Therapists in Burbank, CA

Photo of Sharon Gramajo- Reyes, Pre-Licensed Professional in Burbank, CA
Sharon Gramajo- Reyes
Pre-Licensed Professional, ACSW
Verified Verified
Burbank, CA 91502
I know from my own life and many years of helping others that putting yourself first and asking for help can bring in a large amount of fear, doubt, and shame–but I also strongly believe in the transformative power of therapy and the many positive gradual changes it provides. I offer a safe non-judgemental space where we can both explore the challenges you are facing and work through them together.
I know from my own life and many years of helping others that putting yourself first and asking for help can bring in a large amount of fear, doubt, and shame–but I also strongly believe in the transformative power of therapy and the many positive gradual changes it provides. I offer a safe non-judgemental space where we can both explore the challenges you are facing and work through them together.
(747) 237-4442 View (747) 237-4442
Photo of Amber Skye Rickert, Clinical Social Work/Therapist in Burbank, CA
Amber Skye Rickert
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
3 Endorsed
Burbank, CA 91505
As a practitioner of Emotional Transformation Therapy (ETT), I specialize in helping people heal from trauma, depression, and anxiety. I assist clients in a process of deep self-discovery using ETT, psychotherapy, and movement. ETT can help clients to heal more effectively from long-standing and painful patterns than traditional talk therapies alone. I treat a wide variety of conditions that prevent people from living an optimum life. My ideal client is committed to change, may have been in prior therapy that has not yet shifted fundamental maladaptive patterns, and open to new ways of thinking and feeling about themselves.
As a practitioner of Emotional Transformation Therapy (ETT), I specialize in helping people heal from trauma, depression, and anxiety. I assist clients in a process of deep self-discovery using ETT, psychotherapy, and movement. ETT can help clients to heal more effectively from long-standing and painful patterns than traditional talk therapies alone. I treat a wide variety of conditions that prevent people from living an optimum life. My ideal client is committed to change, may have been in prior therapy that has not yet shifted fundamental maladaptive patterns, and open to new ways of thinking and feeling about themselves.
(323) 498-2401 View (323) 498-2401
Photo of Tarquin Alexander, Counselor in Burbank, CA
Tarquin Alexander
Counselor, LPCC
Verified Verified
Burbank, CA 91505
Tarquin Alexander is a Licensed Professional Clinical Counselor in California who has been practicing since 2019. He has an MA in Clinical Mental Health Counseling from Northwestern University, an MA in Critical Studies from USC School of Cinematic Arts, and a BA from the University of Colorado at Denver. Tarquin offers a non-judgmental exploration of a client's history, demonstrating a commitment to valuing that client's individual experience and unique perspective. Similarly, he is compassionate, approachable, culturally sensitive, and self-aware.
Tarquin Alexander is a Licensed Professional Clinical Counselor in California who has been practicing since 2019. He has an MA in Clinical Mental Health Counseling from Northwestern University, an MA in Critical Studies from USC School of Cinematic Arts, and a BA from the University of Colorado at Denver. Tarquin offers a non-judgmental exploration of a client's history, demonstrating a commitment to valuing that client's individual experience and unique perspective. Similarly, he is compassionate, approachable, culturally sensitive, and self-aware.
(818) 452-2227 View (818) 452-2227
Photo of Tracina Schrader, Psychological Associate in Burbank, CA
Tracina Schrader
Psychological Associate, PsyD
Verified Verified
Burbank, CA 91501  (Online Only)
Everyone needs help at one time or another, whether it be for symptoms of anxiety or depression due to family/work etc., or you find yourself in constant survival mode, doing your best to keep your head above water. You are looking for more emotional balance and tools to increase your resilience. I do everything possible to provide a safe, empathetic, and non-judgmental space in which you can explore your thoughts, feelings, and patterns of behavior. Our therapeutic success depends on the strength of the trust and the bond between us and how we work together toward your goals.
Everyone needs help at one time or another, whether it be for symptoms of anxiety or depression due to family/work etc., or you find yourself in constant survival mode, doing your best to keep your head above water. You are looking for more emotional balance and tools to increase your resilience. I do everything possible to provide a safe, empathetic, and non-judgmental space in which you can explore your thoughts, feelings, and patterns of behavior. Our therapeutic success depends on the strength of the trust and the bond between us and how we work together toward your goals.
(747) 529-9021 x1002 View (747) 529-9021 x1002
Photo of Janet Goldstein-Ball, Marriage & Family Therapist in Burbank, CA
Janet Goldstein-Ball
Marriage & Family Therapist, MS, LMFT, CEDS-C
Verified Verified
4 Endorsed
Burbank, CA 91505
I am licensed in California, Oregon and Washington State. I am currently seeing individuals, adolescents, couples and families at my private practice in Burbank (Toluca Lake Village) and via telehealth, and offering telehealth with clients in Oregon and Washington. I also worked for 9 years as the Eating Disorder Case Manager at Kaiser Permanente in Los Angeles. My specialties are eating disorders, substance abuse, at-risk adolescents, and creative professionals. I am a Certified Eating Disorder Professional (CEDS) as well as a certified EMDR therapist, a preferred modality for those with unresolved trauma.
I am licensed in California, Oregon and Washington State. I am currently seeing individuals, adolescents, couples and families at my private practice in Burbank (Toluca Lake Village) and via telehealth, and offering telehealth with clients in Oregon and Washington. I also worked for 9 years as the Eating Disorder Case Manager at Kaiser Permanente in Los Angeles. My specialties are eating disorders, substance abuse, at-risk adolescents, and creative professionals. I am a Certified Eating Disorder Professional (CEDS) as well as a certified EMDR therapist, a preferred modality for those with unresolved trauma.
(818) 293-0317 View (818) 293-0317
Photo of Haya Avetisyan, Marriage & Family Therapist in Burbank, CA
Haya Avetisyan
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91505
I have been in the mental health field for 10 years providing assessment and treatment to people with histories of trauma, adjustment challenges to medical diagnosis and major life changes, relationship distress with partners, parenting difficulties, mood disorders, anxiety, panic disorders, and emotion "“ dysregulation. Currently I work with adult individuals and couples. I believe that pain is often the keyhole to the most vulnerable yet the most beautiful parts of human existence and I am passionate about guiding people in becoming their own locksmiths.
I have been in the mental health field for 10 years providing assessment and treatment to people with histories of trauma, adjustment challenges to medical diagnosis and major life changes, relationship distress with partners, parenting difficulties, mood disorders, anxiety, panic disorders, and emotion "“ dysregulation. Currently I work with adult individuals and couples. I believe that pain is often the keyhole to the most vulnerable yet the most beautiful parts of human existence and I am passionate about guiding people in becoming their own locksmiths.
(747) 269-1612 View (747) 269-1612
Photo of Athina Danilo, Marriage & Family Therapist in Burbank, CA
Athina Danilo
Marriage & Family Therapist, LMFT, MS
Verified Verified
8 Endorsed
Burbank, CA 91505
The imposter syndrome leads you to strive for perfection, which can often feel all-consuming as you face overwhelming amounts of pressure to “perform, and prove yourself” in various areas of your life. As imposter feelings arise, you become anxious about being perceived incompetent, making mistakes, and not meeting self-imposed expectations. Working overtime, not asking for help, burnout, and patterns of procrastination become all too familiar. You may feel confused and uncertain about your future life goals. You worry about not making enough money, taking a risk and failing, or being a disappointment to your family and loved ones.
The imposter syndrome leads you to strive for perfection, which can often feel all-consuming as you face overwhelming amounts of pressure to “perform, and prove yourself” in various areas of your life. As imposter feelings arise, you become anxious about being perceived incompetent, making mistakes, and not meeting self-imposed expectations. Working overtime, not asking for help, burnout, and patterns of procrastination become all too familiar. You may feel confused and uncertain about your future life goals. You worry about not making enough money, taking a risk and failing, or being a disappointment to your family and loved ones.
(818) 918-5291 View (818) 918-5291
Photo of Cameron Wardlaw, Marriage & Family Therapist in Burbank, CA
Cameron Wardlaw
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burbank, CA 91505  (Online Only)
Not accepting new clients
Do you feel stuck? Are you you going through a life transition? Do you feel anxious, or depressed? I want to reassure you that whatever distress you may be facing, healing is indeed possible! From my years of experience in this profession, I can tell you with certainty that therapy works, and can be transformative and life-changing! Therapy is a place to heal and recover, to work through life's challenges, to get to know and honor yourself, and to live the life you want to create for you.
Do you feel stuck? Are you you going through a life transition? Do you feel anxious, or depressed? I want to reassure you that whatever distress you may be facing, healing is indeed possible! From my years of experience in this profession, I can tell you with certainty that therapy works, and can be transformative and life-changing! Therapy is a place to heal and recover, to work through life's challenges, to get to know and honor yourself, and to live the life you want to create for you.
(747) 207-4293 View (747) 207-4293
Photo of Jacqueline Brooke Preziosa, Licensed Educational Psychologist in Burbank, CA
Jacqueline Brooke Preziosa
Licensed Educational Psychologist, MS, CAGS, LEP
Verified Verified
1 Endorsed
Burbank, CA 91502
As an Ed Psychologist I specialize in working with children, adolescents and young adults to provide a safe and supportive environment for them to explore their thoughts and feelings. I use evidence-based approaches to address a range of issues, including anxiety, depression, ADHD, trauma, and more. Through cognitive behavioral therapy, talk therapy, and other researched based modalities, I help children, teens and young adults to develop coping skills, improve self-esteem, and build positive relationships. I also offer parent coaching and support.
As an Ed Psychologist I specialize in working with children, adolescents and young adults to provide a safe and supportive environment for them to explore their thoughts and feelings. I use evidence-based approaches to address a range of issues, including anxiety, depression, ADHD, trauma, and more. Through cognitive behavioral therapy, talk therapy, and other researched based modalities, I help children, teens and young adults to develop coping skills, improve self-esteem, and build positive relationships. I also offer parent coaching and support.
(747) 202-1809 View (747) 202-1809
Photo of Monika Hambardzumyan, Marriage & Family Therapist Associate in Burbank, CA
Monika Hambardzumyan
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Burbank, CA 91505
As an Armenian American clinician, I strive to provide mental health education in my community to raise awareness and decrease the stigma of seeking therapeutic services. I believe being multiculturally competent is necessary to better understand individuals from various backgrounds and to be more aware of one’s own biases. I use a strengths-based approach to explore and provide support for you to reach your individualized goals. My desire is to help you improve your quality of life whether it's dealing with anxiety, life stressors, or difficult life transitions.
As an Armenian American clinician, I strive to provide mental health education in my community to raise awareness and decrease the stigma of seeking therapeutic services. I believe being multiculturally competent is necessary to better understand individuals from various backgrounds and to be more aware of one’s own biases. I use a strengths-based approach to explore and provide support for you to reach your individualized goals. My desire is to help you improve your quality of life whether it's dealing with anxiety, life stressors, or difficult life transitions.
(818) 938-1356 x002 View (818) 938-1356 x002
Photo of Peggy Stewart, Clinical Social Work/Therapist in Burbank, CA
Peggy Stewart
Clinical Social Work/Therapist, LCSW, PhD , candida
Verified Verified
1 Endorsed
Burbank, CA 91506  (Online Only)
Peggy Stewart is a professor at University of Southern California & practices at Children's Hospital Los Angeles. She worked in Methadone Maintenance at the Veterans Administration & as a psychiatric social worker at Metropolitan State Hospital. Peggy worked for Adult Protective Services, L.A. County Homeless Task Force in Skid Row. She is certified to provide bariatric clearances & has extensive experience helping recipients & donors navigate the organ transplant process. Provider of CBT, DBT, & EMDR. Peggy's philosophy of care entails empowering clients to soar to their highest quality of life using evidence-based interventions.
Peggy Stewart is a professor at University of Southern California & practices at Children's Hospital Los Angeles. She worked in Methadone Maintenance at the Veterans Administration & as a psychiatric social worker at Metropolitan State Hospital. Peggy worked for Adult Protective Services, L.A. County Homeless Task Force in Skid Row. She is certified to provide bariatric clearances & has extensive experience helping recipients & donors navigate the organ transplant process. Provider of CBT, DBT, & EMDR. Peggy's philosophy of care entails empowering clients to soar to their highest quality of life using evidence-based interventions.
(818) 214-8472 View (818) 214-8472
Photo of Mina Yoon, Marriage & Family Therapist Associate in Burbank, CA
Mina Yoon
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Burbank, CA 91502
I assist teens and adults who may be battling anxiety, depression, burnout, stress, low self-esteem, or people-pleasing tendencies. My clients seek to be empowered with a sense of agency and autonomy to become the catalyst of change in their lives. I will ensure to create a safe environment that is conducive to growth and healing. Together, we can increase self-awareness and insight, explore repeating patterns, and examine the values that you determine to be important to build a fuller, more meaningful life.
I assist teens and adults who may be battling anxiety, depression, burnout, stress, low self-esteem, or people-pleasing tendencies. My clients seek to be empowered with a sense of agency and autonomy to become the catalyst of change in their lives. I will ensure to create a safe environment that is conducive to growth and healing. Together, we can increase self-awareness and insight, explore repeating patterns, and examine the values that you determine to be important to build a fuller, more meaningful life.
(747) 204-2685 View (747) 204-2685
Photo of Tijon Robinson, Psychological Associate in Burbank, CA
Tijon Robinson
Psychological Associate, AMFT, APCC, MA
Verified Verified
Burbank, CA 91505
Do you frequently get frustrated, feel overwhelmed, can’t concentrate? Do you have irregular sleep patterns, excessively worry, get anxious, and are often consumed by what others may think of you. These feelings, thoughts, and emotions can turn your life upside down and I am here to help you work on processing your thoughts, manage mood, not feel powerless, and focus on putting yourself first in a judgement free setting. "How You Gonna Win If You Ain't Right Within?" -Lauryn Hill (Singer-Songwriter).
Do you frequently get frustrated, feel overwhelmed, can’t concentrate? Do you have irregular sleep patterns, excessively worry, get anxious, and are often consumed by what others may think of you. These feelings, thoughts, and emotions can turn your life upside down and I am here to help you work on processing your thoughts, manage mood, not feel powerless, and focus on putting yourself first in a judgement free setting. "How You Gonna Win If You Ain't Right Within?" -Lauryn Hill (Singer-Songwriter).
(818) 918-3884 View (818) 918-3884
Photo of Donna Quach, Marriage & Family Therapist in Burbank, CA
Donna Quach
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91505
Donna K. Quach is a Licensed Marriage Family Therapist specializing in individual, couples and family therapy where she specializes in high risk and trauma, and maintains a private practice in Burbank, California. With over 13+ years experience as a marriage and family therapist, and as a graduate of the University of Phoenix and Army Medical School (AMEDD) she is currently serving as a private practitioner working with a broad spectrum of pediatric children, teens and adult clients. Among her areas of expertise are Bipolar, ADHD, OCD, and addiction
Donna K. Quach is a Licensed Marriage Family Therapist specializing in individual, couples and family therapy where she specializes in high risk and trauma, and maintains a private practice in Burbank, California. With over 13+ years experience as a marriage and family therapist, and as a graduate of the University of Phoenix and Army Medical School (AMEDD) she is currently serving as a private practitioner working with a broad spectrum of pediatric children, teens and adult clients. Among her areas of expertise are Bipolar, ADHD, OCD, and addiction
(818) 722-8748 View (818) 722-8748
Photo of Anthea Orlando, Marriage & Family Therapist in Burbank, CA
Anthea Orlando
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91507
Greetings! I am a Licensed Marriage and Family Therapist with over ten years’ experience. I have worked in both private practice and non-profit settings with individuals and couples. During this course of time, I have worked with an array of populations including children, adults, and seniors. I tend to work more with women.
Greetings! I am a Licensed Marriage and Family Therapist with over ten years’ experience. I have worked in both private practice and non-profit settings with individuals and couples. During this course of time, I have worked with an array of populations including children, adults, and seniors. I tend to work more with women.
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Photo of Ani Sargsyan, Clinical Social Work/Therapist in Burbank, CA
Ani Sargsyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Burbank, CA 91504  (Online Only)
You may choose to seek therapy during times of emotional pain or when you wish to merely grow. Whatever your reasoning is, I can provide ways for you to work through various issues, learn about feelings, understand the different patterns of thinking by gaining perspective on past/current events in your life, provide support with relationships, processing past/current trauma and learning positive coping tools to meet your needs by providing the highest quality care.
You may choose to seek therapy during times of emotional pain or when you wish to merely grow. Whatever your reasoning is, I can provide ways for you to work through various issues, learn about feelings, understand the different patterns of thinking by gaining perspective on past/current events in your life, provide support with relationships, processing past/current trauma and learning positive coping tools to meet your needs by providing the highest quality care.
(323) 968-6412 View (323) 968-6412
Photo of Elizabeth Reyes, Marriage & Family Therapist in Burbank, CA
Elizabeth Reyes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burbank, CA 91502
Welcome! Do you often feel stressed, overwhelmed, or frustrated with yourself? Is it hard for you to set boundaries with your family, friends, or partner? Are you facing challenges with your relationships, career, anxiety, or depression? Are you getting stuck in the past, repeating old patterns or pre-occupied with the future? I am happy to help guide, support and encourage along the way.
Welcome! Do you often feel stressed, overwhelmed, or frustrated with yourself? Is it hard for you to set boundaries with your family, friends, or partner? Are you facing challenges with your relationships, career, anxiety, or depression? Are you getting stuck in the past, repeating old patterns or pre-occupied with the future? I am happy to help guide, support and encourage along the way.
(323) 522-2764 View (323) 522-2764
Photo of Couples Learn, Psychologist in Burbank, CA
Couples Learn
Psychologist
Verified Verified
Burbank, CA 91502  (Online Only)
Searching for the best solution for your relationship counseling needs? Our highly rated online couples therapy practice offers tailored solutions for individuals with relationship challenges, premarital counseling, couples therapy & marriage help. Ranked by Forbes as one of the best online couples therapy platforms, we stand apart as a premier psychology practice. Each of our therapists brings top-notch skills & expertise in the realm of love & relationships to help you on your journey towards healthier connections and a happier you. Don't wait! Grab the chance to chat with one of our amazing therapists for a free 30min consult.
Searching for the best solution for your relationship counseling needs? Our highly rated online couples therapy practice offers tailored solutions for individuals with relationship challenges, premarital counseling, couples therapy & marriage help. Ranked by Forbes as one of the best online couples therapy platforms, we stand apart as a premier psychology practice. Each of our therapists brings top-notch skills & expertise in the realm of love & relationships to help you on your journey towards healthier connections and a happier you. Don't wait! Grab the chance to chat with one of our amazing therapists for a free 30min consult.
(424) 383-7907 View (424) 383-7907
Photo of Aldo Sarellano, Marriage & Family Therapist in Burbank, CA
Aldo Sarellano
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91505
I truly believe Every behavior has a purpose. This allows me to meet the people I am working with where they are. I utilize a collaborative approach that includes listening without judgment, behavior exploration, and skill building. I am devoted to providing support, understanding, and a safe place for those seeking help with the situations they find themselves in. I am a bilingual (English/Spanish) licensed marriage and family therapist with 7 years of experience treating depression, anxiety, motivation/goal setting, and trauma. My focus has been on providing services to adolescents/young adults and their families.
I truly believe Every behavior has a purpose. This allows me to meet the people I am working with where they are. I utilize a collaborative approach that includes listening without judgment, behavior exploration, and skill building. I am devoted to providing support, understanding, and a safe place for those seeking help with the situations they find themselves in. I am a bilingual (English/Spanish) licensed marriage and family therapist with 7 years of experience treating depression, anxiety, motivation/goal setting, and trauma. My focus has been on providing services to adolescents/young adults and their families.
(747) 298-5048 View (747) 298-5048
Photo of Jose L Rios in Burbank, CA
Jose L Rios
MA, BCBA
Verified Verified
Burbank, CA 91506
My behavioral practice, La Raiz Behavioral Solutions, offers in-home ABA services, parent consultation on various pediatric issues (e.g., toileting, sleep issues, etc), and behavior based assessments on children, teens, and young adults (18-20). We believe that everyone can benefit from powerful behavior change methods. In order to accomplish this mission, we empower our clients by teaching them skills that are relevant to them, hold ourselves accountable using data, and work together with our learners, their parents, and other service providers to make the most of our time together.
My behavioral practice, La Raiz Behavioral Solutions, offers in-home ABA services, parent consultation on various pediatric issues (e.g., toileting, sleep issues, etc), and behavior based assessments on children, teens, and young adults (18-20). We believe that everyone can benefit from powerful behavior change methods. In order to accomplish this mission, we empower our clients by teaching them skills that are relevant to them, hold ourselves accountable using data, and work together with our learners, their parents, and other service providers to make the most of our time together.
(818) 616-8664 View (818) 616-8664

How does your Therapist compare?

Number of Therapists in Burbank, CA

500+

Average cost per session

$175

Therapists in Burbank, CA who prioritize treating:

93% Anxiety
90% Depression
85% Relationship Issues
79% Self Esteem
69% Trauma and PTSD
68% Grief
68% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

63% Cigna and Evernorth
61% Aetna
57% Optum

How Therapists in Burbank, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Burbank?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.