Zankhana Smith
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
235 W. 10th Avenue, Suite 111, Eugene, OR 97401
Waitlist for new clients
Let's Connect (541) 515-7800
Are you anxious? Struggling with trauma? Needing a space to process multicultural experiences? I enjoy helping people address trauma, depression, anxiety, and increase the ability to manage emotions. I also help with adjusting to medical diagnoses. My passion is working with you to look at your cultural experiences and working to navigate race-related stress, immigrant, first generation, or multiracial identities, and LGBT identity concerns.
I provide therapy that is integrative, but draws from Cognitive-behavioral therapy (CBT), Acceptance-commitment therapy (ACT), Cognitive processing therapy for trauma (CPT), and schema therapy. I also strongly believe therapy must be grounded in multicultural understanding of your identity. We will work to empower you to make change.
When working with me, you will share your experiences with a warm, compassionate, safe person, and we will collaborate toward your goals in concrete ways. We will address the issues that are most important to you as you continue to make change in your life. I invite you to reach out if this sounds like a good fit for your needs.
Call or Email Zankhana Smith now for a free 15 minute consultation - (541) 515-7800
Let's Connect (541) 515-7800
Finances
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- First Health
- Moda Health
- PacificSource
- Out of Network
Zankhana Smith
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (541) 515-7800
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / 2945 Zankhana Smith
Zankhana Smith
Psychologist, PsyD
Feel free to ask about qualifications and training experience. Email or (541) 515-7800
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Racial Identity
Expertise
- ADHD
- Body Positivity
- Coping Skills
- Depression
- Grief
- LGBTQ+
- Parenting
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian ,
Black and African American
I also speak
Gujarati ,
Hindi ,
Spanish
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian ,
Black and African American
I also speak
Gujarati ,
Hindi ,
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Multicultural
- Prolonged Exposure Therapy
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Zankhana Smith
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (541) 515-7800
Groups
Anxiety Management Skills Workshop
Please join us for this 6-week anxiety skills workshop grounded in Cognitive Behavioral Therapy (CBT) and Mindfulness Skills. CBT and Mindfulness are both well-researched treatments effective for management of anxiety. In this 6-week class-like group, adult participants will learn a range of skills and techniques to interrupt anxious thoughts and decrease fearful emotions. Please reach out to learn more!
Expertise
Anxiety
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Group Meets
Every Mon 10 A.M. - 11 A.M.
Location
Vibrant Hues Therapy and Consultation LLC
1901 Garden Avenue Suite 111
Eugene, OR 97403
Email Zankhana Smith about this group or call - (541) 515-7800
Location
Primary Location
Vibrant Hues Therapy and Consultation
235 W. 10th Avenue
Suite 111
Eugene, OR 97401
(541) 515-7800Email me