Our licensed therapists, board-certified child and adolescent psychiatrist, and onsite counselors are specially trained to treat teens with depression, anxiety, post-traumatic stress disorder, substance abuse, Disruptive Mood Dysregulation Disorder, ADHD, dual diagnoses, and high-risk, self-harming and/or suicidal behaviors.
Evolve Treatment Center is a premier location supporting adolescents ages 12-17 struggling with mental health, addiction, and/or behavioral issues. Our outpatient programs are geared towards teens whose symptoms and behaviors are disrupting their day-to-day home living. Teens in our Partial Hospitalization Program participate in our full day of structured programming five days a week. Teens in our Intensive Outpatient Program attend three hours of programming three/four days a week. Our programs serve as a smooth transition for teens stepping down from an inpatient or residential treatment program, or as a higher level of treatment for teens requiring more structure than just weekly outpatient therapy. In both telehealth programs, teens receive individual and family sessions, multiple group sessions a day, psychiatric evaluations and educational/academic support (all via HIPAA-compliant video conference). Teens also participate in experiential activities like music therapy, art therapy, meditation, and yoga. We pride ourselves on creating a safe, structured, and accepting environment where adolescents learn the skills necessary for sustainable recovery.
Our licensed therapists, board-certified child and adolescent psychiatrist, and onsite counselors are specially trained to treat teens with depression, anxiety, post-traumatic stress disorder, substance abuse, Disruptive Mood Dysregulation Disorder, ADHD, dual diagnoses, and high-risk, self-harming and/or suicidal behaviors.
Evolve Treatment Center is a premier location supporting adolescents ages 12-17 struggling with mental health, addiction, and/or behavioral issues. Our outpatient programs are geared towards teens whose symptoms and behaviors are disrupting their day-to-day home living. Teens in our Partial Hospitalization Program participate in our full day of structured programming five days a week. Teens in our Intensive Outpatient Program attend three hours of programming three/four days a week. Our programs serve as a smooth transition for teens stepping down from an inpatient or residential treatment program, or as a higher level of treatment for teens requiring more structure than just weekly outpatient therapy. In both telehealth programs, teens receive individual and family sessions, multiple group sessions a day, psychiatric evaluations and educational/academic support (all via HIPAA-compliant video conference). Teens also participate in experiential activities like music therapy, art therapy, meditation, and yoga. We pride ourselves on creating a safe, structured, and accepting environment where adolescents learn the skills necessary for sustainable recovery.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Our team in California includes clinical experts, licensed therapists, and teachers. We have assembled the best mental health leaders in the country to serve as the foundation for our treatment centers. Our skilled clinicians are innovative professionals who provide a truly comprehensive approach to individualized teen treatment.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Our team in California includes clinical experts, licensed therapists, and teachers. We have assembled the best mental health leaders in the country to serve as the foundation for our treatment centers. Our skilled clinicians are innovative professionals who provide a truly comprehensive approach to individualized teen treatment.
Hope starts here— help for your teen, support for your family.
Muir Wood Teen Treatment specializes in treating primary mental health, substance use disorders, and trauma.
Our early reputation was built on dual-diagnosis expertise, and we have become truly exceptional by grounding that expertise in a broader foundation of trauma-informed mental health.
Hope starts here— help for your teen, support for your family.
Muir Wood Teen Treatment specializes in treating primary mental health, substance use disorders, and trauma.
Our early reputation was built on dual-diagnosis expertise, and we have become truly exceptional by grounding that expertise in a broader foundation of trauma-informed mental health.
Hope starts here— help for your teen, support for your family.
Muir Wood Teen Treatment specializes in treating primary mental health, substance use disorders, and trauma.
Our early reputation was built on dual-diagnosis expertise, and we have become truly exceptional by grounding that expertise in a broader foundation of trauma-informed mental health.
Hope starts here— help for your teen, support for your family.
Muir Wood Teen Treatment specializes in treating primary mental health, substance use disorders, and trauma.
Our early reputation was built on dual-diagnosis expertise, and we have become truly exceptional by grounding that expertise in a broader foundation of trauma-informed mental health.
We help adults in psychiatric crisis or stepping down from hospital care—those facing depression, anxiety, schizophrenia, bipolar disorder, PTSD, OCD, and co-occurring substance use.
We serve adults and older adults in Northern California experiencing severe psychiatric symptoms that disrupt daily life—individuals who need more support than outpatient care provides but don't require hospitalization. Our clients often face mood disorders, anxiety disorders, psychotic disorders, including schizophrenia and schizoaffective disorder, PTSD, OCD, bipolar disorder, and co-occurring substance use challenges. Many are navigating a mental health crisis, transitioning from inpatient care, or struggling to maintain stability while building independence.
We help adults in psychiatric crisis or stepping down from hospital care—those facing depression, anxiety, schizophrenia, bipolar disorder, PTSD, OCD, and co-occurring substance use.
We serve adults and older adults in Northern California experiencing severe psychiatric symptoms that disrupt daily life—individuals who need more support than outpatient care provides but don't require hospitalization. Our clients often face mood disorders, anxiety disorders, psychotic disorders, including schizophrenia and schizoaffective disorder, PTSD, OCD, bipolar disorder, and co-occurring substance use challenges. Many are navigating a mental health crisis, transitioning from inpatient care, or struggling to maintain stability while building independence.
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The philosophy of New Beginnings is a multifaceted and collaborative approach based on Cognitive Behavior Therapy. Using true client centered methods, interventions and treatments are tailored to focus on patterns of thinking that are maladaptive and the beliefs that undermine such thinking. Our treatment process is two fold: (1) helping our clients make true internal change through exploring and healing emotional scars, while (2) helping our clients extinguish and replace overt behaviors through external modification, resulting in the overall corrective emotional experience.
The philosophy of New Beginnings is a multifaceted and collaborative approach based on Cognitive Behavior Therapy. Using true client centered methods, interventions and treatments are tailored to focus on patterns of thinking that are maladaptive and the beliefs that undermine such thinking. Our treatment process is two fold: (1) helping our clients make true internal change through exploring and healing emotional scars, while (2) helping our clients extinguish and replace overt behaviors through external modification, resulting in the overall corrective emotional experience.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Evolve offers proven, evidence-based therapy programs for teens struggling with mental health, substance use, or behavioral challenges. Our short-term residential treatment center (RTC) provides 24/7 supervision and individualized care in a safe, supportive setting. With only six teens in the program at a time, we deliver highly focused and personalized treatment. We also provide structured outpatient therapy through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Families can expect compassionate care and meaningful progress at every step.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Evolve offers proven, evidence-based therapy programs for teens struggling with mental health, substance use, or behavioral challenges. Our short-term residential treatment center (RTC) provides 24/7 supervision and individualized care in a safe, supportive setting. With only six teens in the program at a time, we deliver highly focused and personalized treatment. We also provide structured outpatient therapy through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Families can expect compassionate care and meaningful progress at every step.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Newport Institute’s clinical model includes individual, group, and family therapy to foster connections and heal family dynamics. Individual therapy benefits from modalities like CBT, DBT, and EMDR, enhancing self-awareness and communication. Clients also engage in Adventure Therapy, creative arts, Equine-Assisted Therapy, yoga, meditation, and more.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Newport Institute’s clinical model includes individual, group, and family therapy to foster connections and heal family dynamics. Individual therapy benefits from modalities like CBT, DBT, and EMDR, enhancing self-awareness and communication. Clients also engage in Adventure Therapy, creative arts, Equine-Assisted Therapy, yoga, meditation, and more.
Evolve offers tailored, empathetic care to help teens conquer depression and rediscover their sense of hope.
We combine evidence-based therapy with cutting-edge diagnostic tools to deliver individualized, data-driven care. Our innovative approach ensures measurable progress, proven outcomes, and lasting change. We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Evolve offers tailored, empathetic care to help teens conquer depression and rediscover their sense of hope.
We combine evidence-based therapy with cutting-edge diagnostic tools to deliver individualized, data-driven care. Our innovative approach ensures measurable progress, proven outcomes, and lasting change. We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
This includes those suffering from depression, anxiety, bipolar disorder, PTSD, personality disorders, and more.
Partial Hospitalization and Intensive Outpatient Treatment is available for adults who are experiencing heightened symptoms due to a mental health condition that may be prohibiting their day to day functionality. We offer a bridge for those who desire or require more than a once a week therapy appointment but do not qualify for hospitalization. We focus on tools to help each individual gain the necessary skills to self-manage their mental health in conjunction with their Psychiatrist. Our caring and qualified therapists and clinicians take a personal and vested interest in the outcome of every patient's needs, utilizing group and individual sessions to create a community and tool sharing space as well as an individually tailored program for each person. Our outpatient programs allow those working, in school, with family obligations and other passions to maintain their daily routine while receiving support from Sierra Meadows Behavioral Health.
This includes those suffering from depression, anxiety, bipolar disorder, PTSD, personality disorders, and more.
Partial Hospitalization and Intensive Outpatient Treatment is available for adults who are experiencing heightened symptoms due to a mental health condition that may be prohibiting their day to day functionality. We offer a bridge for those who desire or require more than a once a week therapy appointment but do not qualify for hospitalization. We focus on tools to help each individual gain the necessary skills to self-manage their mental health in conjunction with their Psychiatrist. Our caring and qualified therapists and clinicians take a personal and vested interest in the outcome of every patient's needs, utilizing group and individual sessions to create a community and tool sharing space as well as an individually tailored program for each person. Our outpatient programs allow those working, in school, with family obligations and other passions to maintain their daily routine while receiving support from Sierra Meadows Behavioral Health.
Providing personalized treatment plans and comprehensive support, we ensure that every teen receives the necessary assistance to navigate their path toward healing and recovery from mental health challenges like: Depression, Anxiety, Substance Abuse, OCD, Self-Harm, PTSD and Trauma, Eating Disorders, Mood Disorders, and Addiction.
Our program features 24-hour supervision in a structured, safe, and nurturing setting. Our team of psychiatrists, psychologists, and therapists offer evidence-based, comprehensive, and individualized treatment programs. Our programming includes a Director of Education who facilitates your child's schooling, creating an engaging atmosphere for learning. We aim to focus on the mind and body, providing individualized educational components, recreational activities, and healthy family integration. Some of our treatment modalities include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Family Therapy, Equine Therapy, Music Therapy, Art Therapy, and Surf Therapy.
Providing personalized treatment plans and comprehensive support, we ensure that every teen receives the necessary assistance to navigate their path toward healing and recovery from mental health challenges like: Depression, Anxiety, Substance Abuse, OCD, Self-Harm, PTSD and Trauma, Eating Disorders, Mood Disorders, and Addiction.
Our program features 24-hour supervision in a structured, safe, and nurturing setting. Our team of psychiatrists, psychologists, and therapists offer evidence-based, comprehensive, and individualized treatment programs. Our programming includes a Director of Education who facilitates your child's schooling, creating an engaging atmosphere for learning. We aim to focus on the mind and body, providing individualized educational components, recreational activities, and healthy family integration. Some of our treatment modalities include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Family Therapy, Equine Therapy, Music Therapy, Art Therapy, and Surf Therapy.
Destiny Behavioral Health offers comprehensive behavioral health outpatient services to adults aged 18 and older. We provide support for those managing mental health conditions, recovering from substance use, or dealing with co-occurring issues. Our services include Substance Abuse Treatment, Individual and Group Therapy, Family Services, Faith Based Programs, Psychoeducation and Skills Building, and more.
Destiny Behavioral Health offers comprehensive behavioral health outpatient services to adults aged 18 and older. We provide support for those managing mental health conditions, recovering from substance use, or dealing with co-occurring issues. Our services include Substance Abuse Treatment, Individual and Group Therapy, Family Services, Faith Based Programs, Psychoeducation and Skills Building, and more.
Evolve offers tailored, empathetic care to help teens conquer depression and rediscover their sense of hope.
We combine evidence-based therapy with cutting-edge diagnostic tools to deliver individualized, data-driven care. Our innovative approach ensures measurable progress, proven outcomes, and lasting change. We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Evolve offers tailored, empathetic care to help teens conquer depression and rediscover their sense of hope.
We combine evidence-based therapy with cutting-edge diagnostic tools to deliver individualized, data-driven care. Our innovative approach ensures measurable progress, proven outcomes, and lasting change. We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Evolve Elk Grove treats teens ages 12-17 struggling with mental health, addiction, or behavioral issues. We offer two outpatient options where teens live at home: a Partial Hospitalization Program (PHP, 5 full days/week) and an Intensive Outpatient Program (IOP, 3-4 half days/week). Our clinical team utilizes evidence-based DBT and CBT, individual and family therapy, psychiatry, academic support, and experiential therapies. We partner with parents through weekly support groups to equip your teen with the skills needed for lasting recovery.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Evolve Elk Grove treats teens ages 12-17 struggling with mental health, addiction, or behavioral issues. We offer two outpatient options where teens live at home: a Partial Hospitalization Program (PHP, 5 full days/week) and an Intensive Outpatient Program (IOP, 3-4 half days/week). Our clinical team utilizes evidence-based DBT and CBT, individual and family therapy, psychiatry, academic support, and experiential therapies. We partner with parents through weekly support groups to equip your teen with the skills needed for lasting recovery.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
We meet our clients where they are with tailored treatment plans that address the physical, psychological, social, and educational needs of adolescents and young adults. We also provide support for family attachment issues and difficulty launching into adulthood. Whatever life stage our client is in, we are here to support their growth.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
We meet our clients where they are with tailored treatment plans that address the physical, psychological, social, and educational needs of adolescents and young adults. We also provide support for family attachment issues and difficulty launching into adulthood. Whatever life stage our client is in, we are here to support their growth.
New Dawn's Elk Grove program serves expecting and new mothers facing depression, anxiety, PTSD, or trauma related to pregnancy and postpartum.
Our Intensive Outpatient Program uses evidence-based therapy alongside holistic care like yoga and mindfulness. Infant-friendly sessions welcome babies up to six months, and hybrid in-person and virtual scheduling makes care accessible. Family and partner therapy included; in-network with most major insurers.
New Dawn's Elk Grove program serves expecting and new mothers facing depression, anxiety, PTSD, or trauma related to pregnancy and postpartum.
Our Intensive Outpatient Program uses evidence-based therapy alongside holistic care like yoga and mindfulness. Infant-friendly sessions welcome babies up to six months, and hybrid in-person and virtual scheduling makes care accessible. Family and partner therapy included; in-network with most major insurers.
Our treatment team is specially trained to support teens with depression, anxiety, addiction, trauma, ADHD, Post-Traumatic Stress Disorder, Borderline Personality Disorder, Disruptive Mood Dysregulation Disorder, and other issues.
Evolve Danville offers outpatient treatment for teens ages 12-17 who struggle with mental health, addiction, and/or behavioral issues. Our licensed, specialized staff utilize evidence-based treatments such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), individual and family therapy, multifamily groups, parent support groups, psychiatry, daily group sessions and psychoeducation. Additionally, we integrate addiction recovery modalities such as Relapse Prevention, DBT for Substance Abuse, SMART Recovery, and 12-Step support programs. Many of our adolescents struggle with emotion dysregulation and may display high-risk or self-harming behaviors. DBT is research-proven to help reduce these issues. Through DBT, we teach our teens the skills needed for distress tolerance, improved impulse control, emotion regulation, and effective communication. Teens also receive daily academic support and participate in experiential therapies such as music, art, mindfulness, yoga, and hiking. We pride ourselves on creating a safe, positive, and structured environment where clients learn the skills necessary for sustainable recovery.
Our treatment team is specially trained to support teens with depression, anxiety, addiction, trauma, ADHD, Post-Traumatic Stress Disorder, Borderline Personality Disorder, Disruptive Mood Dysregulation Disorder, and other issues.
Evolve Danville offers outpatient treatment for teens ages 12-17 who struggle with mental health, addiction, and/or behavioral issues. Our licensed, specialized staff utilize evidence-based treatments such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), individual and family therapy, multifamily groups, parent support groups, psychiatry, daily group sessions and psychoeducation. Additionally, we integrate addiction recovery modalities such as Relapse Prevention, DBT for Substance Abuse, SMART Recovery, and 12-Step support programs. Many of our adolescents struggle with emotion dysregulation and may display high-risk or self-harming behaviors. DBT is research-proven to help reduce these issues. Through DBT, we teach our teens the skills needed for distress tolerance, improved impulse control, emotion regulation, and effective communication. Teens also receive daily academic support and participate in experiential therapies such as music, art, mindfulness, yoga, and hiking. We pride ourselves on creating a safe, positive, and structured environment where clients learn the skills necessary for sustainable recovery.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Evolve’s caring, customized approach helps teens break free from addiction and rebuild hope for a better future We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Evolve’s caring, customized approach helps teens break free from addiction and rebuild hope for a better future We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow
Clearview Outpatient San Ramon treats depression, generalized anxiety disorder, post-traumatic stress disorder (PTSD), bipolar disorder, and personality disorders.
Clearview Outpatient San Ramon provides compassionate, evidence-based mental health care for adults navigating complex emotional and psychiatric challenges. Our experienced clinical team offers individualized outpatient treatment using therapies such as DBT, CBT, and experiential approaches tailored to each client’s needs. Through individual, group, and family therapy, we help clients strengthen emotional regulation, improve relationships, and build practical coping skills that support greater confidence, stability, and long-term recovery in everyday life.
Clearview Outpatient San Ramon treats depression, generalized anxiety disorder, post-traumatic stress disorder (PTSD), bipolar disorder, and personality disorders.
Clearview Outpatient San Ramon provides compassionate, evidence-based mental health care for adults navigating complex emotional and psychiatric challenges. Our experienced clinical team offers individualized outpatient treatment using therapies such as DBT, CBT, and experiential approaches tailored to each client’s needs. Through individual, group, and family therapy, we help clients strengthen emotional regulation, improve relationships, and build practical coping skills that support greater confidence, stability, and long-term recovery in everyday life.
We specialize in adolescent depression, anxiety, trauma, ADHD, personality disorders, substance use, dual diagnoses, suicidality and other issues.
Teens at Evolve live at home and attend treatment 3-5 days a week. We offer two program options. Our Intensive Outpatient Program (IOP) offers a half day of programming three to four days a week. Our Partial Hospitalization Program (PHP) offers a full day of programming, five days a week. To determine which level of care is right for your teen, we offer free assessment and referral services by our Clinical Program Director. In both programs, teens receive one psychiatric evaluation weekly as well as 1-2 individual therapy sessions per week with our licensed, full-time clinicians. Daily, adolescents participate in groups on DBT Skills, Anger Management, Life Skills, Relapse Prevention, Mindfulness, 12-Step recovery, and Seeking Safety (for post-traumatic stress disorder and co-occurring substance use). Teens also receive daily academic support to help them stay on track with school. Since we believe treatment is most successful when the entire family is involved, we offer Parent Support Groups and Multifamily Support Groups weekly as well. At Evolve, our goal is genuine growth that lasts long after your child leaves treatment.
We specialize in adolescent depression, anxiety, trauma, ADHD, personality disorders, substance use, dual diagnoses, suicidality and other issues.
Teens at Evolve live at home and attend treatment 3-5 days a week. We offer two program options. Our Intensive Outpatient Program (IOP) offers a half day of programming three to four days a week. Our Partial Hospitalization Program (PHP) offers a full day of programming, five days a week. To determine which level of care is right for your teen, we offer free assessment and referral services by our Clinical Program Director. In both programs, teens receive one psychiatric evaluation weekly as well as 1-2 individual therapy sessions per week with our licensed, full-time clinicians. Daily, adolescents participate in groups on DBT Skills, Anger Management, Life Skills, Relapse Prevention, Mindfulness, 12-Step recovery, and Seeking Safety (for post-traumatic stress disorder and co-occurring substance use). Teens also receive daily academic support to help them stay on track with school. Since we believe treatment is most successful when the entire family is involved, we offer Parent Support Groups and Multifamily Support Groups weekly as well. At Evolve, our goal is genuine growth that lasts long after your child leaves treatment.
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Depression Treatment Centers
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.