Zaida E Guadalupe Sánchez
Licensed Professional Counselor, MHC, LPC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
4641 Pottsville Pike, Suite 101 B, Reading, PA 19605
Let's Connect (484) 668-1504
The times we are all living and all the situations we face, produce a shift that is challenging us to be focused on getting a healthy life balance. Commitment 5 is an Action-Oriented Therapy and Holistic Approach that works with five areas of your life while you, alongside me (as a team), work hand to hand on an effective treatment plan. We together will be setting up realistic and measuring targets. I am also inviting you to know about Wellness Coaching that work directly with the goal in mind.
Part of my commitment is to prepare you for healing and acceptance. To guide you to cope with strong emotions such as anger, fear, anxiety, and stress and use them as energy to promote a change. Besides another self-control skill that you will get during this journey, you will also maximize your ability to overcome what brought you to therapy.
Finally, but not less importantly, Commitment 5 boosts your brain. You will learn how your brain and body work to gain your own domain.
Call or Email Zaida E Guadalupe Sánchez now for a free 15 minute consultation - (484) 668-1504
Let's Connect (484) 668-1504
Finances
Fees
- Individual Sessions $95
- Couple Sessions $120
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, CashInsurance
- Capital Blue Cross
- Highmark
- Medicaid
- Optum
- UnitedHealthcare UHC | UBH
Zaida E Guadalupe Sánchez
Licensed Professional Counselor, MHC, LPC
Call or Email me for a free 15 minute consultation now - (484) 668-1504
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / PC015109 Zaida E Guadalupe Sánchez
- In Practice for 23 years
- Attended University of Phoenix , Science of Mental Mealth Counseling
- Certificate from Anger Management
- Certificate from Dialectical Behavior Therapy (DBT)
Education and Years In Practice
Additional Credentials
Zaida E Guadalupe Sánchez
Licensed Professional Counselor, MHC, LPC
Call or Email me for a free 15 minute consultation now - (484) 668-1504
Specialties and Expertise
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Counseling
- CDL Drivers
- Dementia
- Depression
- Domestic Violence
- Intellectual Disability
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
Zaida E Guadalupe Sánchez
Licensed Professional Counselor, MHC, LPC
Do these issues align with your needs? Email or (484) 668-1504
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
I also speak
Spanish
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
I also speak
Spanish
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Holistic Wellness Coach
- Out of the Couch Therapy
Zaida E Guadalupe Sánchez
Licensed Professional Counselor, MHC, LPC
Ask about what different forms of therapy will be like. Email or (484) 668-1504
Groups
Dialectal Behavior Therapy (DBT)
DBT Skill Training Groups are for clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT Skills are taught to maximaze healthy ways to manage painful emotions. During groups, you have the opportunity to focus on weekly lessons, learn from other members, and get more opportunities to practice the skills in day-to-day situation.
Age
Adults
Location
Commitment 5, LLC
Reading, PA 19605
Email Zaida E Guadalupe Sánchez about this group or call - (484) 668-1504
Location
Nearby Areas
Zaida E Guadalupe Sánchez
Licensed Professional Counselor, MHC, LPC
Call for a free consultation now - (484) 668-1504