Your Sleep Therapist - Kathy Beckerman LMFT

Marriage & Family Therapist, LMFT

Verified by Psychology Today
Photo of Your Sleep Therapist - Kathy Beckerman LMFT, LMFT, Marriage & Family Therapist in Capitola
(831) 475-6176 Website

Your Sleep Therapist - Kathy Beckerman LMFT

Marriage & Family Therapist, LMFT

Verified by Psychology Today

Location

820 Bay Avenue
Suite 208E
Capitola, CA 95010
Call Kathy Beckerman
(831) 475-6176

Nearby Areas

This location is easily accessible from:

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Website

About

Are you experiencing more distress, worry, and anxiety in your life right now? If so, your likely not sleeping or coping as well as you'd like. With over 25 years in private practice, I support my clients efforts to develop effective tools and skills to navigate their life with more ease and resiliency. If you choose to work with me, my style is collaborative and interactive. I will actively engage and at times challenge you to explore different realms of thinking, behaving, and relating that will better serve you.
I draw from a variety of modalities including Mindfulness Based Cognitive Behavioral Therapy, Acceptance Commitment Therapy (ACT), Internal Family Systems (IFS), Process Oriented Grief Work, and Mind/Body interventions that target patterns of over arousal and activation. Many people also seek out my services for Optimal Health & Well-Being Coaching.
I curently devote part of my practice to helping people overcome their sleep problems. As a sleep specialist I offer a brief, 4-8 session, evidenced based model of treatment known as Cognitive Behavioral Therapy for Insomnia (CBT-I). To learn more, please check out my informative website YourSleepTherapist.com

Qualifications

  • License: California / MFT28903

Location

820 Bay Avenue
Suite 208E
Capitola, CA 95010
Call Kathy Beckerman
(831) 475-6176

Nearby Areas

This location is easily accessible from:

Counties
Zips
Website
Specialties
  • Anxiety
  • Coping Skills
Issues
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Sleep/Wake Disorders
  • Stress
  • Women's Issues
Mental Health
  • Mood Disorders

Links

Our Website

Nearby Areas

This location is easily accessible from:

Cities
Counties
Zips
Last Modified: 27 Jun 2020
Photo of Your Sleep Therapist - Kathy Beckerman LMFT, LMFT, Marriage & Family Therapist in Capitola
Your Sleep Therapist - Kathy Beckerman LMFT

Marriage & Family Therapist, LMFT