Providence Outpatient Behavioral Health Services offers comprehensive group treatment for people suffering from a range of acute mental health concerns. We provide Partial Hospital and Intensive Outpatient levels of care. Our services include being seen by a psychiatrist for medication assessment and stabilization, dual diagnosis for addiction/dependency issues, older adult groups, DBT, DBT/dual diagnosis and CBT groups.
Providence Outpatient Behavioral Health Services offers comprehensive group treatment for people suffering from a range of acute mental health concerns. We provide Partial Hospital and Intensive Outpatient levels of care. Our services include being seen by a psychiatrist for medication assessment and stabilization, dual diagnosis for addiction/dependency issues, older adult groups, DBT, DBT/dual diagnosis and CBT groups.
One of the biggest barriers to getting addiction treatment is knowing that withdrawing from drugs or alcohol can be uncomfortable, and that might make a person feel afraid to get professional help. At Duffy’s Napa Valley Rehab, we understand these concerns, which is why we designed our medically supervised detoxification services to help people safely complete withdrawal with as little discomfort as possible. Patients who participate in the detoxification program at our facility in Calistoga, California, receive round-the-clock support from a highly experienced medical team that specializes in addiction medicine. These experts tailor each person’s detox plan to their specific needs and work closely with them throughout the withdrawal process to ensure that they achieve a successful outcome. As a person completes detox at Duffy’s, they can then begin to transition to residential addiction treatment with us, during which they can delve more deeply into the recovery process.
One of the biggest barriers to getting addiction treatment is knowing that withdrawing from drugs or alcohol can be uncomfortable, and that might make a person feel afraid to get professional help. At Duffy’s Napa Valley Rehab, we understand these concerns, which is why we designed our medically supervised detoxification services to help people safely complete withdrawal with as little discomfort as possible. Patients who participate in the detoxification program at our facility in Calistoga, California, receive round-the-clock support from a highly experienced medical team that specializes in addiction medicine. These experts tailor each person’s detox plan to their specific needs and work closely with them throughout the withdrawal process to ensure that they achieve a successful outcome. As a person completes detox at Duffy’s, they can then begin to transition to residential addiction treatment with us, during which they can delve more deeply into the recovery process.
More Treatment Centers Nearby
Rather than merely containing or shaping behaviors, we are committed to assisting young people by addressing the deeper, more difficult issues that impact their lives including anxiety, depression, trauma, substance use, bipolar disorder, borderline personality disorder, and more.
At Paradigm Treatment, we have been providing residential treatment for teenagers (12-17) for over 12 years. Our program focuses on addressing mental health issues during this crucial developmental phase. While most teen treatment is focused on containing and changing behaviors, our goal is to identify the core issues driving negative coping skills. We help clients build self-awareness, heal from past traumas, learn coping strategies, life skills, and interpersonal tactics. Our skilled medical, clinical, and psychological staff work closely with each client, ensuring personalized support from the moment they enter our program. At Paradigm, we empower teens to build meaningful lives and equip them with skills to thrive beyond the completion of our program. Due to a lack of quality mental health resources throughout the country, it's common for us to treat clients from all over the Pacific Northwest at our San Rafael location.
Rather than merely containing or shaping behaviors, we are committed to assisting young people by addressing the deeper, more difficult issues that impact their lives including anxiety, depression, trauma, substance use, bipolar disorder, borderline personality disorder, and more.
At Paradigm Treatment, we have been providing residential treatment for teenagers (12-17) for over 12 years. Our program focuses on addressing mental health issues during this crucial developmental phase. While most teen treatment is focused on containing and changing behaviors, our goal is to identify the core issues driving negative coping skills. We help clients build self-awareness, heal from past traumas, learn coping strategies, life skills, and interpersonal tactics. Our skilled medical, clinical, and psychological staff work closely with each client, ensuring personalized support from the moment they enter our program. At Paradigm, we empower teens to build meaningful lives and equip them with skills to thrive beyond the completion of our program. Due to a lack of quality mental health resources throughout the country, it's common for us to treat clients from all over the Pacific Northwest at our San Rafael location.
Rather than merely containing or shaping behaviors, we are committed to assisting young people by addressing the deeper, more difficult issues that impact their lives including anxiety, depression, trauma, substance use, bipolar disorder, borderline personality disorder, and more.
At Paradigm Treatment, we have been providing residential treatment for teenagers (12-17) for over 12 years. Our program focuses on addressing mental health issues during this crucial developmental phase. While most teen treatment is focused on containing and changing behaviors, our goal is to identify the core issues driving negative coping skills. We help clients build self-awareness, heal from past traumas, learn coping strategies, life skills, and interpersonal tactics. Our skilled medical, clinical, and psychological staff work closely with each client, ensuring personalized support from the moment they enter our program. At Paradigm, we empower teens to build meaningful lives and equip them with skills to thrive beyond the completion of our program.
Rather than merely containing or shaping behaviors, we are committed to assisting young people by addressing the deeper, more difficult issues that impact their lives including anxiety, depression, trauma, substance use, bipolar disorder, borderline personality disorder, and more.
At Paradigm Treatment, we have been providing residential treatment for teenagers (12-17) for over 12 years. Our program focuses on addressing mental health issues during this crucial developmental phase. While most teen treatment is focused on containing and changing behaviors, our goal is to identify the core issues driving negative coping skills. We help clients build self-awareness, heal from past traumas, learn coping strategies, life skills, and interpersonal tactics. Our skilled medical, clinical, and psychological staff work closely with each client, ensuring personalized support from the moment they enter our program. At Paradigm, we empower teens to build meaningful lives and equip them with skills to thrive beyond the completion of our program.
Rather than merely containing or shaping behaviors, we are committed to assisting young people by addressing the deeper, more difficult issues that impact their lives including anxiety, depression, trauma, substance use, bipolar disorder, borderline personality disorder, and more.
At Paradigm Treatment, we have been providing residential treatment for teenagers (12-17) for over 12 years. Our program focuses on addressing mental health issues during this crucial developmental phase. While most teen treatment is focused on containing and changing behaviors, our goal is to identify the core issues driving negative coping skills. We help clients build self-awareness, heal from past traumas, learn coping strategies, life skills, and interpersonal tactics. Our skilled medical, clinical, and psychological staff work closely with each client, ensuring personalized support from the moment they enter our program. At Paradigm, we empower teens to build meaningful lives and equip them with skills to thrive beyond the completion of our program.
Rather than merely containing or shaping behaviors, we are committed to assisting young people by addressing the deeper, more difficult issues that impact their lives including anxiety, depression, trauma, substance use, bipolar disorder, borderline personality disorder, and more.
At Paradigm Treatment, we have been providing residential treatment for teenagers (12-17) for over 12 years. Our program focuses on addressing mental health issues during this crucial developmental phase. While most teen treatment is focused on containing and changing behaviors, our goal is to identify the core issues driving negative coping skills. We help clients build self-awareness, heal from past traumas, learn coping strategies, life skills, and interpersonal tactics. Our skilled medical, clinical, and psychological staff work closely with each client, ensuring personalized support from the moment they enter our program. At Paradigm, we empower teens to build meaningful lives and equip them with skills to thrive beyond the completion of our program.
Located on a serene and secluded campus in northern California that overlooks San Francisco Bay, Bayside Marin is a small, private, and highly personalized program for adult men and women, aged 18 and older, who are struggling with substance abuse, addiction, and co-occurring disorders such as depression, anxiety, posttraumatic stress disorder, bipolar disorder, attention-deficit/hyperactivity disorder, and borderline personality disorder.
Addiction to alcohol or other drugs is a debilitating progressive disease that has the potential to wreak havoc on a person's physical, mental, emotional, and social wellbeing. Addiction is a complex chronic condition that is marked by the inability to resist the powerful urge to use mind-altering substances. Common signs and symptoms of addiction include developing tolerance (needing to use increasingly larger amounts of a substance in order to achieve the same result), prioritizing the acquisition and use of drugs over one's relationships, career prospects, academic progress, or other responsibilities, and experiencing painful withdrawal symptoms when attempting to stop using. Even after having experienced significant negative consequences as the result of their substance abuse, individuals who suffer from the disease of addiction are unable to stop their self-defeating behaviors. Addiction is associated with myriad negative effects and co-occurring disorders, including heart problems, organ damage, cognitive impairment, and depression. If left untreated, addiction can send a person into a downward spiral of shame, self-hatred, and hopelessness.
Located on a serene and secluded campus in northern California that overlooks San Francisco Bay, Bayside Marin is a small, private, and highly personalized program for adult men and women, aged 18 and older, who are struggling with substance abuse, addiction, and co-occurring disorders such as depression, anxiety, posttraumatic stress disorder, bipolar disorder, attention-deficit/hyperactivity disorder, and borderline personality disorder.
Addiction to alcohol or other drugs is a debilitating progressive disease that has the potential to wreak havoc on a person's physical, mental, emotional, and social wellbeing. Addiction is a complex chronic condition that is marked by the inability to resist the powerful urge to use mind-altering substances. Common signs and symptoms of addiction include developing tolerance (needing to use increasingly larger amounts of a substance in order to achieve the same result), prioritizing the acquisition and use of drugs over one's relationships, career prospects, academic progress, or other responsibilities, and experiencing painful withdrawal symptoms when attempting to stop using. Even after having experienced significant negative consequences as the result of their substance abuse, individuals who suffer from the disease of addiction are unable to stop their self-defeating behaviors. Addiction is associated with myriad negative effects and co-occurring disorders, including heart problems, organ damage, cognitive impairment, and depression. If left untreated, addiction can send a person into a downward spiral of shame, self-hatred, and hopelessness.
Rather than merely containing or shaping behaviors, we are committed to assisting young people by addressing the deeper, more difficult issues that impact their lives including anxiety, depression, trauma, substance use, bipolar disorder, borderline personality disorder, and more.
At Paradigm Treatment we recognize the unique challenges faced by young adults (18-26) during the transition from adolescence to adulthood and are committed to creating a safe environment catering to those needs. This pivotal time involves tremendous transformation as teens leave behind the security and dependency of their younger selves to embrace the greater responsibilities and freedoms of adulthood in an ever-chaotic world. The Paradigm Young Adult program focuses on addressing mental health issues during this crucial developmental phase. We help clients build self-awareness, heal from past traumas, learn coping strategies, life skills, and interpersonal tactics. Our skilled medical, clinical, and psychological staff work closely with each client, ensuring personalized support from the moment they enter our program. At Paradigm, we empower young adults to build meaningful lives and equip them with skills to thrive beyond the completion of our program. Due to a lack of quality mental health resources throughout the country, it's common for us to treat clients from all over the Pacific Northwest at our San Rafael location.
Rather than merely containing or shaping behaviors, we are committed to assisting young people by addressing the deeper, more difficult issues that impact their lives including anxiety, depression, trauma, substance use, bipolar disorder, borderline personality disorder, and more.
At Paradigm Treatment we recognize the unique challenges faced by young adults (18-26) during the transition from adolescence to adulthood and are committed to creating a safe environment catering to those needs. This pivotal time involves tremendous transformation as teens leave behind the security and dependency of their younger selves to embrace the greater responsibilities and freedoms of adulthood in an ever-chaotic world. The Paradigm Young Adult program focuses on addressing mental health issues during this crucial developmental phase. We help clients build self-awareness, heal from past traumas, learn coping strategies, life skills, and interpersonal tactics. Our skilled medical, clinical, and psychological staff work closely with each client, ensuring personalized support from the moment they enter our program. At Paradigm, we empower young adults to build meaningful lives and equip them with skills to thrive beyond the completion of our program. Due to a lack of quality mental health resources throughout the country, it's common for us to treat clients from all over the Pacific Northwest at our San Rafael location.
At California Recovery Center, we know recovery is more than a single step—it’s a journey. That’s why we provide a full continuum of care, beginning with detox, moving through residential treatment, and continuing into outpatient and aftercare programs. With support available 24/7, our team ensures you’re never alone in the process. By combining evidence-based therapies with genuine compassion, we help you build a strong foundation for lasting recovery and a healthier future.
At California Recovery Center, we know recovery is more than a single step—it’s a journey. That’s why we provide a full continuum of care, beginning with detox, moving through residential treatment, and continuing into outpatient and aftercare programs. With support available 24/7, our team ensures you’re never alone in the process. By combining evidence-based therapies with genuine compassion, we help you build a strong foundation for lasting recovery and a healthier future.
Alta Mira is a premier residential treatment center specializing in addiction and complex co-occurring disorders. Our exceptional team of highly credentialed addiction treatment professionals provides the most sophisticated level of care for your recovery needs. We welcome clients with a broad range of addiction and mental health disorders. Our beautiful Sausalito, California location provides a safe and secluded environment to begin your recovery journey. Just minutes from the Golden Gate Bridge, Alta Mira is located in a magnificent and serene setting with panoramic views, lovely gardens and the casual elegance of an historic hotel. The therapeutic experiences and uniquely tailored care we provide will help you achieve your goal of lasting recovery.
Alta Mira is a premier residential treatment center specializing in addiction and complex co-occurring disorders. Our exceptional team of highly credentialed addiction treatment professionals provides the most sophisticated level of care for your recovery needs. We welcome clients with a broad range of addiction and mental health disorders. Our beautiful Sausalito, California location provides a safe and secluded environment to begin your recovery journey. Just minutes from the Golden Gate Bridge, Alta Mira is located in a magnificent and serene setting with panoramic views, lovely gardens and the casual elegance of an historic hotel. The therapeutic experiences and uniquely tailored care we provide will help you achieve your goal of lasting recovery.
Located in Scotts Valley, California, The Camp Recovery Center offers residential treatment to adults age 18 and older who are struggling with a substance use disorder and co-occurring mental health concerns. Common issues that we treat adults for at this level include addiction to drugs or alcohol and any protentional underlying mental health disorders. Adults can benefit from residential care when they need 24-hour support with a highly structured therapy schedule. Those who are currently using drugs or alcohol might begin their treatment with detoxification. We offer medically assisted detox to help people rid their bodies of addictive substances and achieve stabilization. Once someone begins residential treatment, they receive therapy several times each week along with medication management. The typical length of stay at this level of care is about 30-90 days, however, this time will vary based on individual concerns.
Located in Scotts Valley, California, The Camp Recovery Center offers residential treatment to adults age 18 and older who are struggling with a substance use disorder and co-occurring mental health concerns. Common issues that we treat adults for at this level include addiction to drugs or alcohol and any protentional underlying mental health disorders. Adults can benefit from residential care when they need 24-hour support with a highly structured therapy schedule. Those who are currently using drugs or alcohol might begin their treatment with detoxification. We offer medically assisted detox to help people rid their bodies of addictive substances and achieve stabilization. Once someone begins residential treatment, they receive therapy several times each week along with medication management. The typical length of stay at this level of care is about 30-90 days, however, this time will vary based on individual concerns.
Newport Academy is the leading provider of behavioral health treatment for children ages 7–11 and teens ages 12–18. Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use. Individualized treatment plans include medical and psychiatric care, strengths-based academics, and experiential modalities including, art, music, yoga, and outdoor adventure therapy. With residential and outpatient locations nationwide and partnerships with major insurance providers, we make quality care accessible.
Newport Academy is the leading provider of behavioral health treatment for children ages 7–11 and teens ages 12–18. Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use. Individualized treatment plans include medical and psychiatric care, strengths-based academics, and experiential modalities including, art, music, yoga, and outdoor adventure therapy. With residential and outpatient locations nationwide and partnerships with major insurance providers, we make quality care accessible.
Bayside Marin provides residential and outpatient substance abuse treatment in one of northern California's most serene and luxurious settings. Bayside Marin's multi-disciplinary team of physicians, psychologists, psychiatrists and other treatment specialists works to ensure that all clients receive the utmost in personalized care in a nurturing and empowering environment. Bayside Marin's comprehensive holistic approach to addiction recovery addresses the biological, psychological, social and spiritual needs of each client in an atmosphere of comfort and support.
Bayside Marin provides residential and outpatient substance abuse treatment in one of northern California's most serene and luxurious settings. Bayside Marin's multi-disciplinary team of physicians, psychologists, psychiatrists and other treatment specialists works to ensure that all clients receive the utmost in personalized care in a nurturing and empowering environment. Bayside Marin's comprehensive holistic approach to addiction recovery addresses the biological, psychological, social and spiritual needs of each client in an atmosphere of comfort and support.
Hope starts here— help for your teen, support for your family.
Muir Wood Teen Treatment specializes in treating primary mental health, substance use disorders, and trauma.
Our early reputation was built on dual-diagnosis expertise, and we have become truly exceptional by grounding that expertise in a broader foundation of trauma-informed mental health.
Hope starts here— help for your teen, support for your family.
Muir Wood Teen Treatment specializes in treating primary mental health, substance use disorders, and trauma.
Our early reputation was built on dual-diagnosis expertise, and we have become truly exceptional by grounding that expertise in a broader foundation of trauma-informed mental health.
Avery Lane is an innovative San Francisco Bay Area all-female Primary Substance Abuse, Primary Mental Health and Trauma Specialized inpatient and outpatient treatment center with programs thoughtfully designed and developed exclusively to meet the unique needs of women. We treat everything that comes up for women specifically while they struggle with substance abuse and mental health concerns. Our experienced clinical and medical team utilizes the latest holistic and evidenced-based approaches to provide women with the most effective and engaging treatment for their individualized core issues. We have created a community environment in which our team and participants work together to heal and grow. Our small and intimate home-like environment offers the perfect atmosphere to foster rehabilitation with 24/7 dedicated staff support. Our individualized programs and different levels of care offer long term support options to end the cycle of addiction and gain a life of recovery and hope outside of addiction.
Avery Lane is an innovative San Francisco Bay Area all-female Primary Substance Abuse, Primary Mental Health and Trauma Specialized inpatient and outpatient treatment center with programs thoughtfully designed and developed exclusively to meet the unique needs of women. We treat everything that comes up for women specifically while they struggle with substance abuse and mental health concerns. Our experienced clinical and medical team utilizes the latest holistic and evidenced-based approaches to provide women with the most effective and engaging treatment for their individualized core issues. We have created a community environment in which our team and participants work together to heal and grow. Our small and intimate home-like environment offers the perfect atmosphere to foster rehabilitation with 24/7 dedicated staff support. Our individualized programs and different levels of care offer long term support options to end the cycle of addiction and gain a life of recovery and hope outside of addiction.
We are open for anyone and everyone, via tele-health, throughout California. We are a non-profit community mental health organization providing professional counseling and psychotherapy to adults, youth, children, couples, families, and groups from all walks of life. In addition, we offer an array of innovative therapeutic programs and workshops, such as weekly support groups. All are welcome, and all services are provided on a true sliding scale basis ($30 - $130).
We are open for anyone and everyone, via tele-health, throughout California. We are a non-profit community mental health organization providing professional counseling and psychotherapy to adults, youth, children, couples, families, and groups from all walks of life. In addition, we offer an array of innovative therapeutic programs and workshops, such as weekly support groups. All are welcome, and all services are provided on a true sliding scale basis ($30 - $130).
Hope starts here— help for your teen, support for your family.
Muir Wood Teen Treatment specializes in treating primary mental health, substance use disorders, and trauma.
Our early reputation was built on dual-diagnosis expertise, and we have become truly exceptional by grounding that expertise in a broader foundation of trauma-informed mental health.
Hope starts here— help for your teen, support for your family.
Muir Wood Teen Treatment specializes in treating primary mental health, substance use disorders, and trauma.
Our early reputation was built on dual-diagnosis expertise, and we have become truly exceptional by grounding that expertise in a broader foundation of trauma-informed mental health.
Newport Institute is the leading provider of behavioral health treatment for young adults ages 18–35. Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use. Individualized treatment plans include medical and psychiatric care, life skills and career development, and experiential modalities including, creative arts, music, yoga, and outdoor adventure therapy. With residential and outpatient locations nationwide and partnerships with major insurance providers, we make quality care accessible.
Newport Institute is the leading provider of behavioral health treatment for young adults ages 18–35. Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use. Individualized treatment plans include medical and psychiatric care, life skills and career development, and experiential modalities including, creative arts, music, yoga, and outdoor adventure therapy. With residential and outpatient locations nationwide and partnerships with major insurance providers, we make quality care accessible.
Hope starts here— help for your teen, support for your family.
Muir Wood Teen Treatment specializes in treating primary mental health, substance use disorders, and trauma.
Our early reputation was built on dual-diagnosis expertise, and we have become truly exceptional by grounding that expertise in a broader foundation of trauma-informed mental health.
Hope starts here— help for your teen, support for your family.
Muir Wood Teen Treatment specializes in treating primary mental health, substance use disorders, and trauma.
Our early reputation was built on dual-diagnosis expertise, and we have become truly exceptional by grounding that expertise in a broader foundation of trauma-informed mental health.
Hope starts here— help for your teen, support for your family.
Muir Wood Teen Treatment specializes in treating primary mental health, substance use disorders, and trauma.
Our early reputation was built on dual-diagnosis expertise, and we have become truly exceptional by grounding that expertise in a broader foundation of trauma-informed mental health.
Hope starts here— help for your teen, support for your family.
Muir Wood Teen Treatment specializes in treating primary mental health, substance use disorders, and trauma.
Our early reputation was built on dual-diagnosis expertise, and we have become truly exceptional by grounding that expertise in a broader foundation of trauma-informed mental health.
Newport Institute is the leading provider of behavioral health treatment for young adults ages 18–35. Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use. Individualized treatment plans include medical and psychiatric care, life skills and career development, and experiential modalities including, creative arts, music, yoga, and outdoor adventure therapy. With residential and outpatient locations nationwide and partnerships with major insurance providers, we make quality care accessible.
Newport Institute is the leading provider of behavioral health treatment for young adults ages 18–35. Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use. Individualized treatment plans include medical and psychiatric care, life skills and career development, and experiential modalities including, creative arts, music, yoga, and outdoor adventure therapy. With residential and outpatient locations nationwide and partnerships with major insurance providers, we make quality care accessible.
See more therapy options for Cotati
Nearby Bipolar Disorder Treatment Centers Searches for Cotati
See More Bipolar Disorder Treatment Centers Bipolar Disorder Treatment Centers
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.


