Therapists Matching Kara Lukowski
Sometimes we hold feelings and memories in our body because it doesn’t feel safe enough to let them come forward. There is a sense they are there - feeling depressed, or tense and restless, full of anxiety and unable to relax. It might be uncomfortable to live in your own skin. This affects your self-esteem, and maybe the voice in your head puts you down for not having yourself more “together”. You show up for others, but it’s really hard to let others show up for you. There may have been some trauma or abuse at another stage of life, and you are so tired of dealing with it an feeling this way. You just want it to go away.
Sometimes we hold feelings and memories in our body because it doesn’t feel safe enough to let them come forward. There is a sense they are there - feeling depressed, or tense and restless, full of anxiety and unable to relax. It might be uncomfortable to live in your own skin. This affects your self-esteem, and maybe the voice in your head puts you down for not having yourself more “together”. You show up for others, but it’s really hard to let others show up for you. There may have been some trauma or abuse at another stage of life, and you are so tired of dealing with it an feeling this way. You just want it to go away.