Dealing with anxiety, depression, and trauma can feel debilitating. You get stuck in thoughts of worry and fear that feels like a vicious loop you can’t escape. It can cause your world to get very small as it prevents you from participating in normal life. You always feel on edge, and you struggle to trust others. You constantly get triggered by the painful memories in your past. You feel stressed, overwhelmed, and very alone. If this sounds like you, I want to assure you that there is hope. You don’t have to feel stuck and alone in this misery. Reaching out for help is a courageous step towards being the person you want to become.