Framingham
Photo of Zena Dias DeBarros - Zena DeBarros Counseling , Counselor, LMHC
Zena DeBarros Counseling
Counselor, LMHC
Email Us
(774) 484-7173 Call Us
(774) 484-7173 Call Us
or
Email Us
Photo of Zena Dias DeBarros - Zena DeBarros Counseling , Counselor, LMHC

Zena DeBarros Counseling

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Framingham, MA 01702
Call Us
Available online only
Framingham, MA 01702
Website
Let's Connect (774) 484-7173
Photo of Zena Dias DeBarros - Zena DeBarros Counseling , Counselor, LMHC
If you find yourself struggling with issues like anxiety, depression, trauma, relationship difficulties, self-esteem challenges, or life transitions, and these challenges are causing distress across various aspects of your life.
I offer a safe and non-judgmental space for you to explore your feelings and thoughts. In our sessions, you will receive support in understanding and managing your emotions, as well as guidance in developing healthy coping mechanisms to enhance your mental well-being.
Together, we will delve into patterns of behavior, work on communication skills, and build resilience to navigate life's challenges more effectively. Furthermore, if you are ready and willing to embark on a journey of self-exploration and reflection, committed to making positive changes in your life, I am here to provide the guidance and support you need.
Call or Zena DeBarros Counseling now for a free 15 minute consultation - (774) 484-7173

Practice at a Glance

Available online only

Remote Thriving Counseling

Framingham, MA 01702

(774) 484-7173
Website
Ready to take the next step in understanding your challenges and growing into your best self? I'm accepting new clients check my page for in
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (774) 484-7173
Photo of Zena Dias DeBarros - Zena DeBarros Counseling , Counselor, LMHC

Practice at a Glance

Available online only

Remote Thriving Counseling

Framingham, MA 01702

(774) 484-7173
Website
Ready to take the next step in understanding your challenges and growing into your best self? I'm accepting new clients check my page for in
$200 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check, Zelle

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Humana
  • Oscar Health
  • Oscar Health - Oxford - Point3
  • UnitedHealthcare UHC | UBH
Photo of Zena Dias DeBarros - Zena DeBarros Counseling , Counselor, LMHC
Zena DeBarros Counseling
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (774) 484-7173
Photo of Zena Dias DeBarros - Zena DeBarros Counseling , Counselor, LMHC
Zena DeBarros Counseling
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (774) 484-7173

Qualifications

    Counselor: Zena Dias DeBarros
  • Verified by Psychology Today Licensed by State of Massachusetts / 13013-MH-CC Zena Dias DeBarros
"
I bring extensive clinical experience working with adults, adolescents, and families facing crisis and complex life challenges. As a licensed clinician with advanced certification in trauma-informed therapy, I provide thoughtful, evidence-based treatment grounded in professionalism, compassion, and
Photo of Zena Dias DeBarros - Zena DeBarros Counseling , Counselor, LMHC
Zena DeBarros Counseling
Counselor, LMHC
Call or for a free 15 minute consultation now - (774) 484-7173
"
I bring extensive clinical experience working with adults, adolescents, and families facing crisis and complex life challenges. As a licensed clinician with advanced certification in trauma-informed therapy, I provide thoughtful, evidence-based treatment grounded in professionalism, compassion, and
Photo of Zena Dias DeBarros - Zena DeBarros Counseling , Counselor, LMHC
Zena DeBarros Counseling
Counselor, LMHC
Call or for a free 15 minute consultation now - (774) 484-7173

Specialties and Expertise

Expertise

  • Anxiety
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Emotional Disturbance
  • Grief
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Trauma and PTSD
Photo of Zena Dias DeBarros - Zena DeBarros Counseling , Counselor, LMHC
Zena DeBarros Counseling
Counselor, LMHC
Do these issues align with your needs? or (774) 484-7173
Photo of Zena Dias DeBarros - Zena DeBarros Counseling , Counselor, LMHC
Zena DeBarros Counseling
Counselor, LMHC
Do these issues align with your needs? or (774) 484-7173

2 Endorsements

Manjola Prifti
Manjola Prifti
Marriage & Family Therapist, LMFT
Zena is an amazing therapist that does her work with kindness and deep understanding of others. She is compassionate and gifted as she leads the way for individuals and families to a healthier and more satisfying life.
Stephane Carvalho
Stephane Carvalho
LMHC
Zena is a highly skilled, compassionate, and dedicated clinician. She is deeply involved in her clients' care, provides thoughtful guidance, and creates a safe, supportive space for growth and healing. I highly recommend her.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

I also speak

Portuguese

Religion

Christian

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

I also speak

Portuguese

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Existential
  • Humanistic
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I primarily use CBT to help you understand the connection between thoughts, emotions, and behaviors while building practical coping skills. I also integrate ACT, CPT, Solution-Focused, Motivational Interviewing, Narrative, and Trauma-Focused approaches. My work is culturally sensitive and person-centered, supporting meaningful growth, resilience, and lasting change through evidence-based treatment
Photo of Zena Dias DeBarros - Zena DeBarros Counseling , Counselor, LMHC
Zena DeBarros Counseling
Counselor, LMHC
Call or for a free 15 minute consultation now - (774) 484-7173
"
I primarily use CBT to help you understand the connection between thoughts, emotions, and behaviors while building practical coping skills. I also integrate ACT, CPT, Solution-Focused, Motivational Interviewing, Narrative, and Trauma-Focused approaches. My work is culturally sensitive and person-centered, supporting meaningful growth, resilience, and lasting change through evidence-based treatment
Photo of Zena Dias DeBarros - Zena DeBarros Counseling , Counselor, LMHC
Zena DeBarros Counseling
Counselor, LMHC
Call or for a free 15 minute consultation now - (774) 484-7173

Location

Primary Location

Remote Thriving Counseling

Framingham, MA 01702

(774) 484-7173

Email Us

Website

Nearby Areas

Cities

Counties

Zips

"
Ready to take the next step in understanding your challenges and growing into your best self? I'm accepting new clients check my page for in
Photo of Zena Dias DeBarros - Zena DeBarros Counseling , Counselor, LMHC
Zena DeBarros Counseling
Counselor, LMHC
Call for a free consultation now - (774) 484-7173
"
Ready to take the next step in understanding your challenges and growing into your best self? I'm accepting new clients check my page for in
Photo of Zena Dias DeBarros - Zena DeBarros Counseling , Counselor, LMHC
Zena DeBarros Counseling
Counselor, LMHC
Call for a free consultation now - (774) 484-7173