they need, no matter the intensity of their troubles and challenges. We also provide services to adults through our DUI/DWAI program, individual or family therapy, and mental health and substance use evaluations. We also have a behavior coaching program for youth and caregivers.
Turning Point has been providing behavioral health treatment in Northern Colorado since 1967. Turning Point of today provides outpatient substance use disorder and mental health treatment services for youth, adults, and families. Services are provided from outpatient facilities in Fort Collins and Greeley, as well as in the community, in-home, and in-school, in efforts to decrease barriers to accessing care. Our well qualified staff and the agency’s five decades of experience allow us to better treat youth with the programs and services they need, no matter the intensity of their troubles and challenges. We also provide services to adults through our DUI/DWAI program, individual or family therapy, and mental health and substance use evaluations. We also have a behavior coaching program for youth and caregivers.
(970) 715-6716 View (970) 715-6716

More Treatment Centers Nearby

Photo of Aim Center - Aim Health, Treatment Center, MD, PMHNP, MA, LPC, MSW
Aim Health
Treatment Center
Boulder, CO 80304
Whether you are looking for support to deal with the stresses of life or suffering from anxiety, depression or trauma, we are here to help you move forward.
Our mission is to help you lead a meaningful life by building a relationship with yourself through connection, community, and compassion. At an IOP (intensive outpatient) level we do this through psycho education, DBT, yoga, experiential therapy, wellness process groups, psychiatry, and life skills mentoring. At an OP (outpatient) level we do this through individual and family therapy, psychiatry, fellowship, life skills mentoring and provide opportunities to join group therapy if desired. Our evening IOP follows themes to help create structure, support, and consistency in order to support your path to wellness. Additionally, Aim Health is now offering Ketamine Assisted Therapy. Designed to specifically support breakthroughs through a combination of ketamine-assisted treatments and psychotherapy/integration. Ketamine-assisted treatments can help individuals access suppressed emotions and traumatic memories. By creating an optimal environment for deep emotional processing often leads to breakthroughs in emotional healing.
Whether you are looking for support to deal with the stresses of life or suffering from anxiety, depression or trauma, we are here to help you move forward.
Our mission is to help you lead a meaningful life by building a relationship with yourself through connection, community, and compassion. At an IOP (intensive outpatient) level we do this through psycho education, DBT, yoga, experiential therapy, wellness process groups, psychiatry, and life skills mentoring. At an OP (outpatient) level we do this through individual and family therapy, psychiatry, fellowship, life skills mentoring and provide opportunities to join group therapy if desired. Our evening IOP follows themes to help create structure, support, and consistency in order to support your path to wellness. Additionally, Aim Health is now offering Ketamine Assisted Therapy. Designed to specifically support breakthroughs through a combination of ketamine-assisted treatments and psychotherapy/integration. Ketamine-assisted treatments can help individuals access suppressed emotions and traumatic memories. By creating an optimal environment for deep emotional processing often leads to breakthroughs in emotional healing.
(303) 529-9316 View (303) 529-9316
Photo of Nicole Bleau - Fountain Wellness Therapy, Treatment Center
Fountain Wellness Therapy
Treatment Center
1 Endorsed
Boulder, CO 80301
Fountain Wellness is a private group outpatient practice specializing in addiction and substance use disorders, co-occurring disorders, anxiety, obsessive-compulsive disorder, depression, trauma, and borderline personality disorder.
At Fountain Wellness, we treat the whole person. With both personal and professional experience, our specialists recognize that what might work for some doesn't always work for others. Here, you'll find a dedicated, experienced, and compassionate team that goes above and beyond to help our clients overcome their struggles.
Fountain Wellness is a private group outpatient practice specializing in addiction and substance use disorders, co-occurring disorders, anxiety, obsessive-compulsive disorder, depression, trauma, and borderline personality disorder.
At Fountain Wellness, we treat the whole person. With both personal and professional experience, our specialists recognize that what might work for some doesn't always work for others. Here, you'll find a dedicated, experienced, and compassionate team that goes above and beyond to help our clients overcome their struggles.
(720) 804-0087 View (720) 804-0087
Photo of Joseph Yeretsian - OptiMindHealth, Treatment Center
OptiMindHealth
Treatment Center
Boulder, CO 80303
You are among the 1 in 5 Americans this year who are experiencing anxiety, depression, or other debilitating conditions that disrupt confidence, productivity, hopeful enthusiasm, and joy.
OptiMindHealth is a comprehensive and holistic outpatient behavioral health practice. We are a multi-specialty group offering counseling, coaching, psychology, and psychiatry and medication management services in our convenient and comfortable office setting.
You are among the 1 in 5 Americans this year who are experiencing anxiety, depression, or other debilitating conditions that disrupt confidence, productivity, hopeful enthusiasm, and joy.
OptiMindHealth is a comprehensive and holistic outpatient behavioral health practice. We are a multi-specialty group offering counseling, coaching, psychology, and psychiatry and medication management services in our convenient and comfortable office setting.
(877) 553-0119 View (877) 553-0119
Photo of Joseph Holub - Riverstone Behavioral Health, Treatment Center
Riverstone Behavioral Health
Treatment Center
Serves Area
Whether you’re facing anxiety, depression, addiction, or life transitions, our experienced team provides therapy, psychiatry, and recovery support tailored to your unique journey.
We provide a wide range of services, including individual therapy, group therapy(IOP and EOP), family counseling, couples counseling, and case management. Our collective experience has demonstrated that comprehensive care is of the utmost importance.
Whether you’re facing anxiety, depression, addiction, or life transitions, our experienced team provides therapy, psychiatry, and recovery support tailored to your unique journey.
We provide a wide range of services, including individual therapy, group therapy(IOP and EOP), family counseling, couples counseling, and case management. Our collective experience has demonstrated that comprehensive care is of the utmost importance.
(720) 740-3217 View (720) 740-3217
Photo of Alie Bernard Garza - OCD & Anxiety Colorado, Treatment Center
OCD & Anxiety Colorado
Treatment Center
Serves Area
OCD & Anxiety Colorado offers specialized Intensive Outpatient Programs (IOPs) for adolescents and young adults with OCD and Anxiety disorders, including Social Anxiety, Panic, Health Anxiety, Emetophobia, ARFID, and School Avoidance.
We provide evidence-based, neurodivergent-affirming care for ages 10–30s. Adolescent IOP runs Tues–Thurs 12–3 PM; Young Adult IOP runs Mon/Tues/Thurs 4–7 PM. Our intensive ERP approach supports OCD and anxiety. We also offer individual ERP, family therapy, SPACE, OT, academic/EF coaching, psychiatry, and peer connection.
OCD & Anxiety Colorado offers specialized Intensive Outpatient Programs (IOPs) for adolescents and young adults with OCD and Anxiety disorders, including Social Anxiety, Panic, Health Anxiety, Emetophobia, ARFID, and School Avoidance.
We provide evidence-based, neurodivergent-affirming care for ages 10–30s. Adolescent IOP runs Tues–Thurs 12–3 PM; Young Adult IOP runs Mon/Tues/Thurs 4–7 PM. Our intensive ERP approach supports OCD and anxiety. We also offer individual ERP, family therapy, SPACE, OT, academic/EF coaching, psychiatry, and peer connection.
(720) 459-9642 View (720) 459-9642
Photo of Kris Tevis - Omni Inventive Care , Treatment Center, PhD, LIMHP, LPC
Omni Inventive Care
Treatment Center
Online Only
Omni's Wellness & Nutrition Clinic serves adults experiencing depression, anxiety, trauma, bipolar, mood disorders, and stress-related concerns.
Omni’s IOP Program provides structured, evidence-based group therapy five days per week for adults needing more support than traditional outpatient care. Utilizing evidence-based practices, programming focuses on skill-building, emotional regulation, and improving daily functioning while allowing clients to maintain work, school, and family responsibilities.
Omni's Wellness & Nutrition Clinic serves adults experiencing depression, anxiety, trauma, bipolar, mood disorders, and stress-related concerns.
Omni’s IOP Program provides structured, evidence-based group therapy five days per week for adults needing more support than traditional outpatient care. Utilizing evidence-based practices, programming focuses on skill-building, emotional regulation, and improving daily functioning while allowing clients to maintain work, school, and family responsibilities.
(303) 900-5600 View (303) 900-5600
Photo of Chrissy Ellis - Wildflower Center for Emotional Health, Treatment Center, LCSW, CST, PMH-C
Wildflower Center for Emotional Health
Treatment Center
1 Endorsed
Serves Area
Grounded in commitment to clinical excellence, transformative education, and advocacy, our team of psychotherapists advances care, support, and awareness in key areas of mental health, including the transition to parenthood, reproductive challenges, mood and anxiety disorders, trauma, sexual health, and relationships.
We provide a comprehensive range of therapeutic services designed to assist individuals, couples, and families in achieving their goals. Our services include individual psychotherapy, couples counseling, various support groups and workshops for clients, and clinical training opportunities for mental health providers.
Grounded in commitment to clinical excellence, transformative education, and advocacy, our team of psychotherapists advances care, support, and awareness in key areas of mental health, including the transition to parenthood, reproductive challenges, mood and anxiety disorders, trauma, sexual health, and relationships.
We provide a comprehensive range of therapeutic services designed to assist individuals, couples, and families in achieving their goals. Our services include individual psychotherapy, couples counseling, various support groups and workshops for clients, and clinical training opportunities for mental health providers.
(872) 250-4161 View (872) 250-4161
Photo of Tiffany Broadhurst - Momentum Counseling and Consulting, LLC, Treatment Center, LPC, MS, LMFT, PMHNP
Momentum Counseling and Consulting, LLC
Treatment Center
1 Endorsed
Fort Collins, CO 80525
Our clinicians are trained in a variety of areas, including anxiety, depression, trauma, relationships, and EMDR.
We offer Counseling, Psychiatry, and Medication Management. With Telehealth across Colorado, flexible scheduling available within 48 hours, and all insurances accepted, we make it easier to access the care you deserve. Our mission at Momentum Counseling is to provide psychiatric and mental health care through a client-centric experience that inspires hope, promotes wellness, and empowers individuals and families. We are dedicated to delivering ethical, effective, and empathetic services; meeting you where you are with personalized support.
Our clinicians are trained in a variety of areas, including anxiety, depression, trauma, relationships, and EMDR.
We offer Counseling, Psychiatry, and Medication Management. With Telehealth across Colorado, flexible scheduling available within 48 hours, and all insurances accepted, we make it easier to access the care you deserve. Our mission at Momentum Counseling is to provide psychiatric and mental health care through a client-centric experience that inspires hope, promotes wellness, and empowers individuals and families. We are dedicated to delivering ethical, effective, and empathetic services; meeting you where you are with personalized support.
(970) 829-8780 View (970) 829-8780
Photo of Tracy Markle Owner Clinical Director - Collegiate Coaching Services, Treatment Center, MA, LPC
Collegiate Coaching Services
Treatment Center
Boulder, CO 80302
Our clients typically have ADHD, autism, anxiety, social anxiety, depression, isolation, and other factors that impact their ability to be successful.
We provide in-person and virtual executive function coaching, therapeutic coaching, and a summer intensive college preparatory program, which includes a supervised independent living track for students who do not live local to Boulder, CO. We specialize in supporting students and non-students alike who are struggling with executive function deficits and mental health due to reasons related to neurodevelopment and mental health challenges. We include parents in our coaching services to collaborate and update on progress.
Our clients typically have ADHD, autism, anxiety, social anxiety, depression, isolation, and other factors that impact their ability to be successful.
We provide in-person and virtual executive function coaching, therapeutic coaching, and a summer intensive college preparatory program, which includes a supervised independent living track for students who do not live local to Boulder, CO. We specialize in supporting students and non-students alike who are struggling with executive function deficits and mental health due to reasons related to neurodevelopment and mental health challenges. We include parents in our coaching services to collaborate and update on progress.
(303) 647-4367 View (303) 647-4367
Photo of Kellyn Smythe - Pacific Quest, Treatment Center
Pacific Quest
Treatment Center
Serves Area
We focus specifically on serving students who suffer from anxiety, depression, trauma and attachment related difficulties.
Pacific Quest is an alternative to traditional outdoor behavioral health programs equipped with the resources of a more residential treatment experience. We offer a neurosequential approach to treatment with teens and young adults.
We focus specifically on serving students who suffer from anxiety, depression, trauma and attachment related difficulties.
Pacific Quest is an alternative to traditional outdoor behavioral health programs equipped with the resources of a more residential treatment experience. We offer a neurosequential approach to treatment with teens and young adults.
(808) 646-7026 View (808) 646-7026
Photo of Sunda Friedman Tebockhorst - Metis Center for Psychological Services, Treatment Center, PhD
Metis Center for Psychological Services
Treatment Center
Serves Area
We offer outstanding, patient-centered therapy and assessment services provided by well trained clinicians who focus on excellence in service and strong therapeutic outcomes. Our clinicians are eager to meet you and begin the work of supporting you in being the best you possible. Our clinicians have a variety of specialty focuses, including mindfulness, ACT, EMDR, depression, anxiety, chronic illness, relationship work, trauma, underachieving, and others. Please visit our website or reach out by phone now to schedule an appointment for an initial consultation at no charge.
We offer outstanding, patient-centered therapy and assessment services provided by well trained clinicians who focus on excellence in service and strong therapeutic outcomes. Our clinicians are eager to meet you and begin the work of supporting you in being the best you possible. Our clinicians have a variety of specialty focuses, including mindfulness, ACT, EMDR, depression, anxiety, chronic illness, relationship work, trauma, underachieving, and others. Please visit our website or reach out by phone now to schedule an appointment for an initial consultation at no charge.
(720) 463-1903 View (720) 463-1903
Photo of Malia Sperry - La Luna Center, Treatment Center, PsyD
La Luna Center
Treatment Center
Boulder, CO 80301
Struggling with disordered eating is painful, frustrating and exhausting. It is common to feel ashamed, alone and stuck. Friends and family may try to help, but they don't always know how to best support you. Let us be your guide to recovery. Insurance accepted!
Struggling with disordered eating is painful, frustrating and exhausting. It is common to feel ashamed, alone and stuck. Friends and family may try to help, but they don't always know how to best support you. Let us be your guide to recovery. Insurance accepted!
(720) 606-6985 View (720) 606-6985
Photo of Kara Gross - Teen Mental Health Treatment Center at Evolve, Treatment Center
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
At Evolve, we specialize in compassionate, individualized care for teens struggling with mental health, substance use, and behavioral challenges. Our short-term Residential Treatment Center (RTC) offers a safe, structured, and supportive environment where healing can begin. With only six teens in each home, we provide 24/7 supervision, personalized attention, and evidence-based therapies tailored to each adolescent’s unique needs. Rooted in empathy, connection, and clinical excellence, our RTC helps teens rediscover hope, build resilience, and take meaningful steps toward lasting wellness.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
At Evolve, we specialize in compassionate, individualized care for teens struggling with mental health, substance use, and behavioral challenges. Our short-term Residential Treatment Center (RTC) offers a safe, structured, and supportive environment where healing can begin. With only six teens in each home, we provide 24/7 supervision, personalized attention, and evidence-based therapies tailored to each adolescent’s unique needs. Rooted in empathy, connection, and clinical excellence, our RTC helps teens rediscover hope, build resilience, and take meaningful steps toward lasting wellness.
(844) 319-4975 View (844) 319-4975
Photo of Lacey Rae Pacheco - Colorado OCD & Anxiety Treatment, Treatment Center, MA, LPC, LPC-S
Colorado OCD & Anxiety Treatment
Treatment Center
Boulder, CO 80301
Colorado OCD & Anxiety Treatment is a specialized mental health practice dedicated to providing expert, evidence-based care for individuals of all ages struggling with obsessive-compulsive disorder (OCD), anxiety disorders, and related conditions.
At Colorado OCD & Anxiety Treatment, we understand how heavy life’s challenges can feel—especially when you're navigating OCD, anxiety, or related concerns. You don’t have to face it alone. We provide therapy for kids, teens, adults, couples, and families working through OCD, anxiety, depression, phobias, and other related issues. We also offer parent support through SPACE (Supportive Parenting for Anxious Childhood Emotions). Our approach is rooted in evidence-based treatments, including ERP, CBT, I-CBT, DBT, ACT, and EMDR. We meet each client with empathy, clarity, and respect—offering care that’s grounded, collaborative, and
Colorado OCD & Anxiety Treatment is a specialized mental health practice dedicated to providing expert, evidence-based care for individuals of all ages struggling with obsessive-compulsive disorder (OCD), anxiety disorders, and related conditions.
At Colorado OCD & Anxiety Treatment, we understand how heavy life’s challenges can feel—especially when you're navigating OCD, anxiety, or related concerns. You don’t have to face it alone. We provide therapy for kids, teens, adults, couples, and families working through OCD, anxiety, depression, phobias, and other related issues. We also offer parent support through SPACE (Supportive Parenting for Anxious Childhood Emotions). Our approach is rooted in evidence-based treatments, including ERP, CBT, I-CBT, DBT, ACT, and EMDR. We meet each client with empathy, clarity, and respect—offering care that’s grounded, collaborative, and
(720) 213-6077 View (720) 213-6077
Photo of Bert Pace - St Raphael Counseling, Treatment Center, PsyD
St Raphael Counseling
Treatment Center
Serves Area
Our large clinical staff works with many concerns including depression, anxiety, OCD, trauma, couples issues, family struggles, ADHD, autism, and many other struggles.
We strive to provide the very best clinical care with the goal of promoting personal, spiritual, and familial health. Our clinic holds a Catholic and Christian view of people, which means that we do our best to understand people from not only a psychological perspective, but also a spiritual one. We use the best evidence-based clinical practices, along with this perspective on people, to help each person who seeks our services.
Our large clinical staff works with many concerns including depression, anxiety, OCD, trauma, couples issues, family struggles, ADHD, autism, and many other struggles.
We strive to provide the very best clinical care with the goal of promoting personal, spiritual, and familial health. Our clinic holds a Catholic and Christian view of people, which means that we do our best to understand people from not only a psychological perspective, but also a spiritual one. We use the best evidence-based clinical practices, along with this perspective on people, to help each person who seeks our services.
(720) 902-7319 View (720) 902-7319
Photo of Sandstone C - Sandstone Care Teen Center At Castle Rock, Treatment Center, MD, LPC, LAC
When your teen is struggling with depression, anxiety, trauma, or other mental health challenges, it can be hard to know what kind of help will really make a difference.
No two teens arrive in the same place. Some are in visible crisis. Others have been quietly struggling for longer than anyone realized. Our clinical team builds individualized treatment plans that are continuously updated as your teen's needs become clearer, so care always reflects where they actually are.
When your teen is struggling with depression, anxiety, trauma, or other mental health challenges, it can be hard to know what kind of help will really make a difference.
No two teens arrive in the same place. Some are in visible crisis. Others have been quietly struggling for longer than anyone realized. Our clinical team builds individualized treatment plans that are continuously updated as your teen's needs become clearer, so care always reflects where they actually are.
(720) 615-9340 View (720) 615-9340
Photo of Emma Rhomberg - Boulder Neuropsychological Services, Treatment Center, LCSW, MFTC
Boulder Neuropsychological Services
Treatment Center
Boulder, CO 80301
At Boulder Neuro, we provide a safe, supportive space where your needs guide our care. Our clinicians offer evidence-based therapies including EMDR, CBT, ACT, mindfulness, somatic practices, and trauma-informed treatment, tailored to help you build insight, resilience, and meaningful progress. We also provide comprehensive neuropsychological testing to clarify cognitive, emotional, and behavioral functioning and guide treatment planning, as well as psychiatric services for medication evaluation and management. Our integrated approach ensures coordinated, whole-person care, helping you feel supported every step of the way.
At Boulder Neuro, we provide a safe, supportive space where your needs guide our care. Our clinicians offer evidence-based therapies including EMDR, CBT, ACT, mindfulness, somatic practices, and trauma-informed treatment, tailored to help you build insight, resilience, and meaningful progress. We also provide comprehensive neuropsychological testing to clarify cognitive, emotional, and behavioral functioning and guide treatment planning, as well as psychiatric services for medication evaluation and management. Our integrated approach ensures coordinated, whole-person care, helping you feel supported every step of the way.
(970) 684-6367 View (970) 684-6367
Photo of Sandstone C - Sandstone Care Boulder, Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Sandstone Care Boulder
Treatment Center
Serves Area
When you and your family are facing addiction, it can feel impossible to know what treatment will actually make a difference. That’s why at Sandstone Care Boulder, we are built on what is proven to work; treatments backed by research, and tested in real life. We provide age-specific care for teens 13-18 and young adults 18-35 struggling with substance use and co-occurring mental health disorders. We have a full range of evidence-based outpatient programs, including Day Treatment (PHP) and Intensive Outpatient (IOP) while tracking outcomes to make sure that treatment is the right fit, and stays the right fit as needs change.
When you and your family are facing addiction, it can feel impossible to know what treatment will actually make a difference. That’s why at Sandstone Care Boulder, we are built on what is proven to work; treatments backed by research, and tested in real life. We provide age-specific care for teens 13-18 and young adults 18-35 struggling with substance use and co-occurring mental health disorders. We have a full range of evidence-based outpatient programs, including Day Treatment (PHP) and Intensive Outpatient (IOP) while tracking outcomes to make sure that treatment is the right fit, and stays the right fit as needs change.
(720) 619-3042 View (720) 619-3042

See more therapy options for Estes Park

Anxiety Treatment Centers
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.