Anxiety Treatment Centers in Denver, CO

Photo of Lois Leder - Center For Recovery, Inc., Treatment Center
Center For Recovery, Inc.
Treatment Center
Verified Verified
Denver, CO 80224
Most of our clients present with symptoms of depression, anxiety and or other mental health issues including stress management, work related issues, family issues, and/or substance abuse issues. We offer treatment at our Southeast Denver office or via telehealth. Please see our website for more information. www.centerforrecovery.net
Most of our clients present with symptoms of depression, anxiety and or other mental health issues including stress management, work related issues, family issues, and/or substance abuse issues. We offer treatment at our Southeast Denver office or via telehealth. Please see our website for more information. www.centerforrecovery.net
(303) 578-3528 View (303) 578-3528
Photo of Kristin Kim - Well Equipped DBT, Treatment Center
Well Equipped DBT
Treatment Center
Verified Verified
Denver, CO 80202  (Online Only)
Well Equipped may help, if you identify with any of these experiences or diagnoses: Emotion Dysregulation, Interpersonal Hypersensitivity, Behavioral Impulsivity, Borderline Personality Disorder, Depression, Anxiety, Eating Disorders, Substance Use Disorder and Trauma. Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy that was originally developed to treat complex, multi-problematic suicidal patients that has since been expanded upon and proven to be incredibly effective with a wide spectrum of mental health symptoms. At its core, DBT emphasizes a synthesis of both acceptance and change. Skills-training in DBT is an approach to give you the needed skills to get what you want out of life and better modulate your distressing emotions. In fact, you may end up feeling proud of yourself, strengthening the relationships in your life that are meaningful to you and being excited about what might happen next.
Well Equipped may help, if you identify with any of these experiences or diagnoses: Emotion Dysregulation, Interpersonal Hypersensitivity, Behavioral Impulsivity, Borderline Personality Disorder, Depression, Anxiety, Eating Disorders, Substance Use Disorder and Trauma. Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy that was originally developed to treat complex, multi-problematic suicidal patients that has since been expanded upon and proven to be incredibly effective with a wide spectrum of mental health symptoms. At its core, DBT emphasizes a synthesis of both acceptance and change. Skills-training in DBT is an approach to give you the needed skills to get what you want out of life and better modulate your distressing emotions. In fact, you may end up feeling proud of yourself, strengthening the relationships in your life that are meaningful to you and being excited about what might happen next.
(347) 797-3751 View (347) 797-3751
Photo of Louis Bruno - Wellness Treatment Center, MD, Treatment Center
Wellness Treatment Center
Treatment Center
Verified Verified
Denver, CO 80210
The Wellness Treatment Center is an active Intensive Outpatient Program, (IOP), promoting Mental Health. This program is done in a group setting. The program features an intensive, integrated, outpatient program utilizing a proven wellness model to treat individuals who may be in crisis, and those in need of more long-term support as well. The treatment program emphasizes active participation and skill development in the areas of wellness, communication, relationships, problem solving, and stress management, which leads to an improved self-image and positive lifestyle changes. All services are integrated and coordinated with existing therapists and psychiatrists, as well as primary care physicians. The Wellness Treatment Center utilizes a proven wellness program combined with group therapy, Dialectical Behavioral therapy (DBT), Behavioral Activation, and medication management (optional). The program addresses anxiety, depression,and other mental health conditions.
The Wellness Treatment Center is an active Intensive Outpatient Program, (IOP), promoting Mental Health. This program is done in a group setting. The program features an intensive, integrated, outpatient program utilizing a proven wellness model to treat individuals who may be in crisis, and those in need of more long-term support as well. The treatment program emphasizes active participation and skill development in the areas of wellness, communication, relationships, problem solving, and stress management, which leads to an improved self-image and positive lifestyle changes. All services are integrated and coordinated with existing therapists and psychiatrists, as well as primary care physicians. The Wellness Treatment Center utilizes a proven wellness program combined with group therapy, Dialectical Behavioral therapy (DBT), Behavioral Activation, and medication management (optional). The program addresses anxiety, depression,and other mental health conditions.
(303) 900-5600 View (303) 900-5600
Wave Behavioral Health
Treatment Center
Verified Verified
Denver, CO 80014
At Wave Behavioral health, we incorporate individual and family therapy with our group programming because we recognize the profound impact of compassion, therapy, and support. Our mission is to guide children, adolescents, and teens on a journey towards recovery from Anxiety, Behavior Issues, Mood Disorders, ADHD, Stress Disorders, Trauma, and Depression. We specialize in creating a loving and healing atmosphere, offering a range of programs designed to equip our young members with life skills and tools to navigate the challenges they face.
At Wave Behavioral health, we incorporate individual and family therapy with our group programming because we recognize the profound impact of compassion, therapy, and support. Our mission is to guide children, adolescents, and teens on a journey towards recovery from Anxiety, Behavior Issues, Mood Disorders, ADHD, Stress Disorders, Trauma, and Depression. We specialize in creating a loving and healing atmosphere, offering a range of programs designed to equip our young members with life skills and tools to navigate the challenges they face.
(855) 909-9656 View (855) 909-9656
Photo of Daniel Penn - Embark Behavioral Health , Treatment Center
Embark Behavioral Health
Treatment Center
Verified Verified
Denver, CO 80002
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Greenwood Village, Colorado are designed to support adolescents, teens and young adults ages 12-28 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your teen’s and family’s life, offering the intensive support they need while staying connected to home, school and family.
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Greenwood Village, Colorado are designed to support adolescents, teens and young adults ages 12-28 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your teen’s and family’s life, offering the intensive support they need while staying connected to home, school and family.
(720) 386-4937 View (720) 386-4937
Photo of Admissions Team - Jackson House, Treatment Center
Jackson House
Treatment Center
Not Verified Not Verified
Denver, CO 80219
Jackson House is a comprehensive residential treatment facility focusing on core issues such as depression, trauma, anxiety, psychosis, and grief and loss. Our multi-disciplinary team focuses on a variety of therapeutic techniques to ensure that every client gets the care that they need. Our home-like atmosphere allows clients to easily transition from residential care to less structured outpatient treatment. At Jackson House, we know that you have other responsibilities to maintain such as work, social life, and family. It is our mission to make sure you get back to your true self and back to being able to thrive in your day-to-day responsibilities.
Jackson House is a comprehensive residential treatment facility focusing on core issues such as depression, trauma, anxiety, psychosis, and grief and loss. Our multi-disciplinary team focuses on a variety of therapeutic techniques to ensure that every client gets the care that they need. Our home-like atmosphere allows clients to easily transition from residential care to less structured outpatient treatment. At Jackson House, we know that you have other responsibilities to maintain such as work, social life, and family. It is our mission to make sure you get back to your true self and back to being able to thrive in your day-to-day responsibilities.
(619) 457-6087 View (619) 457-6087
Photo of Bert Pace - St Raphael Counseling, PsyD, Treatment Center
St Raphael Counseling
Treatment Center
Verified Verified
Denver, CO 80002
St. Raphael Counseling, a unique Catholic-based counseling program that offers individual, couple, family, and school-based counseling to the Denver Metro area. Additionally, we offer psychological testing for a variety of concerns. Our large clinical staff works with many concerns including depression, anxiety, OCD, trauma, couples issues, family struggles, ADHD, autism, and many other struggles.
St. Raphael Counseling, a unique Catholic-based counseling program that offers individual, couple, family, and school-based counseling to the Denver Metro area. Additionally, we offer psychological testing for a variety of concerns. Our large clinical staff works with many concerns including depression, anxiety, OCD, trauma, couples issues, family struggles, ADHD, autism, and many other struggles.
(720) 902-7319 View (720) 902-7319
Photo of Admissions Team - Embark Behavioral Health, Treatment Center
Embark Behavioral Health
Treatment Center
Verified Verified
1 Endorsed
Denver, CO 80002
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety. As a parent or teen, the weight of these conditions can feel overwhelming, but you're not alone. Our residential treatment center in Greeley, Colorado provides 24/7 care in a safe, home-like environment for adolescents and teens ages 12-17 of all genders. With constant supervision from a compassionate, experienced team, we offer personalized treatment designed to promote emotional safety and healing. Each day is structured with therapy, therapeutic activities and emotional support to your teen as they move forward toward lasting mental wellness. Our residential treatment centers are here to help your family and are designed to give your teen the structure and support they need to build a healthier life.
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety. As a parent or teen, the weight of these conditions can feel overwhelming, but you're not alone. Our residential treatment center in Greeley, Colorado provides 24/7 care in a safe, home-like environment for adolescents and teens ages 12-17 of all genders. With constant supervision from a compassionate, experienced team, we offer personalized treatment designed to promote emotional safety and healing. Each day is structured with therapy, therapeutic activities and emotional support to your teen as they move forward toward lasting mental wellness. Our residential treatment centers are here to help your family and are designed to give your teen the structure and support they need to build a healthier life.
(970) 431-6372 View (970) 431-6372
Photo of Helene Creasy - Embark Behavioral Health , LMFT, LPC, CADC-l, Treatment Center
Embark Behavioral Health
Treatment Center
Verified Verified
Denver, CO 80002
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety. As a parent or teen, the weight of these conditions can feel overwhelming, but you're not alone. Our residential treatment center in Springville, Utah provides 24/7 care in a safe, home-like environment for adolescent and teen girls ages 12-17. With constant supervision from a compassionate, experienced team, we offer personalized treatment designed to promote emotional safety and healing. Each day is structured with therapy, therapeutic activities and emotional support to your teen as they move forward toward lasting mental wellness. Our residential treatment centers are here to help your family and are designed to give your teen the structure and support they need to build a healthier life.
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety. As a parent or teen, the weight of these conditions can feel overwhelming, but you're not alone. Our residential treatment center in Springville, Utah provides 24/7 care in a safe, home-like environment for adolescent and teen girls ages 12-17. With constant supervision from a compassionate, experienced team, we offer personalized treatment designed to promote emotional safety and healing. Each day is structured with therapy, therapeutic activities and emotional support to your teen as they move forward toward lasting mental wellness. Our residential treatment centers are here to help your family and are designed to give your teen the structure and support they need to build a healthier life.
(385) 325-8299 View (385) 325-8299
Photo of Newport Healthcare - Newport Healthcare | National Treatment Program, Treatment Center
Newport Healthcare | National Treatment Program
Treatment Center
Verified Verified
Denver, CO 80002
Newport Healthcare, the nation’s leading behavioral healthcare provider for individuals ages 12-35, is the parent company of Newport Academy for teens, Newport Institute for young adults, Center for Families in Pennsylvania, and the PrairieCare family of programs in Minnesota. Newport Healthcare offers individualized, comprehensive treatment that encompasses psychiatric care and medication management, evidence-based clinical and experiential modalities, life skills programming, and academic support. Based in compassion and driven by outcomes, Newport’s programs guide clients to long-term recovery from high-acuity mood, anxiety, and co-occurring issues, such as substance use disorder, self-harm, suicidal ideation, and disordered eating/eating disorders. Our mission is to empower lives and restore families.
Newport Healthcare, the nation’s leading behavioral healthcare provider for individuals ages 12-35, is the parent company of Newport Academy for teens, Newport Institute for young adults, Center for Families in Pennsylvania, and the PrairieCare family of programs in Minnesota. Newport Healthcare offers individualized, comprehensive treatment that encompasses psychiatric care and medication management, evidence-based clinical and experiential modalities, life skills programming, and academic support. Based in compassion and driven by outcomes, Newport’s programs guide clients to long-term recovery from high-acuity mood, anxiety, and co-occurring issues, such as substance use disorder, self-harm, suicidal ideation, and disordered eating/eating disorders. Our mission is to empower lives and restore families.
(657) 837-2951 View (657) 837-2951
Photo of Newport Admissions - Newport Academy, Treatment Center
Newport Academy
Treatment Center
Verified Verified
Denver, CO 80002
We provide a full continuum of care at locations around the country, including residential treatment centers; a full suite of outpatient programming, with Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), and outpatient services with a flexible number of days per week; telehealth; and alumni programming. All of our programs have received accreditation from the Joint Commission for Behavioral Healthcare, the nation’s most respected healthcare accreditation body. Our continuing care program provides ongoing support through virtual sessions, and our robust Alumni department keeps former clients connected through online and in-person events and support groups. Whether an adolescent needs a higher level of care, is stepping down from residential care and needs continued structure and community in our Partial Hospitalization Program, or needs several days per week of after-school support through our outpatient services option, our range of programming meets each young person and family where they are.
We provide a full continuum of care at locations around the country, including residential treatment centers; a full suite of outpatient programming, with Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), and outpatient services with a flexible number of days per week; telehealth; and alumni programming. All of our programs have received accreditation from the Joint Commission for Behavioral Healthcare, the nation’s most respected healthcare accreditation body. Our continuing care program provides ongoing support through virtual sessions, and our robust Alumni department keeps former clients connected through online and in-person events and support groups. Whether an adolescent needs a higher level of care, is stepping down from residential care and needs continued structure and community in our Partial Hospitalization Program, or needs several days per week of after-school support through our outpatient services option, our range of programming meets each young person and family where they are.
(435) 220-5768 View (435) 220-5768
Photo of Sunrise Residential Treatment Center - Sunrise Residential Treatment Center, Treatment Center
Sunrise Residential Treatment Center
Treatment Center
Verified Verified
1 Endorsed
Denver, CO 80002
Sunrise is a residential treatment center for teen and adolescent girls, boys, and LGBTQ+ youths ages 13-17. As the leading dialectical behavior therapy (DBT) program in the United States, teens and adolescents come to Sunrise to find healing as they learn to regulate their emotions and successfully manage daily life tasks with increased independence – all while continuing their education.
Sunrise is a residential treatment center for teen and adolescent girls, boys, and LGBTQ+ youths ages 13-17. As the leading dialectical behavior therapy (DBT) program in the United States, teens and adolescents come to Sunrise to find healing as they learn to regulate their emotions and successfully manage daily life tasks with increased independence – all while continuing their education.
(435) 412-8377 View (435) 412-8377
Photo of Admissions Director - Solara Mental Health Treatment Center for Veterans, Treatment Center
Solara Mental Health Treatment Center for Veterans
Treatment Center
Not Verified Not Verified
Denver, CO 80014
Veterans - we can help you be the very best version of yourself. Premier Veteran-only Psychiatric Treatment Program treating a broad spectrum of psychological disorders. Do you or a loved one suffer from anxiety, depression, trauma, borderline personality disorder, depression, suicidal thinking, anxiety, schizophrenia, or any other mental illness? Has a life without purpose or fulfillment become almost unbearable to you? You are not alone, and most importantly, there is hope. We are an unparalleled, Veteran-Exclusive, in-residence psychiatric treatment program in beautiful Pacific Beach, San Diego. Our team of highly experienced, professional mental health experts treats the entire spectrum of mental illness with integrity, honor, and compassion. Our goal is to provide the optimal environment for healing and recovery. You deserve a life of joy and fulfillment, and we can help. Get the care you need and deserve in a safe, confidential, and supportive environment. Call now to start the healing process. 844.600.9747. TMS now Available. JCAHO Accredited. Pets Allowed (Space A).
Veterans - we can help you be the very best version of yourself. Premier Veteran-only Psychiatric Treatment Program treating a broad spectrum of psychological disorders. Do you or a loved one suffer from anxiety, depression, trauma, borderline personality disorder, depression, suicidal thinking, anxiety, schizophrenia, or any other mental illness? Has a life without purpose or fulfillment become almost unbearable to you? You are not alone, and most importantly, there is hope. We are an unparalleled, Veteran-Exclusive, in-residence psychiatric treatment program in beautiful Pacific Beach, San Diego. Our team of highly experienced, professional mental health experts treats the entire spectrum of mental illness with integrity, honor, and compassion. Our goal is to provide the optimal environment for healing and recovery. You deserve a life of joy and fulfillment, and we can help. Get the care you need and deserve in a safe, confidential, and supportive environment. Call now to start the healing process. 844.600.9747. TMS now Available. JCAHO Accredited. Pets Allowed (Space A).
(310) 853-6815 View (310) 853-6815
Photo of Sandstone Care - Sandstone Care Teen & Young Adult Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A, Treatment Center
Sandstone Care Teen & Young Adult Treatment Center
Treatment Center
Verified Verified
Denver, CO 80231
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
(720) 410-6246 View (720) 410-6246
Photo of Sandstone Care Depression Trauma Anxiety - Sandstone Care Depression, Trauma, & Anxiety, MD, LPC, LAC, CAC-III, CSAC-A, Treatment Center
Sandstone Care Depression, Trauma, & Anxiety
Treatment Center
Verified Verified
Denver, CO 80231
Sandstone Care provides mental health treatment for teens (ages 13-18) and young adults (ages 18-30) dealing with depression, anxiety, posttraumatic stress (PTSD), and other common behavioral health conditions. Our Programs include Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient programming.
Sandstone Care provides mental health treatment for teens (ages 13-18) and young adults (ages 18-30) dealing with depression, anxiety, posttraumatic stress (PTSD), and other common behavioral health conditions. Our Programs include Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient programming.
(720) 613-2304 View (720) 613-2304
Photo of Alexa Hudmon - Denver Women's Recovery, Treatment Center
Denver Women's Recovery
Treatment Center
Verified Verified
Denver, CO 80210
Denver Women's Recovery (DWR) provides a quality, clinically savvy, trauma-integrated Intensive Outpatient Program. We provide comprehensive services to allow you to meet your treatment goals while also continuing to work, take care of children, and/or other responsibilities. Our goal is to assist you in discovering alternative solutions for coping with life (trauma, depression, anxiety, etc) rather than through the use of mind-altering substances.
Denver Women's Recovery (DWR) provides a quality, clinically savvy, trauma-integrated Intensive Outpatient Program. We provide comprehensive services to allow you to meet your treatment goals while also continuing to work, take care of children, and/or other responsibilities. Our goal is to assist you in discovering alternative solutions for coping with life (trauma, depression, anxiety, etc) rather than through the use of mind-altering substances.
(844) 432-0510 View (844) 432-0510
Photo of Eric Lapp - The Raleigh House - Outpatient Treatment, Treatment Center
The Raleigh House - Outpatient Treatment
Treatment Center
Verified Verified
Denver, CO 80237
Adjusting back to your everyday life after addiction treatment can be challenging and uncomfortable. But a transition period in between can make your return easier to handle. At The Raleigh House, we offer an intensive outpatient program (IOP) designed to help you continue treatment as you slowly return back to normal life. We offer different levels of outpatient treatment depending on the type of care you require. Our outpatient program is part of our continuum of care after residential treatment, or you can enter into outpatient treatment directly if deemed appropriate. Learn more about our outpatient treatment program below or call us now to help you or your loved one get the treatment they need. At The Raleigh House, our goal is to match you with the right form of addiction treatment. Whether you’re coming from residential treatment or entering directly into outpatient, our team can help you determine the right level of care for your specific situation and needs.
Adjusting back to your everyday life after addiction treatment can be challenging and uncomfortable. But a transition period in between can make your return easier to handle. At The Raleigh House, we offer an intensive outpatient program (IOP) designed to help you continue treatment as you slowly return back to normal life. We offer different levels of outpatient treatment depending on the type of care you require. Our outpatient program is part of our continuum of care after residential treatment, or you can enter into outpatient treatment directly if deemed appropriate. Learn more about our outpatient treatment program below or call us now to help you or your loved one get the treatment they need. At The Raleigh House, our goal is to match you with the right form of addiction treatment. Whether you’re coming from residential treatment or entering directly into outpatient, our team can help you determine the right level of care for your specific situation and needs.
(719) 356-4939 View (719) 356-4939
Photo of Sandstone Care Teen Young Adult Treatment Center - Sandstone Care Teen & Young Adult Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A, Treatment Center
Sandstone Care Teen & Young Adult Treatment Center
Treatment Center
Verified Verified
Denver, CO 80231
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
(720) 420-7444 View (720) 420-7444
Photo of Sandstone Care - Sandstone Care Teen & Young Adult Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A, Treatment Center
Sandstone Care Teen & Young Adult Treatment Center
Treatment Center
Verified Verified
Denver, CO 80222
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
(720) 619-3042 View (720) 619-3042
Photo of Alexa Hudmon - Summit Women's Recovery, Treatment Center
Summit Women's Recovery
Treatment Center
Verified Verified
Denver, CO 80210
Summit Women's Recovery (SWR) provides a quality, clinically savvy, trauma-integrated Intensive Outpatient Program. We provide comprehensive services to allow you to meet your treatment goals while continuing to work, take care of children, and/or other responsibilities. Our goal is to assist you in discovering alternative solutions for coping with life (trauma, depressions, anxiety, etc) rather than through the use of mind-altering substances.
Summit Women's Recovery (SWR) provides a quality, clinically savvy, trauma-integrated Intensive Outpatient Program. We provide comprehensive services to allow you to meet your treatment goals while continuing to work, take care of children, and/or other responsibilities. Our goal is to assist you in discovering alternative solutions for coping with life (trauma, depressions, anxiety, etc) rather than through the use of mind-altering substances.
(970) 409-1516 View (970) 409-1516
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Anxiety Treatment Centers

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.