Therapists in San Francisco, CA

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Photo of Valerie Crawford, Psychologist in San Francisco, CA
Valerie Crawford
Psychologist, PhD
Verified Verified
San Francisco, CA 94117
I work with my clients in a supportive and engaged way to achieve real personal growth and confidence. I help clients heal anxiety, depression, and relationship struggles and unhealthy patterns. I believe we all have within us what we need to flourish -- a nurturing therapeutic relationship can unlock your capacity to heal and thrive. With the support you've been longing for, you can feel better and more confident, more connected in your relationships, and be more successful. I use a variety of evidence-based approaches, depending on clients' needs. My orientation is relational, experiential, based in brain science.
I work with my clients in a supportive and engaged way to achieve real personal growth and confidence. I help clients heal anxiety, depression, and relationship struggles and unhealthy patterns. I believe we all have within us what we need to flourish -- a nurturing therapeutic relationship can unlock your capacity to heal and thrive. With the support you've been longing for, you can feel better and more confident, more connected in your relationships, and be more successful. I use a variety of evidence-based approaches, depending on clients' needs. My orientation is relational, experiential, based in brain science.
(415) 390-2872 View (415) 390-2872
Photo of Shelby Chantilly Alkire, Clinical Social Work/Therapist in San Francisco, CA
Shelby Chantilly Alkire
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
San Francisco, CA 94102  (Online Only)
You've been on this personal development hamster wheel for YEARS. You've read all self-help books and follow all the psuedo-therapy social media accounts... but it's not helping. You've been feeling overwhelmed, burnt out, and ashamed. You desire to have a "healthy" relationship where your needs and desires are put first... yet you notice that you're repeating the same relationship patterns again and again. You question yourself and your judgment frequently and you want to learn to trust yourself more than the opinions of others.
You've been on this personal development hamster wheel for YEARS. You've read all self-help books and follow all the psuedo-therapy social media accounts... but it's not helping. You've been feeling overwhelmed, burnt out, and ashamed. You desire to have a "healthy" relationship where your needs and desires are put first... yet you notice that you're repeating the same relationship patterns again and again. You question yourself and your judgment frequently and you want to learn to trust yourself more than the opinions of others.
(310) 388-9321 View (310) 388-9321
Photo of Lisa C Beritzhoff, Marriage & Family Therapist in San Francisco, CA
Lisa C Beritzhoff
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94115
As a licensed psychoanalytic psychotherapist and relational psychoanalyst, I believe in the collaborative process of assisting clients in uncovering their emotional and personal truths. I attempt to create a safe place for the client to more fully understand and transform their challenging lived experiences, in order to identify and work through the obstacles that inhibit their growth. I see my therapeutic role as being a thought partner in helping clients create meaningful change and identify and strengthen one’s inherent resilience.
As a licensed psychoanalytic psychotherapist and relational psychoanalyst, I believe in the collaborative process of assisting clients in uncovering their emotional and personal truths. I attempt to create a safe place for the client to more fully understand and transform their challenging lived experiences, in order to identify and work through the obstacles that inhibit their growth. I see my therapeutic role as being a thought partner in helping clients create meaningful change and identify and strengthen one’s inherent resilience.
(415) 799-7462 View (415) 799-7462
Photo of Kelly Albrecht, Pre-Licensed Professional in San Francisco, CA
Kelly Albrecht
Pre-Licensed Professional, ASW
Verified Verified
San Francisco, CA 94114
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
(415) 275-6276 View (415) 275-6276
Photo of Mia Gutfreund, Clinical Social Work/Therapist in San Francisco, CA
Mia Gutfreund
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94115
When you are struggling individually or in your relationships, it can be hard to know where to begin, and harder at times to believe that getting what you need is even possible. You may have feelings you don't understand, experiences that you are trying to make sense of, or patterns that you feel stuck in. Your experiences and feelings are worthy of our curiosity and consideration. Through our conversations together, the therapy process can help us get to know you better, and open up possibilities for deepening understanding, compassion, connection, and resilience in your life.
When you are struggling individually or in your relationships, it can be hard to know where to begin, and harder at times to believe that getting what you need is even possible. You may have feelings you don't understand, experiences that you are trying to make sense of, or patterns that you feel stuck in. Your experiences and feelings are worthy of our curiosity and consideration. Through our conversations together, the therapy process can help us get to know you better, and open up possibilities for deepening understanding, compassion, connection, and resilience in your life.
(415) 980-6912 View (415) 980-6912
Photo of Danielle Gotwalt, Marriage & Family Therapist Associate in San Francisco, CA
Danielle Gotwalt
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115
We are wired for connection — with our internal selves, with others, and within broader communities. But oftentimes there are barriers. It can be something we learned when we were small and trying to survive, a message from dominant culture that plagues our sense of self, oppressive systems that can be exhausting to fight, and/or an emotional wound that needs time to heal. Whatever brings you to therapy, your awareness of seeking someone to walk with you on this healing path is a great first step!
We are wired for connection — with our internal selves, with others, and within broader communities. But oftentimes there are barriers. It can be something we learned when we were small and trying to survive, a message from dominant culture that plagues our sense of self, oppressive systems that can be exhausting to fight, and/or an emotional wound that needs time to heal. Whatever brings you to therapy, your awareness of seeking someone to walk with you on this healing path is a great first step!
(415) 888-9509 View (415) 888-9509
Photo of Camilla Busnovetsky, Marriage & Family Therapist in San Francisco, CA
Camilla Busnovetsky
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94122  (Online Only)
If you're looking for a therapist, you're probably feeling like life is harder than it should be. Well, life IS hard. It can also be filled with a lot of joy, love, and fulfillment if you know where to look. You may be in your 20s navigating post college life, or perhaps you're a new parent struggling with a brand new identity, or maybe you're a child of immigrants feeling stuck between 2 cultures and sets of expectations.
If you're looking for a therapist, you're probably feeling like life is harder than it should be. Well, life IS hard. It can also be filled with a lot of joy, love, and fulfillment if you know where to look. You may be in your 20s navigating post college life, or perhaps you're a new parent struggling with a brand new identity, or maybe you're a child of immigrants feeling stuck between 2 cultures and sets of expectations.
(415) 742-2883 View (415) 742-2883
Photo of Spark All Wellness, Clinical Social Work/Therapist in San Francisco, CA
Spark All Wellness
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
San Francisco, CA 94115
It’s ok to not be ok. As moms, we want nothing more than to keep our children safe and raise them to be fulfilled and happy. When unexpected trauma occurs, it upsets the life we had envisioned for them, and brings fear, uncertainty, and other big emotions that no child should have to handle - and no parent could be prepared to handle. We can't change what happened, but we can walk with you and your child to make sure you aren't navigating the process alone.
It’s ok to not be ok. As moms, we want nothing more than to keep our children safe and raise them to be fulfilled and happy. When unexpected trauma occurs, it upsets the life we had envisioned for them, and brings fear, uncertainty, and other big emotions that no child should have to handle - and no parent could be prepared to handle. We can't change what happened, but we can walk with you and your child to make sure you aren't navigating the process alone.
(831) 264-1323 View (831) 264-1323
Photo of Jamie Salas, Marriage & Family Therapist in San Francisco, CA
Jamie Salas
Marriage & Family Therapist, MSc, LMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
Ever feel trapped in a whirlwind of "what-ifs" and "should's," spiraling in doubt, uncertainty, and overwhelm? I've been there too, and I totally get it! We're constantly juggling busy schedules, limited resources, and high expectations, life can feel like a daunting maze without a map, trying to sort out how to navigate our thoughts, feelings, and actions. I believe everyone is doing their best to cope with what they have, seeking a space to strengthen their inner resilience and develop skills that match their values and goals. Let's journey together towards empowerment and growth!
Ever feel trapped in a whirlwind of "what-ifs" and "should's," spiraling in doubt, uncertainty, and overwhelm? I've been there too, and I totally get it! We're constantly juggling busy schedules, limited resources, and high expectations, life can feel like a daunting maze without a map, trying to sort out how to navigate our thoughts, feelings, and actions. I believe everyone is doing their best to cope with what they have, seeking a space to strengthen their inner resilience and develop skills that match their values and goals. Let's journey together towards empowerment and growth!
(510) 871-8590 View (510) 871-8590
Photo of Barbara Gabriel, Marriage & Family Therapist in San Francisco, CA
Barbara Gabriel
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94123
I am dedicated to helping people identify and work through symptoms, problems, and obstacles to true health and vitality in personal and professional relationships. I have over thirty years experience working as a therapist, teacher, consultant, coach. I am Certified as an EFT Therapist for couple's and individuals (ICEEFT.com). I am also a Certified EFT Supervisor. Currently I am helping several therapists become certified in EFT for Couples via Zoom or in person. I am Certified in Coherence Therapy (CoherenceTherapy.com). I am Certified and a trainer in Emotional Brain Training. (EBTconnect.net) www.LoveandMarriageWorks.com
I am dedicated to helping people identify and work through symptoms, problems, and obstacles to true health and vitality in personal and professional relationships. I have over thirty years experience working as a therapist, teacher, consultant, coach. I am Certified as an EFT Therapist for couple's and individuals (ICEEFT.com). I am also a Certified EFT Supervisor. Currently I am helping several therapists become certified in EFT for Couples via Zoom or in person. I am Certified in Coherence Therapy (CoherenceTherapy.com). I am Certified and a trainer in Emotional Brain Training. (EBTconnect.net) www.LoveandMarriageWorks.com
(707) 418-8978 View (707) 418-8978
Photo of Noelle Braddock, Marriage & Family Therapist in San Francisco, CA
Noelle Braddock
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
San Francisco, CA 94114  (Online Only)
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
(415) 527-5968 View (415) 527-5968
Photo of Jen Joseph, Marriage & Family Therapist in San Francisco, CA
Jen Joseph
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
2 Endorsed
San Francisco, CA 94109  (Online Only)
As a specialist in sex and relationship, people seek my help for a variety of sexual and relational issues including: recovery from infidelity, out of control sexual behavior aka 'sex addiction,' desire discrepancies, low-sex or no-sex marriages, sex pain, 'sexual performance' issues, challenges with ethical non-monogamy or a desire to open up a relationship, conflicts around porn or fetishes, religious sexual shame, arguing + communication issues, lack of intimacy, major life transitions and couples on the brink of divorce who want clarity and confidence about how to move forward.
As a specialist in sex and relationship, people seek my help for a variety of sexual and relational issues including: recovery from infidelity, out of control sexual behavior aka 'sex addiction,' desire discrepancies, low-sex or no-sex marriages, sex pain, 'sexual performance' issues, challenges with ethical non-monogamy or a desire to open up a relationship, conflicts around porn or fetishes, religious sexual shame, arguing + communication issues, lack of intimacy, major life transitions and couples on the brink of divorce who want clarity and confidence about how to move forward.
(415) 212-5329 View (415) 212-5329
Photo of Meredith Holmes, Psychological Associate in San Francisco, CA
Meredith Holmes
Psychological Associate, MSW, MSCP
Verified Verified
San Francisco, CA 94118  (Online Only)
I am a dedicated and compassionate mental health professional with over 6 years of experience as a psychotherapist and over 16 years of experience as a social worker. I support and empower clients who have a range of concerns including adjusting to life transitions, relationship challenges, exploring various aspects of identity (i.e., race, sexuality, gender), trauma, grief and loss, navigating the world as a neurodivergent person, and more. When appropriate, I utilize humor in the therapy room, and I also welcome exploring creative ways of healing through avenues such as art, music, and play.
I am a dedicated and compassionate mental health professional with over 6 years of experience as a psychotherapist and over 16 years of experience as a social worker. I support and empower clients who have a range of concerns including adjusting to life transitions, relationship challenges, exploring various aspects of identity (i.e., race, sexuality, gender), trauma, grief and loss, navigating the world as a neurodivergent person, and more. When appropriate, I utilize humor in the therapy room, and I also welcome exploring creative ways of healing through avenues such as art, music, and play.
(415) 874-0759 View (415) 874-0759
Photo of Taylor Swing, Clinical Social Work/Therapist in San Francisco, CA
Taylor Swing
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94118  (Online Only)
Do you feel stuck and exhausted by all the cycles of "what if" that take up space in your mind? Are you struggling with anxiety or negative body image? Do you feel stuck in unhealthy dating or relationship patterns? You're not alone. In our lives, we all desire connection, security, and ease - sometimes we just need some help reaching our goals. My work strives to help individuals struggling with anxiety, body image, disordered eating, and relationships to heal, learn supportive coping skills, and feel secure in their lives.
Do you feel stuck and exhausted by all the cycles of "what if" that take up space in your mind? Are you struggling with anxiety or negative body image? Do you feel stuck in unhealthy dating or relationship patterns? You're not alone. In our lives, we all desire connection, security, and ease - sometimes we just need some help reaching our goals. My work strives to help individuals struggling with anxiety, body image, disordered eating, and relationships to heal, learn supportive coping skills, and feel secure in their lives.
(415) 787-4506 View (415) 787-4506
Photo of Sylvia Khromina, Psychologist in San Francisco, CA
Sylvia Khromina
Psychologist, PsyD
Verified Verified
7 Endorsed
San Francisco, CA 94102  (Online Only)
I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
(415) 463-1536 View (415) 463-1536
Photo of Gabe Cortez, Licensed Professional Clinical Counselor in San Francisco, CA
Gabe Cortez
Licensed Professional Clinical Counselor, LPCC, LMHC
Verified Verified
3 Endorsed
San Francisco, CA 94102
Waitlist for new clients
Therapy is hard to define. We each carry our own singular experience into the process: our unique histories, our complex tapestry of relationships, our love, our pain, our wounds, and our scars. Therapy is as unique and complex as each of us, thus we each experience it in our own way. I believe our complexity is a gift, although at times our lives can feel like a mystery, even to ourselves. We feel stuck and confused, unsure of how to heal or grow, and we wonder if we can ever truly thrive. Many of us wonder if there’s a recipe for our healing and growth, or if perhaps there’s a map we could follow, if only we could find it.
Therapy is hard to define. We each carry our own singular experience into the process: our unique histories, our complex tapestry of relationships, our love, our pain, our wounds, and our scars. Therapy is as unique and complex as each of us, thus we each experience it in our own way. I believe our complexity is a gift, although at times our lives can feel like a mystery, even to ourselves. We feel stuck and confused, unsure of how to heal or grow, and we wonder if we can ever truly thrive. Many of us wonder if there’s a recipe for our healing and growth, or if perhaps there’s a map we could follow, if only we could find it.
(415) 301-6325 View (415) 301-6325
Photo of Rob Dean, Marriage & Family Therapist Associate in San Francisco, CA
Rob Dean
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94114  (Online Only)
Welcome, glad you're here. Let's be honest, life often is messy and can feel like a struggle. And yet, what if beneath trauma, disappointments, frustrations, or seemingly poor life choices lie seeds of growth that just need some watering? What if you already contain the ingredients essential for thriving? Might your relationships as well? In my view therapy provides a sacred like opportunity where one is offered a chance to experience renewed vitality, meaning, and an invigorated sense of mind, body, spirit, and soul. A space where the genius in you or perhaps the potentials lying in relationships and parenting roles can emerge.
Welcome, glad you're here. Let's be honest, life often is messy and can feel like a struggle. And yet, what if beneath trauma, disappointments, frustrations, or seemingly poor life choices lie seeds of growth that just need some watering? What if you already contain the ingredients essential for thriving? Might your relationships as well? In my view therapy provides a sacred like opportunity where one is offered a chance to experience renewed vitality, meaning, and an invigorated sense of mind, body, spirit, and soul. A space where the genius in you or perhaps the potentials lying in relationships and parenting roles can emerge.
(510) 901-3796 View (510) 901-3796
Photo of Stacey Kolsrud, Marriage & Family Therapist in San Francisco, CA
Stacey Kolsrud
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94102
My approach to therapy uses humor, openness and honesty to dive beneath the surface of emotions, and address the root of the discomfort. Whatever it is that drives you into therapy - dissatisfaction with your job, relationship or just life in general - is explored in an environment of curiosity and compassion. We often cause our own suffering by being our own worst critic & through the made up stories we tell ourselves. Through our work together, we can uncover and address areas in which growth is wanting to occur, so you can become your best self.
My approach to therapy uses humor, openness and honesty to dive beneath the surface of emotions, and address the root of the discomfort. Whatever it is that drives you into therapy - dissatisfaction with your job, relationship or just life in general - is explored in an environment of curiosity and compassion. We often cause our own suffering by being our own worst critic & through the made up stories we tell ourselves. Through our work together, we can uncover and address areas in which growth is wanting to occur, so you can become your best self.
(628) 288-7948 View (628) 288-7948
Photo of Rachel Brandwene, Clinical Social Work/Therapist in San Francisco, CA
Rachel Brandwene
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
San Francisco, CA 94122  (Online Only)
Anxiety and stress can leave us feeling shattered, disconnected, and out of touch with our authentic selves. The constant overwhelm, isolation from misunderstood friends, and struggle to establish and uphold boundaries can be exhausting. It's possible you can't even recall a time when you didn't feel this way. But here's what's clear: you're craving relief. You're eager to cultivate fulfilling relationships free from the grip of the past. You're determined to regain confidence in asserting your needs. Above all, you're ready to rekindle self-love and embrace the future with renewed hope.
Anxiety and stress can leave us feeling shattered, disconnected, and out of touch with our authentic selves. The constant overwhelm, isolation from misunderstood friends, and struggle to establish and uphold boundaries can be exhausting. It's possible you can't even recall a time when you didn't feel this way. But here's what's clear: you're craving relief. You're eager to cultivate fulfilling relationships free from the grip of the past. You're determined to regain confidence in asserting your needs. Above all, you're ready to rekindle self-love and embrace the future with renewed hope.
(628) 203-1058 View (628) 203-1058
Photo of Maeve Odile Jackson-Dufault, Marriage & Family Therapist Associate in San Francisco, CA
Maeve Odile Jackson-Dufault
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94123
My approach to therapy is integral; I work from an attachment and trauma informed lens with a deep grounding in relational psychoanalytic theory. I have experience with treating depression and anxiety, low self-esteem, questions of gender and sexuality, complex family dynamics, relationship issues, chronic pain, and grief work. My wish it to foster a therapeutic space that feels both challenging as well as safe so that we can work together to meet your treatment goals. In our work together I may bring in mindfulness techniques, parts work, attachment theory, dream work, movement, and myth.
My approach to therapy is integral; I work from an attachment and trauma informed lens with a deep grounding in relational psychoanalytic theory. I have experience with treating depression and anxiety, low self-esteem, questions of gender and sexuality, complex family dynamics, relationship issues, chronic pain, and grief work. My wish it to foster a therapeutic space that feels both challenging as well as safe so that we can work together to meet your treatment goals. In our work together I may bring in mindfulness techniques, parts work, attachment theory, dream work, movement, and myth.
(510) 513-4604 View (510) 513-4604

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.