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Practical tools for transformation
Because for most people, life is a continuous struggle
Simple strategies for handling anxiety and stress.
How Psychology is Revolutionizing War
Mindfulness-based cognitive therapy techniques for dissolving anxiety, stress, and unhappiness.
Redefining success and finding a happy balance
How to live in a triggering world.
How emotions shape our lives
Become more agile, mindful, and connected.
Keeping Steady on Life’s River of Stress
Development and Resilience
The causes, treatment, prevention, and implications of trauma
Essential skills for mindfulness
Tackling modern day veterans' challenges
The mind-body experiment.
The Many Facets of Bereavement