Therapists in New Mexico

My work with individuals and families is grounded in helping to support the ever-changing process of growing, learning and finding a meaningful place within a family and the larger community. The challenges we face in an accelerated global culture seem extraordinarily complex for many of us who can often find ourselves overwhelmed with the demands of a non-stop, technology-driven lifestyle with unrealistic expectations. Slowing down long enough to to give needed attention to our priorities and goals can be difficult, but I'm confident that with some reflection and support we can find grounding and clarity as a path towards wellness.

Whether you have been in counseling for years, or are reaching out for the first time, finding a counselor and starting therapy can be a daunting process. Dealing with grief, trauma, depression, anxiety, or any other stressors can compound the difficulty of this process. As a team, we can walk through whatever stressors are impacting you and find solutions that will guide you to where you want to be in your life.

Caseload is currently full. Helping you overcome obstacles, learn effective coping skills, create balance in your life, and improve your overall well-being are the focuses of my treatment approach. Whether you are struggling with unresolved issues from the past, stress, anxiety, depression, trauma, substance abuse, relationship issues, or are going through a life transition... you are not alone and should not feel you need to overcome this alone. I am here to listen and provide you with therapeutic guidance and support throughout the course of your healing and recovery process.

Are you seeking emotional, cognitive, physical, and spiritual balance in an increasingly black and white world? Do you feel past or present challenges are impacting you now, or is it challenging to stay in the present? Are you happy with the path you have followed or are on? Are you interested in discovering better ways of helping yourself based on the strengths you already have? Answering yes to any or all the above questions could mean you are ready to grow!

I care deeply about the relationship I establish with the people who come to see me in therapy. I work hard to provide clients with a safe and non-judgmental environment, in which they can feel comfortable being themselves. I know life can be difficult, but I truly believe that we all have the ability to live a healthy and fulfilling life. Knowing where to begin can be challenging , and that is what I am here for. I always work to meet clients where they are, and create a treatment plan based on their specific needs.

Maybe you've thought about what it would be like to talk to a counselor, and you're unsure about the process. You have been in therapy before, and really want to reconnect with a counselor who will be an empathetic supportive listener. Maybe life has given you some recent and intense situations: ongoing pandemic; want to support your child's needs; a divorce; becoming a parent; possibly even suffering depression/anxiety. Right now you are looking for relief, and to simply be alright day to day. You want it to be better, but aren't exactly sure how to get there.