Zainab Waheed
Pre-Licensed Professional, EMDR, IFS
Verified by Psychology Today Verified by Psychology Today
440 Redondo Avenue, Long Beach, CA 90814
Managed by Jeong Therapy. Your call or email may go to a representative.
Let's Connect (562) 545-4289
Managed by Jeong Therapy. Your call or email may go to a representative.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
I utilize various evidence-based practices including DBT, CBT, solution-focused, polyvagel theory, EMDR, and IFS to help clients gain awareness of what is happening in their inner world and learn ways to let go of the past. I can help you gain insight that challenges negative core beliefs and work towards breaking negative cycles of trauma.
I also specialize in addiction and codependency, grief and loss, and childhood trauma. I aim to provide a safe, comfortable space for my clients to feel and process emotions to move past things that are weighing them down in life. No matter where you are in your healing journey; it’s never too late and you do not have to do it alone. Book a free consultation
Call or Email Zainab Waheed now for a free 15 minute consultation - (562) 545-4289
Let's Connect (562) 545-4289
Managed by Jeong Therapy. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $140
- Couple Sessions $160
- Sliding scale: apply if you may be eligible
- Pay by Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, Zelle
Insurance
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- Sutter
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Call or Email me for a free 15 minute consultation now - (562) 545-4289
Zainab Waheed
Pre-Licensed Professional, EMDR, IFS
Qualifications
- Verified by Psychology Today Prelicense by State of California / ASW 11623 Supervised by Hong Jeong (California / LCSW 87224) Zainab Waheed
Call or Email me for a free 15 minute consultation now - (562) 545-4289
Zainab Waheed
Pre-Licensed Professional, EMDR, IFS
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Domestic Abuse
- Drug Abuse
- Family Conflict
- Grief
- Life Transitions
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Self Esteem
- Substance Use
- Women's Issues
Call or Email me for a free 15 minute consultation now - (562) 545-4289
Zainab Waheed
Pre-Licensed Professional, EMDR, IFS
Location
Additional Location
1600 Rosecrans Avenue
Manhattan Beach, CA 90266
(562) 545-4289Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (562) 545-4289
Zainab Waheed
Pre-Licensed Professional, EMDR, IFS