Therapists in Santa Monica, CA

Photo of Celeste Poe, Marriage & Family Therapist Associate in Santa Monica, CA
Celeste Poe
Marriage & Family Therapist Associate, LMFT
Verified Verified
Santa Monica, CA 90401
Welcome. You may have found your way here by beginning a search for support or change. But why therapy? My role is to help you highlight and eliminate the things in your life that are keeping you from contentment.This may be for your own personal development or the support of a loved one, such as a child or a spouse. The goal of my work is to support families as a whole. I work individually with children, adults, and couples. My clients often enjoy the depth of our work that includes attention to practical solutions.
Welcome. You may have found your way here by beginning a search for support or change. But why therapy? My role is to help you highlight and eliminate the things in your life that are keeping you from contentment.This may be for your own personal development or the support of a loved one, such as a child or a spouse. The goal of my work is to support families as a whole. I work individually with children, adults, and couples. My clients often enjoy the depth of our work that includes attention to practical solutions.
(424) 722-6802 View (424) 722-6802
Photo of Jessica Roux, Marriage & Family Therapist in Santa Monica, CA
Jessica Roux
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90403
I help individuals struggling with unhealed trauma and addiction reconnect to their bodies and resilience. My clients are interested in a holistic approach, deepening their spiritual connection, and reducing automatic survival responses to create more emotional regulation, sense of safety and connection.
I help individuals struggling with unhealed trauma and addiction reconnect to their bodies and resilience. My clients are interested in a holistic approach, deepening their spiritual connection, and reducing automatic survival responses to create more emotional regulation, sense of safety and connection.
(424) 728-4326 View (424) 728-4326
Photo of Ariana Kiefer, Marriage & Family Therapist in Santa Monica, CA
Ariana Kiefer
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
My typical client is not looking for a one-size fits all approach, they are looking for a creative solution, one which they have not already tried themselves. Initially coming in for therapy my client may feel anxious, depressed, have insomnia, relationship troubles or struggle with putting their phone away. I enjoy working with teenagers who spend too much time on their phones and are showing signs of emotional instability. I enjoy helping families and couples who are drifting apart, yet want to earnestly work on mending their relationship.
My typical client is not looking for a one-size fits all approach, they are looking for a creative solution, one which they have not already tried themselves. Initially coming in for therapy my client may feel anxious, depressed, have insomnia, relationship troubles or struggle with putting their phone away. I enjoy working with teenagers who spend too much time on their phones and are showing signs of emotional instability. I enjoy helping families and couples who are drifting apart, yet want to earnestly work on mending their relationship.
(310) 504-6533 View (310) 504-6533
Photo of Corye Goodman Pike, Clinical Social Work/Therapist in Santa Monica, CA
Corye Goodman Pike
Clinical Social Work/Therapist, LCSW-C
Not Verified Not Verified
Santa Monica, CA 90405
It feels as though our lives have transitioned overnight due to current events. This time can be especially challenging if you were already in the midst of a life transition. Whether you just had a new baby, recently got married or divorced, love someone struggling with addiction, or went through a traumatic event; a sexual assault, medical crisis or are in the grieving process, I can offer support and expertise. I'm especially seasoned in working with trauma and helping folks navigate their interpersonal relationships and relationship to self. Collaboration, awareness, and transformation are key components to my therapy practice.
It feels as though our lives have transitioned overnight due to current events. This time can be especially challenging if you were already in the midst of a life transition. Whether you just had a new baby, recently got married or divorced, love someone struggling with addiction, or went through a traumatic event; a sexual assault, medical crisis or are in the grieving process, I can offer support and expertise. I'm especially seasoned in working with trauma and helping folks navigate their interpersonal relationships and relationship to self. Collaboration, awareness, and transformation are key components to my therapy practice.
(424) 581-1156 View (424) 581-1156
Photo of Dr. Cate Vogl, Psychologist in Santa Monica, CA
Dr. Cate Vogl
Psychologist, PsyD, MFT
Verified Verified
Santa Monica, CA 90402  (Online Only)
I provide a warm and non-judgmental space where we can work collaboratively to decrease your symptoms and reach your goals. Together, we can develop awareness of patterns that might be creating stuck points in your life, as well as process things from your past that may be impacting your present. My style is compassionate, interactive and direct when needed. Ultimately, my goal is to help you lead a more fulfilling and authentic life.
I provide a warm and non-judgmental space where we can work collaboratively to decrease your symptoms and reach your goals. Together, we can develop awareness of patterns that might be creating stuck points in your life, as well as process things from your past that may be impacting your present. My style is compassionate, interactive and direct when needed. Ultimately, my goal is to help you lead a more fulfilling and authentic life.
(818) 873-2645 View (818) 873-2645
Photo of Lisa Hanes, Marriage & Family Therapist in Santa Monica, CA
Lisa Hanes
Marriage & Family Therapist, MFT, RN, CNM
Verified Verified
Santa Monica, CA 90403  (Online Only)
My experience as a licensed therapist, nurse and midwife, has provided me the unique perspective and understanding of the needs of the Whole Individual and how thoughts and beliefs impact us physically, emotionally and psychologically. My intention is to support and guide clients as they explore and resolve their challenges. Together, we can work through feelings of confusion, insecurity and fear associated with significant individual and relationship transitions, crisis events and medical and emotional challenges. Online therapy is available with office sessions in the future.
My experience as a licensed therapist, nurse and midwife, has provided me the unique perspective and understanding of the needs of the Whole Individual and how thoughts and beliefs impact us physically, emotionally and psychologically. My intention is to support and guide clients as they explore and resolve their challenges. Together, we can work through feelings of confusion, insecurity and fear associated with significant individual and relationship transitions, crisis events and medical and emotional challenges. Online therapy is available with office sessions in the future.
(310) 982-2045 View (310) 982-2045
Photo of Charlynn Ruan, Psychologist in Santa Monica, CA
Charlynn Ruan
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
Waitlist for new clients
Thrive Psychology is the premier therapy & counseling center dedicated to women’s wellness. We empower clients to overcome life’s toughest challenges and reach their highest potential. Thrive has helped thousands of clients live their best lives through a growing network of in-person and online services. Thrive therapists are the top of their field and use only the most advanced evidence based treatments, including Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy, Mindfulness Therapy, Acceptance & Commitment Therapy. If you are feeling stuck, overwhelmed, or unfulfilled, reach out to us and let us help you THRIVE.
Thrive Psychology is the premier therapy & counseling center dedicated to women’s wellness. We empower clients to overcome life’s toughest challenges and reach their highest potential. Thrive has helped thousands of clients live their best lives through a growing network of in-person and online services. Thrive therapists are the top of their field and use only the most advanced evidence based treatments, including Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy, Mindfulness Therapy, Acceptance & Commitment Therapy. If you are feeling stuck, overwhelmed, or unfulfilled, reach out to us and let us help you THRIVE.
(310) 919-2538 View (310) 919-2538
Photo of Therapy + EMDR for Positive Change, Marriage & Family Therapist in Santa Monica, CA
Therapy + EMDR for Positive Change
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90405
Would you like to experience a positive change in your life and in your relationships? I offer tools which will assist in the process of positive change. I am committed to helping you find greater wellness, clarity and joy. Whether you are looking for relief from suffering of symptoms of depression and anxiety, an enhanced relationship with yourself and others, greater self-awareness, the cultivation of your own voice and authentic self, or you want to move more fully in the direction of your vocational, athletic, or artistic dreams, therapy is a life-changing gift to give yourself.
Would you like to experience a positive change in your life and in your relationships? I offer tools which will assist in the process of positive change. I am committed to helping you find greater wellness, clarity and joy. Whether you are looking for relief from suffering of symptoms of depression and anxiety, an enhanced relationship with yourself and others, greater self-awareness, the cultivation of your own voice and authentic self, or you want to move more fully in the direction of your vocational, athletic, or artistic dreams, therapy is a life-changing gift to give yourself.
(424) 231-6832 View (424) 231-6832
Photo of Allison Duplechain, Marriage & Family Therapist in Santa Monica, CA
Allison Duplechain
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Not accepting new clients
I am a psychotherapist currently in private practice in Santa Monica. I have been working with patients since 2010 and am currently a Ph.D. candidate at Pacifica Graduate Institute where I also earned an M.A. in Counseling Psychology. My therapeutic style integrates my academic education with training and experience in various modalities. I draw from a diverse clinical background to meet the particular needs and goals of each individual. While I am most influenced by Jungian and Buddhist psychology, intersubjective and attachment theory as well as somatic approaches highly inform my work.
I am a psychotherapist currently in private practice in Santa Monica. I have been working with patients since 2010 and am currently a Ph.D. candidate at Pacifica Graduate Institute where I also earned an M.A. in Counseling Psychology. My therapeutic style integrates my academic education with training and experience in various modalities. I draw from a diverse clinical background to meet the particular needs and goals of each individual. While I am most influenced by Jungian and Buddhist psychology, intersubjective and attachment theory as well as somatic approaches highly inform my work.
(818) 485-2627 View (818) 485-2627
Photo of Lana Benedek in Santa Monica, CA
Lana Benedek
MD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Do you want to wake up each day feeling inspired and excited for the day ahead? Are you tired of old feelings and patterns getting in the way of achieving your goals? Are you willing to work hard and make changes in your life but are not sure where to start? I work with adolescents and adults who want to take risks and live meaningful lives and who are open to navigating challenging pasts. Many of my clients are going through life transitions and all want to have more peace and joy in their lives. I will help you figure out where you want to get to and what is holding you back.
Do you want to wake up each day feeling inspired and excited for the day ahead? Are you tired of old feelings and patterns getting in the way of achieving your goals? Are you willing to work hard and make changes in your life but are not sure where to start? I work with adolescents and adults who want to take risks and live meaningful lives and who are open to navigating challenging pasts. Many of my clients are going through life transitions and all want to have more peace and joy in their lives. I will help you figure out where you want to get to and what is holding you back.
(310) 507-1178 View (310) 507-1178
Photo of Lindsay Kerr, Marriage & Family Therapist in Santa Monica, CA
Lindsay Kerr
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Hi there, I’m Lindsay. With compassion and efficiency, we will work towards replacing frustrating patterns that are keeping you stuck. I will support you in learning new skills and insights that build self-worth, create healthier relationships, and promote relief from your current challenges. My goal is to help you identify what's keeping you stuck and build the skills and resiliency to move through it.
Hi there, I’m Lindsay. With compassion and efficiency, we will work towards replacing frustrating patterns that are keeping you stuck. I will support you in learning new skills and insights that build self-worth, create healthier relationships, and promote relief from your current challenges. My goal is to help you identify what's keeping you stuck and build the skills and resiliency to move through it.
(818) 873-2608 View (818) 873-2608
Photo of Marc Lynn, Marriage & Family Therapist in Santa Monica, CA
Marc Lynn
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
6 Endorsed
Santa Monica, CA 90402
It's important to note that I am NOT a Social Media influencer and your therapy will not end up anywhere outside the therapy office! Your feeling comfortable is a goal in therapy. Specifically, I specialize in working with COUPLES IN CRISIS, as well as with Men who are having difficulties in their relationships. I help couples navigate safely and WTHOUT BLAME through relational issues such as reactivity, betrayal, and intimacy issues and work towards a dialogue where both people feel seen and heard. In our work I come from a place that does not see people as problems but rather are suffering the effects of problems.
It's important to note that I am NOT a Social Media influencer and your therapy will not end up anywhere outside the therapy office! Your feeling comfortable is a goal in therapy. Specifically, I specialize in working with COUPLES IN CRISIS, as well as with Men who are having difficulties in their relationships. I help couples navigate safely and WTHOUT BLAME through relational issues such as reactivity, betrayal, and intimacy issues and work towards a dialogue where both people feel seen and heard. In our work I come from a place that does not see people as problems but rather are suffering the effects of problems.
(424) 250-0972 View (424) 250-0972
Photo of Psychological Testing & Evaluations - Dr. Dean, Psychologist in Santa Monica, CA
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Santa Monica, CA 90401
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(949) 328-6161 View (949) 328-6161
Photo of Melanie Hersch: Dating And Relationship Coach, Marriage & Family Therapist in Santa Monica, CA
Melanie Hersch: Dating And Relationship Coach
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90405
Are you completely confused as to why you're still single and wonder why you haven't met the right partner yet? Do you find yourself repeating the same patterns and making the same 'mistakes' over and over again, with each person you're with? Are you completely burnt out and frustrated with dating? Do you find yourself over-analyzing your interactions with the people you like - plagued by self-doubt when it comes comes to the best way to handle uncomfortable situations and wondering if you're handling things in a way that might be interfering with your dating success?
Are you completely confused as to why you're still single and wonder why you haven't met the right partner yet? Do you find yourself repeating the same patterns and making the same 'mistakes' over and over again, with each person you're with? Are you completely burnt out and frustrated with dating? Do you find yourself over-analyzing your interactions with the people you like - plagued by self-doubt when it comes comes to the best way to handle uncomfortable situations and wondering if you're handling things in a way that might be interfering with your dating success?
(310) 982-2124 View (310) 982-2124
Photo of Pamela J. Warren, Marriage & Family Therapist in Santa Monica, CA
Pamela J. Warren
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90404
"YOUR VISION WILL BECOME CLEAR WHEN YOU LOOK INTO YOUR HEART. Who looks outside, dreams; who looks inside, awakens." Carl Jung. As a therapist, I am here to support each individual define his or her vision and life's purpose. When one feels stuck, sometimes the idea of change or transition can seem overwhelming. Issues such as anxiety, depression, addiction, relationship distress, loneliness and low-self esteem can be an indicator that a shift is imminent. I am here to provide gentle guidance, by providing a safe, warm and compassionate space to explore these issues.
"YOUR VISION WILL BECOME CLEAR WHEN YOU LOOK INTO YOUR HEART. Who looks outside, dreams; who looks inside, awakens." Carl Jung. As a therapist, I am here to support each individual define his or her vision and life's purpose. When one feels stuck, sometimes the idea of change or transition can seem overwhelming. Issues such as anxiety, depression, addiction, relationship distress, loneliness and low-self esteem can be an indicator that a shift is imminent. I am here to provide gentle guidance, by providing a safe, warm and compassionate space to explore these issues.
(424) 273-8413 View (424) 273-8413
Photo of Hadley Hudson, Marriage & Family Therapist in Santa Monica, CA
Hadley Hudson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90404
I'm qualified to help with many challenges; however, I specialize in using depth/analysis to help adults/teens with complex trauma & attachment wounds. I also enjoy helping clients to get in touch with their intuition and inner voice, understand the inner critic, & explore self, identity, and the unconscious.
I'm qualified to help with many challenges; however, I specialize in using depth/analysis to help adults/teens with complex trauma & attachment wounds. I also enjoy helping clients to get in touch with their intuition and inner voice, understand the inner critic, & explore self, identity, and the unconscious.
(310) 736-2575 View (310) 736-2575
Photo of Chris Marquart, Psychologist in Santa Monica, CA
Chris Marquart
Psychologist, PsyD
Verified Verified
4 Endorsed
Santa Monica, CA 90403
Our experiences shape us and how we look at the world. Often times they give us a sense of strength and direction in our lives, but other times we are confronted with obstacles that keep us from reaching our goals. Together we can explore these obstacles and create a better understanding of how you can work through them, leading to more satisfying experiences and more confidence in your direction in life.
Our experiences shape us and how we look at the world. Often times they give us a sense of strength and direction in our lives, but other times we are confronted with obstacles that keep us from reaching our goals. Together we can explore these obstacles and create a better understanding of how you can work through them, leading to more satisfying experiences and more confidence in your direction in life.
(262) 205-2979 View (262) 205-2979
Photo of Melissa Seka, Psychologist in Santa Monica, CA
Melissa Seka
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90404  (Online Only)
I have training in many theoretical approaches and tend to work from an eclectic orientation. I believe in client-centered care, and enjoy supporting individuals through therapy. My primary goal always is to hear you and to understand your life from your perspective. I believe that with the appropriate therapeutic support, we can all become more skilled at navigating through difficult times, as well make effective and enduring life changes. Honesty, kindness, and humor are core values of mine. I have worked with people from diverse cultural and socioeconomic backgrounds.
I have training in many theoretical approaches and tend to work from an eclectic orientation. I believe in client-centered care, and enjoy supporting individuals through therapy. My primary goal always is to hear you and to understand your life from your perspective. I believe that with the appropriate therapeutic support, we can all become more skilled at navigating through difficult times, as well make effective and enduring life changes. Honesty, kindness, and humor are core values of mine. I have worked with people from diverse cultural and socioeconomic backgrounds.
(408) 762-4170 View (408) 762-4170
Photo of Daniel L Stewart, Marriage & Family Therapist in Santa Monica, CA
Daniel L Stewart
Marriage & Family Therapist, MA, LMFT, ERYT
Verified Verified
Santa Monica, CA 90403
I have an MA in Counseling Psychology with an emphasis in depth psychology, a psychodynamic process which engages the natural healing power of the psyche through symbolic experience, fantasy and dream work. My tool box includes Depth Psychotherapy, Soul work, Positive Self Psychology, Mind Body integration and awareness through Somatic Experiencing. I incorporate Yoga Psychology and philosophy, Buddhist perspective & mindfulness meditation, foundation work in trauma and addiction, as well as neurobiology and brain plasticity. I'm particularly interested in the overlap between eastern thought, spirituality and western psychology in the search for individual meaning and purpose.
I have an MA in Counseling Psychology with an emphasis in depth psychology, a psychodynamic process which engages the natural healing power of the psyche through symbolic experience, fantasy and dream work. My tool box includes Depth Psychotherapy, Soul work, Positive Self Psychology, Mind Body integration and awareness through Somatic Experiencing. I incorporate Yoga Psychology and philosophy, Buddhist perspective & mindfulness meditation, foundation work in trauma and addiction, as well as neurobiology and brain plasticity. I'm particularly interested in the overlap between eastern thought, spirituality and western psychology in the search for individual meaning and purpose.
(310) 736-4597 View (310) 736-4597
Photo of Andrea Dyer, Marriage & Family Therapist in Santa Monica, CA
Andrea Dyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90402  (Online Only)
You are anxious, depressed, overwhelmed, and feeling disconnected. It might be difficult to express what and how you have been feeling, which perpetuates the original distress. Sources of these feelings may begin with trauma, life transitions, or conflict with yourself or loved ones. These feelings can make us feel stagnant, but there is hope. The beautiful part of this is that you are willing to seek help and ultimately find meaning and purpose in your human experience. I will meet you right where you are at.
You are anxious, depressed, overwhelmed, and feeling disconnected. It might be difficult to express what and how you have been feeling, which perpetuates the original distress. Sources of these feelings may begin with trauma, life transitions, or conflict with yourself or loved ones. These feelings can make us feel stagnant, but there is hope. The beautiful part of this is that you are willing to seek help and ultimately find meaning and purpose in your human experience. I will meet you right where you are at.
(310) 861-3571 View (310) 861-3571

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.