Therapists in Rancho Cucamonga, CA

Photo of Rancho Cucamonga Therapist, Marriage & Family Therapist in Rancho Cucamonga, CA
Rancho Cucamonga Therapist
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Rancho Cucamonga Therapist is a group of Licensed Marriage and Family Therapists and Licensed Clinical Social Workers serving Rancho Cucamonga and surrounding areas. Together we are committed to providing quality services that are individualized to meet your needs. As individual clinicians, we come from diverse backgrounds, education, training, and experiences. We offer counseling for individuals, couples, children/adolescents and families. Se Habla Español.
Rancho Cucamonga Therapist is a group of Licensed Marriage and Family Therapists and Licensed Clinical Social Workers serving Rancho Cucamonga and surrounding areas. Together we are committed to providing quality services that are individualized to meet your needs. As individual clinicians, we come from diverse backgrounds, education, training, and experiences. We offer counseling for individuals, couples, children/adolescents and families. Se Habla Español.
(909) 302-0585 View (909) 302-0585
Photo of Shelley Martin, Marriage & Family Therapist in Rancho Cucamonga, CA
Shelley Martin
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
This is too much, the constant worry, the inability to relax, and the heart pounding fear that seems to shatter your self-worth. So-called simply task of getting out of bed, completing daily task or leaving your home almost seem to paralyze you and causes an overwhelming feeling of self-doubt, low self-esteem, and feelings of failure. All you want is to feel better; but questions of whether you will be able to trust someone with your thoughts without feeling judged, are lurking.
This is too much, the constant worry, the inability to relax, and the heart pounding fear that seems to shatter your self-worth. So-called simply task of getting out of bed, completing daily task or leaving your home almost seem to paralyze you and causes an overwhelming feeling of self-doubt, low self-esteem, and feelings of failure. All you want is to feel better; but questions of whether you will be able to trust someone with your thoughts without feeling judged, are lurking.
(951) 963-3578 View (951) 963-3578
Photo of Christin Doolen, Marriage & Family Therapist in Rancho Cucamonga, CA
Christin Doolen
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Christin has experience treating adults (including veterans), children, and families. Christin's goal is to walk alongside individuals and help empower them to achieve their goals. She believes in providing a safe and supportive environment for her clients.
Christin has experience treating adults (including veterans), children, and families. Christin's goal is to walk alongside individuals and help empower them to achieve their goals. She believes in providing a safe and supportive environment for her clients.
(909) 498-4181 View (909) 498-4181
Photo of Alyssa Gasca, Marriage & Family Therapist in Rancho Cucamonga, CA
Alyssa Gasca
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
My name is Alyssa Gasca and I am a Licensed Marriage and Family Therapist (LMFT) as well as an Associate Professional Clinical Counselor (APCC) based in Riverside County, California and working with clients statewide via telehealth. I have specialized in working with children and adolescents and specialize in anxiety, stress, depression, attachment, and trauma using Client Centered Therapy, Cognitive Behavioral Therapy, Attachment Therapy, Parent-Child Interaction Therapy, and Trust-Based Relational Intervention. I typically work with clients experiencing anxiety, depression, stress, attachment difficulties, and trauma.
My name is Alyssa Gasca and I am a Licensed Marriage and Family Therapist (LMFT) as well as an Associate Professional Clinical Counselor (APCC) based in Riverside County, California and working with clients statewide via telehealth. I have specialized in working with children and adolescents and specialize in anxiety, stress, depression, attachment, and trauma using Client Centered Therapy, Cognitive Behavioral Therapy, Attachment Therapy, Parent-Child Interaction Therapy, and Trust-Based Relational Intervention. I typically work with clients experiencing anxiety, depression, stress, attachment difficulties, and trauma.
(951) 221-9682 View (951) 221-9682
Photo of Hae Lynn Kwon, Marriage & Family Therapist Associate in Rancho Cucamonga, CA
Hae Lynn Kwon
Marriage & Family Therapist Associate, BA, MA, AMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy services. exclusively in California. I’m a Korean-American first generation. As someone who understands and experiences the stigma that our own personal cultures may have,
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy services. exclusively in California. I’m a Korean-American first generation. As someone who understands and experiences the stigma that our own personal cultures may have,
(951) 433-1273 View (951) 433-1273
Photo of Abraham Nunez Tellez, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Abraham Nunez Tellez
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91701  (Online Only)
Not accepting new clients
Congratulations! You did it. You took the first step to make a change and better yourself. Part of the therapeutic process and healing is acknowledging that a change needs to be made for your overall wellbeing. Now that you have made this difficult decision to find the right therapist for you, let me tell you what I can do to help you write this new chapter. I started my journey to become a therapist with humble beginnings and the idea that individuals can thrive with the help of others. With these principals, I continue to guide individuals through their journey to find emotional stability.
Congratulations! You did it. You took the first step to make a change and better yourself. Part of the therapeutic process and healing is acknowledging that a change needs to be made for your overall wellbeing. Now that you have made this difficult decision to find the right therapist for you, let me tell you what I can do to help you write this new chapter. I started my journey to become a therapist with humble beginnings and the idea that individuals can thrive with the help of others. With these principals, I continue to guide individuals through their journey to find emotional stability.
(626) 606-1557 View (626) 606-1557
Photo of Christina Cano, Marriage & Family Therapist in Rancho Cucamonga, CA
Christina Cano
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Immediate Availability (Thursdays) in Person and Online! -Are you feeling overwhelmed by the pain of depression, anxiety or behavior concerns about your child? Finding that most days are a struggle because you feel physically and emotionally exhausted? If your answer is yes, with support you can get emotional relief. This journey requires courage and faith that doing the work will be worth it. You have done the best you can with what you currently know. My belief is that you possess all the inner wisdom necessary to navigate your journey with professional guidance.
Immediate Availability (Thursdays) in Person and Online! -Are you feeling overwhelmed by the pain of depression, anxiety or behavior concerns about your child? Finding that most days are a struggle because you feel physically and emotionally exhausted? If your answer is yes, with support you can get emotional relief. This journey requires courage and faith that doing the work will be worth it. You have done the best you can with what you currently know. My belief is that you possess all the inner wisdom necessary to navigate your journey with professional guidance.
(951) 404-2967 View (951) 404-2967
Photo of Alexis Franco, Marriage & Family Therapist Associate in Rancho Cucamonga, CA
Alexis Franco
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Rancho Cucamonga, CA 91730
Not accepting new clients
Seeking help is one of the most powerful decisions a person can make. It takes great strength to acknowledge our inner struggles and finally take the next step in receiving help. We all have unique experiences, hardships, and symptoms that impact our daily lives. As an associate marriage and family therapist, my goal is to provide optimal support and care to my clients by creating a safe environment, practicing empathy, and gaining a deeper understanding of the needs of my client. Whether you are struggling with anxiety, trauma, depression, or just need someone to talk to, I am here to support you through it all.
Seeking help is one of the most powerful decisions a person can make. It takes great strength to acknowledge our inner struggles and finally take the next step in receiving help. We all have unique experiences, hardships, and symptoms that impact our daily lives. As an associate marriage and family therapist, my goal is to provide optimal support and care to my clients by creating a safe environment, practicing empathy, and gaining a deeper understanding of the needs of my client. Whether you are struggling with anxiety, trauma, depression, or just need someone to talk to, I am here to support you through it all.
(657) 837-5867 View (657) 837-5867
Photo of Tecia Irwin, Pre-Licensed Professional in Rancho Cucamonga, CA
Tecia Irwin
Pre-Licensed Professional, BA, ASW, MSW
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy services. I believe every obstacle is an opportunity to grow. If you have held on to years of trauma, depression, or addiction, together we can turn battle scars into victory trophies, and I am honored to help you on that journey.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy services. I believe every obstacle is an opportunity to grow. If you have held on to years of trauma, depression, or addiction, together we can turn battle scars into victory trophies, and I am honored to help you on that journey.
(951) 467-3202 View (951) 467-3202
Photo of Vanessa C Fontes, Psychologist in Rancho Cucamonga, CA
Vanessa C Fontes
Psychologist, PsyD
Verified Verified
Rancho Cucamonga, CA 91730
You need a child therapist who does great work with your child, but also who communicates well with you. You've tried the self-help section, but you know you need more now. It's not about who said what, who did this, or didn't do that. It's about you and your child and what you both need right now to feel better. Whether you're dealing with relational issues between you and your child, Anxiety, behavioral issues, or simply symptoms of your child's diagnosis. I am here to help! My name is Vanessa Fontes. I am a clinical psychologist who loves working with families. Children, parents, and teens send them my way!
You need a child therapist who does great work with your child, but also who communicates well with you. You've tried the self-help section, but you know you need more now. It's not about who said what, who did this, or didn't do that. It's about you and your child and what you both need right now to feel better. Whether you're dealing with relational issues between you and your child, Anxiety, behavioral issues, or simply symptoms of your child's diagnosis. I am here to help! My name is Vanessa Fontes. I am a clinical psychologist who loves working with families. Children, parents, and teens send them my way!
(909) 693-3017 View (909) 693-3017
Photo of Ingrid Chacon, Pre-Licensed Professional in Rancho Cucamonga, CA
Ingrid Chacon
Pre-Licensed Professional, BS, MFT , Intern
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and welcome! Our center provides affordable telehealth/online therapy only. I offer a warm and welcoming safe space where we can explore whatever you're going through, whether you're a child, teen, couple, Veteran, or first responder.
Hello and welcome! Our center provides affordable telehealth/online therapy only. I offer a warm and welcoming safe space where we can explore whatever you're going through, whether you're a child, teen, couple, Veteran, or first responder.
(951) 944-2698 View (951) 944-2698
Photo of Wellness Ranch Equine Assisted Therapy, Licensed Professional Clinical Counselor in Rancho Cucamonga, CA
Wellness Ranch Equine Assisted Therapy
Licensed Professional Clinical Counselor, LPCC, MA, PPS
Verified Verified
Rancho Cucamonga, CA 91737
At Wellness Ranch Equine Assisted Therapy, our ideal client is someone who seeks transformative growth and healing through a unique and holistic approach. We welcome individuals of all ages who are open to exploring the powerful connection between humans and horses as a pathway to self-discovery and emotional well-being. Whether you're navigating life transitions, coping with trauma, or striving for personal growth, our program offers a supportive and nurturing environment where you can cultivate resilience, self-awareness, and empowerment. We encourage those who are ready to embark on a journey of self-exploration to join us.
At Wellness Ranch Equine Assisted Therapy, our ideal client is someone who seeks transformative growth and healing through a unique and holistic approach. We welcome individuals of all ages who are open to exploring the powerful connection between humans and horses as a pathway to self-discovery and emotional well-being. Whether you're navigating life transitions, coping with trauma, or striving for personal growth, our program offers a supportive and nurturing environment where you can cultivate resilience, self-awareness, and empowerment. We encourage those who are ready to embark on a journey of self-exploration to join us.
(909) 267-7389 View (909) 267-7389
Photo of Advanced Psychological Associates & Wellness Ctr, Marriage & Family Therapist in Rancho Cucamonga, CA
Advanced Psychological Associates & Wellness Ctr
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
I provide a safe, compassionate, and non-judgmental environment that can help those who are feeling overwhelmed with the challenges they face in their lives. I believe every individual is unique and worthy of living a peaceful and enjoyable life. In the past, I worked with parents and children as a parent volunteer in schools and coached soccer; thus, I taught them skills such as persistence, endurance, and discipline to help them to reach their goals. These skills are valuable and essential because they are needed in sports, academics, relationships, mental health, and to reach the end of the tunnel in order to see the light again.
I provide a safe, compassionate, and non-judgmental environment that can help those who are feeling overwhelmed with the challenges they face in their lives. I believe every individual is unique and worthy of living a peaceful and enjoyable life. In the past, I worked with parents and children as a parent volunteer in schools and coached soccer; thus, I taught them skills such as persistence, endurance, and discipline to help them to reach their goals. These skills are valuable and essential because they are needed in sports, academics, relationships, mental health, and to reach the end of the tunnel in order to see the light again.
(909) 344-5543 View (909) 344-5543
Photo of Jasmine J. DeGuzman, Marriage & Family Therapist in Rancho Cucamonga, CA
Jasmine J. DeGuzman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Thank you for taking the time to view my profile. It is my passion to be able to walk along side with you in situations that pushes you to feeling alone, anxious, sad or depressed. I want to help you find hope in your daily struggle and with that, I would like to support you in gaining insight and encourage you while helping you try to manage situations that feel unmanageable. My approach is very unique and personal that is tailored to each of my client's personality and situation.
Thank you for taking the time to view my profile. It is my passion to be able to walk along side with you in situations that pushes you to feeling alone, anxious, sad or depressed. I want to help you find hope in your daily struggle and with that, I would like to support you in gaining insight and encourage you while helping you try to manage situations that feel unmanageable. My approach is very unique and personal that is tailored to each of my client's personality and situation.
(626) 469-5642 View (626) 469-5642
Photo of Be Well; Hope and Healing Therapy Services , Marriage & Family Therapist in Rancho Cucamonga, CA
Be Well; Hope and Healing Therapy Services
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hi and welcome to Be well Hope and Healing Therapy Services. Thank you for reaching out and trusting me in the first step of your healing journey. This may not be easy at times. There will be times that are challenging and times where you may be challenged but I am here to help you through this process with support and perspective for whatever stage you are in. Whether it's a phase of life transition, a conflict within a relationship, dealing with depression, anxiety, or maybe life's demands and stressors, Be Well, Hope and Healing Therapy services is a place where your healing can begin so that wellness can emerge.
Hi and welcome to Be well Hope and Healing Therapy Services. Thank you for reaching out and trusting me in the first step of your healing journey. This may not be easy at times. There will be times that are challenging and times where you may be challenged but I am here to help you through this process with support and perspective for whatever stage you are in. Whether it's a phase of life transition, a conflict within a relationship, dealing with depression, anxiety, or maybe life's demands and stressors, Be Well, Hope and Healing Therapy services is a place where your healing can begin so that wellness can emerge.
(951) 357-0389 View (951) 357-0389
Photo of D C Hamilton, Marriage & Family Therapist in Rancho Cucamonga, CA
D C Hamilton
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Rancho Cucamonga, CA 91730
Child therapy for children with big emotions and challenging behavior. Evening & weekend availability. We teach therapeutic play skills and behavior therapy skills for children ages 1-10 so they can dissolve emotions quickly and help their children manage impulses and respond to instructions quickly. These strategies come from the Parent-Child Interaction Therapy (PCIT) and the PC-Care parenting protocol of UC Davis Children’s Hospital. These therapies are nurturing and effective and the CDC has recommended PCIT for children under 6 with ADHD before trying medication. Let's work together to increase peace & connection in your home!
Child therapy for children with big emotions and challenging behavior. Evening & weekend availability. We teach therapeutic play skills and behavior therapy skills for children ages 1-10 so they can dissolve emotions quickly and help their children manage impulses and respond to instructions quickly. These strategies come from the Parent-Child Interaction Therapy (PCIT) and the PC-Care parenting protocol of UC Davis Children’s Hospital. These therapies are nurturing and effective and the CDC has recommended PCIT for children under 6 with ADHD before trying medication. Let's work together to increase peace & connection in your home!
(909) 345-8095 View (909) 345-8095
Photo of Melishia R. Phillips, Marriage & Family Therapist in Rancho Cucamonga, CA
Melishia R. Phillips
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Rancho Cucamonga, CA 91729  (Online Only)
Are you ready for a change, questioning your reasons for living? What is your driving force, your reason for living or desiring to stop living? Are you ready to come face to face with the authentic you? Ready to do the work to uncover and heal those broken areas of your life that you have been entertaining for far too long? How about those secret things that you have buried that have continuously resurfaced impairing your daily functioning? Fed up with the person you are and ready to do the work? Let me partner with you on this journey to discovery of these unanswered questions and ultimately emotional healing.
Are you ready for a change, questioning your reasons for living? What is your driving force, your reason for living or desiring to stop living? Are you ready to come face to face with the authentic you? Ready to do the work to uncover and heal those broken areas of your life that you have been entertaining for far too long? How about those secret things that you have buried that have continuously resurfaced impairing your daily functioning? Fed up with the person you are and ready to do the work? Let me partner with you on this journey to discovery of these unanswered questions and ultimately emotional healing.
(951) 904-3985 View (951) 904-3985
Photo of Kathlyn P Perez-Stable, Associate Clinical Social Worker in Rancho Cucamonga, CA
Kathlyn P Perez-Stable
Associate Clinical Social Worker, MSW, ACSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
If you are looking for authentic support for sexuality (kink/fetish, leather) relationship support (non-traditional, vanilla/non-vanilla) divorce, LGBTQIA+ relationships, recovery from substance use disorder, manage anxiety, treat depression, experience deeper personal growth, increase self-esteem, or simply wanting to explore who you are and how you work, I'm here to provide you with the support you are seeking. I provide support to individuals and couples to help create a more vibrant, satisfying life experience.
If you are looking for authentic support for sexuality (kink/fetish, leather) relationship support (non-traditional, vanilla/non-vanilla) divorce, LGBTQIA+ relationships, recovery from substance use disorder, manage anxiety, treat depression, experience deeper personal growth, increase self-esteem, or simply wanting to explore who you are and how you work, I'm here to provide you with the support you are seeking. I provide support to individuals and couples to help create a more vibrant, satisfying life experience.
(951) 319-2128 x820 View (951) 319-2128 x820
Photo of Emily Nielsen, Marriage & Family Therapist in Rancho Cucamonga, CA
Emily Nielsen
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Rancho Cucamonga, CA 91730
Life has been a struggle these past few years and you may find yourself stuck and overwhelmed unable to see a clear direction. Fears and anxieties can become our constant companions. You can learn to overcome these challenges. I am a strengths-based clinician building on your talents and personal gifts while in a safe and trusting environment. If you are questioning your life's purpose, I can work with you to formulate an active life plan for a confident approach and rewarding outcome. Let's make a plan to refocus and become the best version of yourself with a life of abundance & meaning. A Christian perspective is available.
Life has been a struggle these past few years and you may find yourself stuck and overwhelmed unable to see a clear direction. Fears and anxieties can become our constant companions. You can learn to overcome these challenges. I am a strengths-based clinician building on your talents and personal gifts while in a safe and trusting environment. If you are questioning your life's purpose, I can work with you to formulate an active life plan for a confident approach and rewarding outcome. Let's make a plan to refocus and become the best version of yourself with a life of abundance & meaning. A Christian perspective is available.
(909) 304-0530 View (909) 304-0530
Photo of Cynthia A Dey, Marriage & Family Therapist in Rancho Cucamonga, CA
Cynthia A Dey
Marriage & Family Therapist, LMFT, MS
Verified Verified
Rancho Cucamonga, CA 91730
Waitlist for new clients
Through life, we often feel overwhelmed, unfulfilled, anxious and depressed. We often experience loss, emotional trauma, or going through life transitions. We may feel the need to make changes in our lives, but often are afraid and unsure on how to move forward. I can help guide you in maneuvering through difficult life challenges, as well as in understanding your emotional needs in regards to your relationships and personal well-being. It is my passion to listen without judgment, help you heal from your pain, and help you uncover your authentic self, inner strength and love for yourself.
Through life, we often feel overwhelmed, unfulfilled, anxious and depressed. We often experience loss, emotional trauma, or going through life transitions. We may feel the need to make changes in our lives, but often are afraid and unsure on how to move forward. I can help guide you in maneuvering through difficult life challenges, as well as in understanding your emotional needs in regards to your relationships and personal well-being. It is my passion to listen without judgment, help you heal from your pain, and help you uncover your authentic self, inner strength and love for yourself.
(909) 351-5467 View (909) 351-5467

See more therapy options for Rancho Cucamonga

How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

400+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

95% Anxiety
88% Depression
77% Relationship Issues
76% Self Esteem
74% Coping Skills
71% Trauma and PTSD
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
67% Cigna and Evernorth
59% Optum

How Therapists in Rancho Cucamonga, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.