Find a Marriage Counseling Therapist Near You

Marriage counseling can address common relationship concerns, including ongoing conflict, communication challenges, emotional distance, or difficulty making decisions together. It may also be helpful for couples who are not currently experiencing major problems but want to prepare for future life changes.

For more specific concerns affecting one individual in the relationship, such as trauma, depression, or significant substance use concerns, individual therapy may be more appropriate than marriage counseling.

There is no single “right” time to start marriage counseling, but certain signs may suggest that counseling could be helpful. For example, a couple may benefit from counseling if many conversations end in conflict, if negative interactions are becoming more frequent, or if relationship stress is affecting other areas of life, such as sleep, work, parenting, or friendships.

Some couples also seek counseling proactively. Premarital counseling, for instance, allows couples to discuss communication styles, finances, family dynamics, and future goals before getting married. Other couples may start counseling before a major life change, such as becoming parents, relocating, or navigating a stressful career transition.

Marriage counseling may still help even if one partner is more hesitant to attend, as long as both people are ultimately willing to participate in sessions. Once counseling is underway, the more hesitant partner may become more open to sessions that can strengthen the relationship and build coping skills and communication strategies. If one partner refuses to attend, individual therapy may still help the other partner understand their needs, set boundaries, and decide how to approach the relationship.

There are differing opinions on the best format for marriage counseling. While some studies show that online marriage counseling can be as effective as in-person counseling, some argue that in-person counseling is more effective because it allows the therapist to better pick up on context and body language cues. In addition, in-person counseling may be a better fit for couples who are working through high-conflict issues. Ultimately, the “best” format depends on the couple’s specific needs and concerns.

Faith-based marriage counseling incorporates a couple’s religious or spiritual beliefs into counseling. It may be a good fit for couples who want to discuss their relationship, values, and marriage within the context of their faith.

For example, Christian marriage counseling may appeal to couples who want a counselor familiar with Christian beliefs about marriage. Other forms of faith-based counseling may incorporate Jewish, Muslim, Hindu, Buddhist, or other religious perspectives into sessions.

Marriage counseling often costs $150 to $250 or more per session, depending on location, therapist experience, session length, and practice setting. Marriage counseling is typically not covered by insurance unless it is considered medically necessary and connected to a diagnosable mental health condition.

Lower-cost options may be available. For instance, some therapists offer sliding scale fees for lower-income clients, and community clinics may offer counseling at a discounted rate.