Zack Schmidt
Counselor, MS, LAC, NCC, CTP (he, him)
Verified by Psychology Today Verified by Psychology Today
1130 Hooper Avenue, Toms River, NJ 08753
Let's Connect (732) 992-6428
My approach to therapy is grounded in creating a safe, supportive space where you can express yourself freely without fear of judgment. I believe that every person’s journey is unique, shaped by personal experiences, culture, and values. My role is to walk alongside you with empathy, curiosity, and compassion as we explore what’s holding you back and work toward the growth and healing you're seeking.
I work with individuals navigating a wide range of challenges, including anxiety, depression, ADHD, and PTSD.
I primarily draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). These are evidence-based approaches that focus on developing practical tools for emotional regulation, managing distress, and challenging unhelpful thought patterns. These methods help you gain clarity, build resilience, and create meaningful, lasting change.
In our sessions, we’ll work as a team. We’ll identify your goals, build on your strengths, and create strategies tailored to your needs and values. I strive to create a warm, down-to-earth therapeutic environment where you feel supported, respected, and empowered throughout your journey.
Call or Email Zack Schmidt now for a free 15 minute consultation - (732) 992-6428
Let's Connect (732) 992-6428
Finances
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Zack Schmidt
Counselor, MS, LAC, NCC, CTP
Call or Email me for a free 15 minute consultation now - (732) 992-6428
Qualifications
- Verified by Psychology Today Prelicense by State of New Jersey / 37AC00812500 Supervised by Bethany Mccarthy (New Jersey / 37PC00514900) Zack Schmidt
- In Practice for 2 years
- Attended Rutgers University, Masters of Science , Graduated 2024
- Certificate from National Board for Certified Counselors 1732956 / 2024
- Certificate from Evergreen Certifications 24458 / 2025
Education and Years In Practice
Additional Credentials
Zack Schmidt
Counselor, MS, LAC, NCC, CTP
Call or Email me for a free 15 minute consultation now - (732) 992-6428
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Anger Management
- Bisexual
- Caregivers
- Coping Skills
- Divorce
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Transgender
- Video Game Addiction
- Women's Issues
Zack Schmidt
Counselor, MS, LAC, NCC, CTP
Do these issues align with your needs? Email or (732) 992-6428
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Zack Schmidt
Counselor, MS, LAC, NCC, CTP
Ask about what different forms of therapy will be like. Email or (732) 992-6428
Location
Primary Location
Calm and Sense Therapy
1130 Hooper Avenue
Toms River, NJ 08753
(732) 992-6428Email me