Recent Posts on Meditation

Meditation

Recent Posts on Meditation

Essential Reads

What Do We Really Know About Mindfulness?

By The Bronfenbrenner Center for Translational Research on April 06, 2018 in Evidence-Based Living

Many people see meditation as a magic bullet that can reduce pain, relieve depression, and sharpen our focus. But in fact, the evidence on meditation is flawed.

How to Stop Your Mind From Wandering During Meditation

By Jennice Vilhauer Ph.D. on March 27, 2018 in Living Forward

This simple exercise can reduce the intrusive thoughts and mind wandering that causes a lot of people to give up on meditation before they ever get to experience the benefits.

Finding Inspiration Along the Way

By David Dillard-Wright Ph.D. on February 09, 2018 in Boundless

Tanaaz Chubb provides a new take on positive psychology.

Advice Not Given: A Guide to Getting Over Yourself

By Tara Well Ph.D. on February 05, 2018 in The Clarity

Mark Epstein, M.D., shares fascinating secrets to taming the ego in his popular new book.

More Posts on Meditation

Make Your Bed

By Sam Louie MA, LMHC on April 18, 2018 in Minority Report

How often do you make your bed if you're an addict? Have you ever considered making your bed as a part of recovery? Sounds too outrageous to link the two? Think again.

Are You Suffering From News Exposure Stress Syndrome?

By John Amodeo Ph.D., MFT on April 13, 2018 in Intimacy, A Path Toward Spirituality

How do we find a balance between staying informed and not feeling overwhelmed or debilitated by overexposure to troubling news stories?

The Contemplative Life

By Carrie Barron M.D. on April 12, 2018 in The Creativity Cure

Mindfulness practices take many different forms. Find one that works for you to better your health and bolster your resilience.

How to Feel More Love for Our Kids (and Others)

By Elaine Shpungin Ph.D. on April 11, 2018 in Peacemeal

This simple practice can help increase empathy, social connection, compassion, and emotion regulation for all your family members.

Finding Mindfulness in Japanese Psychology, Part 2

By Stephen Murphy-Shigematsu Ed.D. on April 08, 2018 in Finding Meaning in Life’s Struggles

I suggest Naikan for anyone who needs a bit more structure in their “meditation” because their mind tends to wander off. All you need to do is to follow three questions.

Raisin’ Awareness?

By Darby Saxbe Ph.D. on March 31, 2018 in Home Base

Diets are tough. Here's why mindful eating may help.

Lucid Dreaming for Creativity, Better Sleep, and Wellness

By Michelle Carr Ph.D. on March 31, 2018 in Dream Factory

Dr. Clare Johnson’s new book tells you everything you ever wanted to know, and more, about lucid dreaming for creativity, better sleep, health and wellness.

Self-Care: What Do Those Buzz Words Really Mean?

By Kyle D Killian Ph.D., LMFT on March 31, 2018 in Intersections

I was flabbergasted when a young audience member asked, "Dr. Killian, why aren't you a fan of self-care?"

Mindfulness Art Therapy Can Reduce Depression and Anxiety

By Marlynn Wei M.D., J.D. on March 22, 2018 in Urban Survival

A new study explores the potential health and psychological benefits of combining art therapy with mindfulness.

The Varieties of Meditative Experience

By Tim Lomas Ph.D. on March 14, 2018 in Finding Light in the Darkness

Is there more to meditation than mindfulness? Discovering the refined absorption of dhyāna.

A Beginners Guide to Perfect Meditation

By Darby Saxbe Ph.D. on March 06, 2018 in Home Base

Having trouble getting started with a meditation practice? Maybe your perfectionism is getting in the way. Here's how to let go of your fear of failure and dive right in.

Mindfulness: Just Another Health Crazed Fad?

By Kristen Fuller, M.D. on March 03, 2018 in Happiness Is a State of Mind

Mindfulness is sadly being used as a substitute to treat real, physical pain; especially in women who are known to underreport pain. Being present does not take away somatic pain.

Compassion Goes Global

By Susan M. Pollak MTS, Ed.D., on March 01, 2018 in The Art of Now

Can we bring mindfulness and compassion to other cultures?

Say This One Word to Move Past Worries That Get In Your Way!

By Jeffrey Bernstein Ph.D. on February 14, 2018 in Liking the Child You Love

Including this one really empowering word in your self-talk is very effective for moving out of "Worry Wasteland."

Three Tips on Mindfulness from a Buddhist Psychiatrist

By Jonathan Foiles LCSW on February 13, 2018 in The Thing With Feathers

Mark Epstein has long been interested in bridging psychology and Buddhism. His latest book offers wisdom for both mindfulness beginners and seasoned practitioners.

What You Need to Know About "Getting in the Flow"

By Barbara Markway Ph.D. on February 12, 2018 in Shyness Is Nice

You don't have to be an Olympic athlete to benefit from the flow state. Here's how.

How to Stay Attentive

By Temma Ehrenfeld on February 09, 2018 in Open Gently

Knowing how to improve concentration will help you feel confident and weather periods of stress, when your focus takes a hit. Do you live near a park? Go for a walk.

Meditation Doesn't Make You a Better Person

By The Bronfenbrenner Center for Translational Research on February 08, 2018 in Evidence-Based Living

Many people think of meditation as a magic bullet. But in reality, the evidence on meditation is mixed.

Happy Mind, Happy Life: A Valentine’s Day Gift

By Joseph Cardillo Ph.D. on February 05, 2018 in Attention Training

The luxurious, high-quality energy of relationships we initially connect with is real.

Why Think Time Is So Important in a Distracted World

By Michael Woodward Ph.D. on February 01, 2018 in Spotting Opportunity

Is your mind constantly spinning? Take a little Think Time!

Is Empathy Our Most Dangerous and Self-Indulgent Emotion?

By Danny Penman Ph.D. on February 01, 2018 in Mindfulness in a Frantic World

You can harness empathy for good or evil and it carries with it a slight tinge of entertainment or even voyeurism. Shouldn't we cultivate compassion instead?

Listening to Anxiety

By Rebecca Gladding M.D. on January 31, 2018 in Use Your Mind to Change Your Brain

Anxiety shows up in more ways than we might think. Learning how to identify physical signs of anxiety can go a long way to helping you feel better.

When the News Makes Us Miserable

By Tara Brach Ph.D. on January 25, 2018 in Finding True Refuge

People all over the globe share the same longing for a more loving, just, and peaceful world. People everywhere are opening to the sense of our true belonging with all of life...

Books to Seriously Boost Your Happiness in 2018

By Emma M. Seppälä Ph.D. on January 17, 2018 in Feeling It

Want to boost your efficiency, be happier, and more emotionally intelligent? Take these 10 steps thanks to awesome new books.

Personal Growth and the Mystery of the Self

By David Dillard-Wright Ph.D. on January 16, 2018 in Boundless

Thoughts on depth psychology and the mystery of the self.

How Mindfulness Can Save the World (Here's One Example)

By Ryan M. Niemiec Psy.D. on January 16, 2018 in What Matters Most?

A story of a nuclear physicist, a wise mindfulness teacher, and one of the toughest decisions a person can make.

Clear the Roadblocks to Meditation

By William Irwin Ph.D. on January 11, 2018 in It’s Your Choice

Meditation relieves stress, improves health, and augments performance at work. So what’s stopping you? A new book addresses some of the common roadblocks.

Zen and Zoned Out Are Not The Same Thing

By Denise Fournier Ph.D. on January 08, 2018 in Mindfully Present, Fully Alive

For those drawn to Eastern traditions like Zen, yoga, and meditation, practice is key.

Mindfulness and Being Present in the Moment

By Elyssa Barbash Ph.D. on January 07, 2018 in Trauma and Hope

Living in the moment has an abundance of benefits.

6 Scientific Ways to Boost Your Brain Health

By Melanie Greenberg Ph.D. on December 31, 2017 in The Mindful Self-Express

Brain health is the foundation for healthy and successful living, learning, and loving. New research shows living healthier, and meditating can boost your brainpower. Find out why

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