Zahra Barnes

Clinical Social Work/Therapist, LMSW

Zahra Barnes

Clinical Social Work/Therapist, LMSW

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Columbia, MD 21044

(443) 706-8642

Let's Connect (443) 706-8642

Zahra is a dedicated mental health therapist who offers an affirming, compassionate, and culturally responsive space for healing. With a grounded approach, she invites clients into therapy as their full, authentic selves, free from judgment and societal expectations. Her practice is rooted in deep empathy, intersectional awareness, and a strong belief in the power of personal agency, as she understands the nuanced ways that racism, homophobia, misogyny, and generational trauma can impact mental health. Her work is as much about healing as it is about honoring identity, reclaiming narratives, and nurturing radical self-acceptance!

Zahra specializes in working with clients dealing with issues related to racial trauma, queer identity development, depression, anxiety, internalized oppression, complex relationship dynamics, and family estrangement. Her integrated therapeutic approach incorporates modalities such as IFS, CBT, somatic practices, and other client-centered approaches.

Whether you're in a season of survival or seeking a deeper connection to self, Zahra is committed to walking alongside you through a lens of empowerment, growth, and empathy. If you're ready to begin your healing journey in a space that honors all of who you are, Zahra would be honored to walk with you.

Call or Email Zahra Barnes now for a free 15 minute consultation - (443) 706-8642

My Practice at a Glance

Available online only

Columbia, MD 21044

(443) 706-8642

Princess Anne, MD 21853

My website

I specialize in Depression, Anxiety and LGBTQ+

$105 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (443) 706-8642

My Practice at a Glance

Available online only

Columbia, MD 21044

(443) 706-8642

Princess Anne, MD 21853

My website

I specialize in Depression, Anxiety and LGBTQ+

$105 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $105
Couple Sessions $105
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

Aetna
Anthem
BlueCross and BlueShield
CareFirst
Cigna and Evernorth
Government Employees Health Association (GEHA)
Humana
Johns Hopkins
Medicaid
Medicare
Meritain Health
MultiPlan
Optum
Oscar Health
TRICARE
UnitedHealthcare UHC | UBH
Wellfleet
Wellpoint | Amerigroup
Out of Network

Zahra Barnes

Clinical Social Work/Therapist, LMSW

Check fees and, if listed, ask to verify your insurance coverage. Email or (443) 706-8642

Zahra Barnes

Clinical Social Work/Therapist, LMSW

Check fees and, if listed, ask to verify your insurance coverage. Email or (443) 706-8642

Qualifications

Verified by Psychology Today Licensed by State of Maryland / 33403 Zahra Barnes

Education and Years In Practice

Attended The Ohio State University, Masters in Social Work- Mental Health Emphasis

Zahra Barnes

Clinical Social Work/Therapist, LMSW

Feel free to ask about qualifications and training experience. Email or (443) 706-8642

Zahra Barnes

Clinical Social Work/Therapist, LMSW

Feel free to ask about qualifications and training experience. Email or (443) 706-8642

Specialties and Expertise

Top Specialties

Depression
Anxiety
LGBTQ+

Expertise

Dual Diagnosis
Emotional Disturbance
Family Conflict
Family Estrangement
Grief
Intersectional Identity
Life Transitions
Mood Disorders
Peer Relationships
Racial Identity
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
Substance Use
Trauma and PTSD
Women's Issues

Zahra Barnes

Clinical Social Work/Therapist, LMSW

Do these issues align with your needs? Email or (443) 706-8642

Zahra Barnes

Clinical Social Work/Therapist, LMSW

Do these issues align with your needs? Email or (443) 706-8642

Endorsement

Lorena Patricia Lues

Clinical Social Work/Therapist, LCSW-C , RYT-200

One of the skills that I quickly noticed soon after meeting with her was her ability to connect on a deeply humanistic level. Sitting with her, you feel genuineness, compassion and a warmth that is paramount to psychotherapy. Highly recommend her!

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Ethnicity

Black and African American ,

Hispanic and Latino

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Ethnicity

Black and African American ,

Hispanic and Latino

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Culturally Sensitive
Integrative
Internal Family Systems (IFS)
Motivational Interviewing
Multicultural
Narrative
Psychodynamic
Somatic
Trauma Focused

Zahra Barnes

Clinical Social Work/Therapist, LMSW

Ask about what different forms of therapy will be like. Email or (443) 706-8642

Zahra Barnes

Clinical Social Work/Therapist, LMSW

Ask about what different forms of therapy will be like. Email or (443) 706-8642

Groups

Mental Health Group Counseling

Hosted by

Zahra Barnes

Schedule: Tuesday, September 23, 2025 5:00 PM – 6:00 PM Stress Awareness – Identifying Sources of Stress Thursday, September 25, 2025 5:00 PM – 6:00 PM Healthy Coping Skills for Stress Relief Tuesday, September 30, 2025 5:00 PM – 6:00 PM Introduction to Trauma – Effects on Mind & Body Thursday, October 02, 2025 5:00 PM – 6:00 PM Grounding & Mindfulness Techniques for Trauma Tuesday, October 07, 2025 5:00 PM – 6:00 PM Life Changes & Adjustment – Navigating Transitions Thursday, October 09, 2025 5:00 PM – 6:00 PM Building Resilience During Difficult Times

Expertise

Anxiety

Depression

Trauma and PTSD

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

up to $30

Group Meets

Every Tue, Thu 5 P.M. - 6 P.M.

Location

Virtual Group Counseling

Baltimore, MD 21224

Email Zahra Barnes about this group or call - (443) 706-8642

Mental Health Group Counseling

Hosted by

Zahra Barnes

Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan

Expertise

Anxiety

Depression

Trauma and PTSD

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

up to $30

Group Meets

Every Tue, Thu 5 P.M. - 6 P.M.

Location

Virtual Group Counseling

Baltimore, MD 21224

Email Zahra Barnes about this group or call - (443) 706-8642

Location

Primary Location

Columbia, MD 21044

(443) 706-8642

Email me

My website

Additional Location

Princess Anne, MD 21853

(443) 706-8642

Nearby Areas

Cities

Counties

Zips

Zahra Barnes

Clinical Social Work/Therapist, LMSW

Call for a free consultation now - (443) 706-8642

Zahra Barnes

Clinical Social Work/Therapist, LMSW

Call for a free consultation now - (443) 706-8642

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