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How to soothe yourself without food—and how to eat healthfully and mindfully
Everything you hunger for.
Nutrition science meets common sense
Improve your relationship with food
The emerging science of addictive overeating
Straight talk on emotional eating and weight control in kids and adults
How to eat well and be healthy through psychology, common sense, and the latest science.
The connection between carbohydrates, serotonin, and antidepressant weight gain
The daunting science of weight control.
Changing lives one reasonable bite at a time
The fallacy of the calorie
How chemicals control your thoughts and feelings.