Improve child, parent, coworker and partner relationships. 1 hour a week for 6 weeks. Learn 9 valuable skills to practice and use throughout your lifetime. 1-When to take a break; 2- How to argue; 3- Sharing Love Maps; 4- Nurturing fondness and admiration; 5- How to turn towards each other instead of away; 6- How to let your partner influence you; 7- How to solve your solvable problems; 8- Overcoming gridlock; and 9- How to create shared meaning. Based on the Gottman Method, an evidence-based approach with proven success. Online via Zoom. Facilitated by Rachael Hallam, LCSW.

DBT is proven to help with a variety of concerns including depression, anxiety, suicidal thoughts and mood disorders. Participants learn and practice skills that can be used over a lifetime. It is truly life changing because it empowers individuals. DBT teaches people to regulate their emotions and thoughts and to understand individual triggers that lead to harmful behaviors and depression. Participants learn to assess which coping skills to apply to help avoid undesired reactions. Offered online.

This group is specifically designed for middle and high school age teens 13 to 18 using a carefully chosen mix of evidence-based therapy such as Dialectical Behavioral Therapy skills and Cognitive Behavioral Therapy. Creative and expressive methods are used to successfully engage with teens. These methods include mindfulness and visualization techniques for anxiety and social skills and boundaries training. Experiential activities, video clips, worksheets, psychoeducation, process, sharing, and feedback are also incorporated. Teen groups are for middle or high school age teens 13 to 18. This group is online via Zoom.