Zahayra: ADHD, DBT, Postpartum, Anxiety

Clinical Social Work/Therapist, MSW, LSW, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

26 Journal Square Plaza, Ste 505,, Jersey City, NJ 07306

Photo of Zahayra M Carino - Zahayra: ADHD, DBT, Postpartum, Anxiety, MSW, LSW, LCSW, Clinical Social Work/Therapist

I'm an Asian-Latina therapist passionate about helping adults, BIPOC communities, & those navigating ADHD, postpartum, infertility, anxiety & depression. I use approaches like DBT, CBT, ACT, & exposure therapy to help clients create an empowering inner dialogue, explore culture & identity, recover from people-pleasing, & heal from loss & trauma, including race-related trauma. For ADHD, I focus on strengths-based, non-medication strategies like computerized cognitive training, mindfulness, & organization techniques. Let’s work together to create lasting change—book your free 20 min consult today: cultivatetherapyteam.clientsecure.me

I am part of the team at Cultivate Therapy where we want to make it easy to choose the best therapist for you. You can book a free 20 min consultation with me this week to meet and discuss how we can achieve your therapy goals. You can contact me directly by call, email, or text to start the conversation: cultivatetherapyteam.clientsecure.me/

I meet with clients in person at our Jersey City office by the Journal Sq PATH or by video sessions across NY and NJ. I work Mon-Fri and have day and evening hours. We're a savvy out of network practice and will check your coverage, explain how it works, and submit claims for you. Most clients pay around $50-$90/session after meeting their deductible.

Call or Email Zahayra: ADHD, DBT, Postpartum, Anxiety now for a free 15 minute consultation - (973) 315-6332

Practice at a Glance

Available both in-person and online

Zahayra Carino, Cultivate Therapy

26 Journal Square Plaza, Ste 505,

Jersey City, NJ 07306

(973) 315-6332

Cultivate Therapy

256 Broad Street

Ste 2E

Bloomfield, NJ 07003

I offer telehealth and in person therapy to adults and couples. Reach out today or book a free consult: cultivatetherapyteam.clientsecure.me

I specialize in Pregnancy, Prenatal, Postpartum, ADHD and Relationship Issues

$200 Per Session, I accept insurance

I see individuals and couples

Please watch my video to learn more about me and my practice.

Let's Connect (973) 315-6332

Practice at a Glance

Available both in-person and online

Zahayra Carino, Cultivate Therapy

26 Journal Square Plaza, Ste 505,

Jersey City, NJ 07306

(973) 315-6332

Cultivate Therapy

256 Broad Street

Ste 2E

Bloomfield, NJ 07003

I offer telehealth and in person therapy to adults and couples. Reach out today or book a free consult: cultivatetherapyteam.clientsecure.me

I specialize in Pregnancy, Prenatal, Postpartum, ADHD and Relationship Issues

$200 Per Session, I accept insurance

I see individuals and couples

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $200
Couple Sessions $200
Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
Cigna and Evernorth
Empire Blue Cross Blue Shield
Horizon Blue Cross and Blue Shield
Optum
Oscar Health
Oxford
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Out of Network

My clients get 50-70 percent of fees back after meeting their out-of-network deductible. I will explain your insurance during our free consult call. Until then, use my free therapy cost calculator by copying and pasting this link HERE: bit.ly/mentayaEG

Call or Email us for a free 15 minute consultation now - (973) 315-6332

Zahayra: ADHD, DBT, Postpartum, Anxiety

Clinical Social Work/Therapist, MSW, LSW, LCSW

Call or Email us for a free 15 minute consultation now - (973) 315-6332

Zahayra: ADHD, DBT, Postpartum, Anxiety

Clinical Social Work/Therapist, MSW, LSW, LCSW

Qualifications

Clinical Social Work/Therapist: Zahayra M Carino

Verified by Psychology Today Licensed by State of New Jersey / 44SL06662900 Zahayra M Carino
In Practice for 4 Years
License: New York Social Work Board 115517 / 2022
Attended New York University , MSW, Graduated 2021

I have specialized training in CBT, ADHD treatment, and have my certificate in Perinatal Mental Health. My Asian-Latina identity helps create a safe space where clients feel seen and understood. I am licensed in both NJ & NY.

Call or Email us for a free 15 minute consultation now - (973) 315-6332

Zahayra: ADHD, DBT, Postpartum, Anxiety

Clinical Social Work/Therapist, MSW, LSW, LCSW

Call or Email us for a free 15 minute consultation now - (973) 315-6332

Zahayra: ADHD, DBT, Postpartum, Anxiety

Clinical Social Work/Therapist, MSW, LSW, LCSW

Specialties and Expertise

Top Specialties

Pregnancy, Prenatal, Postpartum
ADHD
Relationship Issues

Expertise

Anxiety
Body Positivity
Career Counseling
Coping Skills
Depression
Divorce
Family Conflict
Grief
Infertility
LGBTQ+
Life Transitions
Marital and Premarital
Mood Disorders
Parenting
Peer Relationships
Race related trauma
Racial Identity
Self Esteem
Sleep or Insomnia
Stress
Trauma and PTSD
Women's Issues

I work with clients facing ADHD, anxiety, depression, postpartum challenges, and infertility by providing a safe, supportive space for exploration and healing. Through personalized, evidence-based methods, I can help you understand your struggles, develop coping skills, and enhance your emotional well-being. Together, we focus on creating practical solutions and fostering long-term growth.

Call or Email us for a free 15 minute consultation now - (973) 315-6332

Zahayra: ADHD, DBT, Postpartum, Anxiety

Clinical Social Work/Therapist, MSW, LSW, LCSW

Call or Email us for a free 15 minute consultation now - (973) 315-6332

Zahayra: ADHD, DBT, Postpartum, Anxiety

Clinical Social Work/Therapist, MSW, LSW, LCSW

2 Endorsements

Erika Kao: Adult ADHD

Licensed Social Worker, LSW, LMSW

I highly recommend Zahayra as a clinician. Her warmth, compassion, and expertise create a safe and supportive space for growth. Her skillful approach and genuine care make her a valuable resource for anyone seeking therapy.

Alison Urban: Teens, Adults, DBT

Clinical Social Work/Therapist, LCSW, RPT

Zahayra is a skilled therapist specializing in ADHD, postpartum, infertility, anxiety, and depression. She uses DBT, CBT, ACT, and exposure therapy to help clients build resilience, develop coping skills, and find healing in a supportive, empowering space.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Ethnicity

Asian ,

Hispanic and Latino

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Ethnicity

Asian ,

Hispanic and Latino

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Exposure Response Prevention (ERP)
Gottman Method
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Positive Psychology
Psychodynamic
Strength-Based
Trauma Focused

I have specialized training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), & Acceptance and Commitment Therapy (ACT). These modalities allow me to help clients reframe negative thoughts, regulate emotions, and cultivate acceptance & mindfulness. By integrating these approaches, I support clients in developing effective coping strategies and achieving meaningful change.

Call or Email us for a free 15 minute consultation now - (973) 315-6332

Zahayra: ADHD, DBT, Postpartum, Anxiety

Clinical Social Work/Therapist, MSW, LSW, LCSW

Call or Email us for a free 15 minute consultation now - (973) 315-6332

Zahayra: ADHD, DBT, Postpartum, Anxiety

Clinical Social Work/Therapist, MSW, LSW, LCSW

Location

Primary Location

Zahayra Carino, Cultivate Therapy

26 Journal Square Plaza, Ste 505,

Jersey City, NJ 07306

(973) 315-6332

Email us

Website

Additional Location

Cultivate Therapy

256 Broad Street

Ste 2E

Bloomfield, NJ 07003

(973) 315-6332

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer telehealth and in person therapy to adults and couples. Reach out today or book a free consult: cultivatetherapyteam.clientsecure.me

Call for a free consultation now - (973) 315-6332

Zahayra: ADHD, DBT, Postpartum, Anxiety

Clinical Social Work/Therapist, MSW, LSW, LCSW

I offer telehealth and in person therapy to adults and couples. Reach out today or book a free consult: cultivatetherapyteam.clientsecure.me

Call for a free consultation now - (973) 315-6332

Zahayra: ADHD, DBT, Postpartum, Anxiety

Clinical Social Work/Therapist, MSW, LSW, LCSW