Therapists in Scottsdale, AZ

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Photo of Haley Fieger, Marriage & Family Therapist Associate in Scottsdale, AZ
Haley Fieger
Marriage & Family Therapist Associate, LAMFT
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
Accepting Cigna Starting Mid-May! Are you wanting to break free of patterns that no longer serve you? I would love to provide a safe place for you if you are experiencing any stress or lack of control, if you have been exposed to trauma (indoctrination/religious harm or trauma), or if you identify as a part of the LGBTQ+ community. I also would love to work with you and your partner in couples therapy to help you communicate effectively and love more openly through increased vulnerability and healthy boundaries in your relationship.
Accepting Cigna Starting Mid-May! Are you wanting to break free of patterns that no longer serve you? I would love to provide a safe place for you if you are experiencing any stress or lack of control, if you have been exposed to trauma (indoctrination/religious harm or trauma), or if you identify as a part of the LGBTQ+ community. I also would love to work with you and your partner in couples therapy to help you communicate effectively and love more openly through increased vulnerability and healthy boundaries in your relationship.
(480) 771-9351 View (480) 771-9351
Photo of Travis W Constance, Licensed Professional Counselor in Scottsdale, AZ
Travis W Constance
Licensed Professional Counselor, LPC, MSEd, SEP pv
Verified Verified
Scottsdale, AZ 85251
Life is difficult and unfortunately the world we live in doesn't foster the belief in asking for help or sharing our feelings. Many people feel disconnected and alone and more importantly disconnected from one's own self. I approach to counseling as a collaboration between therapist and client with a goal of helping people re-discover their innate ability to heal and become whole again. My approach to therapy sessions utilizes a mix of Somatic Experiencing, mindfulness-based resource building and cognitive-based therapies in hopes of gaining insight into patterns and issues that derail us from living a value-centered existence.
Life is difficult and unfortunately the world we live in doesn't foster the belief in asking for help or sharing our feelings. Many people feel disconnected and alone and more importantly disconnected from one's own self. I approach to counseling as a collaboration between therapist and client with a goal of helping people re-discover their innate ability to heal and become whole again. My approach to therapy sessions utilizes a mix of Somatic Experiencing, mindfulness-based resource building and cognitive-based therapies in hopes of gaining insight into patterns and issues that derail us from living a value-centered existence.
(623) 254-5724 View (623) 254-5724
Photo of Kelly Ontiveros, Marriage & Family Therapist in Scottsdale, AZ
Kelly Ontiveros
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Scottsdale, AZ 85258
As a Licensed Marriage and Family Therapist, I understand the importance of creating a safe and non-judgmental space for you to find your best self. I specialize in treating issues in marital connection and intimacy, affair recovery, trauma, anxiety, depression, grief and loss. After completing my master's work, I gained extensive training in psychodynamic therapy, which addresses family of origin issues, wounding messages from childhood, and attachment styles expressed in relationships.
As a Licensed Marriage and Family Therapist, I understand the importance of creating a safe and non-judgmental space for you to find your best self. I specialize in treating issues in marital connection and intimacy, affair recovery, trauma, anxiety, depression, grief and loss. After completing my master's work, I gained extensive training in psychodynamic therapy, which addresses family of origin issues, wounding messages from childhood, and attachment styles expressed in relationships.
(602) 544-6044 View (602) 544-6044
Photo of Erica Tatum-Sheade, Clinical Social Work/Therapist in Scottsdale, AZ
Erica Tatum-Sheade
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Scottsdale, AZ 85258
Connection, Compassion, and Collaboration are the three most important components of working with me. I believe in the power of connection. In my office, we will work to establish a connection that is empowering and rooted in mutual understanding. You will have a place where you can remove your armor and just be. I have spent most of my career working with children and families and understand that life can be difficult. I also understand that we have the innate ability to navigate life’s challenges when we have the proper support. My job is to walk beside you on your journey, helping you see your blindsides.
Connection, Compassion, and Collaboration are the three most important components of working with me. I believe in the power of connection. In my office, we will work to establish a connection that is empowering and rooted in mutual understanding. You will have a place where you can remove your armor and just be. I have spent most of my career working with children and families and understand that life can be difficult. I also understand that we have the innate ability to navigate life’s challenges when we have the proper support. My job is to walk beside you on your journey, helping you see your blindsides.
(480) 376-7472 View (480) 376-7472
Photo of Amy L Rubin Lotus Counseling Llc, Licensed Professional Counselor in Scottsdale, AZ
Amy L Rubin Lotus Counseling Llc
Licensed Professional Counselor, MS, LPC, LISAC, MAC, CCTP
Verified Verified
1 Endorsed
Scottsdale, AZ 85250
Anxiety, ADHD, relationship issues, trauma/PTSD, depression, addiction, Recovery support - the time for change is now. I'll help you challenge negative beliefs and unhelpful behaviors to achieve personal growth. I focus on practical steps and achievable goals to create lasting change. I can help you identify patterns in relationships to foster more positive interactions. A past event you can't get past? I'm a Certified EMDR Therapist with advanced training in ADHD treatment. As a Master Addiction Counselor, I’ll support you as we identify and disentangle unhelpful patterns in your life. Adults only, please.
Anxiety, ADHD, relationship issues, trauma/PTSD, depression, addiction, Recovery support - the time for change is now. I'll help you challenge negative beliefs and unhelpful behaviors to achieve personal growth. I focus on practical steps and achievable goals to create lasting change. I can help you identify patterns in relationships to foster more positive interactions. A past event you can't get past? I'm a Certified EMDR Therapist with advanced training in ADHD treatment. As a Master Addiction Counselor, I’ll support you as we identify and disentangle unhelpful patterns in your life. Adults only, please.
(602) 780-3244 View (602) 780-3244
Photo of Susan Charney, Clinical Social Work/Therapist in Scottsdale, AZ
Susan Charney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Scottsdale, AZ 85250  (Online Only)
Susan Charney MSW,LCSW has been practicing her unique style of caring and direct thereapy for over 20 years. She emphasizes honest appraisal and guided self-reflection as a means of confronting issues head-on. In addition to general practice for individuals, couples, and family, she is experienced in successfully counseling workplace issues including trauma, job changes, complyee/employer relations and other HR-related conficts.
Susan Charney MSW,LCSW has been practicing her unique style of caring and direct thereapy for over 20 years. She emphasizes honest appraisal and guided self-reflection as a means of confronting issues head-on. In addition to general practice for individuals, couples, and family, she is experienced in successfully counseling workplace issues including trauma, job changes, complyee/employer relations and other HR-related conficts.
(480) 376-7155 View (480) 376-7155
Photo of Jordan Johansen, Clinical Social Work/Therapist in Scottsdale, AZ
Jordan Johansen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
I believe in the power of connection, in embracing the quirks that make us individuals, and in fostering a space where vulnerability is not just accepted but celebrated. Whether it's through the language of play, art, or the dialogue of words, I tailor my therapeutic approach to fit each young person's unique journey. Cognitive-behavioral techniques, expressive arts, and a sprinkle of humor are my tools to help your child or teenager navigate challenges with grace.
I believe in the power of connection, in embracing the quirks that make us individuals, and in fostering a space where vulnerability is not just accepted but celebrated. Whether it's through the language of play, art, or the dialogue of words, I tailor my therapeutic approach to fit each young person's unique journey. Cognitive-behavioral techniques, expressive arts, and a sprinkle of humor are my tools to help your child or teenager navigate challenges with grace.
(520) 636-0843 View (520) 636-0843
Photo of Dr. Angela Stillman, Marriage & Family Therapist in Scottsdale, AZ
Dr. Angela Stillman
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
Scottsdale, AZ 85253  (Online Only)
Struggling with stress, unhappiness, anxiety, or even chronic illness that affects your day-to-day life, relationships, and school or work? Are limiting beliefs and unhelpful subconscious programming keeping you from your goals and aspirations? Do you wonder if life could be better and feel more fulfilling? Your struggles are real and deserve attention! I offer 2-3 day virtual Intensive Therapeutic Programs (6-9 hours) to help you kickstart your healing journey. This is a perfect fit for those who cannot necessarily commit to weekly therapy and desire expedited benefits from therapy.
Struggling with stress, unhappiness, anxiety, or even chronic illness that affects your day-to-day life, relationships, and school or work? Are limiting beliefs and unhelpful subconscious programming keeping you from your goals and aspirations? Do you wonder if life could be better and feel more fulfilling? Your struggles are real and deserve attention! I offer 2-3 day virtual Intensive Therapeutic Programs (6-9 hours) to help you kickstart your healing journey. This is a perfect fit for those who cannot necessarily commit to weekly therapy and desire expedited benefits from therapy.
(817) 785-9015 View (817) 785-9015
Photo of Koyun (Alice) Chi, Psychologist in Scottsdale, AZ
Koyun (Alice) Chi
Psychologist, PhD
Verified Verified
2 Endorsed
Scottsdale, AZ 85253  (Online Only)
What does thriving mean to you? Each of us are on a journey toward thriving. Sometimes we get interrupted along the way by anxiety, fear, rejection, anger, sadness, and resentment. When we feel uncertain or stuck we might experience disconnection, lack of purpose, and loss of meaning. In such times, therapy offers a safe place to be heard, a trusted person to unpack our stories with, and a method for traveling through the layers of life’s ups and downs. I believe strongly that this present moment is an avenue for creating growth and change, that’s why I deeply value the transformative potential of therapy.
What does thriving mean to you? Each of us are on a journey toward thriving. Sometimes we get interrupted along the way by anxiety, fear, rejection, anger, sadness, and resentment. When we feel uncertain or stuck we might experience disconnection, lack of purpose, and loss of meaning. In such times, therapy offers a safe place to be heard, a trusted person to unpack our stories with, and a method for traveling through the layers of life’s ups and downs. I believe strongly that this present moment is an avenue for creating growth and change, that’s why I deeply value the transformative potential of therapy.
(480) 351-5340 View (480) 351-5340
Photo of Miranda Lewis, Licensed Professional Counselor in Scottsdale, AZ
Miranda Lewis
Licensed Professional Counselor, LAC
Verified Verified
5 Endorsed
Scottsdale, AZ 85254
Waitlist for new clients
Do you feel like your anxiety is so intense that it’s making your decisions for you? Are intrusive thoughts and compulsions making you question your character or making your world feel unsafe? It’s hard to keep up with daily life when anxiety and intrusive thoughts make every decision feel paralyzing. Keeping up with work, family, friends, and the things that bring you joy start to feel tiring or impossible to achieve. If these words resonate with you, I see you and I’m here to help. I can help you work through the challenges you are facing and help you feel that hope and change exist for you.
Do you feel like your anxiety is so intense that it’s making your decisions for you? Are intrusive thoughts and compulsions making you question your character or making your world feel unsafe? It’s hard to keep up with daily life when anxiety and intrusive thoughts make every decision feel paralyzing. Keeping up with work, family, friends, and the things that bring you joy start to feel tiring or impossible to achieve. If these words resonate with you, I see you and I’m here to help. I can help you work through the challenges you are facing and help you feel that hope and change exist for you.
(623) 292-6492 View (623) 292-6492
Photo of Tara S Verhagen, Marriage & Family Therapist in Scottsdale, AZ
Tara S Verhagen
Marriage & Family Therapist, MAS, LMFT
Verified Verified
Scottsdale, AZ 85258
I provide a safe, non-judgmental space for individuals, families, and couples to strengthen their relationships with others and themselves. I take a collaborative approach with you to understand your experience and guide you toward personal growth, emotional awareness, and healthy relationships. I have 10 years experience working with individuals who struggle with mental health and families who have children that require special care including autism, mental, and physical disabilities.
I provide a safe, non-judgmental space for individuals, families, and couples to strengthen their relationships with others and themselves. I take a collaborative approach with you to understand your experience and guide you toward personal growth, emotional awareness, and healthy relationships. I have 10 years experience working with individuals who struggle with mental health and families who have children that require special care including autism, mental, and physical disabilities.
(480) 771-8868 View (480) 771-8868
Photo of Jaymie Kaczmarek, Licensed Professional Counselor in Scottsdale, AZ
Jaymie Kaczmarek
Licensed Professional Counselor, LPC, NCC, CFC
Verified Verified
Scottsdale, AZ 85266  (Online Only)
I am a Clinical Mental Health Therapist, Custody Evaluator, and Parent Coordinator in private practice with over 20 years of experience in custody dispute and parenting time issues. I specialize in co-parenting, parental alienation, parenting estrangement, and parent-child relationship issues. I also work with teens and adults with addiction issues, social barriers, self-harm behaviors, anxiety, and depression. I strive for honesty, open and non-judgmental communication, humor, goal-oriented, and respectful relationships with all my clients.
I am a Clinical Mental Health Therapist, Custody Evaluator, and Parent Coordinator in private practice with over 20 years of experience in custody dispute and parenting time issues. I specialize in co-parenting, parental alienation, parenting estrangement, and parent-child relationship issues. I also work with teens and adults with addiction issues, social barriers, self-harm behaviors, anxiety, and depression. I strive for honesty, open and non-judgmental communication, humor, goal-oriented, and respectful relationships with all my clients.
(602) 704-5723 View (602) 704-5723
Photo of Joshua Saunders, Drug & Alcohol Counselor in Scottsdale, AZ
Joshua Saunders
Drug & Alcohol Counselor, CAC
Verified Verified
Scottsdale, AZ 85250
Waitlist for new clients
As an addictions counselor I work to develop and assist in wellness programming to best mitigate returning to maladaptive coping mechanisms. We all face adversity in life and how we deal with that adversity changes over time if you struggle with substance I will work to help you overcome adversity. I have served since 2018 as Major League Soccers Addictions counselor after retiring from the play of fifteen years specializing in assisting young males battle their disease. As a Crossfit coach and nutritional expert I will attack every angle of you to bring back confidence and help you to feel more capable.
As an addictions counselor I work to develop and assist in wellness programming to best mitigate returning to maladaptive coping mechanisms. We all face adversity in life and how we deal with that adversity changes over time if you struggle with substance I will work to help you overcome adversity. I have served since 2018 as Major League Soccers Addictions counselor after retiring from the play of fifteen years specializing in assisting young males battle their disease. As a Crossfit coach and nutritional expert I will attack every angle of you to bring back confidence and help you to feel more capable.
(623) 343-3522 View (623) 343-3522
Photo of Kimberley Kern, Clinical Social Work/Therapist in Scottsdale, AZ
Kimberley Kern
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85259  (Online Only)
Overwhelmed? Overstimulated? Feeling stuck? Feeling lost? If this sounds familiar, you’re in the right place. Whether you’ve been struggling for a day, a year, or a lifetime, my goal is to guide you through navigating life’s challenges while exploring all of the things that make you who you are. From anxiety and depression to trauma and relationship trouble, I’m here to help you create the life you want to be living, on your terms. Together, let’s explore how you can become your most authentic self.
Overwhelmed? Overstimulated? Feeling stuck? Feeling lost? If this sounds familiar, you’re in the right place. Whether you’ve been struggling for a day, a year, or a lifetime, my goal is to guide you through navigating life’s challenges while exploring all of the things that make you who you are. From anxiety and depression to trauma and relationship trouble, I’m here to help you create the life you want to be living, on your terms. Together, let’s explore how you can become your most authentic self.
(480) 725-8117 View (480) 725-8117
Photo of Karen L Glaza, Clinical Social Work/Therapist in Scottsdale, AZ
Karen L Glaza
Clinical Social Work/Therapist, LCSW, LCSW-S
Verified Verified
Scottsdale, AZ 85054  (Online Only)
Currently Accepting New Clients via Telehealth only. In addition to Arizona, I am also licensed in Illinois, Indiana, Minnesota, Missouri and Texas. It takes courage to understand the circumstances of our personal journeys. I provide a safe and collaborative environment to help client's identify concerns, establish achievable goals, and provide support and encouragement towards higher functioning. I empower my clients to identify their own strengths, experiences, and interpersonal relationships to help guide them to positive change.
Currently Accepting New Clients via Telehealth only. In addition to Arizona, I am also licensed in Illinois, Indiana, Minnesota, Missouri and Texas. It takes courage to understand the circumstances of our personal journeys. I provide a safe and collaborative environment to help client's identify concerns, establish achievable goals, and provide support and encouragement towards higher functioning. I empower my clients to identify their own strengths, experiences, and interpersonal relationships to help guide them to positive change.
(928) 436-6987 View (928) 436-6987
Photo of Kailey Wilde, Clinical Social Work/Therapist in Scottsdale, AZ
Kailey Wilde
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
I am so happy you are here! I work with clients from ages 16+ struggling with anxiety, OCD, depression, interpersonal difficulties, self-esteem issues, and trauma. I take a highly collaborative approach to ensure we create a treatment plan that will work for you. I want to ensure that you feel supported throughout this process!
I am so happy you are here! I work with clients from ages 16+ struggling with anxiety, OCD, depression, interpersonal difficulties, self-esteem issues, and trauma. I take a highly collaborative approach to ensure we create a treatment plan that will work for you. I want to ensure that you feel supported throughout this process!
(623) 624-8781 View (623) 624-8781
Photo of Kimberly A Mahr, Licensed Professional Counselor in Scottsdale, AZ
Kimberly A Mahr
Licensed Professional Counselor, MSc, LPC, NCC, CCTP, CCFP
Verified Verified
10 Endorsed
Scottsdale, AZ 85258  (Online Only)
Wouldn't it be nice if you had someone safe to unburden your heart with? Someone who is not only well-trained, but cares deeply and respects you and your journey? Someone who can help you sift through old stories and patterns, helping you re-write them and uncover the best version of yourself that you always knew was there?? I am a 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙏𝙧𝙖𝙪𝙢𝙖 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 and specialize in working with adults & couples with mood challenges, grief, relationship challenges, divorce & dating, codependency, eating disorders, recent & complex trauma, sexual assault, and more.
Wouldn't it be nice if you had someone safe to unburden your heart with? Someone who is not only well-trained, but cares deeply and respects you and your journey? Someone who can help you sift through old stories and patterns, helping you re-write them and uncover the best version of yourself that you always knew was there?? I am a 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙏𝙧𝙖𝙪𝙢𝙖 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 and specialize in working with adults & couples with mood challenges, grief, relationship challenges, divorce & dating, codependency, eating disorders, recent & complex trauma, sexual assault, and more.
(623) 500-6543 View (623) 500-6543
Photo of Tommy Montanarella, Counselor in Scottsdale, AZ
Tommy Montanarella
Counselor, MC, NCC, LAC
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
I am seasoned Licensed Counselor with experience in individual and group therapy, working with clients within the Birth-5, Child & Family, Adolescent, Adult, & Senior populations. I understand and value that each client I meet with has their own story, culture, traditions and background, so our work together will be tailored to fit your or your family's needs. I have spent many years working hard to make a difference within our community's mental health, so I thank you for taking the time to explore what I have to offer and I hope to hear from you so that we may make your personalized experience a special and successful one.
I am seasoned Licensed Counselor with experience in individual and group therapy, working with clients within the Birth-5, Child & Family, Adolescent, Adult, & Senior populations. I understand and value that each client I meet with has their own story, culture, traditions and background, so our work together will be tailored to fit your or your family's needs. I have spent many years working hard to make a difference within our community's mental health, so I thank you for taking the time to explore what I have to offer and I hope to hear from you so that we may make your personalized experience a special and successful one.
(480) 378-3045 View (480) 378-3045
Photo of Shannon Worle, Marriage & Family Therapist Associate in Scottsdale, AZ
Shannon Worle
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Scottsdale, AZ 85258
I am a Licensed Associate Marriage and Family Therapist at Therapy With Heart in Scottsdale, AZ. My goal is to provide a safe, welcoming, and supportive environment for each and every couple, family, or individual I have the privilege of working with. Life can feel overwhelming at times, but I also know how much relief can come with having someone listen to you in a way that genuinely makes you feel heard. I believe that every person deserves to feel seen and understood, and when those needs are met, we can truly feel loved by others. Together, we can work to restore secure connection within your relationships and within yourself.
I am a Licensed Associate Marriage and Family Therapist at Therapy With Heart in Scottsdale, AZ. My goal is to provide a safe, welcoming, and supportive environment for each and every couple, family, or individual I have the privilege of working with. Life can feel overwhelming at times, but I also know how much relief can come with having someone listen to you in a way that genuinely makes you feel heard. I believe that every person deserves to feel seen and understood, and when those needs are met, we can truly feel loved by others. Together, we can work to restore secure connection within your relationships and within yourself.
(928) 267-6704 View (928) 267-6704
Photo of Lighthouse Psychology LLC, Psychologist in Scottsdale, AZ
Lighthouse Psychology LLC
Psychologist, PhD, DCEP, EHP-C, CIMHP
Verified Verified
Scottsdale, AZ 85254  (Online Only)
Dr. Z is a devoted advocate empowering individuals navigating pain and trauma to elevate their quality of life. Renowned for her lectures and educational contributions on a global scale, she caters to a diverse clientele worldwide. Her expertise centers on energy psychology, chronic pain, PTSD, trauma, anxiety, depression, and dream work, delving into the multifaceted dimensions of pain. Acknowledging pain as a comprehensive experience—energetic, mental, emotional, and physical—Dr. Z considers it an intrinsic facet of personal growth. She emphasizes mastering presence, heightened awareness, and proactive choices as fundamental to t
Dr. Z is a devoted advocate empowering individuals navigating pain and trauma to elevate their quality of life. Renowned for her lectures and educational contributions on a global scale, she caters to a diverse clientele worldwide. Her expertise centers on energy psychology, chronic pain, PTSD, trauma, anxiety, depression, and dream work, delving into the multifaceted dimensions of pain. Acknowledging pain as a comprehensive experience—energetic, mental, emotional, and physical—Dr. Z considers it an intrinsic facet of personal growth. She emphasizes mastering presence, heightened awareness, and proactive choices as fundamental to t
(480) 741-2578 View (480) 741-2578

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.