Zach Meints
Clinical Social Work Associate (he, him)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Portland, OR 97266
Let's Connect (503) 739-9095
You might be someone who feels anxious or down but chalks it up to being “realistic.” Maybe you're driven by an inner taskmaster—always pushing, never satisfied. You might be navigating relationship stress, college pressures, or simply struggling to understand your emotions. If you're looking for structured therapy, clear goals, and space to reflect without judgment, this is the right place. It’s time to understand your emotions—not to get stuck in them. I help people uncover what’s fueling their distress, build emotional insight, and gain practical tools to manage life more effectively. Let’s stop just coping and start thriving.
I use Cognitive Behavioral Therapy (CBT) to help you shift unhelpful thought patterns, strengthen emotional clarity, and build skills you can take with you for long-term change. With 14 years of experience and a background in social work, I support clients navigating anxiety, depression, and relationship challenges with a grounded, collaborative approach.
Therapy works best when there’s trust. I show up with humility, curiosity, and a belief that your emotions have wisdom—even the painful ones. If you’re ready to explore new patterns, strengthen your inner voice, and build a life that feels more aligned, let’s connect. Reach out to schedule a first appointment or consultation call.
Take the first step to help. Call or Email Zach Meints now - (503) 739-9095
Let's Connect (503) 739-9095
Finances
Fees
- Individual Sessions $145
Insurance
- Aetna
- BlueCross and BlueShield
- Canopy EAP
- Cigna and Evernorth
- Moda Health
- PacificSource
- Providence
- Regence
Zach Meints
Clinical Social Work Associate
Check fees and, if listed, ask to verify your insurance coverage. Email or (503) 739-9095
Qualifications
- Verified by Psychology Today Prelicense by State of Oregon / A13867 Supervised by Beverly Hansen (Oregon / L7481) Zachariah James Meints
- Prelicense by State of Oregon / A13867
- Certificate from Feeling Good Institute Team CBT Level 1 / 2022
Additional Credentials
Zach Meints
Clinical Social Work Associate
Feel free to ask about qualifications and training experience. Email or (503) 739-9095
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
Zach Meints
Clinical Social Work Associate
Do these issues align with your needs? Email or (503) 739-9095
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Experiential Therapy
- Gestalt
- Motivational Interviewing
- Prolonged Exposure Therapy
- Rapid Trauma Processing
- Strength-Based