Anger Management Treatment Centers in Colorado Springs, CO

Photo of Erin Greney - Peaks Recovery Centers, Treatment Center
Peaks Recovery Centers
Treatment Center
Colorado Springs, CO 80918
Peaks understands that an alcohol and drug addiction and most underlying causes of the addiction manifest themselves differently for men and women, including different age demographics. This is why we value a gender-specific, evidence-based treatment approach empirically shown to be effective in the treatment of addiction and dual diagnosis. In fact, we are among a very small handful of holistic recovery centers here in the state of Colorado that truly offers gender separate treatment. Dual Diagnosis is not just a tag word in our literature either, we treat both Mental Health Primary and Substance Use Primary Disorders.
Peaks understands that an alcohol and drug addiction and most underlying causes of the addiction manifest themselves differently for men and women, including different age demographics. This is why we value a gender-specific, evidence-based treatment approach empirically shown to be effective in the treatment of addiction and dual diagnosis. In fact, we are among a very small handful of holistic recovery centers here in the state of Colorado that truly offers gender separate treatment. Dual Diagnosis is not just a tag word in our literature either, we treat both Mental Health Primary and Substance Use Primary Disorders.
(719) 345-1025 View (719) 345-1025
Photo of Andrea Garcia - AspenRidge Colorado Springs, Treatment Center
AspenRidge Colorado Springs
Treatment Center
Colorado Springs, CO 80903
AspenRidge Colorado Springs serves adults dealing with mental health challenges, addiction, or both at the same time. Many clients come in managing anxiety, depression, or trauma that has started affecting their relationships, work, and sense of self. For others, substance use is part of the picture too, and the two are often more connected than people realize. Some are functioning on the outside while struggling privately. Others have tried to get help before and need something that actually fits their life. Our clients need flexible, evidence-based care from clinicians who understand how complicated life really is.
AspenRidge Colorado Springs serves adults dealing with mental health challenges, addiction, or both at the same time. Many clients come in managing anxiety, depression, or trauma that has started affecting their relationships, work, and sense of self. For others, substance use is part of the picture too, and the two are often more connected than people realize. Some are functioning on the outside while struggling privately. Others have tried to get help before and need something that actually fits their life. Our clients need flexible, evidence-based care from clinicians who understand how complicated life really is.
(719) 350-3754 View (719) 350-3754
Photo of Jordan Hall - Rock Your Family, Treatment Center, MA, LPC
Rock Your Family
Treatment Center
Colorado Springs, CO 80920
Our Vision - We exist to help people find hope and connection with God, themselves and one another, so that they can attain the change necessary to better their lives and the lives of those around them. Our Mission - To come alongside individuals, couples, and families in need to show them compassion, give them truth, and guide them to hope. Our Beliefs - We believe that every family is uniquely created by God and designed for connection, but that this most valuable relational connection has been lost or damaged due to a variety of matters, including but not limited to societal issues, personal problems, and spiritual matters. Yet we know that with help, faith, hard work, and determination this connection is recoverable, and we want to see every family recover it and we believe God put us here to help families do just this!
Our Vision - We exist to help people find hope and connection with God, themselves and one another, so that they can attain the change necessary to better their lives and the lives of those around them. Our Mission - To come alongside individuals, couples, and families in need to show them compassion, give them truth, and guide them to hope. Our Beliefs - We believe that every family is uniquely created by God and designed for connection, but that this most valuable relational connection has been lost or damaged due to a variety of matters, including but not limited to societal issues, personal problems, and spiritual matters. Yet we know that with help, faith, hard work, and determination this connection is recoverable, and we want to see every family recover it and we believe God put us here to help families do just this!
(719) 982-8179 View (719) 982-8179
Photo of Connor Kellett - Drift Behavioral Health PLLC, Treatment Center, LCSW
Drift Behavioral Health, based in Colorado, offers in-person and virtual options for addiction and mental health, serving both adults and adolescent populations. We help clients manage a variety of mental health conditions. Each program provides personalized care to meet unique needs and goals. Our comprehensive approach includes individual and group therapy, dual diagnosis, and medication management. We also incorporate proven models like cognitive-behavioral therapy, dialectical behavior therapy, and family therapy. Through non-judgmental support and care, we help our clients heal and grow, whether on-site or online
Drift Behavioral Health, based in Colorado, offers in-person and virtual options for addiction and mental health, serving both adults and adolescent populations. We help clients manage a variety of mental health conditions. Each program provides personalized care to meet unique needs and goals. Our comprehensive approach includes individual and group therapy, dual diagnosis, and medication management. We also incorporate proven models like cognitive-behavioral therapy, dialectical behavior therapy, and family therapy. Through non-judgmental support and care, we help our clients heal and grow, whether on-site or online
(719) 624-0966 View (719) 624-0966
Photo of Our Admissions Team - Peak View Behavioral Health, Treatment Center
Peak View Behavioral Health
Treatment Center
Colorado Springs, CO 80923
Peak View offers inpatient and outpatient mental health services for adolescents, adults, and seniors. Substance use and dual diagnosis programs are available for adults age 18+. Full wrap around care is offered including our therapeutic half day outpatient programs (commonly referred to as Intensive Outpatient Program- IOP) and therapeutic day program (Partial Hospitalization Program- PHP). Peak View offers no cost and confidential level of care assessments 24/7. Whether you are struggling with an acute crisis or want to learn more about what program may be best for you, we are available and ready to help. Peak View can help with a variety of mental health diagnosis including depression ,anxiety, psychosis, suicidality, borderline personality disorder, drug and alcohol addiction, grief, PTSD, and many others. Our programs utilize a Trauma Informed Care approach through client centered treatment and strength based skill building. Call today for more information.
Peak View offers inpatient and outpatient mental health services for adolescents, adults, and seniors. Substance use and dual diagnosis programs are available for adults age 18+. Full wrap around care is offered including our therapeutic half day outpatient programs (commonly referred to as Intensive Outpatient Program- IOP) and therapeutic day program (Partial Hospitalization Program- PHP). Peak View offers no cost and confidential level of care assessments 24/7. Whether you are struggling with an acute crisis or want to learn more about what program may be best for you, we are available and ready to help. Peak View can help with a variety of mental health diagnosis including depression ,anxiety, psychosis, suicidality, borderline personality disorder, drug and alcohol addiction, grief, PTSD, and many others. Our programs utilize a Trauma Informed Care approach through client centered treatment and strength based skill building. Call today for more information.
(888) 910-9444 View (888) 910-9444
Photo of Douglas Weiss - Dr. Doug Weiss, Treatment Center, PhD
Dr. Doug Weiss
Treatment Center
Colorado Springs, CO 80907
As the Executive Director of Heart to Heart Counseling Center, Douglas Weiss, Ph.D. devotes his time to counseling, lecturing and writing books that enhance both personal and marital relationships. He has therapists trained in his proven methodology helping people recover from sexual addiction, intimacy anorexia and partner betrayal trauma. He is the founder and president of The American Association for Sex Addiction Therapy. AASAT offers training and certification in the treatment of sexual addiction, intimacy anorexia and partners of sex addicts for licensed counselors, pastoral counselors, and coaches.
As the Executive Director of Heart to Heart Counseling Center, Douglas Weiss, Ph.D. devotes his time to counseling, lecturing and writing books that enhance both personal and marital relationships. He has therapists trained in his proven methodology helping people recover from sexual addiction, intimacy anorexia and partner betrayal trauma. He is the founder and president of The American Association for Sex Addiction Therapy. AASAT offers training and certification in the treatment of sexual addiction, intimacy anorexia and partners of sex addicts for licensed counselors, pastoral counselors, and coaches.
(719) 417-4589 View (719) 417-4589
Photo of Griffith Centers - Griffith Centers, Treatment Center
Griffith Centers
Treatment Center
Colorado Springs, CO 80909
Griffith Centers is a non-profit organization offering a full spectrum of mental and behavioral health services to care for populations who have experienced trauma and hardships to build resiliency, hope, and healing for those we serve. Our headquarters are in Northglenn, CO, with offices in Colorado Springs, Greeley, Centennial, Buena Vista, and Grand Junction, reaching many counties statewide. The organization's mission is to provide hope and healing through resources to support children, families, and individual adults through a full spectrum of mental and behavioral health programs for the under-served population.
Griffith Centers is a non-profit organization offering a full spectrum of mental and behavioral health services to care for populations who have experienced trauma and hardships to build resiliency, hope, and healing for those we serve. Our headquarters are in Northglenn, CO, with offices in Colorado Springs, Greeley, Centennial, Buena Vista, and Grand Junction, reaching many counties statewide. The organization's mission is to provide hope and healing through resources to support children, families, and individual adults through a full spectrum of mental and behavioral health programs for the under-served population.
(970) 616-8706 View (970) 616-8706
Photo of Esther Okanlawon - New Path Psychiatry, Treatment Center, PMHNP, FNP
New Path Psychiatry
Treatment Center
Colorado Springs, CO 80922
At New Path Psychiatry, we understand that high-functioning doesn’t always mean you’re okay. Many of our clients are successful at work, school, or caring for others while silently struggling with anxiety, burnout, ADHD, depression, mood swings, trauma, or emotional overwhelm behind the scenes. You may be used to masking your stress, pushing through exhaustion, or feeling like no one realizes how hard things have become. Our goal is to provide compassionate, evidence-based care in a safe, supportive space where you feel heard, understood, and empowered to heal without judgment.
At New Path Psychiatry, we understand that high-functioning doesn’t always mean you’re okay. Many of our clients are successful at work, school, or caring for others while silently struggling with anxiety, burnout, ADHD, depression, mood swings, trauma, or emotional overwhelm behind the scenes. You may be used to masking your stress, pushing through exhaustion, or feeling like no one realizes how hard things have become. Our goal is to provide compassionate, evidence-based care in a safe, supportive space where you feel heard, understood, and empowered to heal without judgment.
(720) 896-7265 View (720) 896-7265
Photo of Tiffany Broadhurst - Momentum Counseling and Consulting, LLC, Treatment Center, LPC, MS, LMFT, PMHNP
Momentum Counseling and Consulting, LLC
Treatment Center
1 Endorsed
Serves Area
We offer Counseling, Psychiatry, and Medication Management. With Telehealth across Colorado, flexible scheduling available within 48 hours, and all insurances accepted, we make it easier to access the care you deserve. Our mission at Momentum Counseling is to provide psychiatric and mental health care through a client-centric experience that inspires hope, promotes wellness, and empowers individuals and families. We are dedicated to delivering ethical, effective, and empathetic services; meeting you where you are with personalized support.
We offer Counseling, Psychiatry, and Medication Management. With Telehealth across Colorado, flexible scheduling available within 48 hours, and all insurances accepted, we make it easier to access the care you deserve. Our mission at Momentum Counseling is to provide psychiatric and mental health care through a client-centric experience that inspires hope, promotes wellness, and empowers individuals and families. We are dedicated to delivering ethical, effective, and empathetic services; meeting you where you are with personalized support.
(970) 829-8780 View (970) 829-8780
Photo of Bodhi Mental Health - Bodhi Mental Health, Treatment Center
Bodhi Mental Health
Treatment Center
Serves Area
Bodhi Mental Health uses a balanced blend of holistic and evidence-based approaches for the treatment of a wide range of mental health disorders. Through this effective, integrated program Bodhi addresses the whole person, treating mind, body and soul. Its lush, tranquil setting enhances a sense of peaceful calm, perfect for emotional healing.
Bodhi Mental Health uses a balanced blend of holistic and evidence-based approaches for the treatment of a wide range of mental health disorders. Through this effective, integrated program Bodhi addresses the whole person, treating mind, body and soul. Its lush, tranquil setting enhances a sense of peaceful calm, perfect for emotional healing.
(831) 208-3351 View (831) 208-3351
Photo of Kara Gross - Evolve DBT Residential Treatment Center for Teens, Treatment Center
At Evolve, we specialize in compassionate, individualized care for teens struggling with mental health, substance use, and behavioral challenges. Our short-term Residential Treatment Center (RTC) offers a safe, structured, and supportive environment where healing can begin. With only six teens in each home, we provide 24/7 supervision, personalized attention, and evidence-based therapies tailored to each adolescent’s unique needs. Rooted in empathy, connection, and clinical excellence, our RTC helps teens rediscover hope, build resilience, and take meaningful steps toward lasting wellness.
At Evolve, we specialize in compassionate, individualized care for teens struggling with mental health, substance use, and behavioral challenges. Our short-term Residential Treatment Center (RTC) offers a safe, structured, and supportive environment where healing can begin. With only six teens in each home, we provide 24/7 supervision, personalized attention, and evidence-based therapies tailored to each adolescent’s unique needs. Rooted in empathy, connection, and clinical excellence, our RTC helps teens rediscover hope, build resilience, and take meaningful steps toward lasting wellness.
(279) 800-3589 View (279) 800-3589
Photo of Icarus Behavioral Health - Icarus Behavioral Health, Treatment Center
Icarus Behavioral Health
Treatment Center
Serves Area
At Icarus Behavioral Health we strive to become a provider of choice for the clients, families, and the community we serve. We do this by providing the highest quality of evidence-based, individualized treatment for a full range of Mental Health and substance use disorders. Icarus Behavioral Health dedicates all our efforts towards leadership in the field of behavioral healthcare: employing effective therapies, incredible compassionate staff, and an exceptional setting. We strive to incorporate the strengths of our location in the gorgeous landscape of New Mexico and the Southwestern United States to enhance and amplify the recovery experience for each of our clients. Our clinical staff integrates evidenced-based practices and integrative therapies to provide the most effective treatments for mental health and addiction challenges. We are here to be a part of your journey and learn how to live. Discover what makes Icarus Behavioral Health the best environment for you or your loved one.
At Icarus Behavioral Health we strive to become a provider of choice for the clients, families, and the community we serve. We do this by providing the highest quality of evidence-based, individualized treatment for a full range of Mental Health and substance use disorders. Icarus Behavioral Health dedicates all our efforts towards leadership in the field of behavioral healthcare: employing effective therapies, incredible compassionate staff, and an exceptional setting. We strive to incorporate the strengths of our location in the gorgeous landscape of New Mexico and the Southwestern United States to enhance and amplify the recovery experience for each of our clients. Our clinical staff integrates evidenced-based practices and integrative therapies to provide the most effective treatments for mental health and addiction challenges. We are here to be a part of your journey and learn how to live. Discover what makes Icarus Behavioral Health the best environment for you or your loved one.
(505) 591-0078 View (505) 591-0078
Photo of Paul Leafstedt - Healing Pines Recovery, Treatment Center
Healing Pines Recovery
Treatment Center
Serves Area
Healing Pines Recovery is a high-end, 8-bed, boutique-style recovery center; lending itself to a truly individualized program experience. We have tailored our program to the unique needs of men during recovery. Men can have a difficult time expressing thoughts, feelings, and emotions during therapy, so we have customized our approach to focus on making it easier for our patients in these areas. HPR’s programming is formatted to benefit men seeking help for the first time and men who have been to other treatment centers, who need a more intimate, individualized setting to heal. We have the expertise, understanding, and dedication necessary to help our patients reach their goals. We have many fun, engaging activities, all here on our property. There is a disc golf course, pickleball court, basketball court, mountain bike trails, and walking trails. We recognize that it is extremely hard work to apply oneself therapeutically at this level of care and built a program that offers patients many outlets for physical fitness and nutrition.
Healing Pines Recovery is a high-end, 8-bed, boutique-style recovery center; lending itself to a truly individualized program experience. We have tailored our program to the unique needs of men during recovery. Men can have a difficult time expressing thoughts, feelings, and emotions during therapy, so we have customized our approach to focus on making it easier for our patients in these areas. HPR’s programming is formatted to benefit men seeking help for the first time and men who have been to other treatment centers, who need a more intimate, individualized setting to heal. We have the expertise, understanding, and dedication necessary to help our patients reach their goals. We have many fun, engaging activities, all here on our property. There is a disc golf course, pickleball court, basketball court, mountain bike trails, and walking trails. We recognize that it is extremely hard work to apply oneself therapeutically at this level of care and built a program that offers patients many outlets for physical fitness and nutrition.
(719) 212-1392 View (719) 212-1392
Photo of Ben Cort - Foundry Treatment Center Steamboat Springs, Treatment Center
Foundry Treatment Center Steamboat Springs
Treatment Center
Serves Area
Foundry Treatment Center Steamboat provides comprehensive, trauma-integrated residential and intensive outpatient treatment for adult men and their families experiencing substance use and mental health disorders. Foundry Steamboat provides men’s residential treatment in Steamboat Springs, Colorado, and virtual intensive outpatient treatment for women and men throughout the state.
Foundry Treatment Center Steamboat provides comprehensive, trauma-integrated residential and intensive outpatient treatment for adult men and their families experiencing substance use and mental health disorders. Foundry Steamboat provides men’s residential treatment in Steamboat Springs, Colorado, and virtual intensive outpatient treatment for women and men throughout the state.
(855) 695-9316 View (855) 695-9316
Photo of Kris Tevis - Omni Inventive Care , Treatment Center, PhD, LIMHP, LPC
Omni Inventive Care
Treatment Center
Online Only
Omni's Wellness & Nutrition Clinic serves adults experiencing depression, anxiety, trauma, bipolar, mood disorders, and stress-related concerns. Many of our clients seek structured support beyond traditional outpatient therapy and benefit from an intensive, skills-based approach. Client needs include emotional regulation, coping skills, behavioral activation, improved functioning, and support navigating life transitions, relationships, and recovery within a safe, clinically supportive environment. Our clinicians are licensed in Nebraska and Colorado and recently took over the Wellness Treatment Center's IOP program.
Omni's Wellness & Nutrition Clinic serves adults experiencing depression, anxiety, trauma, bipolar, mood disorders, and stress-related concerns. Many of our clients seek structured support beyond traditional outpatient therapy and benefit from an intensive, skills-based approach. Client needs include emotional regulation, coping skills, behavioral activation, improved functioning, and support navigating life transitions, relationships, and recovery within a safe, clinically supportive environment. Our clinicians are licensed in Nebraska and Colorado and recently took over the Wellness Treatment Center's IOP program.
(303) 900-5600 View (303) 900-5600
Photo of Skylar Eaton - The Addiction Recovery and Treatment Center, Treatment Center
The Addiction Recovery and Treatment Center
Treatment Center
Serves Area
The ART Center Denver primarily serves individuals struggling with substance use disorder and co-occurring mental health conditions. Our clients come from diverse backgrounds, each with unique challenges and needs, but most are seeking a supportive environment to achieve and maintain sobriety and address underlying mental health concerns. Many of our clients also face legal obligations or court-ordered treatments, which we address with specialized classes and support.
The ART Center Denver primarily serves individuals struggling with substance use disorder and co-occurring mental health conditions. Our clients come from diverse backgrounds, each with unique challenges and needs, but most are seeking a supportive environment to achieve and maintain sobriety and address underlying mental health concerns. Many of our clients also face legal obligations or court-ordered treatments, which we address with specialized classes and support.
(720) 571-9611 View (720) 571-9611
Photo of Curtis Ryan V Aguino - Serenity at Stout Street Foundation, Treatment Center
Serenity at Stout Street Foundation
Treatment Center
Serves Area
Serenity offers a safe healing environment for those struggling with substance abuse and co-occurring mental health disorders. Our highly trained, licensed clinical staff provide evidence-based group, individual, and family therapy as the foundation of our holistic healing experience. We provide our services in a 28-day residential/inpatient setting to optimize staff contact and clinical interaction for clients in early recovery.
Serenity offers a safe healing environment for those struggling with substance abuse and co-occurring mental health disorders. Our highly trained, licensed clinical staff provide evidence-based group, individual, and family therapy as the foundation of our holistic healing experience. We provide our services in a 28-day residential/inpatient setting to optimize staff contact and clinical interaction for clients in early recovery.
(720) 735-0362 View (720) 735-0362
Photo of Aspenridge Recovery - AspenRidge Recovery Lakewood, Treatment Center
AspenRidge Recovery Lakewood
Treatment Center
Serves Area
AspenRidge Recovery serves adults struggling with addiction and co-occurring mental health issues like anxiety, depression, and trauma. Many face challenges in relationships, careers, and self-worth due to substance use. Our clients need flexible, evidence-based treatment tailored to their unique needs. We offer in-person and online programs, addressing underlying issues through therapy, skill-building, and peer support. With a focus on long-term recovery, we provide a lifelong community, sober events, and relapse prevention resources to help clients rebuild their lives with confidence.
AspenRidge Recovery serves adults struggling with addiction and co-occurring mental health issues like anxiety, depression, and trauma. Many face challenges in relationships, careers, and self-worth due to substance use. Our clients need flexible, evidence-based treatment tailored to their unique needs. We offer in-person and online programs, addressing underlying issues through therapy, skill-building, and peer support. With a focus on long-term recovery, we provide a lifelong community, sober events, and relapse prevention resources to help clients rebuild their lives with confidence.
(720) 408-7748 View (720) 408-7748
Photo of Youth Home - Youth Home | Intensive Residential for Youth, Treatment Center
Youth Home | Intensive Residential for Youth
Treatment Center
Serves Area
We have one location in Little Rock, AR - serving youth across the nation for Residential Treatment. Youth Home specializes in the treating emotional and behavioral health in youth ages 12 to 17 from a trauma-informed perspective, using a highly successful Intensive Psychiatric Residential Treatment program. Treatment plans are individualized with lengths of stay typically ranging from 3-7 months. This program is staffed 24/7 by a comprehensive team of professionals and is located on our beautiful, open 52 acre campus. Youth Home also offers specialty tracks within our continuum of care which includes Reactive Attachment Disorder, Safe Solutions, Trauma-Focused Cognitive Behavioral Therapy, and Problems with Alcohol and/or Drugs. Program Highlights include: Award-Winning Recreational Therapy • Trauma Informed Care Approach • EMDR Therapy • Trauma-Informed CBT Therapy • Group & Family Therapy • Individual Therapy • TeleMedicine and TeleHealth (for Family Therapy)
We have one location in Little Rock, AR - serving youth across the nation for Residential Treatment. Youth Home specializes in the treating emotional and behavioral health in youth ages 12 to 17 from a trauma-informed perspective, using a highly successful Intensive Psychiatric Residential Treatment program. Treatment plans are individualized with lengths of stay typically ranging from 3-7 months. This program is staffed 24/7 by a comprehensive team of professionals and is located on our beautiful, open 52 acre campus. Youth Home also offers specialty tracks within our continuum of care which includes Reactive Attachment Disorder, Safe Solutions, Trauma-Focused Cognitive Behavioral Therapy, and Problems with Alcohol and/or Drugs. Program Highlights include: Award-Winning Recreational Therapy • Trauma Informed Care Approach • EMDR Therapy • Trauma-Informed CBT Therapy • Group & Family Therapy • Individual Therapy • TeleMedicine and TeleHealth (for Family Therapy)
(501) 222-4052 View (501) 222-4052
Photo of Taylor H Wood - Nexus Teen Academy, Treatment Center
Nexus Teen Academy
Treatment Center
Serves Area
Nexus is a purpose-driven organization offering an individualized approach to treatment for adolescents struggling with substance abuse and mental health concerns. We create a safe space for our clients to reflect, heal, and powerfully choose to redirect the trajectories of their lives by fostering trust, integrity, and limitless possibilities. We empower our clients to hone a clear vision for their lives to build life-long results for themselves and their families. We use the following evidence based approaches in individual and group therapy: Motivational Interviewing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Interpersonal, Narrative, Mindfulness, Functional Family Therapy (FFT), Trauma Informed Cognitive Behavioral Therapy, and Psychodrama/Gestalt
Nexus is a purpose-driven organization offering an individualized approach to treatment for adolescents struggling with substance abuse and mental health concerns. We create a safe space for our clients to reflect, heal, and powerfully choose to redirect the trajectories of their lives by fostering trust, integrity, and limitless possibilities. We empower our clients to hone a clear vision for their lives to build life-long results for themselves and their families. We use the following evidence based approaches in individual and group therapy: Motivational Interviewing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Interpersonal, Narrative, Mindfulness, Functional Family Therapy (FFT), Trauma Informed Cognitive Behavioral Therapy, and Psychodrama/Gestalt
(480) 485-3424 View (480) 485-3424

See more therapy options for Colorado Springs

Anger Management Treatment Centers
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.