Zakia Ovington

Counselor, LMHC, CCC, RCC, MACP

Zakia Ovington

Counselor, LMHC, CCC, RCC, MACP (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Seattle, WA 98107

(206) 208-2924

Let's Connect (206) 208-2924

Are you struggling with the effects of trauma, PTSD, or chronic stress? I help individuals and couples heal from emotional wounds that leave them feeling hopeless, anxious, disconnected, or stuck. As a trauma therapist, I specialize in PTSD treatment, trauma recovery, and supporting clients through anxiety, depression, and relationship challenges rooted in past experiences. Whether you're dealing with childhood trauma, workplace burnout, or the lingering effects of a toxic relationship, we can work together toward lasting healing. I help you build resilience, self-awareness, and lasting change. You don’t have to do this alone.

My approach blends clinical expertise with compassion. I use EMDR, Brainspotting, TIST, Ego State Therapy, Internal Family Systems, and Gottman and Relational Life Therapy. This integrative method supports trauma recovery by tailoring care to each client and couple’s unique needs.

Healing from trauma, chronic stress, and PTSD is possible. If you're ready to feel more grounded, connected, and in control, I’m here to help. I offer trauma-focused therapy tailored to your needs. Reach out today to schedule a consult and take the first step toward lasting emotional wellness.

Call or Email Zakia Ovington now for a free 15 minute consultation - (206) 208-2924

My Practice at a Glance

Available online only

Seattle, WA 98107

(206) 208-2924

I offer therapy sessions online via video. I'm available most weekdays and in the evenings.

I specialize in Trauma and PTSD, Trauma Recovery and Anxiety

$125 Per Session

I see individuals and couples

With greater self-awareness, you can discover new ways of relating to yourself and others and make more satisfying choices.

Let's Connect (206) 208-2924

My Practice at a Glance

Available online only

Seattle, WA 98107

(206) 208-2924

I offer therapy sessions online via video. I'm available most weekdays and in the evenings.

I specialize in Trauma and PTSD, Trauma Recovery and Anxiety

$125 Per Session

I see individuals and couples

With greater self-awareness, you can discover new ways of relating to yourself and others and make more satisfying choices.

Finances

Fees

Individual Sessions $125
Couple Sessions $150

Payment Methods

American Express, Discover, Mastercard, Visa

Although I do not accept insurance, I provide a Super Bill, which clients can submit to their insurance companies for reimbursement.

Zakia Ovington

Counselor, LMHC, CCC, RCC, MACP

Call or Email me for a free 15 minute consultation now - (206) 208-2924

Although I do not accept insurance, I provide a Super Bill, which clients can submit to their insurance companies for reimbursement.

Zakia Ovington

Counselor, LMHC, CCC, RCC, MACP

Call or Email me for a free 15 minute consultation now - (206) 208-2924

Qualifications

Verified by Psychology Today Licensed by State of Washington / LH61654075 Zakia Ovington

Education and Years In Practice

In Practice for 4 years

Attended Bastyr University, Masters in Counseling Psychology, Graduated 2022

Additional Credentials

Membership with British Columbia Association of Clinical Counsellors 19900 / 2025

Membership with Canadian Certified Counsellor 11242758 / 2025

I've continuously expanded my trauma therapy expertise with advanced training in TIST, EMDR, and IFS. These methodologies deepen my understanding of trauma's complex nature, enhancing my ability to provide nuanced, effective treatment for diverse trauma experiences and fostering holistic healing.

Zakia Ovington

Counselor, LMHC, CCC, RCC, MACP

Call or Email me for a free 15 minute consultation now - (206) 208-2924

Zakia Ovington

Counselor, LMHC, CCC, RCC, MACP

Call or Email me for a free 15 minute consultation now - (206) 208-2924

Specialties and Expertise

Top Specialties

Trauma and PTSD
Trauma Recovery
Anxiety

Expertise

Body Image
Codependency
Coping Skills
Depression
Dissociative Disorders (DID)
Emotional Disturbance
Grief
LGBTQ+
Life Transitions
Mood Disorders
Peer Relationships
Racial Identity
Relationship Issues
Self Esteem
Sex-Positive, Kink Allied
Sexual Abuse
Stress
Thinking Disorders
Women's Issues
Workplace Trauma

As a therapist, I recognize both 'big T' and 'small t' traumas, understanding their impact on mind and body. My therapy focuses on integrating fractured parts of the self, aiding in recovery and building a cohesive, authentic identity. This approach is key to living a fulfilled, genuine life, free from past trauma's constraints.

Zakia Ovington

Counselor, LMHC, CCC, RCC, MACP

Call or Email me for a free 15 minute consultation now - (206) 208-2924

Zakia Ovington

Counselor, LMHC, CCC, RCC, MACP

Call or Email me for a free 15 minute consultation now - (206) 208-2924

4 Endorsements

Jensa Ferguson

Counselor, MA, LMHC, NCC

Zakia has excellent clinical skills and a warm and inviting presence. I do not hesitate to refer clients to her and do so on a regular basis.

Seaward Hayes

Counselor, LMHC, CN

Zakia is a warm, genuine, and compassionate therapist. She takes an integrative approach that is highly effective for her clients. I highly recommend her to anyone seeking a knowledgeable and affirming therapeutic presence.

Meika Barclay

Counselor, MA, LMHC

Zakia brings a warm professionalism and a skillful presence to the therapy room. She is passionate about her work and offers a gentle, compassionate, informed approach that helps her clients find lasting healing.

Carie McCoy: IFS and EMDR Intensives in Seattle

Licensed Mental Health Counselor , MACP, LMHC, CTP

Zakia is a skilled counselor. Her curiosity about her clients and their unique lived experiences have always facilitated healing and growth. She sheds light on the deep recesses of the unconscious where healing happens.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

I also speak

Hindi ,

Urdu

Religion

Muslim

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

I also speak

Hindi ,

Urdu

Religion

Muslim

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Brainspotting
EMDR
Existential
Family Systems
Feminist
Gottman Method
Humanistic
Internal Family Systems (IFS)
Narrative
Person-Centered
Strength-Based
Trauma Focused
Workplace Issues, Workplace Trauma

My therapeutic approach integrates techniques attuned to each client's needs. Utilizing Internal Family Systems, EMDR, Brainspotting and Existential psychotherapy, we delve into inner parts and past dynamics. We process your current triggers to find insights that reveal deeper subconscious narratives. My method is enveloped in a trauma-informed approach, ensuring a compassionate path to healing.

Zakia Ovington

Counselor, LMHC, CCC, RCC, MACP

Call or Email me for a free 15 minute consultation now - (206) 208-2924

Zakia Ovington

Counselor, LMHC, CCC, RCC, MACP

Call or Email me for a free 15 minute consultation now - (206) 208-2924

Location

Primary Location

Seattle, WA 98107

(206) 208-2924

Email me

My website

Nearby Areas

Cities

Counties

King

Zips

Neighborhoods

I offer therapy sessions online via video. I'm available most weekdays and in the evenings.

Zakia Ovington

Counselor, LMHC, CCC, RCC, MACP

Call for a free consultation now - (206) 208-2924

I offer therapy sessions online via video. I'm available most weekdays and in the evenings.

Zakia Ovington

Counselor, LMHC, CCC, RCC, MACP

Call for a free consultation now - (206) 208-2924

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