Therapists in Scottsdale, AZ

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Photo of Mandy Higginbotham, Licensed Professional Counselor in Scottsdale, AZ
Mandy Higginbotham
Licensed Professional Counselor, MAPC, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I’m glad you are here! Are you tired of repeating the same patterns in relationships? Having difficulty setting boundaries? Do you feel stuck in self-criticism? Are high-functioning but can’t relax? Struggling with continued trauma reactions, bodily sensations, anxiety, depression, or low self-worth. There is hope! Begin your therapy journey today! Together we can explore these patterns and stuck places. Find relief from your inner-critic, learn to enjoy life, and heal from trauma and relational injuries.
I’m glad you are here! Are you tired of repeating the same patterns in relationships? Having difficulty setting boundaries? Do you feel stuck in self-criticism? Are high-functioning but can’t relax? Struggling with continued trauma reactions, bodily sensations, anxiety, depression, or low self-worth. There is hope! Begin your therapy journey today! Together we can explore these patterns and stuck places. Find relief from your inner-critic, learn to enjoy life, and heal from trauma and relational injuries.
(602) 560-9202 View (602) 560-9202
Photo of Rebecca Tofield, Counselor in Scottsdale, AZ
Rebecca Tofield
Counselor, MS, LAC
Verified Verified
Scottsdale, AZ 85258
My mission in life is to create and hold a safe, trust-filled space where everyone who enters feels understood, seen, heard, accepted and loved. Through my own life experiences and a person-centered, strengths-based lens, I welcome individuals, couples, adolescents and families. My scope of practice encompasses life transitions, grief and loss, trauma, survivors of suicide, separation and divorce, parenting/co-parenting, individuals coping with chronic pain, illness and degenerative diseases, caregivers, parents and siblings of individuals with special needs, intimacy and sexual concerns, anxiety and depression, fears and phobias.
My mission in life is to create and hold a safe, trust-filled space where everyone who enters feels understood, seen, heard, accepted and loved. Through my own life experiences and a person-centered, strengths-based lens, I welcome individuals, couples, adolescents and families. My scope of practice encompasses life transitions, grief and loss, trauma, survivors of suicide, separation and divorce, parenting/co-parenting, individuals coping with chronic pain, illness and degenerative diseases, caregivers, parents and siblings of individuals with special needs, intimacy and sexual concerns, anxiety and depression, fears and phobias.
(928) 248-1255 View (928) 248-1255
Photo of Existential Counseling, Clinical Social Work/Therapist in Scottsdale, AZ
Existential Counseling
Clinical Social Work/Therapist, LMSW, MBA
Verified Verified
1 Endorsed
Scottsdale, AZ 85262  (Online Only)
I use an integrated approach that allows for a spontaneous and creative interaction and exploration of your concerns and difficulties during our work together. My approach is grounded in fundamental therapeutic modalities that include Jungian psychology, existential analysis, cognitive behavioral therapy, logotherapy, family systems, and depth psychology. Our sessions may include reviewing dreams, tapping into creative aspects that have been dormant, discerning a path for navigating the practical issues in life, reconnecting to spirituality, and learning new skills and insights for managing interpersonal relationships.
I use an integrated approach that allows for a spontaneous and creative interaction and exploration of your concerns and difficulties during our work together. My approach is grounded in fundamental therapeutic modalities that include Jungian psychology, existential analysis, cognitive behavioral therapy, logotherapy, family systems, and depth psychology. Our sessions may include reviewing dreams, tapping into creative aspects that have been dormant, discerning a path for navigating the practical issues in life, reconnecting to spirituality, and learning new skills and insights for managing interpersonal relationships.
(602) 698-9515 View (602) 698-9515
Photo of Balanced Beings Counseling, Marriage & Family Therapist in Scottsdale, AZ
Balanced Beings Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Scottsdale, AZ 85258
I am an Independently Licensed Marriage and Family Therapist in the state of Arizona and specialize in providing individual and family therapy to children, adolescents, and families just like yours. My passion is to help children, families, and individuals experiencing relational or behavioral difficulties find healing and an increased sense of well-being. As a clinician, I focus on the development of the whole person. Often, my clients are excelling in certain areas of life, while struggling in other realms. My psychotherapy services aim to support persons in achieving a sense of balance in in all aspects of their lives.
I am an Independently Licensed Marriage and Family Therapist in the state of Arizona and specialize in providing individual and family therapy to children, adolescents, and families just like yours. My passion is to help children, families, and individuals experiencing relational or behavioral difficulties find healing and an increased sense of well-being. As a clinician, I focus on the development of the whole person. Often, my clients are excelling in certain areas of life, while struggling in other realms. My psychotherapy services aim to support persons in achieving a sense of balance in in all aspects of their lives.
(480) 573-6390 View (480) 573-6390
Photo of Nina Dhaliwal, Licensed Professional Counselor in Scottsdale, AZ
Nina Dhaliwal
Licensed Professional Counselor, LPC, ACS
Verified Verified
Scottsdale, AZ 85255  (Online Only)
You've been taking care of others for as long as you can remember. You’ve always sacrificed your own well-being to help those around you. A friend broke up with her partner, so you’re the shoulder to cry on. There was a problem with a client at work, so you fixed it. Your husband and kids rely on you for everything from getting dressed to eating meals. “As long as everyone else is happy,” you tell yourself, “Then I’m fine.” But you’re not fine. You’ve completely lost touch with yourself and don’t have the time or energy to find your way back. You’re filled with guilt whenever you try to take a moment for yourself. It feels hopeless.
You've been taking care of others for as long as you can remember. You’ve always sacrificed your own well-being to help those around you. A friend broke up with her partner, so you’re the shoulder to cry on. There was a problem with a client at work, so you fixed it. Your husband and kids rely on you for everything from getting dressed to eating meals. “As long as everyone else is happy,” you tell yourself, “Then I’m fine.” But you’re not fine. You’ve completely lost touch with yourself and don’t have the time or energy to find your way back. You’re filled with guilt whenever you try to take a moment for yourself. It feels hopeless.
(623) 294-4759 View (623) 294-4759
Photo of Mordy Gottlieb, Clinical Social Work/Therapist in Scottsdale, AZ
Mordy Gottlieb
Clinical Social Work/Therapist, LMSW, CSAT-C, ART
Verified Verified
Scottsdale, AZ 85260
If you often feel overwhelmed, facing challenges in your relationships, or resorting to substances, or other behaviors to cope with life's ups and downs, it's time to consider a change. If seeking validation externally has become a habit, or your usual ways of dealing with life no longer serve you, there's hope. I'm here to guide you on a journey of self-discovery, helping you connect with yourself, manage emotions healthily, and attain a sense of intimacy and balance. Achieving security within yourself and making peace with the past is not only possible but within reach.
If you often feel overwhelmed, facing challenges in your relationships, or resorting to substances, or other behaviors to cope with life's ups and downs, it's time to consider a change. If seeking validation externally has become a habit, or your usual ways of dealing with life no longer serve you, there's hope. I'm here to guide you on a journey of self-discovery, helping you connect with yourself, manage emotions healthily, and attain a sense of intimacy and balance. Achieving security within yourself and making peace with the past is not only possible but within reach.
(602) 894-9282 View (602) 894-9282
Photo of Chloe Cheek, Counselor in Scottsdale, AZ
Chloe Cheek
Counselor, MCP, LAC-T
Verified Verified
Scottsdale, AZ 85260
I believe that everyone deserves the chance to build a life that they look forward to living, and I am passionate about working with clients to gain the tools they need to achieve this. Life is too precious to allow for painful past experiences and traumas to control you, troubling interpersonal challenges to hinder you, or to experience anxiety, anger and sadness more often than true happiness. Making the decision to seek out therapy can be difficult as is, so my goal as your therapist is to meet you where you are at and help you determine what your specific goals are and how we can achieve them.
I believe that everyone deserves the chance to build a life that they look forward to living, and I am passionate about working with clients to gain the tools they need to achieve this. Life is too precious to allow for painful past experiences and traumas to control you, troubling interpersonal challenges to hinder you, or to experience anxiety, anger and sadness more often than true happiness. Making the decision to seek out therapy can be difficult as is, so my goal as your therapist is to meet you where you are at and help you determine what your specific goals are and how we can achieve them.
(480) 235-1682 View (480) 235-1682
Photo of Stephanie Levitt, Counselor in Scottsdale, AZ
Stephanie Levitt
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
My primary goal is to offer a safe and caring environment where clients will be able to work through problematic thoughts, feelings, and behaviors. In doing so, the journey of healing and growth begins. I prefer to utilize a holistic approach to counseling, incorporating various treatment methods into my practice depending upon the needs of each client. As a result, individuals are able to heal from deep rooted issues and trauma. I offer a complimentary 15 minute phone consultation in order for clients to learn more about my approach to counseling and get a sense for my particular style. I also offer evening appointments.
My primary goal is to offer a safe and caring environment where clients will be able to work through problematic thoughts, feelings, and behaviors. In doing so, the journey of healing and growth begins. I prefer to utilize a holistic approach to counseling, incorporating various treatment methods into my practice depending upon the needs of each client. As a result, individuals are able to heal from deep rooted issues and trauma. I offer a complimentary 15 minute phone consultation in order for clients to learn more about my approach to counseling and get a sense for my particular style. I also offer evening appointments.
(602) 497-2396 View (602) 497-2396
Photo of Maddie McLean, Victory Sports Counseling, Counselor in Scottsdale, AZ
Maddie McLean, Victory Sports Counseling
Counselor, MA, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
Hi, I’m Maddie - an Athlete turned Counselor who is passionate about working with other Athletes! My singular goal is to help athletes find victory in the arena of mental health. As a former Division I athlete, I understand the unique pressures and struggles associated with an athletic career at many levels. As a Licensed Professional Counselor (LPC), I understand the importance of having a professional teammate to walk alongside you through intimidating mental health concerns. My desire is to help you feel safe, known and supported while navigating some of life’s biggest questions and trials, on and off the playing field.
Hi, I’m Maddie - an Athlete turned Counselor who is passionate about working with other Athletes! My singular goal is to help athletes find victory in the arena of mental health. As a former Division I athlete, I understand the unique pressures and struggles associated with an athletic career at many levels. As a Licensed Professional Counselor (LPC), I understand the importance of having a professional teammate to walk alongside you through intimidating mental health concerns. My desire is to help you feel safe, known and supported while navigating some of life’s biggest questions and trials, on and off the playing field.
(520) 277-3805 View (520) 277-3805
Photo of Haley Anderson, Clinical Social Work/Therapist in Scottsdale, AZ
Haley Anderson
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Welcome to my profile! I understand that embarking on a path toward healing requires a tremendous amount of courage, and I am here to offer you support every step of the way. I have a vast array of experience working with children and teens as well as families and adults in clinical settings, community programs, and educational environments. This background has equipped me to navigate the complexities of various life experiences and perspectives, ensuring that my approach remains inclusive. I can offer help to those struggling with school or general anxiety, eating disorders, phobias, PTSD and trauma, family issues, grief and more.
Welcome to my profile! I understand that embarking on a path toward healing requires a tremendous amount of courage, and I am here to offer you support every step of the way. I have a vast array of experience working with children and teens as well as families and adults in clinical settings, community programs, and educational environments. This background has equipped me to navigate the complexities of various life experiences and perspectives, ensuring that my approach remains inclusive. I can offer help to those struggling with school or general anxiety, eating disorders, phobias, PTSD and trauma, family issues, grief and more.
(520) 412-4789 View (520) 412-4789
Photo of David Meer, Licensed Professional Counselor in Scottsdale, AZ
David Meer
Licensed Professional Counselor, LPC
Verified Verified
8 Endorsed
Scottsdale, AZ 85254
Waitlist for new clients
You have the freedom to create the life that you choose. Rather than conforming and living out someone else’s vision, let’s work together to embrace and build upon the things that make you unique. I support a community that encourages people to use their abilities and talents by working with neurodivergent people and families to construct values, set goals, and clear the path toward a meaningful life. Let's maximize your strengths and learn how to manage the things that cause distress and harm your relationship with yourself and the world.
You have the freedom to create the life that you choose. Rather than conforming and living out someone else’s vision, let’s work together to embrace and build upon the things that make you unique. I support a community that encourages people to use their abilities and talents by working with neurodivergent people and families to construct values, set goals, and clear the path toward a meaningful life. Let's maximize your strengths and learn how to manage the things that cause distress and harm your relationship with yourself and the world.
(480) 531-1076 View (480) 531-1076
Photo of Karen Lee Williams, Licensed Professional Counselor in Scottsdale, AZ
Karen Lee Williams
Licensed Professional Counselor, MS, LPC
Verified Verified
Scottsdale, AZ 85254
Broken by addiction? Trapped by compulsions? Too many unfulfilling relationships with a noticeable common denominator? People seek my help because they want a better life and they don't know how to get there. You might have even said to yourself "I know there is something more to all of this but what is IT exactly" or "why do my thoughts and feelings keep getting in the way of my goals" or even "I don't know who I am"? So if you've stopped by PT looking for an end to the madness, then you're in the right place. Stop riding the hampster wheel. Let's talk about your new life.
Broken by addiction? Trapped by compulsions? Too many unfulfilling relationships with a noticeable common denominator? People seek my help because they want a better life and they don't know how to get there. You might have even said to yourself "I know there is something more to all of this but what is IT exactly" or "why do my thoughts and feelings keep getting in the way of my goals" or even "I don't know who I am"? So if you've stopped by PT looking for an end to the madness, then you're in the right place. Stop riding the hampster wheel. Let's talk about your new life.
(480) 680-7426 View (480) 680-7426
Photo of Marguerite Higbee, Clinical Social Work/Therapist in Scottsdale, AZ
Marguerite Higbee
Clinical Social Work/Therapist, LMSW, MSSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
If you are reading this, you have taken the first step towards change, great job! I believe the therapeutic relationship should provide a safe place to explore the relationship to self. While doing this, you can embrace, challenge, process, and reflect on your thoughts and feelings. We can work together to understand and move past stressors from life transitions, relationships, low self-esteem, anxiety, depression, and trauma. Much of my experience has been counseling with active-duty military, veterans, their families, and first responders, helping them cope with the unique cultural stressors that arise with these roles.
If you are reading this, you have taken the first step towards change, great job! I believe the therapeutic relationship should provide a safe place to explore the relationship to self. While doing this, you can embrace, challenge, process, and reflect on your thoughts and feelings. We can work together to understand and move past stressors from life transitions, relationships, low self-esteem, anxiety, depression, and trauma. Much of my experience has been counseling with active-duty military, veterans, their families, and first responders, helping them cope with the unique cultural stressors that arise with these roles.
(623) 663-4253 View (623) 663-4253
Photo of Vanesa Art, Licensed Professional Counselor in Scottsdale, AZ
Vanesa Art
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85255
I love working with couples. If you have come looking for help with your relationship, you are in the right place. Everyone is looking for something just a little bit different when they come to couple’s counseling. It may feel like you are stuck with no place left to go. It may feel like your relationship is in pieces with no clear path how to put it back together. You may feel like you can’t survive one more fight like the one you guys just had, or it might feel like you can’t suffer in silence anymore. Whether it feels like you are constantly fighting, or it feels like you are “room mates”, I can help.
I love working with couples. If you have come looking for help with your relationship, you are in the right place. Everyone is looking for something just a little bit different when they come to couple’s counseling. It may feel like you are stuck with no place left to go. It may feel like your relationship is in pieces with no clear path how to put it back together. You may feel like you can’t survive one more fight like the one you guys just had, or it might feel like you can’t suffer in silence anymore. Whether it feels like you are constantly fighting, or it feels like you are “room mates”, I can help.
(480) 771-2990 View (480) 771-2990
Photo of Tara S Verhagen, Marriage & Family Therapist in Scottsdale, AZ
Tara S Verhagen
Marriage & Family Therapist, MAS, LMFT
Verified Verified
Scottsdale, AZ 85258
I provide a safe, non-judgmental space for individuals, families, and couples to strengthen their relationships with others and themselves. I take a collaborative approach with you to understand your experience and guide you toward personal growth, emotional awareness, and healthy relationships. I have 10 years experience working with individuals who struggle with mental health and families who have children that require special care including autism, mental, and physical disabilities.
I provide a safe, non-judgmental space for individuals, families, and couples to strengthen their relationships with others and themselves. I take a collaborative approach with you to understand your experience and guide you toward personal growth, emotional awareness, and healthy relationships. I have 10 years experience working with individuals who struggle with mental health and families who have children that require special care including autism, mental, and physical disabilities.
(480) 771-8868 View (480) 771-8868
Photo of Maya Duncan-Pope, Clinical Social Work/Therapist in Scottsdale, AZ
Maya Duncan-Pope
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
I am a Licensed Social worker with degrees in Psychology and Human & Family Development and a Master of Social Work. I am a queer and neurodivergent therapist. I specialize in working with teens, adults, and LGBT+ individuals.
I am a Licensed Social worker with degrees in Psychology and Human & Family Development and a Master of Social Work. I am a queer and neurodivergent therapist. I specialize in working with teens, adults, and LGBT+ individuals.
(480) 462-5450 View (480) 462-5450
Photo of Gloria Eichenauer , Licensed Professional Counselor in Scottsdale, AZ
Gloria Eichenauer
Licensed Professional Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85251
Consider for a moment that your overwhelm, burnout and despair are greatly misunderstood energies coming up for a reason... perhaps to set you free. Leaning into the heat of what’s arising, learning how to hold your pain is a process. I guide you through a powerful breathwork practice designed to release suppressed emotions. The body naturally recalibrates the nervous system. Through hypnotherapy I remind you of what you've forgotten. Not only are you capable of withstanding these storms, you're yearning to face off with them and discover the truth of who you are. Liberate the stuck energy and you free yourSelf.
Consider for a moment that your overwhelm, burnout and despair are greatly misunderstood energies coming up for a reason... perhaps to set you free. Leaning into the heat of what’s arising, learning how to hold your pain is a process. I guide you through a powerful breathwork practice designed to release suppressed emotions. The body naturally recalibrates the nervous system. Through hypnotherapy I remind you of what you've forgotten. Not only are you capable of withstanding these storms, you're yearning to face off with them and discover the truth of who you are. Liberate the stuck energy and you free yourSelf.
(602) 671-3197 View (602) 671-3197
Photo of Lisa Lavella, Psychologist in Scottsdale, AZ
Lisa Lavella
Psychologist, PsyD, BC-TMH
Verified Verified
Scottsdale, AZ 85266
Welcome to EMPOWER YOU EXPERTS! I have over 22 years of diverse experience, and hold Clinical Psychologist Licenses in Arizona and Illinois. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale.
Welcome to EMPOWER YOU EXPERTS! I have over 22 years of diverse experience, and hold Clinical Psychologist Licenses in Arizona and Illinois. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale.
(480) 848-4411 View (480) 848-4411
Photo of Sondra (Sandy) Grossman, Clinical Social Work/Therapist in Scottsdale, AZ
Sondra (Sandy) Grossman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Scottsdale, AZ 85254  (Online Only)
Have you asked yourself, "Do I have the inner wisdom/strength to get through an unanticipated personal crisis, manage a stressful relationship or change recurring patterns that result in a "bursted bubble?" "Do fears, low self confidence or past traumas block me from achieving the life I "really" want?" "Is my smoking, food or other habit controlling me?" "Am I overwhelmed by physical discomfort, job, family stress or life in general?" I can guide you to your "miracle" destination. Unlike long term traditional talk psychotherapy, my integrated short term solution focused approach will make an IMMEDIATE WORLD of DIFFERENCE.
Have you asked yourself, "Do I have the inner wisdom/strength to get through an unanticipated personal crisis, manage a stressful relationship or change recurring patterns that result in a "bursted bubble?" "Do fears, low self confidence or past traumas block me from achieving the life I "really" want?" "Is my smoking, food or other habit controlling me?" "Am I overwhelmed by physical discomfort, job, family stress or life in general?" I can guide you to your "miracle" destination. Unlike long term traditional talk psychotherapy, my integrated short term solution focused approach will make an IMMEDIATE WORLD of DIFFERENCE.
(949) 697-6677 View (949) 697-6677
Photo of Renee Moreau Cunningham, Marriage & Family Therapist in Scottsdale, AZ
Renee Moreau Cunningham
Marriage & Family Therapist, MA, MFT
Verified Verified
Scottsdale, AZ 85258
I have a passion for helping people through their struggles. As a licensed Marriage and Family Therapist and Jungian Analyst I have the honor of working with a diverse population-individuals, couples, children, adolescents and their families for 30 years now. In helping people resolve their conflicts, I utilize Jungian analysis, Gottman marital therapy, cognitive behavioral therapy and dialectical behavioral therapy to my working ethos. Today, the unexamined life is fraught with difficulties. Psychotherapy is a wise and fruitful investment.
I have a passion for helping people through their struggles. As a licensed Marriage and Family Therapist and Jungian Analyst I have the honor of working with a diverse population-individuals, couples, children, adolescents and their families for 30 years now. In helping people resolve their conflicts, I utilize Jungian analysis, Gottman marital therapy, cognitive behavioral therapy and dialectical behavioral therapy to my working ethos. Today, the unexamined life is fraught with difficulties. Psychotherapy is a wise and fruitful investment.
(480) 409-2455 View (480) 409-2455

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.