Therapists in Scottsdale, AZ

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Photo of Trudy Patterson, Licensed Professional Counselor in Scottsdale, AZ
Trudy Patterson
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85255
Having someone who is there just to help you sort out and work through whatever is disturbing you is wonderful. The time with them allows you to breathe and think and feel and learn. I am here to provide that space for you. My approach to therapy is collaborative, educational, and flexible so you can learn about and embrace your inner self. Our sessions may involve different approaches, like EMDR, Internal Family Systems, Gottman strategies for couples, questionnaires, creating a life review with pictures, and more. I specialize in working with addiction recovery, codependency, grief, PTSD, relationships, and weight management.
Having someone who is there just to help you sort out and work through whatever is disturbing you is wonderful. The time with them allows you to breathe and think and feel and learn. I am here to provide that space for you. My approach to therapy is collaborative, educational, and flexible so you can learn about and embrace your inner self. Our sessions may involve different approaches, like EMDR, Internal Family Systems, Gottman strategies for couples, questionnaires, creating a life review with pictures, and more. I specialize in working with addiction recovery, codependency, grief, PTSD, relationships, and weight management.
(602) 560-8200 View (602) 560-8200
Photo of Roberta Jane Zatkowsky, Licensed Professional Counselor in Scottsdale, AZ
Roberta Jane Zatkowsky
Licensed Professional Counselor, LPC, MSc, MS, NCC
Verified Verified
1 Endorsed
Scottsdale, AZ 85259
I treat OCD, Trichotillomania (hair-pulling), & Dermatillomania (skin-picking) using Exposure Response Prevention, ComB, HRT, & ACT. Treat past and present TRAUMA using EMDR. I have experience in individual and group therapy with children, adolescents, adults, couples, & families suffering from depression, anxiety, & bipolar disorder. I treat children and adolescents' behavioral problems such as aggression, anger, rebellion, poor academic performance, criminal problems, and sexual abuse. I have worked with adults suffering from sexual compulsivity and addiction, and educate adults on parenting skills and communication skills. I work with couples going through infertility, adoption, and relationship issues.
I treat OCD, Trichotillomania (hair-pulling), & Dermatillomania (skin-picking) using Exposure Response Prevention, ComB, HRT, & ACT. Treat past and present TRAUMA using EMDR. I have experience in individual and group therapy with children, adolescents, adults, couples, & families suffering from depression, anxiety, & bipolar disorder. I treat children and adolescents' behavioral problems such as aggression, anger, rebellion, poor academic performance, criminal problems, and sexual abuse. I have worked with adults suffering from sexual compulsivity and addiction, and educate adults on parenting skills and communication skills. I work with couples going through infertility, adoption, and relationship issues.
(480) 405-7596 View (480) 405-7596
Photo of Kara Ironside, Marriage & Family Therapist Associate in Scottsdale, AZ
Kara Ironside
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I believe that the courageous step of exploring therapy can lead to healing, growth, and a changed life. I have a passion for bearing witness to each individual’s unique story. My work as a trauma therapist has sparked a passion in me to create safety when a client has been completely robbed of their sense of security. I feel especially passionate working with those who identify with having trauma and clients that are navigating adolescence.
I believe that the courageous step of exploring therapy can lead to healing, growth, and a changed life. I have a passion for bearing witness to each individual’s unique story. My work as a trauma therapist has sparked a passion in me to create safety when a client has been completely robbed of their sense of security. I feel especially passionate working with those who identify with having trauma and clients that are navigating adolescence.
(480) 571-9886 View (480) 571-9886
Photo of Linda T Hirsch, Psychologist in Scottsdale, AZ
Linda T Hirsch
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85254
My practice is quite diverse. I work with a multitude of issues that invariably all seem to connect somehow. The broad spectrum of issues include anxiety, trauma, depression, interpersonal relationships and interactions self improvement, communication skills, intimacy, grief, loss and addiction. Treatment approaches vary as people are very diverse and different. Frequently I do tend to use Cognitive Behavioral therapy and emotion focused therapy. While focusing on an individuals core strengths. I also address those problems that are interfering with their ability to be the best they can be.
My practice is quite diverse. I work with a multitude of issues that invariably all seem to connect somehow. The broad spectrum of issues include anxiety, trauma, depression, interpersonal relationships and interactions self improvement, communication skills, intimacy, grief, loss and addiction. Treatment approaches vary as people are very diverse and different. Frequently I do tend to use Cognitive Behavioral therapy and emotion focused therapy. While focusing on an individuals core strengths. I also address those problems that are interfering with their ability to be the best they can be.
(602) 663-9781 View (602) 663-9781
Photo of Kimberly Matoka, Licensed Professional Counselor in Scottsdale, AZ
Kimberly Matoka
Licensed Professional Counselor, MC, LPC
Verified Verified
Scottsdale, AZ 85254
Taking the first step in counseling can be the most difficult one. I am committed to meeting each individual, couple, or family as unique and with their own journey in the present, from the past, and for the future. I offer a Christian focus to counseling for those who desire this. I am committed to providing a safe environment where clients can experience the freedom to explore their own beliefs and make their own choices regarding life and relationships. Every client, couple, or family brings their own perspective(s), and I look forward to getting to know each individual or system.
Taking the first step in counseling can be the most difficult one. I am committed to meeting each individual, couple, or family as unique and with their own journey in the present, from the past, and for the future. I offer a Christian focus to counseling for those who desire this. I am committed to providing a safe environment where clients can experience the freedom to explore their own beliefs and make their own choices regarding life and relationships. Every client, couple, or family brings their own perspective(s), and I look forward to getting to know each individual or system.
(480) 712-4225 View (480) 712-4225
Photo of Dr. Patricia Raya, Licensed Professional Counselor in Scottsdale, AZ
Dr. Patricia Raya
Licensed Professional Counselor, PhD, LPC, NCC, Coach
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
I bring actionable strategies based on 40 years of combined experience and training in the corporate and therapeutic environments. My focus is to help clients make desired changes and strengthen the underlying mechanisms of happiness, better decision making, resilience, and self-determination. Together, we deal with reality as it unfolds in your daily life, silence the inner critic, and identify what you need to accomplish your goals. I ask my clients to actively participate, be curious, commit, and be open to changing your mind. My style is direct and collaborative. Let's get started and figure out what is going on in your life.
I bring actionable strategies based on 40 years of combined experience and training in the corporate and therapeutic environments. My focus is to help clients make desired changes and strengthen the underlying mechanisms of happiness, better decision making, resilience, and self-determination. Together, we deal with reality as it unfolds in your daily life, silence the inner critic, and identify what you need to accomplish your goals. I ask my clients to actively participate, be curious, commit, and be open to changing your mind. My style is direct and collaborative. Let's get started and figure out what is going on in your life.
(480) 573-7881 View (480) 573-7881
Photo of Samantha Bookland, Licensed Professional Counselor in Scottsdale, AZ
Samantha Bookland
Licensed Professional Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85254  (Online Only)
**ACCEPTING NEW CLIENTS FOR TELEHEALTH ONLY** I believe that each and every person has the capacity to be happy; some people just need a little help along the way. I believe most presenting concerns such as depression, anxiety, relationship issues, low self-worth, etc are rooted in negative beliefs about the self that were ingrained in childhood. We will use trauma informed approaches to reduce these symptoms so you can live the life you deserve. My approach is integrated, combining modalities from eye movement desensitization and reprocessing (EMDR), structural dissociation and cognitive behavioral therapy.
**ACCEPTING NEW CLIENTS FOR TELEHEALTH ONLY** I believe that each and every person has the capacity to be happy; some people just need a little help along the way. I believe most presenting concerns such as depression, anxiety, relationship issues, low self-worth, etc are rooted in negative beliefs about the self that were ingrained in childhood. We will use trauma informed approaches to reduce these symptoms so you can live the life you deserve. My approach is integrated, combining modalities from eye movement desensitization and reprocessing (EMDR), structural dissociation and cognitive behavioral therapy.
(602) 962-4506 View (602) 962-4506
Photo of Emily Posta, Psychologist in Scottsdale, AZ
Emily Posta
Psychologist, PsyD
Verified Verified
3 Endorsed
Scottsdale, AZ 85255
My psychotherapeutic approach is based upon the trusting, supportive, and challenging relationships that I build with my clients. I am committed to truly understanding each unique individual as they gain greater emotional awareness, confidence, and self-acceptance.
My psychotherapeutic approach is based upon the trusting, supportive, and challenging relationships that I build with my clients. I am committed to truly understanding each unique individual as they gain greater emotional awareness, confidence, and self-acceptance.
(480) 646-4605 View (480) 646-4605
Photo of Claire C. Karakey, Licensed Professional Counselor in Scottsdale, AZ
Claire C. Karakey
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
The day starts and self-doubt kicks in. Finding the energy to do what you need for others and yourself feels impossible. You're juggling so many roles as spouse, parent, child, business owner, friend, you name it and somehow have lost sight of yourself in the constant pressures of daily life. This leaves you riddled at times with anxiety, sadness, unpredicted tears- ultimately feeling depleted and angry that this cycle doesn't end. Then the secret thoughts begin: "Maybe I'm not good enough or worthy? I have no control. I should have known better. I've failed again..." Communicating these feelings is hard, leaving you stuck.
The day starts and self-doubt kicks in. Finding the energy to do what you need for others and yourself feels impossible. You're juggling so many roles as spouse, parent, child, business owner, friend, you name it and somehow have lost sight of yourself in the constant pressures of daily life. This leaves you riddled at times with anxiety, sadness, unpredicted tears- ultimately feeling depleted and angry that this cycle doesn't end. Then the secret thoughts begin: "Maybe I'm not good enough or worthy? I have no control. I should have known better. I've failed again..." Communicating these feelings is hard, leaving you stuck.
(520) 277-8731 View (520) 277-8731
Photo of Dr. Angela Stillman, Marriage & Family Therapist in Scottsdale, AZ
Dr. Angela Stillman
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
Scottsdale, AZ 85253  (Online Only)
Struggling with stress, unhappiness, anxiety, or even chronic illness that affects your day-to-day life, relationships, and school or work? Are limiting beliefs and unhelpful subconscious programming keeping you from your goals and aspirations? Do you wonder if life could be better and feel more fulfilling? Your struggles are real and deserve attention! I offer 2-3 day virtual Intensive Therapeutic Programs (6-9 hours) to help you kickstart your healing journey. This is a perfect fit for those who cannot necessarily commit to weekly therapy and desire expedited benefits from therapy.
Struggling with stress, unhappiness, anxiety, or even chronic illness that affects your day-to-day life, relationships, and school or work? Are limiting beliefs and unhelpful subconscious programming keeping you from your goals and aspirations? Do you wonder if life could be better and feel more fulfilling? Your struggles are real and deserve attention! I offer 2-3 day virtual Intensive Therapeutic Programs (6-9 hours) to help you kickstart your healing journey. This is a perfect fit for those who cannot necessarily commit to weekly therapy and desire expedited benefits from therapy.
(817) 785-9015 View (817) 785-9015
Photo of Dena Tibsherany, Clinical Social Work/Therapist in Scottsdale, AZ
Dena Tibsherany
Clinical Social Work/Therapist, LMSW, PMH-C
Verified Verified
5 Endorsed
Scottsdale, AZ 85254  (Online Only)
Are you navigating womanhood, parenthood, or both, seeking support as an individual or as a couple? As a therapist specializing in female empowerment, maternal, perinatal, and parental mental health, I guide women, mothers, and couples through the challenges of womanhood, pregnancy, postpartum, and beyond. Whether overwhelmed by emotions, looking to step into your female power, seeking identity amidst motherhood, or strengthening bonds as partners, I offer a nurturing space for growth. Together, we navigate the complexities of womanhood, motherhood, and parenthood, fostering resilience and well-being.
Are you navigating womanhood, parenthood, or both, seeking support as an individual or as a couple? As a therapist specializing in female empowerment, maternal, perinatal, and parental mental health, I guide women, mothers, and couples through the challenges of womanhood, pregnancy, postpartum, and beyond. Whether overwhelmed by emotions, looking to step into your female power, seeking identity amidst motherhood, or strengthening bonds as partners, I offer a nurturing space for growth. Together, we navigate the complexities of womanhood, motherhood, and parenthood, fostering resilience and well-being.
(602) 560-7134 View (602) 560-7134
Photo of Davis Psychology, Education, & Behavior Solutions, Psychologist in Scottsdale, AZ
Davis Psychology, Education, & Behavior Solutions
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85260
Dr. Debra Davis utilizes evidence-based diagnostic and treatment practices and specializes in psycho-educational evaluations; learning disabilities; functional behavior assessments; applied behavior analysis; cognitive behavior and behavior therapy; parent consultation and training; teacher consultation; ADHD; autism; developmental disabilities; and parenting of children experiencing chronic illness or divorce.
Dr. Debra Davis utilizes evidence-based diagnostic and treatment practices and specializes in psycho-educational evaluations; learning disabilities; functional behavior assessments; applied behavior analysis; cognitive behavior and behavior therapy; parent consultation and training; teacher consultation; ADHD; autism; developmental disabilities; and parenting of children experiencing chronic illness or divorce.
(480) 467-5498 View (480) 467-5498
Photo of Erica Tatum-Sheade, Clinical Social Work/Therapist in Scottsdale, AZ
Erica Tatum-Sheade
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Scottsdale, AZ 85258
Connection, Compassion, and Collaboration are the three most important components of working with me. I believe in the power of connection. In my office, we will work to establish a connection that is empowering and rooted in mutual understanding. You will have a place where you can remove your armor and just be. I have spent most of my career working with children and families and understand that life can be difficult. I also understand that we have the innate ability to navigate life’s challenges when we have the proper support. My job is to walk beside you on your journey, helping you see your blindsides.
Connection, Compassion, and Collaboration are the three most important components of working with me. I believe in the power of connection. In my office, we will work to establish a connection that is empowering and rooted in mutual understanding. You will have a place where you can remove your armor and just be. I have spent most of my career working with children and families and understand that life can be difficult. I also understand that we have the innate ability to navigate life’s challenges when we have the proper support. My job is to walk beside you on your journey, helping you see your blindsides.
(480) 376-7472 View (480) 376-7472
Photo of Awakening Mental Health, PLLC, Licensed Professional Counselor in Scottsdale, AZ
Awakening Mental Health, PLLC
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Scottsdale, AZ 85251  (Online Only)
Waitlist for new clients
One of my goals is to provide a safe environment so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that empowerment exists in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals. I am qualified to work with first responders, physicians, military members, and those experiencing complex trauma.
One of my goals is to provide a safe environment so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that empowerment exists in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals. I am qualified to work with first responders, physicians, military members, and those experiencing complex trauma.
(480) 908-9280 View (480) 908-9280
Photo of Jef Gazley, Marriage & Family Therapist in Scottsdale, AZ
Jef Gazley
Marriage & Family Therapist, MS, LMFT, LPC, LISAC, DCC
Verified Verified
2 Endorsed
Scottsdale, AZ 85254
I have practiced counseling for over 50 years, specializing in ADD, Love addiction, Hypnotherapy, Relationships, Dysfunctional Families, Codependency, and Trauma Issues. I am a trained counselor in EMDR, NET, TFT, and Applied Kinesiology. I received my Counseling degree from the University of Oregon. I am State Licensed in General Counseling, Marriage/Family, & Chemical Dependency. I am the owner of www.asktheinternettherapist.com, & www.energypsychologytherapy.com where I offer a complete list of mental health videos, dvds, hypnotic tapes & cds, & self-help books. I also developed a patented natural supplement , ADD-care, for ADD.
I have practiced counseling for over 50 years, specializing in ADD, Love addiction, Hypnotherapy, Relationships, Dysfunctional Families, Codependency, and Trauma Issues. I am a trained counselor in EMDR, NET, TFT, and Applied Kinesiology. I received my Counseling degree from the University of Oregon. I am State Licensed in General Counseling, Marriage/Family, & Chemical Dependency. I am the owner of www.asktheinternettherapist.com, & www.energypsychologytherapy.com where I offer a complete list of mental health videos, dvds, hypnotic tapes & cds, & self-help books. I also developed a patented natural supplement , ADD-care, for ADD.
(480) 630-4897 View (480) 630-4897
Photo of Kari Anderson, Licensed Professional Counselor in Scottsdale, AZ
Kari Anderson
Licensed Professional Counselor, DBH, LPC, CEDS-S
Verified Verified
Scottsdale, AZ 85260
I believe people need to feel good; have the energy of body, clarity of mind and self confidence to be the best version of themselves. I have worked with individuals with disordered eating and body concerns for 30 years and have concluded that how they care for themselves is foundation. I treat anxiety and mood with integrated care; mind, body and heart. I am trained in lifestyle medicine, as well as eating disorders, so whatever end of the spectrum you fall, I got you and I get you. End the end, the relationship with our body and ourselves is the basis of all other relationships. So let's get started!
I believe people need to feel good; have the energy of body, clarity of mind and self confidence to be the best version of themselves. I have worked with individuals with disordered eating and body concerns for 30 years and have concluded that how they care for themselves is foundation. I treat anxiety and mood with integrated care; mind, body and heart. I am trained in lifestyle medicine, as well as eating disorders, so whatever end of the spectrum you fall, I got you and I get you. End the end, the relationship with our body and ourselves is the basis of all other relationships. So let's get started!
(602) 362-7864 View (602) 362-7864
Photo of Christian Allen Lamb, Clinical Social Work/Therapist in Scottsdale, AZ
Christian Allen Lamb
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Scottsdale, AZ 85253  (Online Only)
You're committed to your partner, but you don't know how to get back the trust and intimacy that has been lost. Communication is either lacking or has broken down into frequent arguments. It would be great if your partner would just understand you and your feelings, but the disconnect you now have is real and it feels like you just continue to drift further apart each day. It seems like your partner is a stranger now and that compatibility and friendship feels like it might be gone for good. This is scary to think that the love of your life, who you once felt a sense of safety and security with, no longer has your back.
You're committed to your partner, but you don't know how to get back the trust and intimacy that has been lost. Communication is either lacking or has broken down into frequent arguments. It would be great if your partner would just understand you and your feelings, but the disconnect you now have is real and it feels like you just continue to drift further apart each day. It seems like your partner is a stranger now and that compatibility and friendship feels like it might be gone for good. This is scary to think that the love of your life, who you once felt a sense of safety and security with, no longer has your back.
(480) 718-7142 View (480) 718-7142
Photo of Erica Mantel, Clinical Social Work/Therapist in Scottsdale, AZ
Erica Mantel
Clinical Social Work/Therapist, LMSW
Verified Verified
Scottsdale, AZ 85258
In my practice, I work to create a space that is free from judgment and gives children and adolescents the opportunity to feel safe and heard. Your child will feel at ease in an environment where they can learn to express themselves fully and gain a better understanding of themselves and their life experiences. My work focuses on young people experiencing anxiety and depression, and for those who may feel the internal demand to be perfect and perform at high levels in school, sports, and all areas of their lives.
In my practice, I work to create a space that is free from judgment and gives children and adolescents the opportunity to feel safe and heard. Your child will feel at ease in an environment where they can learn to express themselves fully and gain a better understanding of themselves and their life experiences. My work focuses on young people experiencing anxiety and depression, and for those who may feel the internal demand to be perfect and perform at high levels in school, sports, and all areas of their lives.
(480) 391-9741 View (480) 391-9741
Photo of Elizabeth Kresojevich, Marriage & Family Therapist in Scottsdale, AZ
Elizabeth Kresojevich
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Scottsdale, AZ 85260
Not accepting new clients
My belief is that therapy is a collaborative process that includes integration of culture, values, and morals for couples and families. I believe that therapy is a journey where we utilize story-telling to explore different patterns of anxiety, distress, and grief to create a narrative that feels comfortable and aligns with your goals as a couple or family.
My belief is that therapy is a collaborative process that includes integration of culture, values, and morals for couples and families. I believe that therapy is a journey where we utilize story-telling to explore different patterns of anxiety, distress, and grief to create a narrative that feels comfortable and aligns with your goals as a couple or family.
(602) 892-5360 View (602) 892-5360
Photo of Dr. Angela Shaba, Licensed Professional Counselor in Scottsdale, AZ
Dr. Angela Shaba
Licensed Professional Counselor, PhD, LPC
Verified Verified
Scottsdale, AZ 85260
Finding, developing, and living our best self is an essential piece of life. I believe everyone has the potential to succeed and prosper, no matter their life story or their life challenges. I am Dr. Angela Shaba and I am the owner and founder of Elite Psychology and Wellness Counseling Group. We are a dedicated and passionate team of therapists who are here to help you reach your goals. Our mission is to create a therapeutic setting that is supportive, encourages positivity and cultivates growth. We help you excel in your career, sport and life!
Finding, developing, and living our best self is an essential piece of life. I believe everyone has the potential to succeed and prosper, no matter their life story or their life challenges. I am Dr. Angela Shaba and I am the owner and founder of Elite Psychology and Wellness Counseling Group. We are a dedicated and passionate team of therapists who are here to help you reach your goals. Our mission is to create a therapeutic setting that is supportive, encourages positivity and cultivates growth. We help you excel in your career, sport and life!
(602) 497-3130 View (602) 497-3130

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.