Anxiety Treatment Centers in 30305

Photo of Embark Behavioral Health , Treatment Center in 30305, GA
Embark Behavioral Health
Treatment Center
Verified Verified
Atlanta, GA 30305
Depression, anxiety, and suicide are on the rise, and young people are at risk today more than ever before.
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
Depression, anxiety, and suicide are on the rise, and young people are at risk today more than ever before.
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
(470) 394-5341 View (470) 394-5341
Photo of Cottages on Mountain Creek/Bright Path Program, Treatment Center in 30305, GA
Cottages on Mountain Creek/Bright Path Program
Treatment Center, LCSW
Verified Verified
Atlanta, GA 30305
Our program specializes in: Anxiety, Depression Obsessive Compulsive Disorder (OCD), Borderline Personality Disorder (BPD), Post-Traumatic Stress Disorder (PTSD), Bipolar Disorder, Schizophrenia, and Schizoaffective.
The Cottages on Mountain Creek and Bright Path Program provide mental health programming for young adults and seniors. Our main campus is located in Sandy Springs, GA and offers inpatient and outpatient treatment levels of care designed specifically for an individual’s path to recovery (call us for inpatient and independent living monthly rates). Working alongside the client and family, the clinical team creates a treatment plan and aftercare plan geared to reintegrate the client back to their community; ready to live a healthy, engaged, and resilient life. Aftercare plans can include recommendations for outpatient programs, medication management, therapeutic support, community support groups and vocational support. We offer residential treatment in-patient programming, transitional independent living and day programming. We provide programming to young adults 18 and over, as well as to older adults. Follow us on Facebook and/or review our websites - www.cottagesonmountaincreek.com and www.brightpathprogram.com. While we provide an out-patient Drug and Alcohol program, mental health is the primary diagnosis with Drug and Alcohol being the secondary diagnosis.
Our program specializes in: Anxiety, Depression Obsessive Compulsive Disorder (OCD), Borderline Personality Disorder (BPD), Post-Traumatic Stress Disorder (PTSD), Bipolar Disorder, Schizophrenia, and Schizoaffective.
The Cottages on Mountain Creek and Bright Path Program provide mental health programming for young adults and seniors. Our main campus is located in Sandy Springs, GA and offers inpatient and outpatient treatment levels of care designed specifically for an individual’s path to recovery (call us for inpatient and independent living monthly rates). Working alongside the client and family, the clinical team creates a treatment plan and aftercare plan geared to reintegrate the client back to their community; ready to live a healthy, engaged, and resilient life. Aftercare plans can include recommendations for outpatient programs, medication management, therapeutic support, community support groups and vocational support. We offer residential treatment in-patient programming, transitional independent living and day programming. We provide programming to young adults 18 and over, as well as to older adults. Follow us on Facebook and/or review our websites - www.cottagesonmountaincreek.com and www.brightpathprogram.com. While we provide an out-patient Drug and Alcohol program, mental health is the primary diagnosis with Drug and Alcohol being the secondary diagnosis.
(404) 795-7302 View (404) 795-7302
Photo of Cottages on Mountain Creek, Treatment Center in 30305, GA
Cottages on Mountain Creek
Treatment Center
Verified Verified
Atlanta, GA 30305
The Cottages on Mountain Creek, licensed by the state and accredited by the Joint Commission, provides a holistic approach for stabilization and reintegration back into society for adults living with a Mental Health diagnosis (Schizophrenia, Bipolar, OCD, Major Depression and Anxiety, as well as other mental health diagnoses). The Cottages also has a 4th-year Resident Rotation with the Depart. of Psychiatry of a major Teaching Hospital. Programming includes a 24/7 residential treatment program as well as transitional independent living housing (mental health) which includes case management. We also offer day programming, as well as an out-patient drug and alcohol program (separate program from the mental health program). Additional services include assistance with helping our clients obtain employment. Programming for seniors includes depression and anxiety, Behavioral Health Care and Memory Loss (documented and outcome driven). Individual therapy includes CBT, DBT/RO-DBT, EMDR and PTSD. The Cottages is located in Sandy Springs and Buckhead, Georgia. Call to discuss monthly fees.
The Cottages on Mountain Creek, licensed by the state and accredited by the Joint Commission, provides a holistic approach for stabilization and reintegration back into society for adults living with a Mental Health diagnosis (Schizophrenia, Bipolar, OCD, Major Depression and Anxiety, as well as other mental health diagnoses). The Cottages also has a 4th-year Resident Rotation with the Depart. of Psychiatry of a major Teaching Hospital. Programming includes a 24/7 residential treatment program as well as transitional independent living housing (mental health) which includes case management. We also offer day programming, as well as an out-patient drug and alcohol program (separate program from the mental health program). Additional services include assistance with helping our clients obtain employment. Programming for seniors includes depression and anxiety, Behavioral Health Care and Memory Loss (documented and outcome driven). Individual therapy includes CBT, DBT/RO-DBT, EMDR and PTSD. The Cottages is located in Sandy Springs and Buckhead, Georgia. Call to discuss monthly fees.
(678) 506-7716 View (678) 506-7716
Photo of Greenleaf Behavioral Health Hospital, Treatment Center in 30305, GA
Greenleaf Behavioral Health Hospital
Treatment Center
Not Verified Not Verified
Atlanta, GA 30305
Greenleaf Center is a 103-bed hospital dedicated to the treatment of behavioral health and chemical dependency issues affecting adolescents and adults. At Greenleaf Center we provide a safe, structured environment through the delivery of group, family, and individual counseling as well as medication management services. With a focus on quality clinical programs, payer partnerships and customer service, Greenleaf Center strives to be the preferred psychiatric treatment program in South Georgia. Employing board-certified psychiatrists, therapists from a variety of licensed clinical disciplines, and trained nursing staff, Greenleaf is dedicated to providing valuable care and treatment. Our dedicated team of mental health professionals ensures that each patient receives the most effective treatment possible that will provide them with the tools necessary to achieve a brighter future.
Greenleaf Center is a 103-bed hospital dedicated to the treatment of behavioral health and chemical dependency issues affecting adolescents and adults. At Greenleaf Center we provide a safe, structured environment through the delivery of group, family, and individual counseling as well as medication management services. With a focus on quality clinical programs, payer partnerships and customer service, Greenleaf Center strives to be the preferred psychiatric treatment program in South Georgia. Employing board-certified psychiatrists, therapists from a variety of licensed clinical disciplines, and trained nursing staff, Greenleaf is dedicated to providing valuable care and treatment. Our dedicated team of mental health professionals ensures that each patient receives the most effective treatment possible that will provide them with the tools necessary to achieve a brighter future.
(855) 331-3652 View (855) 331-3652
Photo of Center for Discovery, Atlanta , Treatment Center in 30305, GA
Center for Discovery, Atlanta
Treatment Center
Verified Verified
Atlanta, GA 30305
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment
(470) 333-7973 View (470) 333-7973
Photo of Synapse, LLC, Treatment Center in 30305, GA
Synapse, LLC
Treatment Center, PhD
Verified Verified
Atlanta, GA 30305
Synapse, LLC is an Intensive Outpatient program designed to address substance use disorders, as well as, substance misuse. The Synapse System is the most advanced, evidence-informed, neuroscientific approach to treatment available on an outpatient basis. Synapse is a unique program in that all services are guided by neuroscience. Therefore, the Synapse System is a blend of traditional evidence based therapies with emerging neuroscientific technologies. Services include individual therapies, group therapies, and family therapy provided by a team of 3 licensed psychologists with approximately 75 years of cumulative experience treating substance use and co-occurring disorders. Medication assisted treatment (MAT) is available as appropriate.
Synapse, LLC is an Intensive Outpatient program designed to address substance use disorders, as well as, substance misuse. The Synapse System is the most advanced, evidence-informed, neuroscientific approach to treatment available on an outpatient basis. Synapse is a unique program in that all services are guided by neuroscience. Therefore, the Synapse System is a blend of traditional evidence based therapies with emerging neuroscientific technologies. Services include individual therapies, group therapies, and family therapy provided by a team of 3 licensed psychologists with approximately 75 years of cumulative experience treating substance use and co-occurring disorders. Medication assisted treatment (MAT) is available as appropriate.
(678) 771-6260 View (678) 771-6260
Photo of Highland Compulsivity Center, Treatment Center in 30305, GA
Highland Compulsivity Center
Treatment Center, MS, LPC
Verified Verified
Atlanta, GA 30305
For some, sexuality that was once pleasurable becomes increasingly harder to control and enjoy in a safe, sane, and consensual manner. There are many names for out-of-control sexual behavior, including "sex addiction" "sexual compulsivity" and "love addiction", but when you look at the underlying behavior, the same elements are usually present.
For some, sexuality that was once pleasurable becomes increasingly harder to control and enjoy in a safe, sane, and consensual manner. There are many names for out-of-control sexual behavior, including "sex addiction" "sexual compulsivity" and "love addiction", but when you look at the underlying behavior, the same elements are usually present.
(678) 394-0298 View (678) 394-0298
Photo of Serenity Grove, Treatment Center in 30305, GA
Serenity Grove
Treatment Center
Verified Verified
Atlanta, GA 30305
Serenity Grove was founded with a simple philosophy... to help our clients overcome addiction. We provide the most effective evidence-based substance use disorder treatments available, and we are a dual-diagnosis center with a psychiatrist as part of the team. As a private treatment center, we offer both residential and outpatient treatment options. Our Serenity Plus Plan© is grounded in the therapeutic community model and simply put our treatment team consists of experienced and properly trained medical, psychiatric and counseling professionals that get results. Make the no obligation call today to speak to an intake specialist for complete details regarding our state of the art treatment services.
Serenity Grove was founded with a simple philosophy... to help our clients overcome addiction. We provide the most effective evidence-based substance use disorder treatments available, and we are a dual-diagnosis center with a psychiatrist as part of the team. As a private treatment center, we offer both residential and outpatient treatment options. Our Serenity Plus Plan© is grounded in the therapeutic community model and simply put our treatment team consists of experienced and properly trained medical, psychiatric and counseling professionals that get results. Make the no obligation call today to speak to an intake specialist for complete details regarding our state of the art treatment services.
(706) 717-6577 View (706) 717-6577
Photo of Recovery DBT, Treatment Center in 30305, GA
Recovery DBT
Treatment Center, MD, M Ed, LPC, LCSW
Verified Verified
Atlanta, GA 30305
Recovery DBT is an innovative mental health organization dedicated to promoting and providing essential DBT skills and values to our community through an enriching DBT experience and skill development program. Some of our programing includes: Intensive Outpatient Programming (IOP) Partial Hospitalization Program (PHP) 24/7 Skill and Crisis Coaching Parenting Skills and Coaching. Our Adherent DBT Intensive Outpatient Program (IOP) is an 14-week curriculum which prepares our clients with the skills they need to cope with their most challenging internal battles such as suicidal ideation, self harm behaviors, and eating disorders. ​ Clients are generally referred to IOP by their doctor or therapist as a soft landing from a full or partial hospitalization or as a step up in care for worsening of self harming symptoms.
Recovery DBT is an innovative mental health organization dedicated to promoting and providing essential DBT skills and values to our community through an enriching DBT experience and skill development program. Some of our programing includes: Intensive Outpatient Programming (IOP) Partial Hospitalization Program (PHP) 24/7 Skill and Crisis Coaching Parenting Skills and Coaching. Our Adherent DBT Intensive Outpatient Program (IOP) is an 14-week curriculum which prepares our clients with the skills they need to cope with their most challenging internal battles such as suicidal ideation, self harm behaviors, and eating disorders. ​ Clients are generally referred to IOP by their doctor or therapist as a soft landing from a full or partial hospitalization or as a step up in care for worsening of self harming symptoms.
(678) 661-6395 View (678) 661-6395
Photo of ProActive Institute, Treatment Center in 30305, GA
ProActive Institute
Treatment Center, Ph, D
Verified Verified
Atlanta, GA 30305
"I have absolutely no pleasure in the stimulants in which I sometimes so madly indulge. It has not been in the pursuit of pleasure that I have periled life and reputation and reason. It has been the desperate attempt to escape from torturing memories, from a sense of insupportable loneliness and a dread of some strange impending doom." Edgar Allan Poe
"I have absolutely no pleasure in the stimulants in which I sometimes so madly indulge. It has not been in the pursuit of pleasure that I have periled life and reputation and reason. It has been the desperate attempt to escape from torturing memories, from a sense of insupportable loneliness and a dread of some strange impending doom." Edgar Allan Poe
(678) 439-8975 View (678) 439-8975
Photo of Black Bear Lodge, Treatment Center in 30305, GA
Black Bear Lodge
Treatment Center
Not Verified Not Verified
Atlanta, GA 30305
Black Bear Lodge, located in northern Georgia, offers a transformative recovery experience amid the beauty of serene forest foothills. It is a place of solace from the chaos that substance abuse and mental health issues can bring into a person's life. Our program focuses on addressing all the concerns that a patient brings to treatment; we meet people where they are, developing comprehensive, individualized plans and allowing patients to create and achieve their personal goals in recovery. We partner with each person and guide him or her through an evidence-based integrated treatment process that is designed to treat core needs in a thorough, holistic way. Therapeutic elements of our program include Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Eye Movement Desensitization and Processing, Acceptance and Commitment Therapy and other time-tested modalities. We also provide adventure therapy, art therapy and yoga alongside psychoeducational groups, family therapy, grief/loss sessions and nutrition and wellness sessions. Each patient will receive individual therapy time with a master's level therapist and group therapy sessions that offer valuable peer support and processing time. Our program is structured to address a person's physical, spiritual, mental and emotional needs, creating the foundation for lifelong recovery.
Black Bear Lodge, located in northern Georgia, offers a transformative recovery experience amid the beauty of serene forest foothills. It is a place of solace from the chaos that substance abuse and mental health issues can bring into a person's life. Our program focuses on addressing all the concerns that a patient brings to treatment; we meet people where they are, developing comprehensive, individualized plans and allowing patients to create and achieve their personal goals in recovery. We partner with each person and guide him or her through an evidence-based integrated treatment process that is designed to treat core needs in a thorough, holistic way. Therapeutic elements of our program include Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Eye Movement Desensitization and Processing, Acceptance and Commitment Therapy and other time-tested modalities. We also provide adventure therapy, art therapy and yoga alongside psychoeducational groups, family therapy, grief/loss sessions and nutrition and wellness sessions. Each patient will receive individual therapy time with a master's level therapist and group therapy sessions that offer valuable peer support and processing time. Our program is structured to address a person's physical, spiritual, mental and emotional needs, creating the foundation for lifelong recovery.
(877) 646-0667 View (877) 646-0667
Photo of Crest View Recovery Center, Treatment Center in 30305, GA
Crest View Recovery Center
Treatment Center, CCS, LCAS, LCSW, CSAC
Not Verified Not Verified
Atlanta, GA 30305
Crest View Recovery Center is Asheville's Premier Drug & Alcohol Treatment Center. At CVRC we offer multiple levels of addiction & alcoholism treatment programs, each tailored to the clients' specific issues and needs. All of our programs are designed to help you gain insight into the disease of addiction while acquiring the life skills needed to sustain long-term recovery. CVRC's professional, experienced, and caring staff develops individualized treatment plans for each patient. Therapies that will help every individual learn to manage their behavioral health problems. The path to sobriety requires patience and dedication on behalf of the addict and their family. The decision to enter rehab is an important one, and we at CVRC understand and respect that.Our drug rehab program focuses on changing the patterns and daily habits that naturally develop when a loved one is addicted to drugs. Our therapists will also address the underlying psychological issues that may have caused the drug abuse in the first place. Clients will receive individual and necessary therapeutic attention while working on and replacing bad habits with good ones, and creating a healthy lifestyle.
Crest View Recovery Center is Asheville's Premier Drug & Alcohol Treatment Center. At CVRC we offer multiple levels of addiction & alcoholism treatment programs, each tailored to the clients' specific issues and needs. All of our programs are designed to help you gain insight into the disease of addiction while acquiring the life skills needed to sustain long-term recovery. CVRC's professional, experienced, and caring staff develops individualized treatment plans for each patient. Therapies that will help every individual learn to manage their behavioral health problems. The path to sobriety requires patience and dedication on behalf of the addict and their family. The decision to enter rehab is an important one, and we at CVRC understand and respect that.Our drug rehab program focuses on changing the patterns and daily habits that naturally develop when a loved one is addicted to drugs. Our therapists will also address the underlying psychological issues that may have caused the drug abuse in the first place. Clients will receive individual and necessary therapeutic attention while working on and replacing bad habits with good ones, and creating a healthy lifestyle.
(855) 745-6448 View (855) 745-6448
Photo of Vita Recovery, Treatment Center in 30305, GA
Vita Recovery
Treatment Center
Verified Verified
Atlanta, GA 30305
Asking for help for addiction can be one of the hardest things you ever do. However, now that you’re ready to begin your journey, Vita Recovery is here to ease your transition by introducing you to our partial hospitalization and intensive outpatient programs. Whether you have a heroin addiction and need your days to be structured or you’re recovering from alcoholism and require more flexibility so you can return to your family at the end of the day, our Miami team has a plan that can be customized to fit your needs. If you’re concerned about a family member, we’re also available to communicate with families and provide them with resources. Everyone deserves to recover from addiction. Allow us to show you how much more fulfilling life can be when you’re sober.
Asking for help for addiction can be one of the hardest things you ever do. However, now that you’re ready to begin your journey, Vita Recovery is here to ease your transition by introducing you to our partial hospitalization and intensive outpatient programs. Whether you have a heroin addiction and need your days to be structured or you’re recovering from alcoholism and require more flexibility so you can return to your family at the end of the day, our Miami team has a plan that can be customized to fit your needs. If you’re concerned about a family member, we’re also available to communicate with families and provide them with resources. Everyone deserves to recover from addiction. Allow us to show you how much more fulfilling life can be when you’re sober.
(786) 321-2649 View (786) 321-2649
Photo of Sober Escorts, Inc., Treatment Center in 30305, GA
Sober Escorts, Inc.
Treatment Center
Verified Verified
Atlanta, GA 30305
Sober Escorts, Inc. is one of the most experienced, ethical, and respected Sober Escort (Safe Transport), Recovery Companion, and Sober Coaching Organization in the Addiction Recovery Services Industry. We've been successfully helping individuals and their families across the U.S. and abroad in their recovery journeys since 2004. Call us for a no-cost consultation. We are here to help, and if our services are not a fit, we will refer you to reputable professionals who can help you or your loved one immediately. With a compliment of hundreds of recovery professionals available in every city in the US, and abroad. We are also known to work very quickly -- helping individuals struggling with addiction and mental health issues safely get to treatment as quickly as possible. Please note: We do not accept Medicaid. If you are in need of free or low-cost treatment we highly recommend that you contact the Substance Abuse and Mental Health Services Administration's (SAMHSA) National Helpline at 1-800-662-HELP (4357).
Sober Escorts, Inc. is one of the most experienced, ethical, and respected Sober Escort (Safe Transport), Recovery Companion, and Sober Coaching Organization in the Addiction Recovery Services Industry. We've been successfully helping individuals and their families across the U.S. and abroad in their recovery journeys since 2004. Call us for a no-cost consultation. We are here to help, and if our services are not a fit, we will refer you to reputable professionals who can help you or your loved one immediately. With a compliment of hundreds of recovery professionals available in every city in the US, and abroad. We are also known to work very quickly -- helping individuals struggling with addiction and mental health issues safely get to treatment as quickly as possible. Please note: We do not accept Medicaid. If you are in need of free or low-cost treatment we highly recommend that you contact the Substance Abuse and Mental Health Services Administration's (SAMHSA) National Helpline at 1-800-662-HELP (4357).
(352) 436-6095 View (352) 436-6095
Photo of Eating Disorder Treatment | The Refuge, Treatment Center in 30305, GA
Eating Disorder Treatment | The Refuge
Treatment Center, LMHC, LCSW, CSAT, CAP, MD
Not Verified Not Verified
Atlanta, GA 30305
The Refuge, A Healing Place is pleased to offer an eating disorder program for adults age 18 and older who are struggling with anorexia, bulimia, binge-eating disorder, body dysmorphic disorder, and orthorexia. This stand-alone treatment program in Ocklawaha, Florida, is designed to help clients address the underlying concerns that are affecting their health, well-being, and ability to pursue recovery. At The Refuge, we provide care for a diverse range of clients, including individuals who may not be accepted into other eating disorder programs due to their complex needs. We are proud to serve members of the LGBTQ+ community, pregnant clients, individuals who need detox, people who have special dietary requirements, and those who have co-occurring mental health concerns. Having an untreated eating disorder can negatively impact every area of someone’s life, and we are committed to helping our clients find lasting healing.
The Refuge, A Healing Place is pleased to offer an eating disorder program for adults age 18 and older who are struggling with anorexia, bulimia, binge-eating disorder, body dysmorphic disorder, and orthorexia. This stand-alone treatment program in Ocklawaha, Florida, is designed to help clients address the underlying concerns that are affecting their health, well-being, and ability to pursue recovery. At The Refuge, we provide care for a diverse range of clients, including individuals who may not be accepted into other eating disorder programs due to their complex needs. We are proud to serve members of the LGBTQ+ community, pregnant clients, individuals who need detox, people who have special dietary requirements, and those who have co-occurring mental health concerns. Having an untreated eating disorder can negatively impact every area of someone’s life, and we are committed to helping our clients find lasting healing.
(352) 268-1357 View (352) 268-1357

Anxiety Treatment Centers

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.