Therapists in Boston, MA

Are you suffering from persistent negative self-talk that has exacerbated your anxiety? Has life been feeling extremely difficult due to depression, recent life transitions, grief and loss or low self-esteem? I want you to know that you've taken the wonderful first step to come here, and I applaud you for doing that. I hope to be able to assist you in handling these difficult struggles so they don't become insurmountable. I'm here to provide a safe, non-judgmental place where you can feel listened to, and together we can work towards the path of your healing and personal growth.

At some point, we all experience difficulties and unpleasant emotions in life. I help clients to learn how to cope with family changes, life transitions, loss, school and work stressors and help develop meaningful relationships through exploring relationship patterns. To meet the individual needs of each client, I empower them to gain self-awareness of their thoughts, feelings and behaviors. Together we identify their personal strengths, practice mindfulness, and develop coping strategies that can be utilized daily.

I am a Licensed Clinical Social Worker and psychotherapist who specializes in treating anxiety, depression, transitional issues, relationships, self-esteem, grief and trauma with young adults and adults. I approach each session from a place of warmth, engagement, supportiveness, curiosity and non-judgment. I believe that therapy is a collaborative process that can empower individuals to attain their mental health and wellness goals.

Filling your schedule to the brim for fear of panicked thoughts entering your mind. Any opening for idleness, even while driving or in the shower, offers space for the ‘what if’s’ and negative thoughts to swirl about endlessly. Feeling lost and out of control of your own life. You feel stuck yet untethered and free falling through life. Wanting to take back control of your thoughts and behaviors and not let anxiety have so much power over what you do or how you feel about yourself.

The decision to engage in therapy is the first step in making a commitment to yourself towards healing. Congratulations. My work offers clients the opportunity to discuss life issues that are challenging to them and working towards a solution based focus of resolution that will bring them to inner peace and strength. This process is interactive and collaborative.

Please feel free to call if you are looking for support or therapy. I am available to work with anyone who resides in Massachusetts. All sessions will take place online using a telehealth devise utilizing communication on a computer, tablet or phone.

Welcome and Congratulations on taking the first step to enhancing your mental health! Sometimes our thoughts can lead us to feeling overwhelmed and trapped in our own heads. Allow me to help you unpack those negative thoughts, and empower you to create positive affirming ones.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

Currently accepting NEW clients. I often work with people who feel disoriented and disconnected from themselves and others. These feelings can be profoundly lonely and confusing, leaving one grasping for a sense of direction. I work directively and collaboratively to help them regain a greater sense of orientation within their own lives and discover the meanings behind their struggles. It is my privilege to be able to support and witness others' journeys and their healing process.

Hello and Welcome. I have had rich and diverse learning experiences from my time working at Harvard and Tufts Universities, McLean hospital, and the Bedford VA. Let me help you get the life you want--the life you deserve! I currently work with clients ages 17-99, with a variety of issues, backgrounds and orientations. I see individuals, couples, groups, and families for therapy and coaching. Additionally, I work with therapists on developing their clinical work, business, and own personal growth. I am interested in meeting you and seeing if we're a good fit.

My approach is flexible, collaborative and extremely supportive using a strengths based perspective in an empathic and non-judgmental environment–and I have built my practice on these principles (a little humor doesn’t hurt either). Whether you are battling depression, struggling with anxiety, going through a painful loss or need someone to “just listen,” I provide an environment where you feel valued and heard while offering encouragement, support and some objective–yet caring feedback. You have all the tools you need to achieve your goals; my role is to help you rediscover those tools and your own personal gift of insight.

The decision to seek therapy is not an easy one and finding the right therapist can be daunting. In today's challenging times, many people feel depressed, anxious, or unfulfilled in multiple areas of their lives. I am a licensed psychologist who works with adults who struggle with these issues. My expertise includes depression, relationship concerns, complex trauma, difficult transitions, & grief/loss.

Everyone has their own strengths and needs, children and adults alike. Sometimes the needs feel overwhelming and the strengths very hard to find. Those are times when it helps to have someone who will listen, understand, support, validate, encourage, and assist in whatever way seems best. I believe it's important to recognize and honor all emotions as valid and all needs as real, at any age. I also believe those needs don't have to define the whole of who someone is, and that recognizing and accepting something as real - a loss, a child's behaviors - opens up the way to start making positive changes.