Seattle
Photo of Zoe Kinsey, Counselor, MA, LMHC
Zoe Kinsey
Counselor, MA, LMHC
Email Me
(206) 752-3116 Call Me
(206) 752-3116 Call Me
or
Email Me
Photo of Zoe Kinsey, Counselor, MA, LMHC

Zoe Kinsey

Counselor, MA, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Call Me
Let's Connect (206) 752-3116
Photo of Zoe Kinsey, Counselor, MA, LMHC
Available online only
Seattle, WA 98102
My website
You may have spent so much time adapting, coping, and pushing through that somewhere along the way, you lost sight of the person underneath it all. Sometimes we become so accustomed to surviving that we stop noticing how much of ourselves we've had to set aside. Whether you're feeling burnt out, disconnected in your relationships, stuck in familiar patterns, or finding that the past still shapes your present, therapy can help you make sense of your experiences, reconnect with yourself, and move toward meaningful change. As a musician turned therapist, I believe healing has a rhythm. Part of my job is helping you find yours.
I love helping people understand why they think, feel, and respond the way they do. Therapy with me balances thoughtful conversation, practical skill-building, and psychoeducation, so you leave sessions with both deeper insight and tools you can actually use. I integrate EMDR, DBT, and CPT to support this work.
I'm warm, curious, and direct in equal measure. I'll meet you where you are while gently challenging you when it matters most. If this resonates, I'd love to connect and help you build a life that feels more like your own.
Call or Zoe Kinsey now for a free 15 minute consultation - (206) 752-3116

My Practice at a Glance

Available online only

Elyra Counseling

Seattle, WA 98102

(206) 752-3116
My website
Starting therapy can feel vulnerable. Together, we'll make sense of what's keeping you stuck and build skills that last.
I specialize in Trauma and PTSD, Anxiety and ADHD 
$195 Per Session, I accept insurance 
I see individuals, couples and families  
You don't have to keep holding it together alone. Telehealth therapy for trauma, depression anxiety & ADHD. Book a free consult today!
Zoe Kinsey
Let's Connect (206) 752-3116
Photo of Zoe Kinsey, Counselor, MA, LMHC

My Practice at a Glance

Available online only

Elyra Counseling

Seattle, WA 98102

(206) 752-3116
My website
Starting therapy can feel vulnerable. Together, we'll make sense of what's keeping you stuck and build skills that last.
I specialize in Trauma and PTSD, Anxiety and ADHD 
$195 Per Session, I accept insurance 
I see individuals, couples and families  
You don't have to keep holding it together alone. Telehealth therapy for trauma, depression anxiety & ADHD. Book a free consult today!
Zoe Kinsey

Finances

Fees

  • Individual Sessions $195
  • Couple Sessions $215
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I primarily practice as an out-of-network provider and can provide superbills for reimbursement. I am currently in-network with Optum and UnitedHealthcare. I accept credit, debit, HSA, and FSA cards. Limited sliding scale spots are available.
Photo of Zoe Kinsey, Counselor, MA, LMHC
Zoe Kinsey
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 752-3116
"
I primarily practice as an out-of-network provider and can provide superbills for reimbursement. I am currently in-network with Optum and UnitedHealthcare. I accept credit, debit, HSA, and FSA cards. Limited sliding scale spots are available.
Photo of Zoe Kinsey, Counselor, MA, LMHC
Zoe Kinsey
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 752-3116

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH61569669 Zoe Kinsey

    • Education and Years In Practice

  • In Practice for 5 years
  • Attended Drexel University, Master's of Art in Music Therapy and Counseling, Graduated 2021
"
I'm a Licensed Mental Health Counselor (LMHC) specializing in trauma, ADHD, anxiety, depression, and PMDD. I help clients understand why they think, feel, and respond the way they do using EMDR, DBT, and CPT.
Photo of Zoe Kinsey, Counselor, MA, LMHC
Zoe Kinsey
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 752-3116
"
I'm a Licensed Mental Health Counselor (LMHC) specializing in trauma, ADHD, anxiety, depression, and PMDD. I help clients understand why they think, feel, and respond the way they do using EMDR, DBT, and CPT.
Photo of Zoe Kinsey, Counselor, MA, LMHC
Zoe Kinsey
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 752-3116

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • ADHD

Expertise

  • Adolescents/teens
  • Anger Management
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Premenstrual Dysphoric Disorder (PMDD)
  • Relationship Issues
  • Self Esteem
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Women's Issues
"
I work with people who feel stuck, overwhelmed, or disconnected from themselves. Whether you're navigating trauma, ADHD, anxiety, depression, PMDD, or related concerns, my goal is to help you better understand yourself and create lasting change.
Photo of Zoe Kinsey, Counselor, MA, LMHC
Zoe Kinsey
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 752-3116
"
I work with people who feel stuck, overwhelmed, or disconnected from themselves. Whether you're navigating trauma, ADHD, anxiety, depression, PMDD, or related concerns, my goal is to help you better understand yourself and create lasting change.
Photo of Zoe Kinsey, Counselor, MA, LMHC
Zoe Kinsey
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 752-3116

6 Endorsements

Rachel Lund
Rachel Lund
Counselor, MA, LMHC
Zoe is such a warm, open therapist. She is detail oriented, skilled at helping people navigate complex situations and heal from past trauma, and an ally for everyone she works with. Highly recommend!
Marcus Berley
Marcus Berley
Licensed Mental Health Counselor, MA, LMHC
Zoe is upbeat, thoughtful, and knowledgeable. She is always learning, and her natural curiosity is inspiring. She displays courage and resilience on a daily basis and brings true respect to her clinical work.
Tychelle Graham-Moskowitz
Tychelle Graham-Moskowitz
Clinical Social Work/Therapist, MSW, LICSWA, CDP
Zoe works with adults who are experiencing depression, anxiety, symptoms of trauma/PTSD, life transitions, communication issues, and burnout. She also offers parent coaching and support to families who have children with severe mental health struggles.
Amanda Kieser
Amanda Kieser
Counselor, LMHC, MA
I have had the honor and joy to work along Zoe, and see her as a very competent and friendly provider. She shows up in a way that makes you feel welcomed and accepted as you are. She is an amazing therapist I would highly recommend to anyone!
Becca Reynolds
Becca Reynolds
Counselor, MA, LMHC
Zoe is a fantastic provider who approaches her work with clients in a mindful and compassionate way. She works with DBT, CBT, and uses a trauma-informed approach to make clients feel like they are really seen. I highly recommend working with her!
Hannah Roberts
Hannah Roberts
Licensed Mental Health Counselor, LMHC
I've had the pleasure of working alongside Zoe and would confidently recommend her to anyone looking for a therapist who is compassionate, honest and deeply invested in her clients' growth. I admire her warmth, authenticity and care she brings to her work.

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Parent , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Emotionally Focused
  • Humanistic
  • Motivational Interviewing
  • Music Therapy
  • Person-Centered
  • Psychodynamic
  • Relational
  • Strength-Based
  • Trauma Focused
"
I integrate EMDR, DBT, and CPT to fit your unique needs and goals. EMDR helps process experiences that continue to shape the present, DBT builds practical skills and insight for everyday life, and CPT examines the beliefs that trauma can leave behind.
Photo of Zoe Kinsey, Counselor, MA, LMHC
Zoe Kinsey
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 752-3116
"
I integrate EMDR, DBT, and CPT to fit your unique needs and goals. EMDR helps process experiences that continue to shape the present, DBT builds practical skills and insight for everyday life, and CPT examines the beliefs that trauma can leave behind.
Photo of Zoe Kinsey, Counselor, MA, LMHC
Zoe Kinsey
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (206) 752-3116

Location

Primary Location

Elyra Counseling

Seattle, WA 98102

(206) 752-3116

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Starting therapy can feel vulnerable. Together, we'll make sense of what's keeping you stuck and build skills that last.
Photo of Zoe Kinsey, Counselor, MA, LMHC
Zoe Kinsey
Counselor, MA, LMHC
Call for a free consultation now - (206) 752-3116
"
Starting therapy can feel vulnerable. Together, we'll make sense of what's keeping you stuck and build skills that last.
Photo of Zoe Kinsey, Counselor, MA, LMHC
Zoe Kinsey
Counselor, MA, LMHC
Call for a free consultation now - (206) 752-3116