Therapists in Denver, CO

View neighborhoods in Denver
Photo of Bridget Kromrey, Psychologist in Denver, CO
Bridget Kromrey
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Denver, CO 80203
Therapy can be an invitation to explore our inner world and how it relates to the development of the self, relationships, and our way of making meaning in this world. My aim as a psychologist is to offer that unique space to clients where transformation, challenge and deeper understanding can occur. I specialize in work with LGBTQ+ youth and adults, in grief and loss, end of life concerns, identity development, trauma, anxiety, depression, chronic illness, and psychosocial oncology. I work with adults, children, and adolescents for psychotherapy and provide assessments for autism, learning disabilities and social/emotional concerns.
Therapy can be an invitation to explore our inner world and how it relates to the development of the self, relationships, and our way of making meaning in this world. My aim as a psychologist is to offer that unique space to clients where transformation, challenge and deeper understanding can occur. I specialize in work with LGBTQ+ youth and adults, in grief and loss, end of life concerns, identity development, trauma, anxiety, depression, chronic illness, and psychosocial oncology. I work with adults, children, and adolescents for psychotherapy and provide assessments for autism, learning disabilities and social/emotional concerns.
(720) 727-6282 x26 View (720) 727-6282 x26
Photo of Colin Foster, Counselor in Denver, CO
Colin Foster
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80218
I primarily work with individuals struggling with addiction, intrusive thoughts, unwanted sexual behavior, and challenges with developing and maintaining intimacy. I also have expertise in dealing with childhood trauma, particularly male childhood sexual abuse. My work with clients centers around clarifying their connection with their intuition. In doing so, I focus on creating a compassionate and non-judgmental environment, where one can freely express their thoughts and feelings and begin to truly understand their internal experience.
I primarily work with individuals struggling with addiction, intrusive thoughts, unwanted sexual behavior, and challenges with developing and maintaining intimacy. I also have expertise in dealing with childhood trauma, particularly male childhood sexual abuse. My work with clients centers around clarifying their connection with their intuition. In doing so, I focus on creating a compassionate and non-judgmental environment, where one can freely express their thoughts and feelings and begin to truly understand their internal experience.
(720) 636-8981 View (720) 636-8981
Photo of Cheri Kimple Travis in Denver, CO
Cheri Kimple Travis
LPC
Verified Verified
Denver, CO 80218  (Online Only)
NEW; now offering 30 minute sessions for busy folks! Asking for help is hard. In a culture that expects independence and perfection it is difficult to admit we DON'T have all the answers and might need help. Clients say things like 'I have no idea what is wrong with me, my life is just fine but I think I might be depressed." Folks may be drinking too much, sleeping too little, resisting relationships, questioning career choices, or facing financial instability but whatever the issues, solutions are more easily found in a close therapeutic relationship.
NEW; now offering 30 minute sessions for busy folks! Asking for help is hard. In a culture that expects independence and perfection it is difficult to admit we DON'T have all the answers and might need help. Clients say things like 'I have no idea what is wrong with me, my life is just fine but I think I might be depressed." Folks may be drinking too much, sleeping too little, resisting relationships, questioning career choices, or facing financial instability but whatever the issues, solutions are more easily found in a close therapeutic relationship.
(303) 578-3522 View (303) 578-3522
Photo of Maria Teresa (Mt) Baldrich, Pre-Licensed Professional in Denver, CO
Maria Teresa (Mt) Baldrich
Pre-Licensed Professional
Verified Verified
5 Endorsed
Denver, CO 80210
Do you feel like your strategies for managing issues in relationships are no longer working? Are family and relationship issues from your past making it difficult to feel safe and secure in current relationships? When this happens you may feel anxious, lost, and lonely. In therapy we can help you understand patterns and cycles you are stuck in, why they were useful, why they may no longer be useful, and how to find better ways to cope. Together I hope we can create a space where you feel deeply connected and understood.
Do you feel like your strategies for managing issues in relationships are no longer working? Are family and relationship issues from your past making it difficult to feel safe and secure in current relationships? When this happens you may feel anxious, lost, and lonely. In therapy we can help you understand patterns and cycles you are stuck in, why they were useful, why they may no longer be useful, and how to find better ways to cope. Together I hope we can create a space where you feel deeply connected and understood.
(303) 647-6930 View (303) 647-6930
Photo of Kelsey Stoll, Clinical Social Work/Therapist in Denver, CO
Kelsey Stoll
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Denver, CO 80203
I believe that every individual is worthy of a safe therapeutic space to process, grow and heal. I am an empathetic therapist who creates an opportunity for others to understand their emotions while equipping them with practical tools to cultivate new, healthier patterns of thinking and/or behavior. I am dedicated to helping you navigate life’s challenges whether it is related to personal growth, life changes, relationships, or trauma.
I believe that every individual is worthy of a safe therapeutic space to process, grow and heal. I am an empathetic therapist who creates an opportunity for others to understand their emotions while equipping them with practical tools to cultivate new, healthier patterns of thinking and/or behavior. I am dedicated to helping you navigate life’s challenges whether it is related to personal growth, life changes, relationships, or trauma.
(720) 806-7971 View (720) 806-7971
Photo of Jamie Kinley, Clinical Social Work/Therapist in Denver, CO
Jamie Kinley
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80224
Life can be really hard, and sometimes the hardest part is asking for help. Humans are complicated, social beings who have been cut off from society and routine for the past two years. If you have a history of mental illness, relationship issues, identity concerns, mood changes, or life transitions, those feelings may have been exacerbated by our current world. If you are ready to ask for help, let me offer a relaxed, non - judgmental space to provide mental wellness. I have worked for close to a decade with individuals experiencing anxiety, depression, bipolar disorder, and personality disorders.
Life can be really hard, and sometimes the hardest part is asking for help. Humans are complicated, social beings who have been cut off from society and routine for the past two years. If you have a history of mental illness, relationship issues, identity concerns, mood changes, or life transitions, those feelings may have been exacerbated by our current world. If you are ready to ask for help, let me offer a relaxed, non - judgmental space to provide mental wellness. I have worked for close to a decade with individuals experiencing anxiety, depression, bipolar disorder, and personality disorders.
(303) 353-0378 View (303) 353-0378
Photo of Heartland Healing, Clinical Social Work/Therapist in Denver, CO
Heartland Healing
Clinical Social Work/Therapist, LCSW, LMHC, MSW
Verified Verified
Denver, CO 80205  (Online Only)
Heartland Psychotherapy centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of LBGTQ+ and allied therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact clients' lives.
Heartland Psychotherapy centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of LBGTQ+ and allied therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact clients' lives.
(720) 961-2439 View (720) 961-2439
Photo of Kim Colna, Clinical Social Work/Therapist in Denver, CO
Kim Colna
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80206
Kim Colna is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience providing evidence based mental health services to children, adults and families to include diagnostic assessment, individual, family, and group therapy. Kim uses a variety of individualized treatment modalities to include, but not limited to CBT, ERP, ACT, DBT, Play Therapy, family systems, and strengths based treatment to treat a wide range of mental health symptoms and conditions to include but not limited to, Anxiety, OCD, ADHD, Behavioral Dysregulation, Trauma/PTSD, Depression, Bipolar Disorder, Conversion Disorders and Psychosis.
Kim Colna is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience providing evidence based mental health services to children, adults and families to include diagnostic assessment, individual, family, and group therapy. Kim uses a variety of individualized treatment modalities to include, but not limited to CBT, ERP, ACT, DBT, Play Therapy, family systems, and strengths based treatment to treat a wide range of mental health symptoms and conditions to include but not limited to, Anxiety, OCD, ADHD, Behavioral Dysregulation, Trauma/PTSD, Depression, Bipolar Disorder, Conversion Disorders and Psychosis.
(970) 825-1096 View (970) 825-1096
Photo of Ashton Reppert, Clinical Social Work/Therapist in Denver, CO
Ashton Reppert
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80222
The moment that a child comes into your life, everything changes. Parenthood is filled with complex emotions all at once: overwhelming love, excited nervousness, fear of loss, protectiveness, intense anxiety, grief over unmet expectations, sadness that they grow up too fast, hope for the future, numbness in the monotony of repetitive daily tasks, sleep deprivation, isolation, disconnection, guilt about all the things, a HUGE shift in identity and the list goes on. Everything you feel is valid, because this is hard. You can feel all these things at the same time…and that's okay! No matter what you are experiencing, you are not alone.
The moment that a child comes into your life, everything changes. Parenthood is filled with complex emotions all at once: overwhelming love, excited nervousness, fear of loss, protectiveness, intense anxiety, grief over unmet expectations, sadness that they grow up too fast, hope for the future, numbness in the monotony of repetitive daily tasks, sleep deprivation, isolation, disconnection, guilt about all the things, a HUGE shift in identity and the list goes on. Everything you feel is valid, because this is hard. You can feel all these things at the same time…and that's okay! No matter what you are experiencing, you are not alone.
(720) 295-4237 View (720) 295-4237
Photo of Kirk L Thoreson, Psychologist in Denver, CO
Kirk L Thoreson
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80206
Watch how a person builds a sandcastle, a philosopher once said. The first person will proceed hesitantly, fretting about the inevitable return of the waves. The second person won't even start: why bother, the tide will only destroy it. The third person embraces the unavoidable and throws themself into the work regardless, joyful but not oblivious. We often feel like all three people at once, leaving us confused and stuck. The aim of my work is emotional intelligence, which is the capacity to reconcile the contradictions inside ourselves in order to become more vital, creative, flexible, and accepting of our self.
Watch how a person builds a sandcastle, a philosopher once said. The first person will proceed hesitantly, fretting about the inevitable return of the waves. The second person won't even start: why bother, the tide will only destroy it. The third person embraces the unavoidable and throws themself into the work regardless, joyful but not oblivious. We often feel like all three people at once, leaving us confused and stuck. The aim of my work is emotional intelligence, which is the capacity to reconcile the contradictions inside ourselves in order to become more vital, creative, flexible, and accepting of our self.
(720) 722-6180 View (720) 722-6180
Photo of Lynda Smith - Teletherapy Only, Licensed Professional Counselor in Denver, CO
Lynda Smith - Teletherapy Only
Licensed Professional Counselor, LPCC, LCPC, CSAT
Verified Verified
1 Endorsed
Denver, CO 80246  (Online Only)
Do you have past trauma, anxiety, depression, intimacy issues, sex/porn addiction, or relationship problems that need to be resolved? Discover how my integrative and holistic approach to therapy heals the whole person. I specialize in helping individuals, couples, and families restore their lives and relationships. With empathy & understanding, I will work with you to help you realize your greatest potential so you can live in the present & focus on an amazing & successful future!
Do you have past trauma, anxiety, depression, intimacy issues, sex/porn addiction, or relationship problems that need to be resolved? Discover how my integrative and holistic approach to therapy heals the whole person. I specialize in helping individuals, couples, and families restore their lives and relationships. With empathy & understanding, I will work with you to help you realize your greatest potential so you can live in the present & focus on an amazing & successful future!
(720) 807-1912 View (720) 807-1912
Photo of Christina Sladkowski, Licensed Professional Counselor in Denver, CO
Christina Sladkowski
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80246  (Online Only)
Christina's passion lies in helping people in a holistic way, addressing not only their mental health concerns but also their physical, emotional, and spiritual well-being. She believes that true healing comes from a combination of evidence-based therapy techniques, self-care practices, and a supportive community. Throughout the years, Christina has worked with people who are struggling with a range of issues such as stress, anxiety, depression, life transitions, and relationship concerns.
Christina's passion lies in helping people in a holistic way, addressing not only their mental health concerns but also their physical, emotional, and spiritual well-being. She believes that true healing comes from a combination of evidence-based therapy techniques, self-care practices, and a supportive community. Throughout the years, Christina has worked with people who are struggling with a range of issues such as stress, anxiety, depression, life transitions, and relationship concerns.
(720) 964-1310 View (720) 964-1310
Photo of Dr. Kelsey George, Licensed Professional Counselor in Denver, CO
Dr. Kelsey George
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Denver, CO 80202  (Online Only)
Relationships, meaning, and personal and professional growth are all rooted in a strong mental health foundation. To succeed is to honor the evolution of the human experience by constantly looking in the mirror and understanding the nature of the self. Everyone has the power to live their best life, and perform optimally in their relationships and careers. You are the leader, and I am your guide. The secret is within yourself.
Relationships, meaning, and personal and professional growth are all rooted in a strong mental health foundation. To succeed is to honor the evolution of the human experience by constantly looking in the mirror and understanding the nature of the self. Everyone has the power to live their best life, and perform optimally in their relationships and careers. You are the leader, and I am your guide. The secret is within yourself.
(412) 201-0531 View (412) 201-0531
Photo of Anne Y-J Hsu, Psychologist in Denver, CO
Anne Y-J Hsu
Psychologist, PhD
Verified Verified
Denver, CO 80246  (Online Only)
Courage is the foundation to every client's work. Whether you are making a life decision, addressing your or helping your family member/ love ones' with their psychological struggles, or striving to become who you are and do what truly matters to you... Often times, courage may be disguised as anxiety, fear or painful indecisiveness. Reach a better understanding, through testing or mapping out where you are, and really listen to your symptoms/ guides. Then I encourage you to plant courage through forgiveness and compassion so that you can practice, acceptance, confrontation, working through, and letting go.
Courage is the foundation to every client's work. Whether you are making a life decision, addressing your or helping your family member/ love ones' with their psychological struggles, or striving to become who you are and do what truly matters to you... Often times, courage may be disguised as anxiety, fear or painful indecisiveness. Reach a better understanding, through testing or mapping out where you are, and really listen to your symptoms/ guides. Then I encourage you to plant courage through forgiveness and compassion so that you can practice, acceptance, confrontation, working through, and letting go.
(720) 709-2725 View (720) 709-2725
Photo of Cyndy Clarke, Counselor in Denver, CO
Cyndy Clarke
Counselor, LCPC, LPCC, EMDR
Verified Verified
1 Endorsed
Denver, CO 80231
Announcing my new in person outdoor practice! Yellowstone Adventure Counseling, Coaching and Craft! Let's get outside! Counseling or coaching retreats in Yellowstone National Park and beyond. Together, we can design a personalized retreat to further your desires for healing and regeneration. Individual or group. You choose a destination within 90 miles of Cody, Wyoming. I will plan the counseling activities etc. around your intentions and budget. Together, we will process the tough experiences of your past. Call or email for more info. Also accepting new online clients residing in Colorado or Montana for individual therapy sessions.
Announcing my new in person outdoor practice! Yellowstone Adventure Counseling, Coaching and Craft! Let's get outside! Counseling or coaching retreats in Yellowstone National Park and beyond. Together, we can design a personalized retreat to further your desires for healing and regeneration. Individual or group. You choose a destination within 90 miles of Cody, Wyoming. I will plan the counseling activities etc. around your intentions and budget. Together, we will process the tough experiences of your past. Call or email for more info. Also accepting new online clients residing in Colorado or Montana for individual therapy sessions.
(720) 702-9484 View (720) 702-9484
Photo of Allie Laber, Clinical Social Work/Therapist in Denver, CO
Allie Laber
Clinical Social Work/Therapist, LSW
Verified Verified
Denver, CO 80246
I aim to create a warm and welcoming environment where clients feel safe to be themselves and share their unique stories. I utilize a trauma-informed, strengths-based approach in practice to connect with clients and support them as they navigate life’s highs and lows. As a Licensed Social Worker, I have experience working with children and adolescents experiencing trauma, anxiety, depression, relational and identity challenges, and grief.
I aim to create a warm and welcoming environment where clients feel safe to be themselves and share their unique stories. I utilize a trauma-informed, strengths-based approach in practice to connect with clients and support them as they navigate life’s highs and lows. As a Licensed Social Worker, I have experience working with children and adolescents experiencing trauma, anxiety, depression, relational and identity challenges, and grief.
(720) 702-1816 View (720) 702-1816
Photo of Michelle Stromme - Experienced Sex Therapist, Licensed Professional Counselor in Denver, CO
Michelle Stromme - Experienced Sex Therapist
Licensed Professional Counselor, PsyD, LPC
Verified Verified
9 Endorsed
Denver, CO 80209  (Online Only)
Hi! My name is Michelle Stromme. I specialize in working with out-of-control sexual behavior (sex addiction), low libido, & couples. Are the intimacy and spark not as good as they used to be? Are you feeling alone, unfulfilled sexually? Does sex hurt? Do you feel that you must lie to your partner(s) about your fantasies or desires? You are not alone, and you are not broken. The human body and soul need connection, compassion, and pleasure. I am committed to helping you get or regain that as an individual and with your partner(s). I enjoy working with people from all walks of life. No topic is off-limits in my therapy sessions.
Hi! My name is Michelle Stromme. I specialize in working with out-of-control sexual behavior (sex addiction), low libido, & couples. Are the intimacy and spark not as good as they used to be? Are you feeling alone, unfulfilled sexually? Does sex hurt? Do you feel that you must lie to your partner(s) about your fantasies or desires? You are not alone, and you are not broken. The human body and soul need connection, compassion, and pleasure. I am committed to helping you get or regain that as an individual and with your partner(s). I enjoy working with people from all walks of life. No topic is off-limits in my therapy sessions.
(720) 961-8803 View (720) 961-8803
Photo of Tara Benegas-Christie, Clinical Social Work/Therapist in Denver, CO
Tara Benegas-Christie
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
2 Endorsed
Denver, CO 80207
My passion has always been to help people, in multiple capacities. I allow a safe space for people to vent, process and work through a variety of life struggles. I specialize in trauma informed care, strength-based therapy and CBT (cognitive behavioral therapy). I have extensive experience working with foster youth, LGBTQ youth and underprivileged communities. Reaching out for help can be scary, but the road to healing is not far away.
My passion has always been to help people, in multiple capacities. I allow a safe space for people to vent, process and work through a variety of life struggles. I specialize in trauma informed care, strength-based therapy and CBT (cognitive behavioral therapy). I have extensive experience working with foster youth, LGBTQ youth and underprivileged communities. Reaching out for help can be scary, but the road to healing is not far away.
(720) 664-9974 View (720) 664-9974
Photo of Phebe Davis, Licensed Professional Counselor Candidate in Denver, CO
Phebe Davis
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Denver, CO 80210
I work with kids, t(w)eens, and young adults experiencing anxiety, depression, grief/loss, life adjustments/transitions (relationships, career/work, school), body image, identity/self-esteem, LGBTQIA+ issues, and self-harm. I prioritize meeting every client and family where they are in order to formulate an individualized treatment plan that works best for you.
I work with kids, t(w)eens, and young adults experiencing anxiety, depression, grief/loss, life adjustments/transitions (relationships, career/work, school), body image, identity/self-esteem, LGBTQIA+ issues, and self-harm. I prioritize meeting every client and family where they are in order to formulate an individualized treatment plan that works best for you.
(720) 358-8744 View (720) 358-8744
Photo of Joanna Lippert, Clinical Social Work/Therapist in Denver, CO
Joanna Lippert
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210
No stranger to adversity herself, Joanna provides a compassionate, safe space through her relatable and caring demeanor to ensure that you feel at ease. When you're in session with her, you will feel comforted and supported by her empathetic and insight-oriented approach. You'll find her easy to talk to and enjoy the sense of humor she weaves into sessions. As a therapist, Joanna's goal is to provide a non-judgmental, safe forum for you to share openly and honestly, as well as to feel empowered to make the positive changes you are looking for.
No stranger to adversity herself, Joanna provides a compassionate, safe space through her relatable and caring demeanor to ensure that you feel at ease. When you're in session with her, you will feel comforted and supported by her empathetic and insight-oriented approach. You'll find her easy to talk to and enjoy the sense of humor she weaves into sessions. As a therapist, Joanna's goal is to provide a non-judgmental, safe forum for you to share openly and honestly, as well as to feel empowered to make the positive changes you are looking for.
(720) 790-4908 View (720) 790-4908

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.