I primarily work with women and mothers navigating the lasting impact of trauma, relationship patterns, anxiety, grief, and the many demands of motherhood. You may feel overwhelmed, disconnected from yourself, or stuck in patterns you desperately want to change.
My goal is to provide a safe, compassionate, and judgment-free space where your experiences, thoughts, and feelings are respected and valued. We’ll work toward greater emotional regulation, self-understanding, confidence, and healthier relationships.
I use a personalized, trauma-informed approach drawing from CBT, DBT, IFS, grief work, and other evidence-based interventions.
I primarily work with women and mothers navigating the lasting impact of trauma, relationship patterns, anxiety, grief, and the many demands of motherhood. You may feel overwhelmed, disconnected from yourself, or stuck in patterns you desperately want to change.
My goal is to provide a safe, compassionate, and judgment-free space where your experiences, thoughts, and feelings are respected and valued. We’ll work toward greater emotional regulation, self-understanding, confidence, and healthier relationships.
I use a personalized, trauma-informed approach drawing from CBT, DBT, IFS, grief work, and other evidence-based interventions.