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By Marty Nemko Ph.D. on July 21, 2018 in How To Do Life
Procrastination is merely the symptom. The cure must address its cause.
By Regan A. R. Gurung Ph.D. on June 18, 2018 in The Psychological Pundit
Are you hassled for being a procrastinator? Perhaps you can use it to your advantage, with a few tweaks. Procrastination could be productive.
By Shahram Heshmat Ph.D. on May 07, 2018 in Science of Choice
Indulging in the desired future ignores possible obstacles and therefore masks the necessity to act.
By Adam Price Ph.D. on April 17, 2018 in The Unmotivated Teen
You can't cure procrastination unless you know the cause.
By Theo Tsaousides Ph.D. on December 27, 2017 in Smashing the Brainblocks
Fear kills more dreams than failure ever will. But it doesn't have to.
By Mary C. Lamia Ph.D. on December 11, 2017 in Intense Emotions and Strong Feelings
Whether an employee completes a task early on or at the deadline is less important than evaluating outcome.
By Bence Nanay Ph.D. on November 20, 2017 in Psychology Tomorrow
Actions can be more or less emotional, but they are never completely non-emotional.
By Emily T. Troscianko on October 04, 2017 in A Hunger Artist
How to construct your recovery meal plan, and how following it will take you all the way to no longer needing it.
By Emily T. Troscianko on October 01, 2017 in A Hunger Artist
Thoughts on making the crucial act of decision-making (recovery or not?) feel less paralysing.
By Marty Nemko Ph.D. on September 22, 2017 in How To Do Life
Even extraordinary measures won't work if the client only claims to want change.
By Susan Krauss Whitbourne Ph.D. on September 19, 2017 in Fulfillment at Any Age
Getting to places on time, whether work or social occasions, can be a hassle. New research based on travel habits of commuters shows how to be less stressed and more punctual.
By Peter Bregman on September 18, 2017 in How We Work
Discover the SHARP model for a happier life, an easy way to beat procrastination, and the number-one factor in predicting well-being.
By Mary C. Lamia Ph.D. on September 10, 2017 in Intense Emotions and Strong Feelings
When deadlines are not absolute or clearly defined, procrastinators do successfully meet them.
By Caroline Beaton on August 15, 2017 in The Gen-Y Guide
A simple career hinges on a deep, daily understanding of what’s necessary.
By Mary C. Lamia Ph.D. on August 14, 2017 in Intense Emotions and Strong Feelings
Rather than shame procrastinators for the way they get things done, let's understand motivational style differences.
By Kimberly Key on July 24, 2017 in Counseling Keys
There is nothing more frustrating and disempowering than not being able to make a decision. Here are some tips for helping you find your desires and voice your truth.
By Marty Nemko Ph.D. on July 12, 2017 in How To Do Life
Getting expert fast, re-engaging, preventing procrastination.
By Caroline Beaton on July 10, 2017 in The Gen-Y Guide
Why so many competent, ambitious people accidentally procrastinate.
By Mary C. Lamia Ph.D. on July 01, 2017 in Intense Emotions and Strong Feelings
Shame avoidance is a way in which evolution has provided humans with a useful tool to reach desired goals.
By Jennice Vilhauer Ph.D. on June 29, 2017 in Living Forward
Goals are what we use to create our life on purpose but more often than not we set goals then give up. Learn how to stop sabotaging your efforts and set yourself up for success.
By Andy Molinsky Ph.D. on June 18, 2017 in Adaptation
There is hope for those of us who, like Herman Melville, need to be chained to our desks to actually complete a piece of work.
By Jim Stone Ph.D. on May 31, 2017 in Clear, Organized and Motivated
Here's how passion, action, and reason work together to help you get things done.
By Thomas Webb Ph.D. on May 08, 2017 in The Road to Hell
Can being kind to ourselves help us to get back on track?
By Vikki Stark M.S.W., M.F.T. on April 28, 2017 in Schlepping Through Heartbreak
Do you suffer making decisions? I have a solution for you. Incorporate this new approach into your life: decisiveness.
By Joel Minden, Ph.D. on April 24, 2017 in CBT and Me
Overwhelmed by the last few weeks before finals? Some simple changes can have a big impact.
By Seth Slater M.F.A. on March 29, 2017 in The Dolphin Divide
How to not be kept waiting. When the desire for instant gratification meets perpetual procrastination, what’s to be done?
By Bill Knaus Ed.D. on March 21, 2017 in Science and Sensibility
Can’t get through to your teen on procrastination? Try a different way.
By Joel Minden, Ph.D. on March 18, 2017 in CBT and Me
9 simple tips to get things done and be efficient.
By Mary C. Lamia Ph.D. on March 08, 2017 in Intense Emotions and Strong Feelings
Procrastination should not be linked with failure, just as early action should not be tied to success.
By Mridu Khullar Relph on March 06, 2017 in Culturally Incorrect
Here's a secret: The more you write, the more you want to write. The more you will write.
By Amy Cooper Hakim Ph.D. on February 11, 2017 in Working With Difficult People
How to be sociable yet still get your work done.
By Caroline Beaton on February 05, 2017 in The Gen-Y Guide
Chasing productivity can sabotage performance and impact.
By Ralph Ryback M.D. on January 25, 2017 in The Truisms of Wellness
The body’s inertia is an overlooked concept when it comes to understanding our inherent complex resistance to beginning a new diet or exercise routine.
By Guy Winch Ph.D. on January 24, 2017 in The Squeaky Wheel
Fear of failure will make your mind come up with compelling excuses that will increase your chances of failure. Here's how to catch them and correct them.
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How putting off tomorrow impacts your life.
Understanding procrastination and how to achieve our goals
Timothy A. Pychyl
A psychological potpourri
Bill Knaus, Ed.D.