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Photo of Mathew O'Connor - Abhaya Wellness, Treatment Center
Abhaya Wellness
Treatment Center

Abhaya Wellness

Treatment Center

Verified by Psychology Today Verified by Psychology Today
3710 University Drive, Suite 120, Durham, NC 27707
Let's Connect (984) 206-3245
Photo of Mathew O'Connor - Abhaya Wellness, Treatment Center
About us
Abhaya Wellness is a clinically owned and operated psychotherapy office that believes in supporting and creating systems of care for individuals, groups, families, and couples on their path of wellness. Our system is built by, and around, our highly skilled and diverse clinical team which keeps our quality of care at the center of everything we do. Our organization strives to create a mindfulness inspired clinically driven experience that fosters high levels of continuity of care, a strong sense of accountability, and a fearless approach to clinical work. Additionally, because our therapists have a deep understanding of our client’s needs and treatment progress, we can be more effective in tailoring the treatment process to meet your needs and achieving your goals. People often approach this process as “finding the right therapist”. We believe it is equally important to find the right organization that aligns with your values, goals, and preferences.
Treatment Philosophy
Abhaya Wellness takes a mindfulness-oriented eclectic approach to the therapeutic process that combines elements of mindfulness practices with various other therapeutic modalities. This approach seeks to create a tailored treatment process that addresses the unique needs of each individual and allows the integration of different effective interventions. In this approach, mindfulness practices such as meditation, deep breathing, and body scanning are combined with traditional talk therapies such as cognitive-behavioral therapy (CBT) or other evidence-based treatments, with the goal of helping clients develop greater awareness of their thoughts, emotions, and behaviors, and to develop the skills to manage them in a healthier way.
Lets Connect
Our organization strives to create a mindfulness inspired clinically driven experience that fosters high levels of continuity of care, a strong sense of accountability, and a fearless approach to clinical work. Additionally, because our therapists have a deep understanding of our client’s needs and treatment progress, we can be more effective in tailoring the treatment process to meet your needs and achieving your goals. People often approach this process as “finding the right therapist”. We believe it is equally important to find the right organization that aligns with your values, goals, and preferences.
Call or Abhaya Wellness now for a free 15 minute consultation - (984) 206-3245

Our Facility at a Glance

Available both in-person and online

3710 University Drive

Suite 120

Durham, NC 27707

(984) 206-3245
We specialize in Addiction, Life Transitions and Life Coaching 
We accept insurance 
Our clients are adults  
Let's Connect (984) 206-3245
Photo of Mathew O'Connor - Abhaya Wellness, Treatment Center

Our Facility at a Glance

Available both in-person and online

3710 University Drive

Suite 120

Durham, NC 27707

(984) 206-3245
We specialize in Addiction, Life Transitions and Life Coaching 
We accept insurance 
Our clients are adults  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $185
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Mastercard, Venmo, Visa

Insurance

  • Aetna
  • Ambetter
  • BlueCross and BlueShield
  • MedCost
  • Optum
  • UnitedHealthcare UHC | UBH
"
Our psychotherapy services are in-network with BCBS, Aetna, UBH, Optum, Medcost, Ambetter. We can provide super bills for OON insurances. Please reach out with any questions, we're happy to work with you to keep our services affordable.
Call or for a free 15 minute consultation now - (984) 206-3245
Photo of Mathew O'Connor - Abhaya Wellness, Treatment Center
Abhaya Wellness
Treatment Center
"
Our psychotherapy services are in-network with BCBS, Aetna, UBH, Optum, Medcost, Ambetter. We can provide super bills for OON insurances. Please reach out with any questions, we're happy to work with you to keep our services affordable.
Call or for a free 15 minute consultation now - (984) 206-3245
Photo of Mathew O'Connor - Abhaya Wellness, Treatment Center
Abhaya Wellness
Treatment Center

Qualifications

  • Verified by Psychology Today Expired License: North Carolina / MHL-032-631
  • In Business for 3 Years
Feel free to ask about qualifications and training experience. or (984) 206-3245
Photo of Mathew O'Connor - Abhaya Wellness, Treatment Center
Abhaya Wellness
Treatment Center
Feel free to ask about qualifications and training experience. or (984) 206-3245
Photo of Mathew O'Connor - Abhaya Wellness, Treatment Center
Abhaya Wellness
Treatment Center

Specialties and Expertise

Top Specialties

  • Addiction
  • Life Transitions
  • Life Coaching

Expertise

  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Chronic Impulsivity
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Eating Disorders
  • Emotional Disturbance
  • Gambling
  • Grief
  • Men's Issues
  • Peer Relationships
  • Sexual Abuse
  • Sexual Addiction
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
Abhaya Wellness believes in building mindfulness-inspired recovery systems that incorporate mindfulness practices and principles into all aspects of care for individuals with substance use disorders or other addictive behaviors.
Call or for a free 15 minute consultation now - (984) 206-3245
Photo of Mathew O'Connor - Abhaya Wellness, Treatment Center
Abhaya Wellness
Treatment Center
"
Abhaya Wellness believes in building mindfulness-inspired recovery systems that incorporate mindfulness practices and principles into all aspects of care for individuals with substance use disorders or other addictive behaviors.
Call or for a free 15 minute consultation now - (984) 206-3245
Photo of Mathew O'Connor - Abhaya Wellness, Treatment Center
Abhaya Wellness
Treatment Center

Client Focus

Age

Adults

Participants

Individuals
Couples
Group

Age

Adults

Participants

Individuals
Couples
Group

Programs and Services

Treatment Programs

  • Addiction
  • Continuing Care
  • Eating Disorder
  • Outdoor Therapy
  • Substance Use

Out / Inpatient

  • Intensive Outpatient Program

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Family Therapy
  • Motivational Interviewing
  • Trauma Focused
"
Abhaya Wellness takes a mindfulness-oriented eclectic approach to the therapeutic process that combines elements of mindfulness practices with various other therapeutic modalities. This approach seeks to create a tailored treatment process that addresses the unique needs of each individual and allows the integration of different effective interventions.
Call or for a free 15 minute consultation now - (984) 206-3245
Photo of Mathew O'Connor - Abhaya Wellness, Treatment Center
Abhaya Wellness
Treatment Center
"
Abhaya Wellness takes a mindfulness-oriented eclectic approach to the therapeutic process that combines elements of mindfulness practices with various other therapeutic modalities. This approach seeks to create a tailored treatment process that addresses the unique needs of each individual and allows the integration of different effective interventions.
Call or for a free 15 minute consultation now - (984) 206-3245
Photo of Mathew O'Connor - Abhaya Wellness, Treatment Center
Abhaya Wellness
Treatment Center

Location

Primary Location

3710 University Drive

Suite 120

Durham, NC 27707

(984) 206-3245
Call for a free consultation now - (984) 206-3245
Photo of Mathew O'Connor - Abhaya Wellness, Treatment Center
Abhaya Wellness
Treatment Center
Call for a free consultation now - (984) 206-3245
Photo of Mathew O'Connor - Abhaya Wellness, Treatment Center
Abhaya Wellness
Treatment Center