Therapists in Denver, CO

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Photo of Cait Duncan, Clinical Social Work/Therapist in Denver, CO
Cait Duncan
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80211
Are you searching for change but don’t know where to begin? Perhaps you’re feeling stuck and don’t know what’s holding you back. Whether it’s exploring life transitions, having curiosity about your relationship patterns, or finding ways to address your anxiety or depression, I’m here to help name what you truly want for yourself and begin the journey towards growth and change. Together, we'll identify goals and action steps to get you to where you want to be. I offer a safe, open, and inviting space to be who you authentically are.
Are you searching for change but don’t know where to begin? Perhaps you’re feeling stuck and don’t know what’s holding you back. Whether it’s exploring life transitions, having curiosity about your relationship patterns, or finding ways to address your anxiety or depression, I’m here to help name what you truly want for yourself and begin the journey towards growth and change. Together, we'll identify goals and action steps to get you to where you want to be. I offer a safe, open, and inviting space to be who you authentically are.
(319) 984-0934 View (319) 984-0934
Photo of misty vogel |counseling, Licensed Professional Counselor in Denver, CO
misty vogel |counseling
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
5 Endorsed
Denver, CO 80221
How do we learn to embrace our vulnerabilities & imperfections so we can engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, & connection that we need to recognize that we are enough - that we are worthy of love, belonging & joy? Life's transitions can be very anxiety provoking & scary -- even those that should be happy transitions, such as starting a family or a new job! My goal is to assist my clients to become skilled at how to navigate these transitions utilizing a blend of techniques and a large dose of humor!
How do we learn to embrace our vulnerabilities & imperfections so we can engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, & connection that we need to recognize that we are enough - that we are worthy of love, belonging & joy? Life's transitions can be very anxiety provoking & scary -- even those that should be happy transitions, such as starting a family or a new job! My goal is to assist my clients to become skilled at how to navigate these transitions utilizing a blend of techniques and a large dose of humor!
(303) 309-0743 View (303) 309-0743
Photo of Lisa Laumann Billings, Psychologist in Denver, CO
Lisa Laumann Billings
Psychologist, PhD
Verified Verified
Denver, CO 80222
My approach to psychotherapy is tailored to the needs of each client. I work with adolescents and adults and offer individual, couples, and family therapy. I help individuals identify their goals and make the changes necessary to lead more fulfilling and productive lives. I am directive, and I provide a warm, caring, and non-judgmental environment to explore the issues and life events with which you may be struggling.
My approach to psychotherapy is tailored to the needs of each client. I work with adolescents and adults and offer individual, couples, and family therapy. I help individuals identify their goals and make the changes necessary to lead more fulfilling and productive lives. I am directive, and I provide a warm, caring, and non-judgmental environment to explore the issues and life events with which you may be struggling.
(303) 747-6823 View (303) 747-6823
Photo of Jordan Gonzales, Licensed Professional Counselor in Denver, CO
Jordan Gonzales
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80231  (Online Only)
If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.
If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.
(720) 580-5262 View (720) 580-5262
Photo of Silver Linings Counseling, Clinical Social Work/Therapist in Denver, CO
Silver Linings Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80202  (Online Only)
Welcome to Silver Linings Counseling! We offer therapeutic services to individuals suffering from a wide array of mental health issues. Our goal is to provide support, empathy, and guidance while utilizing a non-judgmental and client-centered approach to therapy. We specialize in the following issues: Trauma (EMDR-focused), Depression and Anxiety, End of Life, Grief and Bereavement, Caregiving, Chronic Illness, Moving to a Facility, Significant Life Changes, Decreased Physical Strength and Ambulation, and Chronic Pain.
Welcome to Silver Linings Counseling! We offer therapeutic services to individuals suffering from a wide array of mental health issues. Our goal is to provide support, empathy, and guidance while utilizing a non-judgmental and client-centered approach to therapy. We specialize in the following issues: Trauma (EMDR-focused), Depression and Anxiety, End of Life, Grief and Bereavement, Caregiving, Chronic Illness, Moving to a Facility, Significant Life Changes, Decreased Physical Strength and Ambulation, and Chronic Pain.
(720) 707-3042 View (720) 707-3042
Photo of Monina Reyes, Licensed Professional Counselor Candidate in Denver, CO
Monina Reyes
Licensed Professional Counselor Candidate, LPCC, MS, EdS
Verified Verified
8 Endorsed
Denver, CO 80238  (Online Only)
If you are looking to be fixed, you have come to the wrong place. You are a human being longing to be seen and understood, not a problem to be solved. As a queer, Asian (Filipinx) immigrant, I understand the importance of dismantling internalied narratives, evoking advocacy, and community. Together, we can work to bring awareness to the sociocultural messages and systems of oppression that inform the ways in which we take up space. If you are seeking justice & compassion for inner child you, as well as meaning and belonging for present you - I eagerly invite and welcome you onto this journey of self-liberation and reconstruction.
If you are looking to be fixed, you have come to the wrong place. You are a human being longing to be seen and understood, not a problem to be solved. As a queer, Asian (Filipinx) immigrant, I understand the importance of dismantling internalied narratives, evoking advocacy, and community. Together, we can work to bring awareness to the sociocultural messages and systems of oppression that inform the ways in which we take up space. If you are seeking justice & compassion for inner child you, as well as meaning and belonging for present you - I eagerly invite and welcome you onto this journey of self-liberation and reconstruction.
(720) 442-7562 View (720) 442-7562
Photo of Kelsey Shane, Licensed Professional Counselor in Denver, CO
Kelsey Shane
Licensed Professional Counselor, MA, LPC, EMDR, AAT
Verified Verified
Denver, CO 80209
I am an easy-going person who uses a lot of humor in session. I have a big dog in my office most of the time, who is a trained and certified therapy dog. My ideal client is someone who is motivated to improve their life and is in it for the long haul. A lot of my clients are struggling to figure out who they are or why they're struggling so much and I encourage people to give themselves permission to not have it all figured out. I try my best to make therapy enjoyable but don't get me wrong; you will definitely grow in the process. I have a team of therapists in my practice so regardless of what you're looking for we've got you.
I am an easy-going person who uses a lot of humor in session. I have a big dog in my office most of the time, who is a trained and certified therapy dog. My ideal client is someone who is motivated to improve their life and is in it for the long haul. A lot of my clients are struggling to figure out who they are or why they're struggling so much and I encourage people to give themselves permission to not have it all figured out. I try my best to make therapy enjoyable but don't get me wrong; you will definitely grow in the process. I have a team of therapists in my practice so regardless of what you're looking for we've got you.
(303) 732-6512 View (303) 732-6512
Photo of Jade Phinn, Clinical Social Work/Therapist in Denver, CO
Jade Phinn
Clinical Social Work/Therapist, LSW
Verified Verified
Denver, CO 80202  (Online Only)
Are you searching for a therapist who understands that your symptoms or diagnosis may require more than conventional approaches? My practice is tailored for individuals who have faced challenges in their therapeutic journey, including being turned away due to the complexity of their symptoms or unique accessibility needs. I believe in embracing innovative techniques, such as allowing clients to enjoy meals during our sessions, utilizing gaming as a therapeutic tool, and incorporating non-verbal modes of communication.
Are you searching for a therapist who understands that your symptoms or diagnosis may require more than conventional approaches? My practice is tailored for individuals who have faced challenges in their therapeutic journey, including being turned away due to the complexity of their symptoms or unique accessibility needs. I believe in embracing innovative techniques, such as allowing clients to enjoy meals during our sessions, utilizing gaming as a therapeutic tool, and incorporating non-verbal modes of communication.
(720) 807-6197 View (720) 807-6197
Photo of Sophie Ernstrom, Licensed Professional Counselor Candidate in Denver, CO
Sophie Ernstrom
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211
Now accepting new clients - evening slots available! Being a human can be an intense experience and you are not alone! I often see clients who are looking to process stress, overwhelming emotions, identities, relationships, past experiences, and the ways societal expectations have influenced their lives. I also see couples and people in relationships who are navigating the challenges of partnership and who hold intersecting identities. I am poly and queer informed. I also offer superbills to submit to your insurance to get reimbursement for our sessions.
Now accepting new clients - evening slots available! Being a human can be an intense experience and you are not alone! I often see clients who are looking to process stress, overwhelming emotions, identities, relationships, past experiences, and the ways societal expectations have influenced their lives. I also see couples and people in relationships who are navigating the challenges of partnership and who hold intersecting identities. I am poly and queer informed. I also offer superbills to submit to your insurance to get reimbursement for our sessions.
(720) 783-3175 View (720) 783-3175
Photo of Carrie Johansson, Psychologist in Denver, CO
Carrie Johansson
Psychologist, PsyD
Verified Verified
Denver, CO 80211
Feeling stuck? Tired of leaning on bad habits? Ready for a change? Dr. Carrie works with individuals ready to figure out their next best move. She offers a variety of services from a $20 book (Self Help on the Go...check it out on Amazon!), to an affordable online course you can take at your own pace, to in person or virtual therapy and coaching sessions. Reach out and talk to Dr. Carrie about what you might need. At any level of service, she'll teach you how to leverage mental flexibility to become more resilient and improve how you habitually respond to life’s inevitable ups and downs.
Feeling stuck? Tired of leaning on bad habits? Ready for a change? Dr. Carrie works with individuals ready to figure out their next best move. She offers a variety of services from a $20 book (Self Help on the Go...check it out on Amazon!), to an affordable online course you can take at your own pace, to in person or virtual therapy and coaching sessions. Reach out and talk to Dr. Carrie about what you might need. At any level of service, she'll teach you how to leverage mental flexibility to become more resilient and improve how you habitually respond to life’s inevitable ups and downs.
(720) 722-2347 View (720) 722-2347
Photo of A Dwelling Place Counseling, LLC., Clinical Social Work/Therapist in Denver, CO
A Dwelling Place Counseling, LLC.
Clinical Social Work/Therapist, LCSW, APHSW-C
Verified Verified
Denver, CO 80206
Mission: To be present beside those in darkness, listening to them, and helping them take the next step forward. Experience: For fourteen years I worked in Hospice and Palliative Care providing Social Work, family counseling, grief support groups, and grief counseling. Current Practice: I work full time in private practice as a counselor.
Mission: To be present beside those in darkness, listening to them, and helping them take the next step forward. Experience: For fourteen years I worked in Hospice and Palliative Care providing Social Work, family counseling, grief support groups, and grief counseling. Current Practice: I work full time in private practice as a counselor.
(720) 466-7542 View (720) 466-7542
Photo of Jen Meyer, Licensed Professional Counselor in Denver, CO
Jen Meyer
Licensed Professional Counselor, MA, LPC, LMFT, CST
Verified Verified
5 Endorsed
Denver, CO 80209
Waitlist for new clients
I help my clients find their way to more authentic and fulfilling lives. Whether it's through improving personal relationships, increasing individual self-awareness, or building upon pre-exisiting resiliency, I assist my clients in finding positive and pragmatic solutions to the relational and sexual difficulties in their lives. I tend to approach my interventions in a collaborative and humanistic way. Empathic support, unconditional acceptance and gentle challenging guide my therapeutic process. I offer support to individuals and couples and aim to enhance each client's insight, resiliency and hope.
I help my clients find their way to more authentic and fulfilling lives. Whether it's through improving personal relationships, increasing individual self-awareness, or building upon pre-exisiting resiliency, I assist my clients in finding positive and pragmatic solutions to the relational and sexual difficulties in their lives. I tend to approach my interventions in a collaborative and humanistic way. Empathic support, unconditional acceptance and gentle challenging guide my therapeutic process. I offer support to individuals and couples and aim to enhance each client's insight, resiliency and hope.
(720) 571-4343 View (720) 571-4343
Photo of Joan Getz-Heller, Clinical Social Work/Therapist in Denver, CO
Joan Getz-Heller
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80230
I have worked in the field of psychotherapy for over thirty years and appreciate that every individual's situation and story is unique. Empathy, humor and gentle reflection characterize my therapeutic style as I collaboratively help my clients gain a sense of resolution, well being and optimism about the challenges they are seeking help for.
I have worked in the field of psychotherapy for over thirty years and appreciate that every individual's situation and story is unique. Empathy, humor and gentle reflection characterize my therapeutic style as I collaboratively help my clients gain a sense of resolution, well being and optimism about the challenges they are seeking help for.
(303) 816-8698 View (303) 816-8698
Photo of Aware Psychotherapy and Client-Centered Coaching, Registered Psychotherapist in Denver, CO
Aware Psychotherapy and Client-Centered Coaching
Registered Psychotherapist, MTS, PhD
Verified Verified
Denver, CO 80203  (Online Only)
If you're affected by stress, anxiety, or issues in interpersonal relationships, I’m here to help. I specialize in compassion-based psychotherapy and coaching and strive to create an open, collaborative, space for my clients. I have extensive experience helping people recover from breakups and divorce and in working with nurturing self-esteem and transforming codependency. I also work with couples to improve communication and enhance intimacy. I'm dedicated to helping people cultivate the self-awarenss and self-care that leads to a more fulfilling and purpose-driven life.
If you're affected by stress, anxiety, or issues in interpersonal relationships, I’m here to help. I specialize in compassion-based psychotherapy and coaching and strive to create an open, collaborative, space for my clients. I have extensive experience helping people recover from breakups and divorce and in working with nurturing self-esteem and transforming codependency. I also work with couples to improve communication and enhance intimacy. I'm dedicated to helping people cultivate the self-awarenss and self-care that leads to a more fulfilling and purpose-driven life.
(720) 687-3892 View (720) 687-3892
Photo of Pamela Sterling, Marriage and Family Therapist Candidate in Denver, CO
Pamela Sterling
Marriage and Family Therapist Candidate, MFTC
Verified Verified
Denver, CO 80204
The most important aspect of therapy is the relationship between the client & the therapist. My style is client-centered & nonjudgmental. I specialize in working with teens, emerging adults, families, & couples around issues such as anxiety, depression, substance use, relationship dynamics, and trauma. Insight and change can only be achieved when a therapist is able to ‘meet clients where they are at’ in a direct, strengths-based, warm, and affirming manner. I pride myself on my ability to develop meaningful, catalytic relationships with my clients.
The most important aspect of therapy is the relationship between the client & the therapist. My style is client-centered & nonjudgmental. I specialize in working with teens, emerging adults, families, & couples around issues such as anxiety, depression, substance use, relationship dynamics, and trauma. Insight and change can only be achieved when a therapist is able to ‘meet clients where they are at’ in a direct, strengths-based, warm, and affirming manner. I pride myself on my ability to develop meaningful, catalytic relationships with my clients.
(970) 465-5603 View (970) 465-5603
Photo of Susanne Goldstein, Licensed Professional Counselor in Denver, CO
Susanne Goldstein
Licensed Professional Counselor, LPC, NCC
Verified Verified
Denver, CO 80246
Not accepting new clients
A Return to Wholeness begins with Mariposa Healing Center. The root of our philosophy is that all persons deserve an opportunity to heal. Our holistic/experiential approach incorporates mind and body treatment that takes into consideration how life long experiences affect how we show up in the present. We look at what gets in our way of living a life of authenticity and freedom by utilizing progressive treatment approaches. Life should be about freedom, possibilities and always hope. We believe in treating the root, healing the brain/body so that you can live in truth/acceptance of you. Healing is about recovering your true self.
A Return to Wholeness begins with Mariposa Healing Center. The root of our philosophy is that all persons deserve an opportunity to heal. Our holistic/experiential approach incorporates mind and body treatment that takes into consideration how life long experiences affect how we show up in the present. We look at what gets in our way of living a life of authenticity and freedom by utilizing progressive treatment approaches. Life should be about freedom, possibilities and always hope. We believe in treating the root, healing the brain/body so that you can live in truth/acceptance of you. Healing is about recovering your true self.
(720) 580-5927 View (720) 580-5927
Photo of Katie Tombridge, Pre-Licensed Professional in Denver, CO
Katie Tombridge
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211
Now Accepting Kaiser and Cigna Insurance! Immediate availability for appointments! As a therapist my goal is to create a safe and open space to allow you to express your authentic self. My goal is not to lead but to walk alongside you as we navigate through life’s events and experiences, both past and present. We go through life filled with emotion and sometimes feel like there is no space to explore or express it, and yet, simultaneously feel ruled by these emotions without understanding why.
Now Accepting Kaiser and Cigna Insurance! Immediate availability for appointments! As a therapist my goal is to create a safe and open space to allow you to express your authentic self. My goal is not to lead but to walk alongside you as we navigate through life’s events and experiences, both past and present. We go through life filled with emotion and sometimes feel like there is no space to explore or express it, and yet, simultaneously feel ruled by these emotions without understanding why.
(720) 729-3920 View (720) 729-3920
Photo of Denver Sex Therapy, Licensed Professional Counselor in Denver, CO
Denver Sex Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80206
People grow and flourish in relationship. A good long-term relationship encourages self-respect and gives the added benefit of life long connection to another person who can supports, touch and cares over a life time. I understand that long term intimacy is hard work. I help couples do this necessary work with skill, patience and tenacity. Sexual problems in a relationship cause hurt, anger, shame, and loneliness. I provide a safe informative environment to solve sexual and couple problems.
People grow and flourish in relationship. A good long-term relationship encourages self-respect and gives the added benefit of life long connection to another person who can supports, touch and cares over a life time. I understand that long term intimacy is hard work. I help couples do this necessary work with skill, patience and tenacity. Sexual problems in a relationship cause hurt, anger, shame, and loneliness. I provide a safe informative environment to solve sexual and couple problems.
(720) 463-1475 View (720) 463-1475
Photo of Wendy Klein, Clinical Social Work/Therapist in Denver, CO
Wendy Klein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80224
Mental health, just like physical health needs to be maintained. Some people suffer from organic mental illnesses, which are similar to organic physical illnesses. One can have Bipolar Disorder just as one can have diabetes and both can be successfully treated and managed, to allow the individual to live a normal and healthy lifestyle. I am a Licensed Clinical Social Worker specializing in Bipolar Disorders, Depressive Disorders, Anxiety Disorders, Adjustment Disorders, grief and loss issues. Additionally, chronic illness and family therapy are some of my practice areas.
Mental health, just like physical health needs to be maintained. Some people suffer from organic mental illnesses, which are similar to organic physical illnesses. One can have Bipolar Disorder just as one can have diabetes and both can be successfully treated and managed, to allow the individual to live a normal and healthy lifestyle. I am a Licensed Clinical Social Worker specializing in Bipolar Disorders, Depressive Disorders, Anxiety Disorders, Adjustment Disorders, grief and loss issues. Additionally, chronic illness and family therapy are some of my practice areas.
(303) 276-4094 View (303) 276-4094
Photo of Shirley J Asher, Psychologist in Denver, CO
Shirley J Asher
Psychologist, PhD
Verified Verified
Denver, CO 80246  (Online Only)
For the past 25 years, I have helped people heal from the emotional pain that frequently results from divorce, trauma, abuse, the death of loved ones, and physical illness. I have helped people make changes so that they can lead happier and more rewarding lives. In my practice, the focus of therapy is on YOU, so that together we can increase your awareness about YOUR life patterns, build on YOUR strengths, and help YOU develop new coping strategies. I believe that problems can be solved when we learn to focus on our strengths while appreciating and dealing with our past.
For the past 25 years, I have helped people heal from the emotional pain that frequently results from divorce, trauma, abuse, the death of loved ones, and physical illness. I have helped people make changes so that they can lead happier and more rewarding lives. In my practice, the focus of therapy is on YOU, so that together we can increase your awareness about YOUR life patterns, build on YOUR strengths, and help YOU develop new coping strategies. I believe that problems can be solved when we learn to focus on our strengths while appreciating and dealing with our past.
(303) 900-7205 View (303) 900-7205

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.