Trauma and PTSD Treatment Centers in Lincoln, CA

Photo of David Burke - Aspen Intervention Wellness Center, Treatment Center, LAADCCA, ICADC
Aspen Intervention Wellness Center
Treatment Center
Serves Area
At Aspen Intervention Wellness, we provide personalized medically managed detox, dual-diagnosis mental health residential care, and intensive outpatient treatment for individuals, families, and professionals. Every treatment plan is customized to meet your unique needs. We help replace unhealthy patterns with lasting, healthy habits. Our team can facilitate family interventions to overcome barriers and develop a strong continuing care plan after treatment. The solution is within you, and we help bring it forward. Our admissions counselors are ready to answer questions and assist with insurance verification.
At Aspen Intervention Wellness, we provide personalized medically managed detox, dual-diagnosis mental health residential care, and intensive outpatient treatment for individuals, families, and professionals. Every treatment plan is customized to meet your unique needs. We help replace unhealthy patterns with lasting, healthy habits. Our team can facilitate family interventions to overcome barriers and develop a strong continuing care plan after treatment. The solution is within you, and we help bring it forward. Our admissions counselors are ready to answer questions and assist with insurance verification.
(209) 299-8011 View (209) 299-8011
Photo of David Burke - Chico Recovery Center, Treatment Center, LAADC, CA
Chico Recovery Center
Treatment Center
Serves Area
At Chico Recovery Center we offer access to personalized Medically Managed Detox and Dual-Diagnosis residential treatment and intensive outpatient treatment for individuals, families and professionals. We use an approach that is highly individualized with an array of options customized in a treatment plan specifically for you or a loved one. We believe the solution is within us - and sometimes we need help to bring it out. Our mission is to help our clients attain their full potential. We aim to achieve this mission by delivering access to quality and innovative chemical dependency and addiction disorder services in a caring and supportive environment. By consistently exceeding the expectations of our clients, Chico Recovery Center is recognized in the communities that we serve as the provider of choice for access to chemical dependency and addiction disorder services. Intervention will help guide you or your loved one to the appropriate level of care. We believe everyone deserves a chance to enter Recovery with the highest quality of care available. And to live a healthy and productive life. Recovery Happens. Talk to a counselor confidentially at 877-367-9930.
At Chico Recovery Center we offer access to personalized Medically Managed Detox and Dual-Diagnosis residential treatment and intensive outpatient treatment for individuals, families and professionals. We use an approach that is highly individualized with an array of options customized in a treatment plan specifically for you or a loved one. We believe the solution is within us - and sometimes we need help to bring it out. Our mission is to help our clients attain their full potential. We aim to achieve this mission by delivering access to quality and innovative chemical dependency and addiction disorder services in a caring and supportive environment. By consistently exceeding the expectations of our clients, Chico Recovery Center is recognized in the communities that we serve as the provider of choice for access to chemical dependency and addiction disorder services. Intervention will help guide you or your loved one to the appropriate level of care. We believe everyone deserves a chance to enter Recovery with the highest quality of care available. And to live a healthy and productive life. Recovery Happens. Talk to a counselor confidentially at 877-367-9930.
(530) 285-4020 View (530) 285-4020
Photo of Aloysius Magtoto - CRC – Oak Street Roseville | Residential Treatment, Treatment Center
At California Recovery Center, our residential program provides a healing space where you can step away from life’s pressures and focus entirely on recovery. In this structured, supportive environment, you’ll receive 24/7 care from a compassionate team dedicated to your well-being. We combine clinical therapies, group support, wellness practices, and daily routines to give you the stability and structure needed to break old patterns and build new, healthier ones.
At California Recovery Center, our residential program provides a healing space where you can step away from life’s pressures and focus entirely on recovery. In this structured, supportive environment, you’ll receive 24/7 care from a compassionate team dedicated to your well-being. We combine clinical therapies, group support, wellness practices, and daily routines to give you the stability and structure needed to break old patterns and build new, healthier ones.
(916) 943-7823 View (916) 943-7823
Photo of Call Admissions - Aspen Intervention Wellness Center, Treatment Center, LAADAC-, CA, ICADC
Aspen Intervention Wellness Center
Treatment Center
Serves Area
At Aspen Intervention Wellness Center, we provide Intervention for families and recovery coaching. Discreet, confidential assessment, communication and dedication to serve you and your loved one to get on the road to recovery. With guidance to wellness and healing we believe everyone deserves to have a better quality of life and access into recovery with the highest quality of care available. We have access to Medically Managed Detox and primary addiction and mental health residential treatment or intensive outpatient treatment for individuals, families and professionals. First responders and Veterans Programs on all levels of care.
At Aspen Intervention Wellness Center, we provide Intervention for families and recovery coaching. Discreet, confidential assessment, communication and dedication to serve you and your loved one to get on the road to recovery. With guidance to wellness and healing we believe everyone deserves to have a better quality of life and access into recovery with the highest quality of care available. We have access to Medically Managed Detox and primary addiction and mental health residential treatment or intensive outpatient treatment for individuals, families and professionals. First responders and Veterans Programs on all levels of care.
(530) 429-3017 View (530) 429-3017
Photo of Aloysius Magtoto - CRC - Reserve Dr Outpatient | PHP & IOP, Treatment Center
CRC - Reserve Dr Outpatient | PHP & IOP
Treatment Center
Serves Area
At California Recovery Center, we offer outpatient treatment designed for those who need structure and support while continuing with everyday life. Recovery here fits around your work or family responsibilities, making it accessible and sustainable. With flexible scheduling, evidence-based therapies, and ongoing accountability, outpatient care allows you to stay engaged in recovery while actively practicing new skills in real-world situations.
At California Recovery Center, we offer outpatient treatment designed for those who need structure and support while continuing with everyday life. Recovery here fits around your work or family responsibilities, making it accessible and sustainable. With flexible scheduling, evidence-based therapies, and ongoing accountability, outpatient care allows you to stay engaged in recovery while actively practicing new skills in real-world situations.
(916) 943-7823 View (916) 943-7823
Photo of Intervention Specialist - New Dawn Interventions, Treatment Center
New Dawn Interventions
Treatment Center
Serves Area
Do you have a family member whose life is controlled by their addiction, who needs to get into a recovery program? Addiction is the only disease where denial is a primary symptom. This is where we can help. Our Certified Interventionists can lead a structured intervention on your friend or loved one that will help them understand your love for them, and that recovery is their last and best option. We take care of all the arrangements, and will meet with the intervention group (immediate family and close friends) in advance to explain the process and answer any questions. Talking to a loved one about their addiction can be extremely difficult. We can do this for you at a fraction of the cost that most Interventionists charge, which is anywhere from $5000 to $10,000 - not including the cost of treatment! And if your loved one chooses to admit to one of our Recovery programs, the Intervention is free. Call now and let us help your loved one get started in their recovery. We can help!
Do you have a family member whose life is controlled by their addiction, who needs to get into a recovery program? Addiction is the only disease where denial is a primary symptom. This is where we can help. Our Certified Interventionists can lead a structured intervention on your friend or loved one that will help them understand your love for them, and that recovery is their last and best option. We take care of all the arrangements, and will meet with the intervention group (immediate family and close friends) in advance to explain the process and answer any questions. Talking to a loved one about their addiction can be extremely difficult. We can do this for you at a fraction of the cost that most Interventionists charge, which is anywhere from $5000 to $10,000 - not including the cost of treatment! And if your loved one chooses to admit to one of our Recovery programs, the Intervention is free. Call now and let us help your loved one get started in their recovery. We can help!
(916) 571-0039 View (916) 571-0039
Photo of Stephen Murphy - Butte Horizon Detox, Treatment Center
Butte Horizon Detox
Treatment Center
Serves Area
We serve adults struggling with alcohol dependence, opioid use, stimulant use, benzodiazepine dependence, polysubstance use, and co-occurring mental health challenges. Many of our clients come to us feeling overwhelmed, exhausted, fearful, or uncertain about recovery. We provide a structured, supportive environment focused on medical safety, emotional stabilization, and helping each individual take the first meaningful step toward long-term healing.
We serve adults struggling with alcohol dependence, opioid use, stimulant use, benzodiazepine dependence, polysubstance use, and co-occurring mental health challenges. Many of our clients come to us feeling overwhelmed, exhausted, fearful, or uncertain about recovery. We provide a structured, supportive environment focused on medical safety, emotional stabilization, and helping each individual take the first meaningful step toward long-term healing.
(530) 490-5286 View (530) 490-5286
Photo of Kara Gross - Evolve Sacramento Teen Treatment Center, Treatment Center
Evolve Sacramento Teen Treatment Center
Treatment Center
Serves Area
Our programs support teens with emotional dysregulation, trauma, ADHD, substance use, behavioral issues, and impulsive or high-risk behavior.
At Evolve, we provide compassionate, individualized care to help teens navigate challenges and rediscover hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow.
Our programs support teens with emotional dysregulation, trauma, ADHD, substance use, behavioral issues, and impulsive or high-risk behavior.
At Evolve, we provide compassionate, individualized care to help teens navigate challenges and rediscover hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow.
(855) 534-3979 View (855) 534-3979

More Treatment Centers Nearby

Photo of Susan Solara - Veteran Mental Health / SUD Specialists, Treatment Center
Veteran Mental Health / SUD Specialists
Treatment Center
Serves Area
VA and TriCare Contracted. All Semi-Private Studios and Private Treatment Offices for Maximum Comfort and Wellness. Premier Treatment Program treating a broad spectrum of psychological disorders. We are an unparalleled in-residence psychiatric treatment program in beautiful Pacific Beach, San Diego. Obtain the healing you deserve in total comfort provided by a highly experienced, respectful, compassionate team of experts, who want you to be the best possible version of yourself. Call Now: 844.600.9647. JCAHO Accredited. Pets Allowed. Fully contracted with VA and TriCare.
VA and TriCare Contracted. All Semi-Private Studios and Private Treatment Offices for Maximum Comfort and Wellness. Premier Treatment Program treating a broad spectrum of psychological disorders. We are an unparalleled in-residence psychiatric treatment program in beautiful Pacific Beach, San Diego. Obtain the healing you deserve in total comfort provided by a highly experienced, respectful, compassionate team of experts, who want you to be the best possible version of yourself. Call Now: 844.600.9647. JCAHO Accredited. Pets Allowed. Fully contracted with VA and TriCare.
(844) 298-8974 View (844) 298-8974
Photo of Jennifer Bradley-Weiss - Embark Behavioral Health , Treatment Center, LCSW
Embark Behavioral Health
Treatment Center
Serves Area
Our IOPs and PHPs provide focused, healing care for teens and young adults facing serious mental health crises like severe anxiety, depression or trauma, with PHPs offering the extra support needed for those dealing with self-harm or suicidal thoughts.
We know how difficult it can be to see your child struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Campbell, California are designed to support teens and young adults of all genders ages 12-28 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your family’s life, offering the intensive support they need while staying connected to home, school and family.
Our IOPs and PHPs provide focused, healing care for teens and young adults facing serious mental health crises like severe anxiety, depression or trauma, with PHPs offering the extra support needed for those dealing with self-harm or suicidal thoughts.
We know how difficult it can be to see your child struggling with severe mental health issues like anxiety, depression or suicidal ideation. Our partial hospitalization programs (PHP) and intensive outpatient programs (IOP) in Campbell, California are designed to support teens and young adults of all genders ages 12-28 facing these challenges. Our IOPs and PHPs provide flexible treatment that fits into your family’s life, offering the intensive support they need while staying connected to home, school and family.
(669) 587-2842 View (669) 587-2842
Photo of Cheree Ashley - Robles Ranch Mental Health, Treatment Center
Robles Ranch Mental Health
Treatment Center
Serves Area
Robles Ranch Mental Health offers Evidence-Based & Natural Healing at their private residential treatment program. Our Mental Health treatment program utilizes a perfect blending of evidence-based treatment modalities and highly effective holistic therapies to provide lasting relief from the symptoms of mental health disorders.
Robles Ranch Mental Health offers Evidence-Based & Natural Healing at their private residential treatment program. Our Mental Health treatment program utilizes a perfect blending of evidence-based treatment modalities and highly effective holistic therapies to provide lasting relief from the symptoms of mental health disorders.
(805) 765-3194 View (805) 765-3194
Photo of Akua Sacramento - Akua Mind Body - Female Detox Addiction Treatment, Treatment Center
We incorporate the mind, body, and spirit into our holistic approach and focus on resolving trauma and other underlying issues that may relate to your issues of addiction.
Our substance use disorder treatment program is designed to help individuals safely withdrawal from addictive substances such as heroin, opioids, alcohol, benzodiazepines, cocaine, marijuana, and methamphetamines.
We incorporate the mind, body, and spirit into our holistic approach and focus on resolving trauma and other underlying issues that may relate to your issues of addiction.
Our substance use disorder treatment program is designed to help individuals safely withdrawal from addictive substances such as heroin, opioids, alcohol, benzodiazepines, cocaine, marijuana, and methamphetamines.
(916) 890-0660 View (916) 890-0660
Photo of Cristina Billingsley - Sierra Center for Wellness, Treatment Center
Sierra Center for Wellness
Treatment Center
Sacramento, CA 95825
At Sierra Center for Wellness, we provide specialized, evidence-based treatment for children, adolescents, and adults struggling with eating disorders, anxiety (including OCD), mood disorders, trauma, and PTSD.
Our team is trained in gold-standard approaches including Family-Based Treatment (FBT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), EMDR, and Brainspotting. These structured, evidence-based therapies are tailored to each client’s needs and designed to reduce symptoms, strengthen emotional regulation, and create lasting change.
At Sierra Center for Wellness, we provide specialized, evidence-based treatment for children, adolescents, and adults struggling with eating disorders, anxiety (including OCD), mood disorders, trauma, and PTSD.
Our team is trained in gold-standard approaches including Family-Based Treatment (FBT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), EMDR, and Brainspotting. These structured, evidence-based therapies are tailored to each client’s needs and designed to reduce symptoms, strengthen emotional regulation, and create lasting change.
(916) 610-3075 View (916) 610-3075
Photo of Ian Wolds - Muir Wood Teen Treatment, Treatment Center, PsyD
Muir Wood Teen Treatment
Treatment Center
Serves Area
Muir Wood Teen Treatment specializes in treating primary mental health, substance use disorders, and trauma.
Everything we do is built for teens ages 12–17, not adapted from adult models. Our team includes board-certified psychiatrists, highly trained therapists, nurses, educators, and recovery counselors who specialize in adolescent mental health and substance use treatment. Working as an integrated team, they deliver care tailored to each teen’s needs.
Muir Wood Teen Treatment specializes in treating primary mental health, substance use disorders, and trauma.
Everything we do is built for teens ages 12–17, not adapted from adult models. Our team includes board-certified psychiatrists, highly trained therapists, nurses, educators, and recovery counselors who specialize in adolescent mental health and substance use treatment. Working as an integrated team, they deliver care tailored to each teen’s needs.
(707) 207-8834 View (707) 207-8834
Photo of Julie Raskin-Li - Tula Therapy, Treatment Center, MS, PsyD, LMFT
Tula Therapy
Treatment Center
Sacramento, CA 95825
Tula Therapy supports teens and adults who feel overwhelmed, stuck, or emotionally exhausted by anxiety, depression, trauma, relationship conflict, grief, and major life transitions.
At Tula Therapy, we provide individualized, trauma-informed counseling for teens and adults. Our clinicians use evidence-based approaches like CBT, mindfulness, and integrative therapy to help clients heal from anxiety, depression, trauma, and relationship stress. We focus on building coping skills, resilience, and lasting change.
Tula Therapy supports teens and adults who feel overwhelmed, stuck, or emotionally exhausted by anxiety, depression, trauma, relationship conflict, grief, and major life transitions.
At Tula Therapy, we provide individualized, trauma-informed counseling for teens and adults. Our clinicians use evidence-based approaches like CBT, mindfulness, and integrative therapy to help clients heal from anxiety, depression, trauma, and relationship stress. We focus on building coping skills, resilience, and lasting change.
(530) 456-7514 View (530) 456-7514
Photo of Newport Newport - Newport Academy Teen and Adolescent Residential, Treatment Center
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
We provide a full continuum of care at locations around the country, including residential treatment centers, outpatient programs, and alumni support. Our programs have received accreditation from the Joint Commission for Behavioral Healthcare. We offer ongoing support with our robust alumni programming and our continuing care support.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
We provide a full continuum of care at locations around the country, including residential treatment centers, outpatient programs, and alumni support. Our programs have received accreditation from the Joint Commission for Behavioral Healthcare. We offer ongoing support with our robust alumni programming and our continuing care support.
(530) 456-2651 View (530) 456-2651
Photo of Newport Newport - Newport Institute Young Adult Treatment, Treatment Center
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
We provide a full continuum of care at locations around the country, including residential treatment centers, outpatient programs, and alumni support. Our programs have received accreditation from the Joint Commission for Behavioral Healthcare. We offer ongoing support with our robust alumni programming and our continuing care support.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
We provide a full continuum of care at locations around the country, including residential treatment centers, outpatient programs, and alumni support. Our programs have received accreditation from the Joint Commission for Behavioral Healthcare. We offer ongoing support with our robust alumni programming and our continuing care support.
(530) 927-5091 View (530) 927-5091
Photo of Nathan Hofeling - Admissions Director - Havenwood Academy, Treatment Center
Havenwood Academy
Treatment Center
Serves Area
Havenwood Academy, a long-term residential treatment center in Southern Utah, specializes in treating young women who are struggling with complex trauma and attachment related issues.
Our holistic approach to treatment includes specialized individual therapies (talk therapy, EMDR, Neurofeedback, Brainspotting), experiential group therapy, family therapy, accreditation education, animal-assisted therapy, and life-skills programming. We work to pair our cutting-edge trauma treatment with creative funding sources to help young women who might not otherwise receive help. Unlike most treatment centers, we accept Medicaid Insurance, Adoption Assistance funding, regular medical insurance policies and private pay funding. Havenwood is licensed by the Utah Department of Human Services, Division of Licensing, and accredited by the Joint Commission on Accreditation of HealthCare Organizations.
Havenwood Academy, a long-term residential treatment center in Southern Utah, specializes in treating young women who are struggling with complex trauma and attachment related issues.
Our holistic approach to treatment includes specialized individual therapies (talk therapy, EMDR, Neurofeedback, Brainspotting), experiential group therapy, family therapy, accreditation education, animal-assisted therapy, and life-skills programming. We work to pair our cutting-edge trauma treatment with creative funding sources to help young women who might not otherwise receive help. Unlike most treatment centers, we accept Medicaid Insurance, Adoption Assistance funding, regular medical insurance policies and private pay funding. Havenwood is licensed by the Utah Department of Human Services, Division of Licensing, and accredited by the Joint Commission on Accreditation of HealthCare Organizations.
(435) 359-4098 View (435) 359-4098
Photo of Newport Admissions - Newport Academy | Teen Depression Program, Treatment Center
At Newport, we address root causes of trauma and attachment wounds, not just symptoms.
At Newport Academy, our accredited educational program is essential to our clinical model. We provide individualized plans and enhanced tutoring in a therapeutic setting. Teens return to their home schools with improved study skills and engagement. Our curriculum addresses proficiency gaps and offers credit recovery, ensuring students stay on track.
At Newport, we address root causes of trauma and attachment wounds, not just symptoms.
At Newport Academy, our accredited educational program is essential to our clinical model. We provide individualized plans and enhanced tutoring in a therapeutic setting. Teens return to their home schools with improved study skills and engagement. Our curriculum addresses proficiency gaps and offers credit recovery, ensuring students stay on track.
(530) 429-7787 View (530) 429-7787
Photo of David Burke - New Start Recovery Solutions Sacramento, Treatment Center
We partner with each individual and assist them through a trauma-informed and evidence-based dual diagnosis integrated treatment process - designed to treat core needs in a thorough, holistic way.
At New Start Recovery Solutions we provide access to personalized medically managed Detox and Dual Diagnosis Residential and Intensive Outpatient Treatment. We treat the Whole Person. Our approach is highly individualized with an array of options customized in a treatment plan specifically for you or a loved one. We believe in order to recover successfully - old habits and behaviors must be replaced with new healthy ones. Mindfulness is a core element in our treatment plans. When needed, we can help the family get started by facilitating a family intervention to break through any barriers in getting the recovery process started. Our complete continuum of care ranges from intervention to addiction treatment to personalized continuing care plans after treatment is completed. We believe the solution is within us - and sometimes we need help to bring it out. Go to our website and take our online assessment. Our counselors are waiting to help you.
We partner with each individual and assist them through a trauma-informed and evidence-based dual diagnosis integrated treatment process - designed to treat core needs in a thorough, holistic way.
At New Start Recovery Solutions we provide access to personalized medically managed Detox and Dual Diagnosis Residential and Intensive Outpatient Treatment. We treat the Whole Person. Our approach is highly individualized with an array of options customized in a treatment plan specifically for you or a loved one. We believe in order to recover successfully - old habits and behaviors must be replaced with new healthy ones. Mindfulness is a core element in our treatment plans. When needed, we can help the family get started by facilitating a family intervention to break through any barriers in getting the recovery process started. Our complete continuum of care ranges from intervention to addiction treatment to personalized continuing care plans after treatment is completed. We believe the solution is within us - and sometimes we need help to bring it out. Go to our website and take our online assessment. Our counselors are waiting to help you.
(916) 794-9166 View (916) 794-9166

See more therapy options for Lincoln

Trauma and PTSD Treatment Centers
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.