Zach Anast
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (760) 858-6196
Are you feeling overwhelmed by anxiety, stress, depression, or a major life transition? Maybe you're finding it difficult to quiet your mind, manage intense emotions, stay motivated, or feel like yourself again. When life feels overwhelming or you're unsure how to move forward, therapy can provide the support, clarity, and practical tools needed to create meaningful change.
I work with adults experiencing anxiety, depression, stress, and life transitions who may be feeling stuck, overwhelmed, or burned out. Using CBT, DBT, and ACT, I help clients develop healthier coping skills, improve emotional regulation, challenge unhelpful thought patterns, and build greater self-awareness and resilience.
I strive to create a supportive, collaborative, and nonjudgmental environment where you feel heard, understood, and empowered throughout the therapy process. Starting therapy can feel intimidating, but you do not have to navigate life's challenges alone. If you're ready to take the next step toward meaningful change, I would be honored to support you.
Call or Email Zach Anast now for a free 15 minute consultation - (760) 858-6196
Let's Connect (760) 858-6196
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- Carelon Behavioral Health
- Quest Behavioral Health
Zach Anast
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (760) 858-6196
Qualifications
- Verified by Psychology Today Licensed by State of California / 138233 Zach R Anast
- In Practice for 3 years
- Attended University of Massachusetts Global, Master's in Social Work, Graduated 2023
Education and Years In Practice
Zach Anast
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (760) 858-6196
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Coping Skills
Expertise
- Anger Management
- Emotional Regulation
- Life Transitions
- Peer Relationships
- Stress
Zach Anast
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (760) 858-6196
Client Focus
Age
Adults
Participants
Individuals
Religion
Christian
Age
Adults
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Solutions Focused Therapy
Zach Anast
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (760) 858-6196
Location
Additional Location
Temecula, CA 92589
(760) 858-6196