Zach Udko
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
10 Endorsed
New York, NY 10001
Let's Connect (631) 619-2321
I believe therapy is a collaborative process where we work together to help you move forward and create meaningful change. My approach is warm, open-minded, non-judgmental, direct, and engaging. I’m not just here to listen—I’m here to help you identify and overcome the barriers keeping you stuck, whether they stem from daily challenges or unresolved experiences from your past. Whatever brings you to therapy, I will tailor our work to fit your unique needs and goals, drawing from evidence-based techniques like cognitive behavioral therapy (CBT) as well as psychodynamic and Gestalt approaches.
During our consultation, I’ll be happy to explain more about how these methods can support your growth. I specialize in working with individuals and couples facing anxiety disorders, depression, OCD, perfectionism, relationship challenges, phobias, and trauma. I’m also proud to serve a diverse range of clients, including members of the LGBTQ+ community.
Originally from California, I earned my degree from Stanford University before moving to NYC. Alongside my work as a psychotherapist, I am a Clinical Professor at New York University, where I’ve had the privilege of teaching for over 18 years. If you’re ready to take the next step, feel free to reach out to schedule a complimentary 15-minute consultation.
Call or Email Zach Udko now for a free 15 minute consultation - (631) 619-2321
Let's Connect (631) 619-2321
Finances
Fees
- Individual Sessions $275
- Couple Sessions $325
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- OON - Aetna
- OON - Blue Cross Blue Shield
- OON - Cigna
- OON - Oxford
- OON - United Healthcare
- Out of Network
Call or Email me for a free 15 minute consultation now - (631) 619-2321
Zach Udko
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 010635 Zach Udko
- Degree/Diploma from Stanford University BA, MA / 2002
- Degree/Diploma from New York University MFA, MA / 2005
- Attended New York University (Dept. of Applied Psychology)
Feel free to ask about qualifications and training experience. Email or (631) 619-2321
Zach Udko
Counselor, LMHC
Specialties and Expertise
Top Specialties
- LGBTQ+
- Relationship Issues
- Anxiety
Expertise
- Addiction
- Bisexual
- Career Counseling
- Codependency
- Coping Skills
- Creativity Blocks
- Depression
- Divorce
- Family Conflict
- Grief
- Impulse Control Disorders
- Infidelity
- Internet Addiction
- Lesbian
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- School Issues
- Self Esteem
- Sex Therapy
- Sex-Positive, Kink Allied
- Sexual Abuse
- Sexual Addiction
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Video Game Addiction
Do these issues align with your needs? Email or (631) 619-2321
Zach Udko
Counselor, LMHC
10 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Gestalt
- Psychodynamic
- Relational
Ask about what different forms of therapy will be like. Email or (631) 619-2321
Zach Udko
Counselor, LMHC
Location
Nearby Areas
Cities
Counties
Call for a free consultation now - (631) 619-2321
Zach Udko
Counselor, LMHC